{"id":4687,"date":"2024-10-22T08:09:31","date_gmt":"2024-10-22T01:09:31","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=4687"},"modified":"2025-10-27T17:36:06","modified_gmt":"2025-10-27T10:36:06","slug":"cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/","title":{"rendered":"\u904b\u52d5\u5f8c\u306e\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u7d20\u65e9\u3044\u56de\u5fa9\u3092\u4fc3\u3059\u65b9\u6cd5"},"content":{"rendered":"<p><!-- Content --><\/p>\n<p class=\"sapo\"><em>\u6fc0\u3057\u3044\u904b\u52d5\u306e\u5f8c\u3001\u8db3\u306f\u9069\u5207\u306a\u4f11\u606f\u3068\u56de\u5fa9\u304c\u5fc5\u8981\u3067\u3059\u3002\u81ea\u5b85\u3067\u6b63\u3057\u3044<strong><a href=\"https:\/\/pandaspa.vn\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/\">\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/a><\/strong>\u3092\u5b66\u3076\u3068\u75b2\u52b4\u3092\u548c\u3089\u3052\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u65e9\u3081\u3001\u6b21\u306e\u904b\u52d5\u306b\u5099\u3048\u3089\u308c\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u3060\u304c\u9a5a\u304f\u307b\u3069\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3067\u3059\u3002<a href=\"https:\/\/pandaspa.vn\/\">Panda Spa<\/a>\u3067\u306f\u3001\u904b\u52d5\u5f8c\u306e\u56de\u5fa9\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3057\u3001\u81ea\u5b85\u3067\u3082\u30b9\u30d1\u30ec\u30d9\u30eb\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u79d8\u8a23\u3092\u5171\u6709\u3057\u307e\u3059\u3002<\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u30b3\u30f3\u30c6\u30f3\u30c4<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#11_%E7%97%9B%E3%81%BF%E8%BB%BD%E6%B8%9B%E3%81%A8%E9%81%8B%E5%8B%95%E5%BE%8C%E3%81%AE%E7%AD%8B%E8%82%89%E3%81%AE%E6%97%A9%E6%9C%9F%E5%9B%9E%E5%BE%A9\" >1.1. \u75db\u307f\u8efd\u6e1b\u3068\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u306e\u65e9\u671f\u56de\u5fa9<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#12_%E8%A1%80%E8%A1%8C%E4%BF%83%E9%80%B2%E3%80%81%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%E3%82%84%E3%82%B1%E3%82%AC%E3%81%AE%E4%BA%88%E9%98%B2\" >1.2. \u8840\u884c\u4fc3\u9032\u3001\u3053\u3080\u3089\u8fd4\u308a\u3084\u30b1\u30ac\u306e\u4e88\u9632<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#2_%E8%B6%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E9%96%8B%E5%A7%8B%E5%89%8D%E3%81%AE%E6%BA%96%E5%82%99\" >2. \u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u958b\u59cb\u524d\u306e\u6e96\u5099<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#21_%E8%B6%B3%E3%81%AE%E6%B4%97%E6%B5%84%E3%81%A8%E6%B8%A9%E3%82%81%E3%81%A7%E3%82%88%E3%82%8A%E8%89%AF%E3%81%84%E3%83%AA%E3%83%A9%E3%83%83%E3%82%AF%E3%82%B9\" >2.1. \u8db3\u306e\u6d17\u6d44\u3068\u6e29\u3081\u3067\u3088\u308a\u826f\u3044\u30ea\u30e9\u30c3\u30af\u30b9<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#22_%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%AA%E3%82%A4%E3%83%AB%E3%80%81%E3%83%86%E3%83%8B%E3%82%B9%E3%83%9C%E3%83%BC%E3%83%AB%E3%81%BE%E3%81%9F%E3%81%AF%E6%B0%B7%E3%81%AE%E6%BA%96%E5%82%99\" >2.2. \u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3001\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u307e\u305f\u306f\u6c37\u306e\u6e96\u5099<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#3_%E8%87%AA%E5%AE%85%E3%81%A7%E7%B0%A1%E5%8D%98%E3%81%AA%E8%B6%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E6%96%B9%E6%B3%95\" >3. \u81ea\u5b85\u3067\u7c21\u5358\u306a\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#31_%E5%84%AA%E3%81%97%E3%81%84%E6%8F%89%E3%81%BF%E3%81%BB%E3%81%90%E3%81%97%E3%81%A7%E8%84%9A%E3%81%AE%E7%AD%8B%E8%82%89%E3%82%92%E3%83%AA%E3%83%A9%E3%83%83%E3%82%AF%E3%82%B9\" >3.1. \u512a\u3057\u3044\u63c9\u307f\u307b\u3050\u3057\u3067\u811a\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#32_%E3%83%84%E3%83%9C%E6%8A%BC%E3%81%97%E3%81%A7%E7%96%B2%E5%8A%B4%E3%81%A8%E7%AD%8B%E8%82%89%E7%B7%8A%E5%BC%B5%E3%82%92%E8%BB%BD%E6%B8%9B\" >3.2. \u30c4\u30dc\u62bc\u3057\u3067\u75b2\u52b4\u3068\u7b4b\u8089\u7dca\u5f35\u3092\u8efd\u6e1b<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#33_%E8%B6%B3%E3%81%AE%E7%94%B2%E3%82%92%E8%BB%BD%E3%81%8F%E3%81%A4%E3%81%BE%E3%82%93%E3%81%A7%E6%B0%97%E8%A1%80%E5%BE%AA%E7%92%B0%E3%82%92%E4%BF%83%E9%80%B2\" >3.3. \u8db3\u306e\u7532\u3092\u8efd\u304f\u3064\u307e\u3093\u3067\u6c17\u8840\u5faa\u74b0\u3092\u4fc3\u9032<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#34_%E5%86%86%E5%BD%A2%E3%81%93%E3%81%99%E3%82%8A%E3%81%A7%E8%B6%B3%E8%A3%8F%E3%81%AE%E6%B7%B1%E3%81%84%E7%96%B2%E5%8A%B4%E3%82%92%E8%BB%BD%E6%B8%9B\" >3.4. \u5186\u5f62\u3053\u3059\u308a\u3067\u8db3\u88cf\u306e\u6df1\u3044\u75b2\u52b4\u3092\u8efd\u6e1b<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#35_%E8%84%9A%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%A7%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E5%BC%BE%E5%8A%9B%E6%80%A7%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B\" >3.5. \u811a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u6027\u3068\u5f3e\u529b\u6027\u3092\u9ad8\u3081\u308b<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#4_%E3%83%80%E3%83%8A%E3%83%B3_Panda_Spa%E3%81%A7%E3%81%AE%E3%83%97%E3%83%AD%E3%83%95%E3%82%A7%E3%83%83%E3%82%B7%E3%83%A7%E3%83%8A%E3%83%AB%E8%B6%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E4%BD%93%E9%A8%93\" >4. \u30c0\u30ca\u30f3 Panda Spa\u3067\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u4f53\u9a13<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#5_%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%AE%E8%B6%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\" >5. \u81ea\u5b85\u3067\u306e\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#6_%E7%B5%90%E8%AB%96_%E2%80%93_%E6%AD%A3%E3%81%97%E3%81%84%E8%B6%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%81%A7%E8%87%AA%E7%84%B6%E3%81%AA%E8%BA%AB%E4%BD%93%E5%9B%9E%E5%BE%A9\" >6. \u7d50\u8ad6 \u2013 \u6b63\u3057\u3044\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u81ea\u7136\u306a\u8eab\u4f53\u56de\u5fa9<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/#%E4%BB%8A%E3%81%99%E3%81%90%E9%80%A3%E7%B5%A1\" >\u4eca\u3059\u3050\u9023\u7d61<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%E9%81%8B%E5%8B%95%E5%BE%8C%E3%81%AB%E8%B6%B3%E3%82%92%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%81%99%E3%81%B9%E3%81%8D%E7%90%86%E7%94%B1\"><\/span><strong>1. \u904b\u52d5\u5f8c\u306b\u8db3\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u3079\u304d\u7406\u7531<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904b\u52d5\u5f8c\u306b\u8db3\u3092\u30b1\u30a2\u3059\u308b\u6642\u9593\u306f\u81ea\u5206\u3078\u306e\u7518\u3084\u304b\u3057\u3067\u306f\u306a\u304f\u3001\u56de\u5fa9\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u305f\u3081\u306e\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_%E7%97%9B%E3%81%BF%E8%BB%BD%E6%B8%9B%E3%81%A8%E9%81%8B%E5%8B%95%E5%BE%8C%E3%81%AE%E7%AD%8B%E8%82%89%E3%81%AE%E6%97%A9%E6%9C%9F%E5%9B%9E%E5%BE%A9\"><\/span><strong>1.1. \u75db\u307f\u8efd\u6e1b\u3068\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u306e\u65e9\u671f\u56de\u5fa9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u904b\u52d5\u4e2d\u3001\u811a\u306e\u7b4b\u8089\u306f\u9023\u7d9a\u7684\u306b\u50cd\u304d\u3001\u7dca\u5f35\u3068\u4e73\u9178\u84c4\u7a4d\u306b\u3088\u308a\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u512a\u3057\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u7b4b\u7e4a\u7dad\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u5c0f\u3055\u306a\u30b3\u30ea\u3092\u89e3\u6d88\u3057\u3001\u4f53\u306e\u81ea\u7136\u306a\u4fee\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<div id=\"attachment_12505\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12505\" class=\"size-full wp-image-12505\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-2.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\" width=\"800\" height=\"500\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-2.jpg 800w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-2-300x188.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-2-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12505\" class=\"wp-caption-text\">\u75db\u307f\u8efd\u6e1b\u3068\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u306e\u65e9\u671f\u56de\u5fa9<\/p><\/div>\n<p>\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u9178\u7d20\u3068\u6804\u990a\u3092\u7b4b\u8089\u306b\u904b\u3076\u8840\u6d41\u3092\u523a\u6fc0\u3057\u3001\u4e73\u9178\u306e\u6392\u51fa\u3092\u52a0\u901f\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7b4b\u8089\u304c\u65e9\u304f\u56de\u5fa9\u3057\u3001\u7fcc\u65e5\u306e\u75db\u307f\u304c\u5927\u5e45\u306b\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_%E8%A1%80%E8%A1%8C%E4%BF%83%E9%80%B2%E3%80%81%E3%81%93%E3%82%80%E3%82%89%E8%BF%94%E3%82%8A%E3%82%84%E3%82%B1%E3%82%AC%E3%81%AE%E4%BA%88%E9%98%B2\"><\/span><strong>1.2. \u8840\u884c\u4fc3\u9032\u3001\u3053\u3080\u3089\u8fd4\u308a\u3084\u30b1\u30ac\u306e\u4e88\u9632<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4e0b\u80a2\u3001\u7279\u306b\u8db3\u3078\u306e\u8840\u6d41\u3092\u4e00\u6642\u7684\u306b\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002\u6b63\u3057\u3044<strong>\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/strong>\u306f\u5faa\u74b0\u3092\u56de\u5fa9\u3055\u305b\u3001\u7b4b\u7d44\u7e54\u304c\u6700\u9069\u306a\u9178\u7d20\u3068\u6804\u990a\u3092\u53d7\u3051\u53d6\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<div id=\"attachment_12506\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12506\" class=\"size-full wp-image-12506\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-3.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\" width=\"800\" height=\"500\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-3.jpg 800w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-3-300x188.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-3-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12506\" class=\"wp-caption-text\">\u8840\u884c\u4fc3\u9032\u3001\u3053\u3080\u3089\u8fd4\u308a\u3084\u30b1\u30ac\u306e\u4e88\u9632<\/p><\/div>\n<p>\u8840\u884c\u6539\u5584\u306f\u5c40\u6240\u7684\u306a\u9178\u7d20\u4e0d\u8db3\u306b\u3088\u308b\u3053\u3080\u3089\u8fd4\u308a\u3092\u52b9\u679c\u7684\u306b\u9632\u304e\u307e\u3059\u3002\u307e\u305f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u67d4\u8edf\u306a\u8db3\u306f\u6b21\u306e\u904b\u52d5\u3067\u306e\u30b1\u30ac\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<p class=\"mb-0\"><strong>\u8a73\u7d30\u3092\u898b\u308b:<\/strong> <a href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/anh-massage-chan\/\">\u82b8\u8853\u7684\u306a\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u5199\u771f \u2013 Panda Spa\u3068\u30ea\u30e9\u30c3\u30af\u30b9<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%E8%B6%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E9%96%8B%E5%A7%8B%E5%89%8D%E3%81%AE%E6%BA%96%E5%82%99\"><\/span><strong>2. \u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u958b\u59cb\u524d\u306e\u6e96\u5099<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u81ea\u5b85\u3067\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306b\u306f\u3001\u6e96\u5099\u6bb5\u968e\u304c\u5b8c\u5168\u306a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u4f53\u9a13\u3092\u63d0\u4f9b\u3059\u308b\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_%E8%B6%B3%E3%81%AE%E6%B4%97%E6%B5%84%E3%81%A8%E6%B8%A9%E3%82%81%E3%81%A7%E3%82%88%E3%82%8A%E8%89%AF%E3%81%84%E3%83%AA%E3%83%A9%E3%83%83%E3%82%AF%E3%82%B9\"><\/span><strong>2.1. \u8db3\u306e\u6d17\u6d44\u3068\u6e29\u3081\u3067\u3088\u308a\u826f\u3044\u30ea\u30e9\u30c3\u30af\u30b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u958b\u59cb\u524d\u306b\u6e29\u6c34\u3068\u30de\u30a4\u30eb\u30c9\u306a\u77f3\u9e78\u3067\u8db3\u3092\u304d\u308c\u3044\u306b\u6d17\u3044\u3001\u6c5a\u308c\u3068\u6c57\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002\u885b\u751f\u3060\u3051\u3067\u306a\u304f\u3001\u6bdb\u7a74\u3092\u958b\u304d\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u306e\u6804\u990a\u5438\u53ce\u3092\u6e96\u5099\u3057\u307e\u3059\u3002<\/p>\n<div id=\"attachment_12507\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12507\" class=\"size-full wp-image-12507\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-4.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\" width=\"800\" height=\"500\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-4.jpg 800w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-4-300x188.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-4-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12507\" class=\"wp-caption-text\">\u8db3\u306e\u6d17\u6d44\u3068\u6e29\u3081\u3067\u3088\u308a\u826f\u3044\u30ea\u30e9\u30c3\u30af\u30b9<\/p><\/div>\n<p>\u30a8\u30d7\u30bd\u30e0\u30bd\u30eb\u30c8\u3084\u30e9\u30d9\u30f3\u30c0\u30fc\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3092\u5165\u308c\u305f\u6e29\u6c34\u306b10\uff5e15\u5206\u9593\u8db3\u3092\u6d78\u3057\u307e\u3059\u3002\u3053\u306e\u6e29\u3081\u30b9\u30c6\u30c3\u30d7\u306f\u7b4b\u8089\u3068\u8171\u3092\u4e8b\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%AA%E3%82%A4%E3%83%AB%E3%80%81%E3%83%86%E3%83%8B%E3%82%B9%E3%83%9C%E3%83%BC%E3%83%AB%E3%81%BE%E3%81%9F%E3%81%AF%E6%B0%B7%E3%81%AE%E6%BA%96%E5%82%99\"><\/span><strong>2.2. \u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3001\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u307e\u305f\u306f\u6c37\u306e\u6e96\u5099<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6ed1\u3089\u304b\u3067\u52b9\u679c\u7684\u306a\u52d5\u304d\u306e\u305f\u3081\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3092\u6e96\u5099\u3057\u307e\u3059\u3002\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u307e\u305f\u306f\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30da\u30d1\u30fc\u30df\u30f3\u30c8\u3092\u52a0\u3048\u305f\u5c02\u7528\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<div id=\"attachment_12508\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12508\" class=\"size-full wp-image-12508\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-5.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\" width=\"800\" height=\"500\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-5.jpg 800w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-5-300x188.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-5-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12508\" class=\"wp-caption-text\">\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3001\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u307e\u305f\u306f\u6c37\u306e\u6e96\u5099<\/p><\/div>\n<p>\u307e\u305f\u3001\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3084\u5c02\u7528\u30de\u30c3\u30b5\u30fc\u30b8\u30dc\u30fc\u30eb\u306f\u8db3\u88cf\u306e\u5727\u8feb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6c37\u306f\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u306e\u816b\u308c\u3084\u8efd\u3044\u708e\u75c7\u90e8\u4f4d\u306b\u51b7\u6e7f\u5e03\u3057\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%E8%87%AA%E5%AE%85%E3%81%A7%E7%B0%A1%E5%8D%98%E3%81%AA%E8%B6%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E6%96%B9%E6%B3%95\"><\/span><strong>3. \u81ea\u5b85\u3067\u7c21\u5358\u306a\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904b\u52d5\u5f8c\u306b\u8db3\u3092\u30b1\u30a2\u3059\u308b\u305f\u3081\u306b\u3001\u57fa\u672c\u3060\u304c\u52b9\u679c\u7684\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u52d5\u4f5c\u3092\u81ea\u5206\u3067\u5b9f\u884c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"31_%E5%84%AA%E3%81%97%E3%81%84%E6%8F%89%E3%81%BF%E3%81%BB%E3%81%90%E3%81%97%E3%81%A7%E8%84%9A%E3%81%AE%E7%AD%8B%E8%82%89%E3%82%92%E3%83%AA%E3%83%A9%E3%83%83%E3%82%AF%E3%82%B9\"><\/span><strong>3.1. \u512a\u3057\u3044\u63c9\u307f\u307b\u3050\u3057\u3067\u811a\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5feb\u9069\u306a\u59ff\u52e2\u3067\u5ea7\u308a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3092\u624b\u306e\u3072\u3089\u3068\u8db3\u3001\u8db3\u9996\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u5747\u7b49\u306b\u5857\u308a\u307e\u3059\u3002\u4e21\u624b\u3067\u8db3\u9996\u304b\u3089\u819d\u307e\u3067\u5fc3\u81d3\u65b9\u5411\u306b\u9577\u304f\u512a\u3057\u304f\u64ab\u3067\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<div id=\"attachment_12511\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12511\" class=\"size-full wp-image-12511\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-8.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\" width=\"800\" height=\"500\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-8.jpg 800w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-8-300x188.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-8-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12511\" class=\"wp-caption-text\">\u512a\u3057\u3044\u63c9\u307f\u307b\u3050\u3057\u3067\u811a\u306e\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9<\/p><\/div>\n<p>\u5404\u811a\u306b\u3064\u304d5\uff5e10\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3053\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306f \u7b4b\u8089\u3092\u6e29\u3081\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001<strong>\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/strong>\u306e\u6df1\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3092\u6e96\u5099\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u8a73\u7d30\u3092\u898b\u308b:<\/strong> <a href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-chan-co-tac-dung-gi-2\/\">\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u306f\uff1f\u9a5a\u304f\u3079\u304d\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u3092\u767a\u898b<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"32_%E3%83%84%E3%83%9C%E6%8A%BC%E3%81%97%E3%81%A7%E7%96%B2%E5%8A%B4%E3%81%A8%E7%AD%8B%E8%82%89%E7%B7%8A%E5%BC%B5%E3%82%92%E8%BB%BD%E6%B8%9B\"><\/span><strong>3.2. \u30c4\u30dc\u62bc\u3057\u3067\u75b2\u52b4\u3068\u7b4b\u8089\u7dca\u5f35\u3092\u8efd\u6e1b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u89aa\u6307\u3084\u6307\u306e\u95a2\u7bc0\u3067\u8db3\u88cf\u4e2d\u592e\u306e\u6e67\u6cc9\u7a74\u306a\u3069\u4e3b\u8981\u306a\u30c4\u30dc\u3092\u512a\u3057\u304f5\uff5e10\u79d2\u62bc\u3057\u3066\u304b\u3089\u3086\u3063\u304f\u308a\u96e2\u3057\u307e\u3059\u3002<\/p>\n<div id=\"attachment_12509\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12509\" class=\"size-full wp-image-12509\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-6.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\" width=\"800\" height=\"500\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-6.jpg 800w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-6-300x188.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-6-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12509\" class=\"wp-caption-text\">\u30c4\u30dc\u62bc\u3057\u3067\u75b2\u52b4\u3068\u7b4b\u8089\u7dca\u5f35\u3092\u8efd\u6e1b<\/p><\/div>\n<p>\u8db3\u306e\u30a2\u30fc\u30c1\u3084\u304b\u304b\u3068\u306a\u3069\u5727\u529b\u304c\u304b\u304b\u308b\u90e8\u4f4d\u306b\u6cbf\u3063\u3066\u79fb\u52d5\u3057\u306a\u304c\u3089\u62bc\u3057\u307e\u3059\u3002\u3053\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306f\u6df1\u3044\u7b4b\u8089\u7dca\u5f35\u3092\u89e3\u6d88\u3057\u3001\u53cd\u5c04\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"33_%E8%B6%B3%E3%81%AE%E7%94%B2%E3%82%92%E8%BB%BD%E3%81%8F%E3%81%A4%E3%81%BE%E3%82%93%E3%81%A7%E6%B0%97%E8%A1%80%E5%BE%AA%E7%92%B0%E3%82%92%E4%BF%83%E9%80%B2\"><\/span><strong>3.3. \u8db3\u306e\u7532\u3092\u8efd\u304f\u3064\u307e\u3093\u3067\u6c17\u8840\u5faa\u74b0\u3092\u4fc3\u9032<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u3067\u8db3\u306e\u7532\u306e\u9aa8\u306e\u9593\u306e\u9699\u9593\u3092\u8efd\u304f\u3064\u307e\u307f\u3001\u8db3\u6307\u8fd1\u304f\u304b\u3089\u8db3\u9996\u65b9\u5411\u3078\u3086\u3063\u304f\u308a\u79fb\u52d5\u3057\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u3060\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<div id=\"attachment_12510\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12510\" class=\"size-full wp-image-12510\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-7.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\" width=\"800\" height=\"500\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-7.jpg 800w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-7-300x188.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-7-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12510\" class=\"wp-caption-text\">\u8db3\u306e\u7532\u3092\u8efd\u304f\u3064\u307e\u3093\u3067\u6c17\u8840\u5faa\u74b0\u3092\u4fc3\u9032<\/p><\/div>\n<p>\u8efd\u3044\u3064\u307e\u307f\u306f\u5c0f\u3055\u306a\u6bdb\u7d30\u8840\u7ba1\u3092\u523a\u6fc0\u3057\u3001\u8db3\u306e\u7532\u3068\u8db3\u6307\u3078\u306e\u8840\u6d41\u3068\u6c17\u8840\u5faa\u74b0\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u904b\u52d5\u5f8c\u3084\u304d\u3064\u3044\u9774\u7740\u7528\u5f8c\u306e\u3057\u3073\u308c\u3092\u52b9\u679c\u7684\u306b\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"34_%E5%86%86%E5%BD%A2%E3%81%93%E3%81%99%E3%82%8A%E3%81%A7%E8%B6%B3%E8%A3%8F%E3%81%AE%E6%B7%B1%E3%81%84%E7%96%B2%E5%8A%B4%E3%82%92%E8%BB%BD%E6%B8%9B\"><\/span><strong>3.4. \u5186\u5f62\u3053\u3059\u308a\u3067\u8db3\u88cf\u306e\u6df1\u3044\u75b2\u52b4\u3092\u8efd\u6e1b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6307\u5148\u307e\u305f\u306f\u624b\u306e\u3072\u3089\u3067\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3053\u3059\u308a\u307e\u3059\u3002\u30a2\u30fc\u30c1\u3001\u304b\u304b\u3068\u3001\u8db3\u9996\u306a\u3069\u75b2\u52b4\u3057\u3084\u3059\u3044\u90e8\u4f4d\u306b\u96c6\u4e2d\u3057\u3001\u5feb\u9069\u3055\u306b\u5fdc\u3058\u3066\u5727\u529b\u3092\u5f90\u3005\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n<div id=\"attachment_12502\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12502\" class=\"size-full wp-image-12502\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-10.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\" width=\"800\" height=\"500\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-10.jpg 800w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-10-300x188.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-10-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12502\" class=\"wp-caption-text\">\u5186\u5f62\u3053\u3059\u308a\u3067\u8db3\u88cf\u306e\u6df1\u3044\u75b2\u52b4\u3092\u8efd\u6e1b<\/p><\/div>\n<p><strong>\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/strong>\u306e\u3053\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306f\u7b4b\u8089\u3068\u95a2\u7bc0\u306b\u6df1\u304f\u4f5c\u7528\u3057\u3001\u4e00\u65e5\u4e2d\u307e\u305f\u306f\u9ad8\u5f37\u5ea6\u904b\u52d5\u5f8c\u306b\u84c4\u7a4d\u3057\u305f\u75db\u307f\u3092\u52b9\u679c\u7684\u306b\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"35_%E8%84%9A%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81%E3%81%A7%E6%9F%94%E8%BB%9F%E6%80%A7%E3%81%A8%E5%BC%BE%E5%8A%9B%E6%80%A7%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B\"><\/span><strong>3.5. \u811a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u6027\u3068\u5f3e\u529b\u6027\u3092\u9ad8\u3081\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u512a\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7d42\u4e86\u3057\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002\u4e00\u65b9\u306e\u624b\u3067\u304b\u304b\u3068\u3092\u3001\u3082\u3046\u4e00\u65b9\u306e\u624b\u3067\u8db3\u6307\u3092\u3064\u304b\u307f\u3001\u8db3\u306e\u7532\u3092\u3059\u306d\u306e\u65b9\u3078\u8efd\u304f\u5f15\u304d\u300115\uff5e20\u79d2\u4fdd\u6301\u3057\u307e\u3059\u3002<\/p>\n<div id=\"attachment_12512\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12512\" class=\"size-full wp-image-12512\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-9.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\" width=\"800\" height=\"500\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-9.jpg 800w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-9-300x188.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-9-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12512\" class=\"wp-caption-text\">\u811a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u6027\u3068\u5f3e\u529b\u6027\u3092\u9ad8\u3081\u308b<\/p><\/div>\n<p>\u305d\u306e\u5f8c\u3001\u8db3\u9996\u3092\u6642\u8a08\u56de\u308a\u3068\u53cd\u6642\u8a08\u56de\u308a\u306b\u6570\u56de\u512a\u3057\u304f\u56de\u8ee2\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u52d5\u4f5c\u306f\u95a2\u7bc0\u306e\u53ef\u52d5\u6027\u3092\u5411\u4e0a\u3055\u305b\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u786c\u76f4\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n<p><strong>\u8a73\u7d30\u3092\u898b\u308b:<\/strong> <a href=\"https:\/\/pandaspa.vn\/ja\/tin-tuc\/massage-long-ban-chan\/\">\u8db3\u88cf\u30de\u30c3\u30b5\u30fc\u30b8\u306e3\u3064\u306e\u52b9\u679c\u3067\u826f\u8cea\u306a\u7761\u7720\u3092<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%E3%83%80%E3%83%8A%E3%83%B3_Panda_Spa%E3%81%A7%E3%81%AE%E3%83%97%E3%83%AD%E3%83%95%E3%82%A7%E3%83%83%E3%82%B7%E3%83%A7%E3%83%8A%E3%83%AB%E8%B6%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E4%BD%93%E9%A8%93\"><\/span><strong>4. \u30c0\u30ca\u30f3 Panda Spa\u3067\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u4f53\u9a13<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u81ea\u5b85\u3067\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u9069\u306a\u56de\u5fa9\u3068\u7d76\u5bfe\u7684\u306a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u306f\u30d7\u30ed\u306e\u30b9\u30d1\u30b5\u30fc\u30d3\u30b9\u304c\u6700\u826f\u306e\u9078\u629e\u3067\u3059\u3002<\/p>\n<p>Panda Spa\u3067\u306f\u3001\u5c02\u9580\u7684\u306b\u8a13\u7df4\u3055\u308c\u305f<em><a href=\"https:\/\/pandaspa.vn\/\">\u30c0\u30ca\u30f3\u30b9\u30d1<\/a><\/em>\u306e\u6280\u8853\u8005\u304c\u9ad8\u5ea6\u306a\u30c6\u30af\u30cb\u30c3\u30af\u3092\u9069\u7528\u3057\u3001\u81ea\u5206\u3067\u306f\u96e3\u3057\u3044\u30c4\u30dc\u3084\u7b4b\u8089\u7fa4\u3092\u6b63\u78ba\u306b\u6cbb\u7642\u3057\u307e\u3059\u3002\u30d7\u30ec\u30df\u30a2\u30e0\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3068\u30cf\u30fc\u30d6\u3092\u4f7f\u7528\u3057\u3001\u5b8c\u5168\u306a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u7a7a\u9593\u3067\u3088\u308a\u901f\u304f\u52b9\u679c\u7684\u306a\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<div id=\"attachment_12503\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12503\" class=\"size-full wp-image-12503\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-11.jpg\" alt=\"\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\" width=\"800\" height=\"500\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-11.jpg 800w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-11-300x188.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/10\/cach-massage-chan-11-768x480.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-12503\" class=\"wp-caption-text\">\u30c0\u30ca\u30f3 Panda Spa\u3067\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u4f53\u9a13<\/p><\/div>\n<p>\u30d7\u30ed\u306e<em><a href=\"https:\/\/pandaspa.vn\/\">\u30c0\u30ca\u30f3\u30de\u30c3\u30b5\u30fc\u30b8<\/a><\/em>\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u8db3\u306e\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u3068\u5fc3\u306e\u304f\u3064\u308d\u304e\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u5065\u5eb7\u3078\u306e\u4fa1\u5024\u3042\u308b\u6295\u8cc7\u3067\u3042\u308a\u3001\u81ea\u5b85\u3067\u306e\u57fa\u672c\u7684\u306a<strong>\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/strong>\u3068\u306f\u660e\u78ba\u306a\u9055\u3044\u3092\u611f\u3058\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%AE%E8%B6%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F\"><\/span><strong>5. \u81ea\u5b85\u3067\u306e\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u81ea\u5b85\u3067\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u8db3\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u305f\u3081\u306e\u4e00\u822c\u7684\u306a\u8cea\u554f\u3067\u3059\u3002<\/p>\n<p><strong>1. \u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3069\u306e\u304f\u3089\u3044\u884c\u3046\u3079\u304d\u3067\u3059\u304b\uff1f<\/strong><br \/>\n\u81ea\u5b85\u3067\u306e\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u7247\u8db3\u3042\u305f\u308a\u7d0410\uff5e20\u5206\u304c\u9069\u5207\u3067\u3059\u3002\u3053\u306e\u6642\u9593\u306f\u57fa\u672c\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b9f\u884c\u3057\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u56de\u5fa9\u52b9\u679c\u3092\u63d0\u4f9b\u3057\u3064\u3064\u7b4b\u8089\u306b\u904e\u8ca0\u8377\u3092\u304b\u3051\u307e\u305b\u3093\u3002<\/p>\n<p><strong>2. \u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8db3\u304c\u5927\u304d\u304f\u306a\u308b\uff1f<\/strong><br \/>\n\u5168\u304f\u9055\u3044\u307e\u3059\u3002\u3080\u3057\u308d\u6b63\u3057\u3044<strong>\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/strong>\u306f\u8840\u6d41\u3068\u30ea\u30f3\u30d1\u5faa\u74b0\u3092\u6539\u5584\u3057\u3001\u4f59\u5206\u306a\u8102\u80aa\u3068\u6c34\u5206\u84c4\u7a4d\u3092\u6e1b\u3089\u3057\u3001\u5b9a\u671f\u7684\u306b\u884c\u3046\u3068\u8db3\u304c\u30b9\u30ea\u30e0\u3067\u5f15\u304d\u7de0\u307e\u308a\u307e\u3059\u3002<\/p>\n<p><strong>3. \u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u30aa\u30a4\u30eb\u3084\u30af\u30ea\u30fc\u30e0\u306f\u5fc5\u8981\uff1f<\/strong><br \/>\n\u306f\u3044\u3002\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u30af\u30ea\u30fc\u30e0\u306f\u6469\u64e6\u3092\u6e1b\u3089\u3057\u3001\u624b\u306e\u52d5\u304d\u3092\u6ed1\u3089\u304b\u306b\u3057\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30da\u30d1\u30fc\u30df\u30f3\u30c8\u3001\u30ec\u30e2\u30f3\u30b0\u30e9\u30b9\u306a\u3069\u306e\u30aa\u30a4\u30eb\u306f\u5faa\u74b0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u75db\u307f\u3092\u7d20\u65e9\u304f\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_%E7%B5%90%E8%AB%96_%E2%80%93_%E6%AD%A3%E3%81%97%E3%81%84%E8%B6%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%81%A7%E8%87%AA%E7%84%B6%E3%81%AA%E8%BA%AB%E4%BD%93%E5%9B%9E%E5%BE%A9\"><\/span><strong>6. \u7d50\u8ad6 \u2013 \u6b63\u3057\u3044\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u81ea\u7136\u306a\u8eab\u4f53\u56de\u5fa9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"ket-luan\"><em>\u8981\u7d04\u3059\u308b\u3068\u3001\u6b63\u3057\u3044<strong>\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5<\/strong>\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u3053\u3068\u306f\u3001\u904b\u52d5\u5f8c\u306e\u5065\u5eb7\u7ba1\u7406\u3068\u56de\u5fa9\u306e\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u79d8\u8a23\u3067\u3059\u3002\u6bce\u56de\u306e\u904b\u52d5\u5f8c\u306b\u6709\u76ca\u306a\u7fd2\u6163\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u3088\u308a\u6df1\u3044\u6cbb\u7642\u52b9\u679c\u3092\u6c42\u3081\u308b\u306a\u3089<a href=\"https:\/\/pandaspa.vn\/\">Panda Spa<\/a>\u3078\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002\u5c02\u9580\u5bb6\u30c1\u30fc\u30e0\u304c\u5fc3\u3092\u8fbc\u3081\u3066\u8db3\u3092\u30b1\u30a2\u3057\u307e\u3059\u3002<\/em><\/p>\n<p><b>\u8a73\u7d30\u3092\u898b\u308b:<\/b><a href=\"https:\/\/pandaspa.vn\/ja\/massage-chan-da-nang\/\"><b>\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8 \u30c0\u30ca\u30f3<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\r\n<h4><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E3%81%99%E3%81%90%E9%80%A3%E7%B5%A1\"><\/span>\u4eca\u3059\u3050\u9023\u7d61<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<p><strong>\u30db\u30c3\u30c8\u30e9\u30a4\u30f3: <\/strong>038.3967.775 \/ 070.818.5397<\/p>\r\n<p><strong>\u30e1\u30fc\u30eb: <\/strong>booking@pandaspa.vn<\/p>\r\n<p><strong>\u30e1\u30c3\u30bb\u30f3\u30b8\u30e3\u30fc: <\/strong> <a href=\"https:\/\/www.messenger.com\/t\/694092857112989\">\u30d1\u30f3\u30c0\u30b9\u30d1 \u30c0\u30ca\u30f3<\/a><\/p>\r\n<p><strong>Kakao Talk: <\/strong> <a href=\"http:\/\/qr.kakao.com\/talk\/s_Uu909Xn_FEDVmpKAiM1tmJrIE-\">\u30d1\u30f3\u30c0\u30b9\u30d1 \u30c0\u30ca\u30f3<\/a><\/p>\r\n<p><strong>Naver: <\/strong> <a href=\"https:\/\/blog.naver.com\/pandadanang007\">\u30d1\u30f3\u30c0\u30b9\u30d1 \u30c0\u30ca\u30f3<\/a><\/p>\r\n<p><strong>Tripadvisor: <\/strong> <a href=\"https:\/\/www.tripadvisor.com.vn\/Attraction_Review-g298085-d17546936-Reviews-Panda_Spa_Massage_In_Danang_City-Da_Nang.html\">\u30c0\u30ca\u30f3 \u30d1\u30f3\u30c0\u30b9\u30d1\uff06\u30de\u30c3\u30b5\u30fc\u30b8<\/a><\/p>\r\n<p><strong>\u4f4f\u6240 1: <\/strong><a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i, S\u01a1n Tr\u00e0 \u2013 \u30c0\u30ca\u30f3<\/a><\/p>\r\n<p><strong>\u4f4f\u6240 2: <\/strong><a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+-+%EB%8B%A4%EB%82%AD+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+-+%E3%83%80%E3%83%8A%E3%83%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%B9%E3%83%91\/@16.0560211,108.2423601,1182m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!16s%2Fg%2F11fny_tkmk?hl=vi&entry=ttu&g_ep=EgoyMDI0MTExMy4xIKXMDSoASAFQAw%3D%3D\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i, S\u01a1n Tr\u00e0 \u2013 \u30c0\u30ca\u30f3<\/a><\/p><\/span><br \/>\n<!-- End Japanese --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6fc0\u3057\u3044\u904b\u52d5\u306e\u5f8c\u3001\u8db3\u306f\u9069\u5207\u306a\u4f11\u606f\u3068\u56de\u5fa9\u304c\u5fc5\u8981\u3067\u3059\u3002\u81ea\u5b85\u3067\u6b63\u3057\u3044\u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u5b66\u3076\u3068\u75b2\u52b4\u3092\u548c\u3089\u3052\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u65e9\u3081\u3001\u6b21\u306e\u904b\u52d5\u306b\u5099\u3048\u3089\u308c\u307e\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u3060\u304c\u9a5a\u304f\u307b\u3069\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3067\u3059\u3002Panda Spa\u3067\u306f\u3001\u904b\u52d5\u5f8c [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":12504,"menu_order":341,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4687","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u904b\u52d5\u5f8c\u306e\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u7d20\u65e9\u3044\u56de\u5fa9\u3092\u4fc3\u3059\u65b9\u6cd5 - Panda Spa<\/title>\n<meta name=\"description\" content=\"\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u3092\u56de\u5fa9\u3059\u308b\u305f\u3081\u306e\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u52b9\u679c\u7684\u306a\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u904b\u52d5\u5f8c\u306e\u8db3\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u7d20\u65e9\u3044\u56de\u5fa9\u3092\u4fc3\u3059\u65b9\u6cd5 - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"{:en}Learn simple, effective foot massage methods to reduce pain and restore muscles after exercise{:vi}T\u00ecm hi\u1ec3u c\u00e1c c\u00e1ch massage ch\u00e2n \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c, ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau khi t\u1eadp luy\u1ec7n{:kr}\uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uadfc\uc721\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uac04\ub2e8\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc1c \ub9c8\uc0ac\uc9c0 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc138\uc694.{:zh}\u5b78\u7fd2\u7c21\u55ae\u6709\u6548\u7684\u8db3\u90e8\u6309\u6469\u65b9\u6cd5\uff0c\u4ee5\u6e1b\u8f15\u904b\u52d5\u5f8c\u7684\u75bc\u75db\u4e26\u6062\u5fa9\u808c\u8089{:ja}\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u3092\u56de\u5fa9\u3059\u308b\u305f\u3081\u306e\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u52b9\u679c\u7684\u306a\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3057\u3087\u3046\u3002{:}\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pandaspa.vn\/tin-tuc\/cach-massage-chan-sau-khi-tap-luyen-giup-hoi-phuc-nhanh-chong\/\" \/>\n<meta property=\"og:site_name\" content=\"Panda Spa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danangpandaspa\" \/>\n<meta property=\"article:modified_time\" 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