{"id":2155,"date":"2022-11-02T13:23:09","date_gmt":"2022-11-02T06:23:09","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2155"},"modified":"2025-05-15T15:23:06","modified_gmt":"2025-05-15T08:23:06","slug":"meo-hay-bao-ve-suc-khoe-khi-giao-mua","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ja\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/","title":{"rendered":"HEALTH PROTECTION TIPS WHEN WEATHER CHANGES"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When the cold winds start, it means that winter is coming. This time of change of season is very beautiful, but it can also cause some diseases such as colds, flu, allergies &#8230; for people with poor immune systems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, be careful with the weather when changing seasons to have the best health for you<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u30b3\u30f3\u30c6\u30f3\u30c4<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#Physical_activity\" >Physical activity<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#Drinks\" >Drinks<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#Food\" >Food<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#Sauna_and_massage\" >Sauna and massage<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Physical_activity\"><\/span><span style=\"font-weight: 400;\">Physical activity<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Autumn weather is very cool, so spend more time outdoors, move and exercise or play sports suitable for health to strengthen the immune system, repel stress, It helps you eat better and sleep better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For children, this is the start of a new school year, so parents should give their children more physical activity not only to strengthen the immune system to avoid many risks of infection at school, but also to improve the quality of life. reduce the condition of asthma and allergies.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drinks\"><\/span><span style=\"font-weight: 400;\">Drinks<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should give up alcohol, limit daily coffee and other stimulants because these substances can make you less resistant and cause insomnia. Seasonal weather can cause blood vessels to constrict and form blood clots. If people with heart and blood vessel problems should consult a specialist for medication to prevent bad situations that may occur during this time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regularly drink a lot of fruit juices containing a lot of vitamin C such as oranges, tangerines &#8230;<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Food\"><\/span><span style=\"font-weight: 400;\">Food<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Onions, garlic are foods that help you strengthen the immune system, help you have a better health to work, avoid stress and stress. In your daily diet you should use a lot of vegetables, grains, fruits and dairy products.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sauna_and_massage\"><\/span><span style=\"font-weight: 400;\">Sauna and massage<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This time is the most ideal for sauna &amp; massage. If you do this regularly (no more than 2 times a week) it will strengthen the immune system. When sauna and massage will help the body eliminate many toxins in the body through the excretory system, the pores are enlarged and at the same time dead cells on the skin also quickly disappear. In addition, massage and sauna help you improve your mood, reduce the risk of depression and feel more refreshed and excited at work.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>When the cold winds start, it means that winter is coming. This time of change of season is very beautiful, bu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2156,"menu_order":480,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2155","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HEALTH PROTECTION TIPS WHEN WEATHER CHANGES - Panda Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH PROTECTION TIPS WHEN WEATHER CHANGES - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"When the cold winds start, it means that winter is coming. This time of change of season is very beautiful, bu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/\" \/>\n<meta property=\"og:site_name\" content=\"Panda Spa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danangpandaspa\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T08:23:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/11\/xo\u0302ng-ho\u031bi-ms.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@pandaspadana\" \/>\n<meta name=\"twitter:label1\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"11\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/\",\"url\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/\",\"name\":\"HEALTH PROTECTION TIPS WHEN WEATHER CHANGES - Panda Spa\",\"isPartOf\":{\"@id\":\"https:\/\/pandaspa.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/11\/xo\u0302ng-ho\u031bi-ms.png\",\"datePublished\":\"2022-11-02T06:23:09+00:00\",\"dateModified\":\"2025-05-15T08:23:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#primaryimage\",\"url\":\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/11\/xo\u0302ng-ho\u031bi-ms.png\",\"contentUrl\":\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/11\/xo\u0302ng-ho\u031bi-ms.png\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\uc9d1\",\"item\":\"https:\/\/pandaspa.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tin t\u1ee9c\",\"item\":\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"HEALTH PROTECTION TIPS WHEN WEATHER CHANGES\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pandaspa.vn\/#website\",\"url\":\"https:\/\/pandaspa.vn\/\",\"name\":\"Panda Spa\",\"description\":\"The Good Spa &amp; BEST Massage in Da Nang\",\"publisher\":{\"@id\":\"https:\/\/pandaspa.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pandaspa.vn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pandaspa.vn\/#organization\",\"name\":\"Panda Spa Da Nang\",\"url\":\"https:\/\/pandaspa.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/pandaspa.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2025\/04\/pandaspa-massage-da-nang.jpg\",\"contentUrl\":\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2025\/04\/pandaspa-massage-da-nang.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Panda Spa Da Nang\"},\"image\":{\"@id\":\"https:\/\/pandaspa.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/danangpandaspa\",\"https:\/\/x.com\/pandaspadana\",\"https:\/\/www.instagram.com\/pandaspa.danang\/\",\"https:\/\/www.linkedin.com\/in\/pandaspadanang\/\",\"https:\/\/myspace.com\/pandaspadanang\/\",\"https:\/\/www.pinterest.com\/pandaspadanang\/\",\"https:\/\/www.youtube.com\/channel\/UCLIAR7yGKmHWag343CPQ9rA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HEALTH PROTECTION TIPS WHEN WEATHER CHANGES - Panda Spa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/","og_locale":"ja_JP","og_type":"article","og_title":"HEALTH PROTECTION TIPS WHEN WEATHER CHANGES - Panda Spa","og_description":"When the cold winds start, it means that winter is coming. This time of change of season is very beautiful, bu [&hellip;]","og_url":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/","og_site_name":"Panda Spa","article_publisher":"https:\/\/www.facebook.com\/danangpandaspa","article_modified_time":"2025-05-15T08:23:06+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/11\/xo\u0302ng-ho\u031bi-ms.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@pandaspadana","twitter_misc":{"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"11\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/","url":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/","name":"HEALTH PROTECTION TIPS WHEN WEATHER CHANGES - Panda Spa","isPartOf":{"@id":"https:\/\/pandaspa.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#primaryimage"},"image":{"@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#primaryimage"},"thumbnailUrl":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/11\/xo\u0302ng-ho\u031bi-ms.png","datePublished":"2022-11-02T06:23:09+00:00","dateModified":"2025-05-15T08:23:06+00:00","breadcrumb":{"@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#primaryimage","url":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/11\/xo\u0302ng-ho\u031bi-ms.png","contentUrl":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/11\/xo\u0302ng-ho\u031bi-ms.png","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/meo-hay-bao-ve-suc-khoe-khi-giao-mua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\uc9d1","item":"https:\/\/pandaspa.vn\/"},{"@type":"ListItem","position":2,"name":"Tin t\u1ee9c","item":"https:\/\/pandaspa.vn\/ru\/tin-tuc\/"},{"@type":"ListItem","position":3,"name":"HEALTH PROTECTION TIPS WHEN WEATHER CHANGES"}]},{"@type":"WebSite","@id":"https:\/\/pandaspa.vn\/#website","url":"https:\/\/pandaspa.vn\/","name":"Panda Spa","description":"The Good Spa &amp; BEST Massage in Da Nang","publisher":{"@id":"https:\/\/pandaspa.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pandaspa.vn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/pandaspa.vn\/#organization","name":"Panda Spa Da Nang","url":"https:\/\/pandaspa.vn\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/pandaspa.vn\/#\/schema\/logo\/image\/","url":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2025\/04\/pandaspa-massage-da-nang.jpg","contentUrl":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2025\/04\/pandaspa-massage-da-nang.jpg","width":1000,"height":1000,"caption":"Panda Spa Da Nang"},"image":{"@id":"https:\/\/pandaspa.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/danangpandaspa","https:\/\/x.com\/pandaspadana","https:\/\/www.instagram.com\/pandaspa.danang\/","https:\/\/www.linkedin.com\/in\/pandaspadanang\/","https:\/\/myspace.com\/pandaspadanang\/","https:\/\/www.pinterest.com\/pandaspadanang\/","https:\/\/www.youtube.com\/channel\/UCLIAR7yGKmHWag343CPQ9rA"]}]}},"_links":{"self":[{"href":"https:\/\/pandaspa.vn\/ja\/wp-json\/wp\/v2\/tin-tuc\/2155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pandaspa.vn\/ja\/wp-json\/wp\/v2\/tin-tuc"}],"about":[{"href":"https:\/\/pandaspa.vn\/ja\/wp-json\/wp\/v2\/types\/tin-tuc"}],"author":[{"embeddable":true,"href":"https:\/\/pandaspa.vn\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pandaspa.vn\/ja\/wp-json\/wp\/v2\/comments?post=2155"}],"version-history":[{"count":1,"href":"https:\/\/pandaspa.vn\/ja\/wp-json\/wp\/v2\/tin-tuc\/2155\/revisions"}],"predecessor-version":[{"id":6116,"href":"https:\/\/pandaspa.vn\/ja\/wp-json\/wp\/v2\/tin-tuc\/2155\/revisions\/6116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pandaspa.vn\/ja\/wp-json\/wp\/v2\/media\/2156"}],"wp:attachment":[{"href":"https:\/\/pandaspa.vn\/ja\/wp-json\/wp\/v2\/media?parent=2155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}