{"id":3055,"date":"2023-07-06T18:32:40","date_gmt":"2023-07-06T11:32:40","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=3055"},"modified":"2025-05-15T17:08:09","modified_gmt":"2025-05-15T10:08:09","slug":"top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/","title":{"rendered":"Top 4 highly therapeutic massage exercises you should know"},"content":{"rendered":"<p>If you are experiencing problems such as: Joint pain, shoulder pain, numbness in the limbs, muscle pain, &#8230; then this article is for you. Massage is becoming more and more popular as an extremely effective treatment, so what methods will help you treat it best, let&#8217;s find out.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2911\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909.jpg\" alt=\"\" width=\"626\" height=\"418\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ucf58\ud150\uce20<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/#1_Hot_stone_massage\" >1. Hot stone massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/#2_Thai_Massage\" >2. Thai Massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/#IMPLEMENTATION_PROCESS\" >IMPLEMENTATION PROCESS:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/#3_Japanese_Shiatsu_Massage\" >3. Japanese Shiatsu Massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/#4_Bamboo_Massage\" >4. Bamboo Massage<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Hot_stone_massage\"><\/span>1. Hot stone massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The most popular therapeutic method when it comes to therapy is hot stone massage.<\/p>\n<p>Hot stone massage\u00a0is a form of massage therapy in which a trained therapist uses hot stones to massage your body, including placing stones on key points of the spine and muscles for effective results. best results. This hot stone technique dates back hundreds of years and can be a great way to loosen up muscles so the massage technique can be more permeable to sore muscles or inflammation.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2172\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/12\/nhung-loai-massage-co-ban-ma-ban-can-biet-2169.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/12\/nhung-loai-massage-co-ban-ma-ban-can-biet-2169.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/12\/nhung-loai-massage-co-ban-ma-ban-can-biet-2169-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>This hot stone therapy is believed to have originated in China nearly 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures such as the Americas, Africa, Egypt, India.<br \/>\nDifferent from conventional methods, hot stone massage uses stones derived from volcanic lava, which have the ability to retain heat for a long time. They are polished, disinfected, heated to a certain temperature, and then used for massage.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/hot-stone-massage-panda-spa-da-nang-2-300x199.jpg\" alt=\"hot-stone-massage-panda-spa-da-nang\" width=\"678\" height=\"450\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Thai_Massage\"><\/span>2. Thai Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Thai massage is one of the most highly therapeutic methods.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1919\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-scaled.jpg 2560w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-300x225.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-1024x768.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-768x576.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-1536x1152.jpg 1536w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>This massage therapy includes yoga exercises, acupressure according to traditional medicine, thereby bringing the most optimal effect. According to researchers, Thai massage may have been around 2500 years ago. It was created from the origins of Yoga, Ayurveda\u00a0 (India) and Buddhism. Thai massage has certain characteristics that remain the same despite many changes. Therefore, it keeps the best quintessence and is loved by many people because of its great effects. Different from the usual manual massage movements, Thai massage is the movement between people to help open the blood and relax the spirit.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"IMPLEMENTATION_PROCESS\"><\/span>IMPLEMENTATION PROCESS:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Step 1: Soak your feet in salt water and herbs.<\/p>\n<p>Step 2: \u00a0For the client to lie on his stomach, stimulate the feet, soles of the feet: The massager performs a stomping, walking movement on the client&#8217;s foot and uses his toes to press on the sole of the client&#8217;s foot to apply a certain amount of force. enough. The purpose here is to clear the acupuncture points, stimulate the nerves gathered in the soles of the feet.<\/p>\n<p>Step 3: \u00a0Push your shoulders with your hands \u2013 prone position.<\/p>\n<p>Step 4: \u00a0Drink tea, eat fruit and cake.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Japanese_Shiatsu_Massage\"><\/span>3. Japanese Shiatsu Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1920\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1.png\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1.png 940w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1-300x251.png 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>Shiatsu massage is a therapy developed in Japan, combining techniques such as acupressure, stretching and western massage. Acupressure Day Method\u00a0Shiatsu\u00a0uses thumb, palm and elbow to massage, applying pressure to the skin in a rhythmic sequence along the body to release energy. \u201cShi\u201d\u00a0 is finger and \u00a0\u201catsu\u201d\u00a0 is pressure. According to the consulting doctors, the purpose of the method is to improve blood circulation, correct dysfunction, create excitement and can cure some specific diseases such as sinusitis, lower back pain. People who perform these massage movements also improve blood circulation, reduce stress and regenerate energy effectively.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1827\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/luu-ban-nhap-tu-dong-1825-1.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/luu-ban-nhap-tu-dong-1825-1.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/luu-ban-nhap-tu-dong-1825-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>The massage techniques are mainly acupressure using the main force from the thumb, hand, palm and elbow (elbow). It is a form of massage that uses the strength of rubbing and kneading muscles, the technician uses the thumb to press, press, other fingers and the palm to create pressure on the body, promote strength and exercise. Focusing energy on fingertips acts on acupuncture points, arouses energy inside the body, helps blood circulation, relieves muscle aches, cramps (cramps).<\/p>\n<p>If you love strength and can tolerate a little pain, Shiatsu Massage is a very good choice for treatment.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Bamboo_Massage\"><\/span>4. Bamboo Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1937\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/Massage-tre.png\" alt=\"massage tre\" width=\"600\" height=\"450\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/Massage-tre.png 600w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/Massage-tre-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Bamboo massage is a form of using bamboo tubes of different lengths. Has been heated at a certain temperature, making the massage easy to penetrate deep into muscle tissues and joints.<\/p>\n<p>Use movements: Rub, roll, pat, squeeze, roll in different directions and techniques that improve many health and muscle problems, and also provide a high level of relaxation.<\/p>\n<p>Outstanding features of bamboo massage method:<\/p>\n<p>Soothes sore muscles fast<\/p>\n<p>Release stress, fatigue<\/p>\n<p>Eliminate toxins, make skin smooth and shiny<\/p>\n<p>Help you have a better and deeper sleep,\u00a0wake up not tired<\/p>\n<p><a href=\"https:\/\/hongngochospital.vn\/vi-sao-ngu-day-ma-van-met-tai-sao\/\">ng\u1ee7 d\u1eady kh\u00f4ng m\u1ec7t m\u1ecfi\u00a0<\/a><\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n<div dir=\"auto\">If you want to experience our spa&#8217;s massage service:<br \/>\nContact now!!<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<br \/>\nAddress:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<div dir=\"auto\">Address 2:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560211,108.2423601,17z\/data=!3m1!4b1!4m6!3m5!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!16s%2Fg%2F11fny_tkmk?hl=vi-VN&amp;entry=ttu\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>If you are experiencing problems such as: Joint pain, shoulder pain, numbness in the limbs, muscle pain, &#8230; then this article is for you. Massage is becoming more and more popular as an extremely effective treatment, so what methods will help you treat it best, let&#8217;s find out. 1. Hot stone massage The most popular [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3058,"menu_order":417,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3055","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 4 highly therapeutic massage exercises you should know - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) \u0110au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, \u0111au n\u1eefa \u0111\u1ea7u vai g\u00e1y, t\u00ea b\u00ec ch\u00e2n tay, \u0111au nh\u1ee9c c\u01a1 b\u1eafp,... th\u00ec b\u00e0i vi\u1ebft n\u00e0y l\u00e0 d\u00e0nh cho b\u1ea1n. 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