What is body massage?
Body massage is a method of therapy, stress relief or healing by using main movements such as pressing, rubbing, etc., focusing on impacting acupuncture points.
Effects of body massage?
After learning about the definition of “what is body massage?”, let’s learn about the effects of this therapy.
Reduce muscle tension: Body massage is a good way to tighten muscles for the body.
Enhance circulation, blood circulation: after body massage, the amount of oxygen in the blood can increase from 10% – 20% – which means that the blood flow transported to the organs in the body will be high and fast. more quickly.
Eliminate toxins such as lactic acid, uric acid in the body.
Can cure chronic insomnia.
Helps to relax, relieve stress for the body as well as the mind effectively.
Helps tighten skin, skin will become healthier, smoother.
Comprehensively improve the health and mental well-being of users of this therapy.
Body massage therapy requires the practitioner to understand and have extensive knowledge of the human body structure, grasp the operation and relationship between acupuncture points on the body, helping to cure injuries. , pain and mental reassurance.
Popular body massage techniques today
Above, we have learned together about the definition of “what is body massage?” and the wonderful effects of this application. Here’s a look at some of the most popular techniques of this therapy!
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Japanese massage
This is a powerful and delicate massage technique. The technicians will use their hands, knees, elbows and feet to act on acupuncture points and energy vessels on the body for a period of time to temporarily stop the qi and blood, so that after being treated Released, these vessels will create a stronger blood flow, wash away all blockages, regulate and balance the body, increase resistance and maintain flexibility for the body.
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Swedish Massage
This is a relaxing and gentle body massage technique that helps to stabilize the mind, reduce stress and fatigue extremely effectively. With the movements of circular, horizontal, vertical pressing, force pressing, etc., new energy will be pushed into the main organs in the body, helping the body and mind to be comfortable, relax, and work. restore, increase vitality and eliminate toxins from the body.
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Hot stone massage
When it comes to body massage, most people immediately think of hot stone body massage. This is a type of body massage that is loved and chosen by many customers, suitable for both men and women. With the use of many different stones of different sizes, shapes and origins, heating the body with different temperatures to transfer heat to certain locations in the body, creating effects. Heat therapy, affects acupuncture points as well as energy on the body, helps the body’s tissues to expand, reduces muscle tension or pressure on nerves causing stress, fatigue, smoking. toxins out of the body.
Hot stone massage must be disinfected, heated at the appropriate temperature and then used for massage, so that the best effect will be achieved.
The effect will be even better when taken with essential oils extracted from nature.
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Thai Massage
Thai massage method affects about 10 main energy circuits throughout the body. Depending on the condition of each person, the experts will use fingers, hands, feet, elbows in combination with the force of the hands and muscle strength to press on the acupuncture points.
Things to keep in mind when massaging the body
A good body massage is that, but there are always notes so that we can make the most of those effects for our body as follows:
Should do body massage once a week, each time lasts about 90 minutes to achieve the best effect.
Combining exfoliating and steaming before massage to open pores, helps the process of detoxification when massage is more effective.
Use essential oils or body massage creams with natural extracts because they not only bring a smooth, relaxing feeling during massage but also help make the skin soft, smooth and ruddy. .
Do not massage too hard. Gentle, proper movements are enough to warm up the muscles and stimulate blood circulation.
Listening to melodious and relaxing music while massage has the effect of regulating endorphins, stimulating blood circulation more regularly, helping your spirit to relax absolutely.
After the massage is complete, you should not take a shower immediately, even with hot or cool water, because this will make the body susceptible to colds.
Fortunately, at Panda Spa & Massage, we always prepare the most detailed things so that customers can feel the value of massage sessions. So, you just need to prepare yourself in the most comfortable state to enjoy. Panda Spa is committed to a team of experienced technicians that will bring you the best experience that you can’t get anywhere else.