{"id":4099,"date":"2024-05-27T12:47:13","date_gmt":"2024-05-27T05:47:13","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=4099"},"modified":"2025-05-16T02:51:19","modified_gmt":"2025-05-15T19:51:19","slug":"massage-xong-hoi-thai-doc-mua-he","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-xong-hoi-thai-doc-mua-he\/","title":{"rendered":"Massage &#8211; Sauna to detoxify summer"},"content":{"rendered":"<p>The intense summer heat makes your body tired and lifeless. Summer also makes the air full of dirt, causing clogged pores, causing skin diseases, making you itchy and uncomfortable. Therefore, you need an effective method for this summer and massage &#8211; sauna is the best method for you, let&#8217;s find out!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/05\/massage-xong-hoi-thai-doc-mua-he-4099.jpg\" alt=\"Young couple relaxing during back massage at health spa Focus is on young woman\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u30b3\u30f3\u30c6\u30f3\u30c4<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-xong-hoi-thai-doc-mua-he\/#1_What_is_massage\" >1. What is massage?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-xong-hoi-thai-doc-mua-he\/#2_What_is_a_sauna\" >2. What is a sauna?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-xong-hoi-thai-doc-mua-he\/#3_Why_is_massage_%E2%80%93_sauna_effective_in_the_summer\" >3. Why is massage &#8211; sauna effective in the summer?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_What_is_massage\"><\/span>1. What is massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Massage, also known as kneading or massage, is a method of using hands, feet or equipment to help stretch, move or vibrate human muscles and bones. Common movements used in massage include: rubbing, pressing, kneading, pressing, punching, and vibrating.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/05\/massage-xong-hoi-thai-doc-mua-he-4099-1.jpg\" alt=\"Masseur doing massage of backbone on man body in the spa salon. Beauty treatment concept.\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_What_is_a_sauna\"><\/span>2. What is a sauna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Steam bathing is a simple folk method that has existed for a long time. Based on the body&#8217;s self-regulation of body temperature by sweating controlled by the automatic nervous system. Increasing sweating and dilating peripheral blood vessels through sauna can not only help relieve colds and reduce fever, but can also be used to eliminate rheumatism, lower high blood pressure and detoxify the body through sweat gland. People often use steam baths using a steam pot. The hot steam rising from the sauna pot dilates blood vessels under the skin, stimulating blood circulation and promoting the elimination of cold or cold air from the body through sweat. Therefore, steaming can relieve colds or reduce fever.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/05\/massage-xong-hoi-thai-doc-mua-he-4099-2.jpg\" alt=\"The time only for myself\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Why_is_massage_%E2%80%93_sauna_effective_in_the_summer\"><\/span>3. Why is massage &#8211; sauna effective in the summer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/05\/massage-xong-hoi-thai-doc-mua-he-4099-3.jpg\" alt=\"Beautiful composition for spa or bath concept\" \/><\/p>\n<p>Massage methods help you recharge your energy, relax wonderfully, and help reduce muscle pain.<\/p>\n<p>Steaming will help you open your pores, making it easier to excrete toxins through the skin. It also\u00a0prevents skin diseases and effectively enhances health and resistance.<\/p>\n<p>Therefore, massage and sauna will be the best methods for this summer!<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n<div dir=\"auto\">If you want to experience our Spa&#8217;s massage services:<br \/>\nContact now!!<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<br \/>\nAddress:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<div dir=\"auto\">Address 2: <a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560211,108.2423601,17z\/data=!3m1!4b1!4m6!3m5!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!16s%2Fg%2F11fny_tkmk?hl=vi-VN&amp;entry=ttu\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i &#8211; \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The intense summer heat makes your body tired and lifeless. Summer also makes the air full of dirt, causing cl [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4107,"menu_order":371,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4099","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massage - Sauna to detoxify summer - Panda Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/massage-xong-hoi-thai-doc-mua-he\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage - Sauna to detoxify summer - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"The intense summer heat makes your body tired and lifeless. 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