What time of day should I massage?

Massage is considered the best method for mental release, as well as the fastest physical recovery.
Therefore, massage is more and more popular and trusted by many people. Does not cause any side effects, and is suitable for all ages.
However, many people still wonder, when to massage to achieve the best effect. So today, let’s find out when to massage for the best effect.

1. Uses of massage

Massage has a multitude of uses, but some specific uses can be mentioned as follows:

Deep impact on the skin: Regular massage, capable of helping the skin to increase sebum secretion, as well as well absorb the vitamins and minerals in the massage oil. Helps skin smooth, bright and healthy, limiting the formation of acne.
Effects on the circulatory system: From flexible and flexible movements, it helps to relax and better circulate blood under the skin. Create a healthy circulatory system, better circulation of red blood cells and white blood cells.
For bones and joints: Helps joints produce beneficial lubricants, lubricating joints. Helps relieve joint pain as well as maintain joints in better condition.
Impact on the spirit: Helps to relax the spirit, relax when massage and enjoy great music.

2. When to massage?

2.1 Morning

Morning is the time when the body has just rested and relaxed after a long sleep, so after waking up, it will bring you a better health.

All organs in the body will be awakened, the spirit will be refreshed to welcome the new day

2.2 Noon

Lunch is the midday break. So what could be more wonderful after lunch is a relaxing moment with massage exercises.

2.3 Afternoon and evening

Evening is the time when your body has had to go through a tiring and stressful working day. Therefore, massage is necessary to help the mind be more comfortable, relieve stress and fatigue. At the same time take care and maintain bones and joints in good condition after a long day of moving here and there.