{"id":2106,"date":"2022-09-23T16:20:44","date_gmt":"2022-09-23T09:20:44","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2106"},"modified":"2025-05-15T13:57:54","modified_gmt":"2025-05-15T06:57:54","slug":"massage-body-va-tac-dung","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-body-va-tac-dung\/","title":{"rendered":"Body Massage and Effects?"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u30b3\u30f3\u30c6\u30f3\u30c4<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-body-va-tac-dung\/#What_is_body_massage\" >What is body massage?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-body-va-tac-dung\/#Effects_of_body_massage\" >Effects of body massage?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-body-va-tac-dung\/#Popular_body_massage_techniques_today\" >Popular body massage techniques today<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-body-va-tac-dung\/#Japanese_massage\" >Japanese massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-body-va-tac-dung\/#Swedish_Massage\" >Swedish Massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-body-va-tac-dung\/#Hot_stone_massage\" >Hot stone massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-body-va-tac-dung\/#Thai_Massage\" >Thai Massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-body-va-tac-dung\/#Things_to_keep_in_mind_when_massaging_the_body\" >Things to keep in mind when massaging the body<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_body_massage\"><\/span><span style=\"font-weight: 400;\">What is body massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/pandaspa.vn\/masage-kieu-pandan-spa\/\">Body massage<\/a> is a method of therapy, stress relief or healing by using main movements such as pressing, rubbing, etc., focusing on impacting acupuncture points.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Effects_of_body_massage\"><\/span><span style=\"font-weight: 400;\">Effects of body massage?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After learning about the definition of &#8220;what is body massage?&#8221;, let&#8217;s learn about the effects of this therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reduce muscle tension: Body massage is a good way to tighten muscles for the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enhance circulation, blood circulation: after body massage, the amount of oxygen in the blood can increase from 10% &#8211; 20% &#8211; which means that the blood flow transported to the organs in the body will be high and fast. more quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eliminate toxins such as lactic acid, uric acid in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Can cure chronic insomnia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Helps to relax, relieve stress for the body as well as the mind effectively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Helps tighten skin, skin will become healthier, smoother.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comprehensively improve the health and mental well-being of users of this therapy.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2108\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/09\/283084160_716394649813110_5977051795001576646_n-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/09\/283084160_716394649813110_5977051795001576646_n-300x169.jpeg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/09\/283084160_716394649813110_5977051795001576646_n-1024x576.jpeg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/09\/283084160_716394649813110_5977051795001576646_n-768x432.jpeg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/09\/283084160_716394649813110_5977051795001576646_n.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Body massage therapy requires the practitioner to understand and have extensive knowledge of the human body structure, grasp the operation and relationship between acupuncture points on the body, helping to cure injuries. , pain and mental reassurance.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Popular_body_massage_techniques_today\"><\/span><span style=\"font-weight: 400;\">Popular body massage techniques today<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Above, we have learned together about the definition of &#8220;what is body massage?&#8221; and the wonderful effects of this application. Here&#8217;s a look at some of the most popular techniques of this therapy!<\/span><\/p>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Japanese_massage\"><\/span><span style=\"font-weight: 400;\"> Japanese massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This is a powerful and delicate massage technique. The technicians will use their hands, knees, elbows and feet to act on acupuncture points and energy vessels on the body for a period of time to temporarily stop the qi and blood, so that after being treated Released, these vessels will create a stronger blood flow, wash away all blockages, regulate and balance the body, increase resistance and maintain flexibility for the body.<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Swedish_Massage\"><\/span><span style=\"font-weight: 400;\"> Swedish Massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This is a relaxing and gentle body massage technique that helps to stabilize the mind, reduce stress and fatigue extremely effectively. With the movements of circular, horizontal, vertical pressing, force pressing, etc., new energy will be pushed into the main organs in the body, helping the body and mind to be comfortable, relax, and work. restore, increase vitality and eliminate toxins from the body.<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Hot_stone_massage\"><\/span><span style=\"font-weight: 400;\"> Hot stone massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">When it comes to body massage, most people immediately think of hot stone body massage. This is a type of body massage that is loved and chosen by many customers, suitable for both men and women. With the use of many different stones of different sizes, shapes and origins, heating the body with different temperatures to transfer heat to certain locations in the body, creating effects. Heat therapy, affects acupuncture points as well as energy on the body, helps the body&#8217;s tissues to expand, reduces muscle tension or pressure on nerves causing stress, fatigue, smoking. toxins out of the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hot stone massage must be disinfected, heated at the appropriate temperature and then used for massage, so that the best effect will be achieved.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The effect will be even better when taken with essential oils extracted from nature.<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Thai_Massage\"><\/span><span style=\"font-weight: 400;\"> Thai Massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Thai massage method affects about 10 main energy circuits throughout the body. Depending on the condition of each person, the experts will use fingers, hands, feet, elbows in combination with the force of the hands and muscle strength to press on the acupuncture points.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Things_to_keep_in_mind_when_massaging_the_body\"><\/span><span style=\"font-weight: 400;\">Things to keep in mind when massaging the body<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good body massage is that, but there are always notes so that we can make the most of those effects for our body as follows:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Should do body massage once a week, each time lasts about \u00a0 90 minutes to achieve the best effect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combining exfoliating and steaming before massage to open pores, helps the process of detoxification when massage is more effective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use essential oils or body massage creams with natural extracts because they not only bring a smooth, relaxing feeling during massage but also help make the skin soft, smooth and ruddy. .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not massage too hard. Gentle, proper movements are enough to warm up the muscles and stimulate blood circulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listening to melodious and relaxing music while massage has the effect of regulating endorphins, stimulating blood circulation more regularly, helping your spirit to relax absolutely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After the massage is complete, you should not take a shower immediately, even with hot or cool water, because this will make the body susceptible to colds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, at Panda Spa &amp; Massage, we always prepare the most detailed things so that customers can feel the value of massage sessions. So, you just need to prepare yourself in the most comfortable state to enjoy. Panda Spa is committed to a team of experienced technicians that will bring you the best experience that you can&#8217;t get anywhere else.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>What is body massage? Body massage is a method of therapy, stress relief or healing by using main movements su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2107,"menu_order":490,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2106","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body Massage and Effects? - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) Massage body l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng ho\u1eb7c ch\u1eefa b\u1ec7nh b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1ee7 y\u1ebfu nh\u01b0 day, \u1ea5n, c\u1ecd x\u00e1t,\u2026 t\u1eadp trung t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/massage-body-va-tac-dung\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Massage and Effects? 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