{"id":2208,"date":"2022-12-30T10:18:08","date_gmt":"2022-12-30T03:18:08","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2208"},"modified":"2025-05-15T15:03:34","modified_gmt":"2025-05-15T08:03:34","slug":"massage-da-giup-toi-nhu-the-nao","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-da-giup-toi-nhu-the-nao\/","title":{"rendered":"How did massage help me?"},"content":{"rendered":"<p>Hello friends, my name is Kim, today I would like to share my story about massage!<\/p>\n<p>Life is developing day by day, society is improving day by day. Economy, services, commerce, &#8230; all develop, followed by a cycle of working day and night. Until one day my body felt extreme and tired, I found many methods and the thing that surprised me the most was massage. Therefore, today I will share the benefits of massage with myself.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u30b3\u30f3\u30c6\u30f3\u30c4<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-da-giup-toi-nhu-the-nao\/#1_Personal_biography_before_going_to_massage\" >1. Personal biography before going to massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-da-giup-toi-nhu-the-nao\/#2_The_process_of_improving_health_through_my_massage\" >2. The process of improving health through my massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-da-giup-toi-nhu-the-nao\/#3_What_has_improved_massage_for_me\" >3. What has improved massage for me?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Personal_biography_before_going_to_massage\"><\/span>1. Personal biography before going to massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Myself and my family have almost no joint diseases. Until I was forever immersed in work, most of the day I only slept 4 to 5 hours. Until there were severe low back pain. At first I went to the doctor and my condition improved.<\/p>\n<p>After a period of taking the drug, the pain continued to come and worsen, many friends shared natural methods. Then I learned about the massage method<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_The_process_of_improving_health_through_my_massage\"><\/span>2. The process of improving health through my massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/12\/massage-da-giup-toi-nhu-the-nao-2208.jpg\" alt=\"Free photo woman relaxing in the spa\" \/><\/p>\n<p>At first, I just decided to go to massage it to relieve the pain immediately. But then as a habit, I regularly go for a massage twice a week.<\/p>\n<p>The first is to have another pleasant feeling like scratching the right itch for a long time. Feeling comfortable and relaxed. After a few months, I felt that my lower back was no longer painful. Although the pain is gone now, I still regularly go to massage once a week, because it not only relieves pain, but also creates a feeling of excitement, helping my body to have a better spirit.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_What_has_improved_massage_for_me\"><\/span>3. What has improved massage for me?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/12\/massage-da-giup-toi-nhu-the-nao-2208-1.jpg\" alt=\"Free photo herbal compress and herbal spa treatment equipments put on dark floor\" \/><\/p>\n<p>Relieve pain and improve health<\/p>\n<p>Feeling better sleep<\/p>\n<p>Having a cheerful and optimistic spirit that loves life, no longer encounters anything as irritable as before<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Above is Kim&#8217;s story shared in the health blog. We have received permission from the author to use this post. Thank you for reading this article!<\/p>\n<div dir=\"auto\">And if you want to experience our massage\u00a0service:<br \/>\nContact now!!<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<br \/>\nAddress: <a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i &#8211; \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Hello friends, my name is Kim, today I would like to share my story about massage! Life is developing day by d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2170,"menu_order":475,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2208","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How did massage help me? - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) Tuy b\u00e2y gi\u1edd c\u00e1c c\u01a1n \u0111au \u0111\u00e3 h\u1ebft, nh\u01b0ng t\u00f4i v\u1eabn \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n \u0111i massage, v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 gi\u1ea3m \u0111au, m\u00e0 c\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n, gi\u00fap c\u01a1 th\u1ec3 t\u00f4i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/massage-da-giup-toi-nhu-the-nao\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How did massage help me? 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