{"id":2932,"date":"2023-06-06T15:51:21","date_gmt":"2023-06-06T08:51:21","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2932"},"modified":"2025-05-15T17:17:54","modified_gmt":"2025-05-15T10:17:54","slug":"nhung-loai-massage-co-ban-massage-nao-phu-hop-voi-ban","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/nhung-loai-massage-co-ban-massage-nao-phu-hop-voi-ban\/","title":{"rendered":"Basic types of massage: Which is right for you?"},"content":{"rendered":"<p>After a little research, we all know that massage is very good for health. However, among so many massage methods, which method will be right for you? Today, let&#8217;s learn the basic types of massage with Panda Spa and see which method is right for you!<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932.jpg\" alt=\"Free photo young couple relaxing during back massage at health spa focus is on young woman\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ucf58\ud150\uce20<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/nhung-loai-massage-co-ban-massage-nao-phu-hop-voi-ban\/#1_Aroma_massage\" >1. Aroma massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/nhung-loai-massage-co-ban-massage-nao-phu-hop-voi-ban\/#2_Hot_stone_massage\" >2. Hot stone massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/nhung-loai-massage-co-ban-massage-nao-phu-hop-voi-ban\/#3_Massage_shiatsu\" >3. Massage shiatsu<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/nhung-loai-massage-co-ban-massage-nao-phu-hop-voi-ban\/#4_Thai_Massage\" >4. Thai Massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/nhung-loai-massage-co-ban-massage-nao-phu-hop-voi-ban\/#5_Foot_massage\" >5. Foot massage<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Aroma_massage\"><\/span>1. Aroma massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"background: white; margin: 0cm 0cm 11.25pt 0cm;\">Aroma massage is a gentle full body massage with aromatic essential oils, ideal for those who are new to massage, stressed, sensitive. Aroma massage helps to release muscle tension and is a good choice when you want to relax.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-1.jpg\" alt=\"Free photo honey pouring on woman's naked back in spa salon.\" \/><\/p>\n<p style=\"background: white; margin: 0cm 0cm 11.25pt 0cm;\">Massage technicians will use a combination of movements such as kneading, stretching in the direction of the heart, deep circular movements, vibrations, joint movement techniques, &#8230; A Swedish massage session will last 60 to 90 mins.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Hot_stone_massage\"><\/span>2. Hot stone massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/nhung-loai-massage-co-ban-loai-nao-hop-voi-ban-2932-2.jpg\" alt=\"Free photo beautiful arrangement with spa stones and candles\" \/><\/p>\n<p>You cannot ignore the hot stone massage method. This is the best massage method for those who have pain, long-term muscle tension or want to relax the body. This type of therapeutic massage is similar to aroma massage, except that the massage therapist uses more hot stones.<\/p>\n<p>A hot stone massage usually lasts 90 minutes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Massage_shiatsu\"><\/span>3. Massage shiatsu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1920\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1.png\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1.png 940w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1-300x251.png 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>Shiatsu massage is a type of Japanese massage, which is a good choice for those who want to relax,\u00a0relieve stress\u00a0and pain. It also helps reduce anxiety and depression, can relieve headaches and relieve muscle tension very effectively.<\/p>\n<p style=\"background: white; margin: 0cm 0cm 11.25pt 0cm;\">A Shiatsu massage usually lasts 60-90 minutes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Thai_Massage\"><\/span>4. Thai Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1189\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00454-1024x576-min.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00454-1024x576-min.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00454-1024x576-min-300x169.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00454-1024x576-min-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Thai massage is the best choice for those who want a more active form of massage to relieve pain, reduce stress, improve circulation, mobility and boost energy.<\/p>\n<p>Thai massage usually lasts 60-90 minutes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Foot_massage\"><\/span>5. Foot massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2222\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/01\/tai-sao-troi-lanh-nen-di-massage-chan-2219-1.jpg\" alt=\"\" width=\"626\" height=\"418\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/01\/tai-sao-troi-lanh-nen-di-massage-chan-2219-1.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/01\/tai-sao-troi-lanh-nen-di-massage-chan-2219-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>This is a method to relieve leg muscle tension and relax quickly, it also appears on the streets and beaches because this method is quite simple, requires no tools, or special beds.<\/p>\n<p>Usually each foot massage will take about 30 to 60 minutes.<\/p>\n<p><strong>Above are the 5 most popular methods, hopefully helping you choose the right type of massage for you!<\/strong><\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n<div dir=\"auto\">If you want to experience our spa&#8217;s massage service:<br \/>\nContact now!!<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<br \/>\nAddress:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<div dir=\"auto\">Address 2: <a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560211,108.2423601,17z\/data=!3m1!4b1!4m6!3m5!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!16s%2Fg%2F11fny_tkmk?hl=vi-VN&amp;entry=ttu\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i &#8211; \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>After a little research, we all know that massage is very good for health. However, among so many massage methods, which method will be right for you? Today, let&#8217;s learn the basic types of massage with Panda Spa and see which method is right for you! 1. Aroma massage Aroma massage is a gentle full [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2943,"menu_order":427,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2932","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Basic types of massage: Which is right for you? - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) Tuy nhi\u00ean gi\u1eefa r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p massage, ph\u01b0\u01a1ng ph\u00e1p n\u00e0o s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n? H\u00f4m nay, c\u00f9ng Panda Spa t\u00ecm hi\u1ec3u c\u00e1c lo\u1ea1i massage c\u01a1 b\u1ea3n v\u00e0 \u0111\u1ec3 xem ph\u01b0\u01a1ng ph\u00e1p massage\u00a0n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n nh\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/nhung-loai-massage-co-ban-massage-nao-phu-hop-voi-ban\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Basic types of massage: Which is right for you? - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"(Ti\u1ebfng Vi\u1ec7t) Tuy nhi\u00ean gi\u1eefa r\u1ea5t nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p massage, ph\u01b0\u01a1ng ph\u00e1p n\u00e0o s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n? 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