{"id":3035,"date":"2023-07-01T21:16:53","date_gmt":"2023-07-01T14:16:53","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=3035"},"modified":"2025-05-15T17:10:11","modified_gmt":"2025-05-15T10:10:11","slug":"3-kieu-massage-danh-cho-nguoi-lan-dau-massage","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ja\/tin-tuc\/3-kieu-massage-danh-cho-nguoi-lan-dau-massage\/","title":{"rendered":"3 types of massage for the first time massage"},"content":{"rendered":"<p>Massage is becoming more and more popular in modern society, because of the wonderful uses and relaxation that it brings. While many other improvement methods take a lot of time to be effective. Then massage brings relaxation and reduces pain immediately.<\/p>\n<p>Therefore, massage has always been an indispensable choice for improving health. However, to avoid being surprised the first time you go to massage, here are 3 massage exercises for newbies you should experience!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3038\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/07\/Thiet-ke-chua-co-ten-15.png\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/07\/Thiet-ke-chua-co-ten-15.png 940w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/07\/Thiet-ke-chua-co-ten-15-300x251.png 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/07\/Thiet-ke-chua-co-ten-15-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u30b3\u30f3\u30c6\u30f3\u30c4<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/3-kieu-massage-danh-cho-nguoi-lan-dau-massage\/#1_Massage_Aroma\" >1. Massage Aroma<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/3-kieu-massage-danh-cho-nguoi-lan-dau-massage\/#2_Foot_massage\" >2. Foot massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/3-kieu-massage-danh-cho-nguoi-lan-dau-massage\/#3_Hot_stone_massage\" >3. Hot stone massage<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Massage_Aroma\"><\/span>1. Massage Aroma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_2943\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2943\" class=\"size-full wp-image-2943\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-scaled.jpg 2560w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-1024x683.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-768x513.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-1536x1025.jpg 1536w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/woman-relaxing-from-spa-treatment-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><p id=\"caption-attachment-2943\" class=\"wp-caption-text\"><span style=\"font-size: 16px;\">Aroma massage is a type of massage that combines gentle, flexible movements combined with natural essential oils to give you a perfect feeling of relaxation. When massaging, technicians often use movements: chasing, stroking, whirling, light compression, and chasing each other all over the body.<\/span><br \/><span style=\"font-size: 16px;\">The essential oils commonly used in Aroma massage are usually coconut oil, sunflower oil combined with essential oils of flowers, bringing scents that are beneficial to health.<\/span><\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"2_Foot_massage\"><\/span>2. Foot massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is the method most experienced by first-time massagers.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2664\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/04\/massage-chan-mang-lai-loi-ich-ma-ban-khong-ngo-den-2657-2.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/04\/massage-chan-mang-lai-loi-ich-ma-ban-khong-ngo-den-2657-2.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/04\/massage-chan-mang-lai-loi-ich-ma-ban-khong-ngo-den-2657-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>Foot massage, acupressure and scissors will be a simple and quick way to help you circulate blood, strengthen blood, improve health and relieve fatigue because of all acupuncture points on the human body. concentrated at the base of the toes and soles of the feet. After the experience, customers have a deeper, more comfortable sleep and especially have the spirit to cope with all the chaos of life.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Hot_stone_massage\"><\/span>3. Hot stone massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hot stone massage\u00a0is a form of massage therapy in which a trained therapist uses hot stones to massage your body, including placing stones on key points of the spine and muscles for effective results. best results. This hot stone technique dates back hundreds of years and can be a great way to loosen up muscles so the massage technique can be more permeable to sore muscles or inflammation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2938\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-2.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-2.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>This type of hot stone therapy is believed to have originated in China nearly 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures such as the Americas, Africa, Egypt, India.<br \/>\nDifferent from conventional methods, this method\u00a0uses stones derived from volcanic lava, which have the ability to retain heat for a long time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2824\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/massage-da-nong-phuong-phap-khoe-dep-tu-ben-trong-2821.jpg\" alt=\"\" width=\"626\" height=\"467\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/massage-da-nong-phuong-phap-khoe-dep-tu-ben-trong-2821.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/massage-da-nong-phuong-phap-khoe-dep-tu-ben-trong-2821-300x224.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>When performing a hot stone massage, these stones are placed at the corresponding acupoints on the body, acting in the form of microscopic waves, based on the temperature difference to enhance energy for the body. .<\/p>\n<p><strong>Above are three simple and effective methods that first-timers often choose. And you, have you experienced it yet, if not, which one will you choose for your first time!<\/strong><\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n<div dir=\"auto\">If you want to experience our spa&#8217;s massage service:<br \/>\nContact now!!<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<br \/>\nAddress:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<div dir=\"auto\">Address 2:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560211,108.2423601,17z\/data=!3m1!4b1!4m6!3m5!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!16s%2Fg%2F11fny_tkmk?hl=vi-VN&amp;entry=ttu\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Massage is becoming more and more popular in modern society, because of the wonderful uses and relaxation that [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3038,"menu_order":419,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3035","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 types of massage for the first time massage - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) Massage \u0111ang ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, b\u1edfi nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi, t\u00ednh th\u01b0 gi\u00e3n m\u00e0 n\u00f3 mang l\u1ea1i. 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