{"id":2158,"date":"2022-11-06T06:14:43","date_gmt":"2022-11-05T23:14:43","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2158"},"modified":"2025-05-15T15:22:14","modified_gmt":"2025-05-15T08:22:14","slug":"7-ly-do-cho-thay-giac-ngu-rat-quan-trong-voi-co-the","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/7-ly-do-cho-thay-giac-ngu-rat-quan-trong-voi-co-the\/","title":{"rendered":"7 Reasons Sleep Is So Important For The Body"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ucf58\ud150\uce20<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/7-ly-do-cho-thay-giac-ngu-rat-quan-trong-voi-co-the\/#Effect_on_body_weight\" >Effect on body weight<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/7-ly-do-cho-thay-giac-ngu-rat-quan-trong-voi-co-the\/#Tend_to_eat_fewer_calories\" >Tend to eat fewer calories<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/7-ly-do-cho-thay-giac-ngu-rat-quan-trong-voi-co-the\/#Improve_focus_and_productivity\" >Improve focus and productivity<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/7-ly-do-cho-thay-giac-ngu-rat-quan-trong-voi-co-the\/#Enhance_athletic_and_physical_performance\" >Enhance athletic and physical performance<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/7-ly-do-cho-thay-giac-ngu-rat-quan-trong-voi-co-the\/#Prevents_the_risk_of_heart_disease_and_stroke\" >Prevents the risk of heart disease and stroke<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/7-ly-do-cho-thay-giac-ngu-rat-quan-trong-voi-co-the\/#Improve_mental_health\" >Improve mental health<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/7-ly-do-cho-thay-giac-ngu-rat-quan-trong-voi-co-the\/#Improve_immune_function\" >Improve immune function<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/7-ly-do-cho-thay-giac-ngu-rat-quan-trong-voi-co-the\/#To_have_a_good_sleep_in_addition_to_the_usual_ways_we_can_choose_a_massage_to_improve_our_sleep_with_immediate_effect\" >To have a good sleep, in addition to the usual ways, we can choose a massage to improve our sleep with immediate effect!<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Effect_on_body_weight\"><\/span><span style=\"font-weight: 400;\">Effect on body weight<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who have short sleep and sleep less often tend to gain weight faster than those who get enough sleep. In fact, researchers have shown that shorter than usual sleep duration is one of the highest risk factors for obesity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tend_to_eat_fewer_calories\"><\/span><span style=\"font-weight: 400;\">Tend to eat fewer calories<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies show that sleep-deprived people have more cravings and tend to eat more calories than people who get enough sleep. A lack of sleep disrupts the daily fluctuations of appetite hormones and is thought to be responsible for poor appetite regulation. Eating a lot of calories will have bad effects on your health and body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_focus_and_productivity\"><\/span><span style=\"font-weight: 400;\">Improve focus and productivity<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep is very important for various aspects of brain function, including cognition, focus, productivity and performance&#8230; All of these things will be adversely affected if we lack it. sleep, not enough sleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhance_athletic_and_physical_performance\"><\/span><span style=\"font-weight: 400;\">Enhance athletic and physical performance<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In a study of American basketball players, long and deep sleep was shown to significantly improve the speed, accuracy, reaction time and mental health of the players.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prevents_the_risk_of_heart_disease_and_stroke\"><\/span><span style=\"font-weight: 400;\">Prevents the risk of heart disease and stroke<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who don&#8217;t get enough sleep have a much higher risk of heart disease or stroke than those who sleep 7-8 hours a night.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_mental_health\"><\/span><span style=\"font-weight: 400;\">Improve mental health<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mental health problems, such as depression, are often closely linked to poor sleep quality and sleep disturbances. Scientists estimate that up to 90% of people with depression often complain about sleep quality. People who get enough sleep often have more positive psychological health and are more active every day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_immune_function\"><\/span><span style=\"font-weight: 400; font-size: 16px;\">Improve immune function<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One large two-week US study tracked the development of the common cold after giving study participants nasal drops with a cold virus. Researchers found that people who slept less than seven hours a day were three times more likely to catch a cold than those who slept eight hours or more. So, sleeping at least 8 hours can improve our immune function and help fight the common cold.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"To_have_a_good_sleep_in_addition_to_the_usual_ways_we_can_choose_a_massage_to_improve_our_sleep_with_immediate_effect\"><\/span>To have a good sleep, in addition to the usual ways, we can choose a massage to improve our sleep with immediate effect!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Effect on body weight People who have short sleep and sleep less often tend to gain weight faster than those who get enough sleep. In fact, researchers have shown that shorter than usual sleep duration is one of the highest risk factors for obesity. 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