Massage how many times a week to achieve the effect A question, but many people still wonder. Because as we all know, too much of anything is not good.
Therefore, there are many people who know massage very well. But how much massage is enough, not everyone knows for sure. Today, my family and I will find out how many times a week we should massage.
In fact, massage once a day is of course the best for the body, because massage is a natural method and has no negative effects on the body. However, not everyone can afford the time, as well as the money to perform a regular massage every day. Due to being busy with work, family, and finances, we do not allow massage every day.
Therefore, the most optimal advice that experts in the field of massage recommend is to massage from 2 to 3 times per week.
Overall: Because if you only massage once a week, it’s still a bit less. Once a day, time, as well as many other limitations do not allow. Therefore 2 to 3 times is always good and optimal for everyone!