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5 Ways to Relieve Insomnia by Reflexology at home

Today, Panda Spa will tell you 5 points of acupressure to cure insomnia and get a good night’s sleep. The secret of the Panda family, everyone who tries it will see the effect right away.

Spirit Gate Acupoint

The clairvoyant point is located in the crease on your outer wrist, below the little finger.

How acupressure helps you sleep well:

Repeat on the same position with your other wrist.

Three Yin Intersection Acupoint

The triangle is located on the inside of your leg, just above your ankle.

How acupressure helps you sleep well:

In addition to being effective in treating insomnia, pressing this point can also be effective for pelvic disorders and menstrual cramps.

Gushing Spring Acupoint

The acupressure point is located on the soles of your feet.

How acupressure helps you sleep well:

Stimulating this point will create energy to help you relax and sleep better.

Inner Pass Acupoint

The internal organs are located on the inside on your wrist between the two ligaments.

Use a circular or up-and-down motion to massage the area for four to five seconds.

Wing Pool Acupoint

The blessing point is located at the back of your neck. You can find it by feeling the bone behind your ear and following the grooves around where your neck muscles attach to your skull.

How acupressure helps you sleep well:

Breathe deeply as you massage this point.

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