{"id":2909,"date":"2023-06-02T19:29:04","date_gmt":"2023-06-02T12:29:04","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2909"},"modified":"2025-05-15T17:19:24","modified_gmt":"2025-05-15T10:19:24","slug":"top-5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi\/","title":{"rendered":"5 notes for those who want to go for a massage &#8211; sauna"},"content":{"rendered":"<p>Currently, many health professionals always advise patients, their families and loved ones to go for a massage to improve their health as soon as possible. However, to achieve the best use when going to massage, you need to pay attention to the following things.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909.jpg\" alt=\"Free photo woman relaxing in the spa\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u30b3\u30f3\u30c6\u30f3\u30c4<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi\/#1_Try_to_get_a_massage_while_your_body_is_healthy\" >1. Try to get a massage while your body is healthy<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi\/#2_Replenish_water_for_the_body_before_and_after_sauna\" >2. Replenish water for the body before and after sauna<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi\/#3_Do_not_sit_in_the_sauna_for_too_long\" >3. Do not sit in the sauna for too long<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi\/#4_Do_not_massage_and_sauna_after_eating\" >4. Do not massage and sauna after eating<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi\/#5_Should_shower_before_sauna\" >5. Should shower before sauna<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Try_to_get_a_massage_while_your_body_is_healthy\"><\/span>1. Try to get a massage while your body is healthy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The fact is that massage when you already have certain diseases is not effective. It is massage while the body is healthy, it will prevent many diseases, improve physical health, health and spirit, thereby following the motto of our ancestors &#8220;prevention is better than cure&#8221;.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909-1.jpg\" alt=\"Free photo young woman having face massage relaxing in spa salon.\" \/><\/p>\n<p>And when you have some diseases such as bones and joints, or other diseases, massage still brings many good uses, but the relaxation when massage is less enjoyable, because the body is aching.<\/p>\n<p>Therefore, take a moment to massage while you are healthy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Replenish_water_for_the_body_before_and_after_sauna\"><\/span>2. Replenish water for the body before and after sauna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2858\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/co-nen-di-xong-hoi-vao-mua-khong-2853-2.jpg\" alt=\"\" width=\"417\" height=\"626\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/co-nen-di-xong-hoi-vao-mua-khong-2853-2.jpg 417w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/co-nen-di-xong-hoi-vao-mua-khong-2853-2-200x300.jpg 200w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><\/p>\n<p>When steaming, the body loses a lot of water through the secretion of ileum, so add water to make the sauna more effective. After a sauna, the body will lose a lot of water, so it is also necessary to replenish water.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Do_not_sit_in_the_sauna_for_too_long\"><\/span>3. Do not sit in the sauna for too long<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909-2.jpg\" alt=\"Free photo close up on woman relaxing in the sauna\" \/><\/p>\n<p>Although the sauna will be very comfortable, you should not sit for too long in the sauna. Many people think that the longer the sauna, the more toxins released, the better the health. In fact, that&#8217;s not the case. The longer the sauna, the more dehydrated the body will be and the metabolism will not circulate properly. The ideal time to steam is from 15-20 minutes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Do_not_massage_and_sauna_after_eating\"><\/span>4. Do not massage and sauna after eating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909-3.jpg\" alt=\"Flat lay spa decoration on wooden background\" \/><\/p>\n<p>After eating, the body is transitioning to the digestive process, so bathing before sauna, or even massage, will also hurt the stomach and affect health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Should_shower_before_sauna\"><\/span>5. Should shower before sauna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909-4.jpg\" alt=\"Free photo woman has fun under the shower\" \/><\/p>\n<p>Before entering the sauna, you should take a shower to help clean your body and remove all the dirt on your skin. This helps the heat in the sauna penetrate deeper and better into the body<\/p>\n<p>When steaming, you should put a cotton towel on the chair or wrap it on your body to avoid sitting directly on the chair. Doing so will help reduce the heat for you and also avoid infection.<\/p>\n<p><strong>Above are 5 notes when going to sauna and massage. Hope \u00a0 will be of some help to you!<\/strong><\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n<div dir=\"auto\">If you want to experience our spa&#8217;s massage service:<br \/>\nContact now!!<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<br \/>\nAddress:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<div dir=\"auto\">Address 2: <a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560211,108.2423601,17z\/data=!3m1!4b1!4m6!3m5!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!16s%2Fg%2F11fny_tkmk?hl=vi-VN&amp;entry=ttu\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i &#8211; \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Currently, many health professionals always advise patients, their families and loved ones to go for a massage [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2924,"menu_order":428,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2909","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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