{"id":2810,"date":"2023-05-09T19:41:29","date_gmt":"2023-05-09T12:41:29","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2810"},"modified":"2025-05-15T16:38:56","modified_gmt":"2025-05-15T09:38:56","slug":"thoi-tiet-nang-nong-gay-gat-hay-bo-sung-vitamin-c","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/thoi-tiet-nang-nong-gay-gat-hay-bo-sung-vitamin-c\/","title":{"rendered":"Hot weather &#8211; take vitamin C"},"content":{"rendered":"<p>Hot weather &#8211; take vitamin C<\/p>\n<p>The current weather is at the beginning of summer, but everyone has felt the feeling of &#8220;burning skin, burning flesh&#8221; all over the country. Many summer illnesses also increase rapidly, so what to do to protect you and your family&#8217;s skin from intense heat.<\/p>\n<p>Experts often recommend that, when the weather is hot, add vitamin C to have a healthy body, so today let&#8217;s find out with Panda Spa how this group of vitamins helps us avoid the intense heat. Please!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/thoi-tiet-nang-nong-gay-gat-hay-bo-sung-vitamin-c-2810.jpg\" alt=\"Free vector vitamin food infographic\" \/><\/p>\n<h2>1. The impact of vitamin C<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/thoi-tiet-nang-nong-gay-gat-hay-bo-sung-vitamin-c-2810-1.jpg\" alt=\"Free photo top view delicious collection of fruits\" \/><\/p>\n<ul>\n<li>Helps prevent sunburn effectively from the inside: sunburn is a phenomenon of red, burning skin after going out in the sun. When so, it will cause cosmetic loss, and appear some skin diseases. The addition of vitamin C will make the skin healthier, helping to resist the effects of sunlight.<\/li>\n<li>Antioxidant: Vitamin C is a very effective antioxidant.<\/li>\n<li>Vitamin C helps to heal skin wounds: the ability to heal skin lesions. This helps prevent sunburn as well as other types of damage when playing at the pool or beach.<\/li>\n<li>Prevention of heat rash, heat rash<\/li>\n<\/ul>\n<h2>2. Recommended foods this summer<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/05\/thoi-tiet-nang-nong-gay-gat-hay-bo-sung-vitamin-c-2810-2.jpg\" alt=\"Free photo top view slices of fresh fruit\" \/><\/p>\n<p>Outstanding fruits: Oranges, lemons, guava, grapefruit, passion fruit &#8230; can make drinking water, juice for refreshment in the summer very well, both adding water and supplementing vitamin C.<\/p>\n<p>Vegetables: Carrots, tomatoes, broccoli, bell peppers,&#8230; can be added to everyday dishes easily.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>If you want to experience our spa&#8217;s massage service in Da Nang:<\/p>\n<p>Contact now!!<\/p>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<\/div>\n<div dir=\"auto\">Address:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><br \/>\nAddress:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560892,108.2429676,17z\/data=!4m10!1m2!2m1!1spanda+spa!3m6!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!15sCglwYW5kYSBzcGFaCyIJcGFuZGEgc3BhkgEDc3Bh4AEA!16s%2Fg%2F11fny_tkmk?hl=vi-VN\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Hot weather &#8211; take vitamin C The current weather is at the beginning of summer, but everyone has felt the feeling of &#8220;burning skin, burning flesh&#8221; all over the country. Many summer illnesses also increase rapidly, so what to do to protect you and your family&#8217;s skin from intense heat. Experts often recommend that, when [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2812,"menu_order":435,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2810","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hot weather - take vitamin C - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) C\u00e1c chuy\u00ean gia th\u01b0\u1eddng khuy\u00ean r\u1eb1ng, khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng h\u00e3y b\u1ed5 sung vitamin C \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, v\u1eady h\u00f4m nay h\u00e3y c\u00f9ng Panda Spa t\u00ecm hi\u1ec3u ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/tin-tuc\/thoi-tiet-nang-nong-gay-gat-hay-bo-sung-vitamin-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot weather - 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