{"id":3008,"date":"2023-06-25T15:16:15","date_gmt":"2023-06-25T08:16:15","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=3008"},"modified":"2025-05-15T17:12:25","modified_gmt":"2025-05-15T10:12:25","slug":"top-6-bai-massage-pho-bien-nhat-ban-nen-biet","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet\/","title":{"rendered":"Top 6 most popular massage exercises you should know"},"content":{"rendered":"<p>It is very difficult to know all the massages in the world. However, when summarizing, we still find the most popular massage exercises. So, today, let&#8217;s find out the top 6 most popular massage types with Panda Spa, so that you won&#8217;t be surprised every time you choose a massage!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2943\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-scaled.jpg 2560w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-1024x683.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-768x513.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-1536x1025.jpg 1536w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u30b3\u30f3\u30c6\u30f3\u30c4<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet\/#1_Aroma_massage\" >1. Aroma massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet\/#2_Hot_stone_massage\" >2. Hot stone massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet\/#3_Japanese_shiatsu_massage\" >3. Japanese shiatsu massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet\/#4_Thai_Massage\" >4. Thai Massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet\/#5_Foot_%E2%80%93_head_%E2%80%93_shoulder_%E2%80%93_nape_massage\" >5. Foot &#8211; head &#8211; shoulder &#8211; nape massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet\/#6_Bamboo_Massage\" >6. Bamboo Massage<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Aroma_massage\"><\/span>1. Aroma massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aroma massage is a type of massage that combines gentle, flexible movements combined with natural essential oils to give you a perfect feeling of relaxation. When massaging, technicians often use movements: chasing, stroking, whirling, light compression, and chasing each other all over the body.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2936\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-1.jpg\" alt=\"\" width=\"626\" height=\"418\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-1.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>The essential oils commonly used in Aroma massage are usually coconut oil, sunflower oil combined with essential oils of flowers, bringing scents that are beneficial to health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Hot_stone_massage\"><\/span>2. Hot stone massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hot stone massage\u00a0is a form of massage therapy in which a trained therapist uses hot stones to massage your body, including placing stones on key points of the spine and muscles for effective results. best results. This hot stone technique dates back hundreds of years and can be a great way to loosen up muscles so the massage technique can be more permeable to sore muscles or inflammation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2938\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-2.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-2.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>This type of hot stone therapy is believed to have originated in China nearly 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures such as the Americas, Africa, Egypt, India.<br \/>\nDifferent from conventional methods, hot stone massage uses stones derived from volcanic lava, which have the ability to retain heat for a long time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2824\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/massage-da-nong-phuong-phap-khoe-dep-tu-ben-trong-2821.jpg\" alt=\"\" width=\"626\" height=\"467\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/massage-da-nong-phuong-phap-khoe-dep-tu-ben-trong-2821.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/massage-da-nong-phuong-phap-khoe-dep-tu-ben-trong-2821-300x224.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>When performing a hot stone massage, these stones are placed at the corresponding acupoints on the body, acting in the form of microscopic waves, based on the temperature difference to enhance energy for the body. .<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Japanese_shiatsu_massage\"><\/span>3. Japanese shiatsu massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Shiatsu massage is a therapy developed in Japan, combining techniques such as acupressure, stretching and western massage. Acupressure Shiatsu\u00a0uses thumbs, palms and elbows to massage, applying pressure to the skin in a rhythmic sequence along the body to release energy. \u201cShi\u201d\u00a0 is finger and \u00a0\u201catsu\u201d\u00a0 is pressure. According to the consulting doctors, the purpose of the method is to improve blood circulation, correct dysfunction, create excitement and can cure some specific diseases such as sinusitis, lower back pain. People who perform these massage movements also improve blood circulation, reduce stress and regenerate energy effectively.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet-3008-4.jpg\" alt=\"Free photo the masseur does back massage to the young man in a beauty salon\" \/><\/p>\n<p>The massage techniques are mainly acupressure using the main force from the thumb, hand, palm and elbow (elbow). It is a form of massage that uses the strength of rubbing and kneading muscles, the technician uses the thumb to press, press, other fingers and the palm to create pressure on the body, promote strength and exercise. Focusing energy on fingertips acts on acupuncture points, arouses energy inside the body, helps blood circulation, relieves muscle aches, cramps (cramps).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Thai_Massage\"><\/span>4. Thai Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Inherently, life and work pressure easily make us fall into a state of stress and fatigue, which over time will lead to diseases such as back pain, headache, sciatica&#8230;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th%C3%A1i-2-scaled.jpg\" \/><\/p>\n<p>With massage therapy including yoga exercises, acupressure according to traditional medicine, thereby bringing the most optimal effect. According to researchers, Thai massage may have been around 2500 years ago. It was created from the origin of Yoga,\u00a0Ayurveda\u00a0(India) and Buddhism. Thai massage has certain characteristics that remain the same despite many changes. Therefore, it keeps the best quintessence and is loved by many people because of its great effects. Different from the usual manual massage movements, Thai massage is the movement between people to help open the blood and relax the spirit.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Foot_%E2%80%93_head_%E2%80%93_shoulder_%E2%80%93_nape_massage\"><\/span>5. Foot &#8211; head &#8211; shoulder &#8211; nape massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-ch%C3%A2n-%C4%91%E1%BA%A7u-vai-g%C3%A1y-1.png\" \/><\/p>\n<p>Foot-head-shoulder-neck massage, acupressure and scissor strokes will be a simple and quick way to help you circulate blood, enhance blood, improve health and relieve fatigue because of all acupuncture points. on the human body is concentrated at the base of the toes and soles of the feet. After the experience, customers have a deeper, more comfortable sleep and especially have the spirit to cope with all the chaos of life.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2913\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909-1.jpg\" alt=\"\" width=\"626\" height=\"418\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909-1.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Bamboo_Massage\"><\/span>6. Bamboo Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Bamboo massage is a form of using bamboo tubes of different lengths. Has been heated at a certain temperature, making the massage easy to penetrate deep into muscle tissues and joints.<\/p>\n<p>Use movements: Rub, roll, pat, squeeze, roll in different directions and techniques that improve many health and muscle problems, and also provide a high level of relaxation.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/top-6-bai-massage-pho-bien-nhat-ban-nen-biet-3008-5.jpg\" alt=\"Free photo white towel; bamboo plant and pebbles on wooden surface\" \/><\/p>\n<p>In addition to the advantages of traditional massage methods such as relaxation, mental improvement, bamboo massage also has the following outstanding points:<\/p>\n<p>Soothes sore muscles fast<br \/>\nRelease stress, fatigue<br \/>\nEliminate toxins, make skin smooth and shiny<br \/>\nHelp you have a better and deeper sleep,\u00a0wake up not tired<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n<div dir=\"auto\">If you want to experience our spa&#8217;s massage service:<br \/>\nContact now!!<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<br \/>\nAddress:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<div dir=\"auto\">Address 2:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560211,108.2423601,17z\/data=!3m1!4b1!4m6!3m5!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!16s%2Fg%2F11fny_tkmk?hl=vi-VN&amp;entry=ttu\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It is very difficult to know all the massages in the world. However, when summarizing, we still find the most  [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2533,"menu_order":421,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3008","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 6 most popular massage exercises you should know - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) \u0110\u1ec3 bi\u1ebft h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c b\u00e0i massage tr\u00ean th\u1ebf gi\u1edbi qu\u1ea3 th\u1eadt l\u00e0 r\u1ea5t kh\u00f3. 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