{"id":10984,"date":"2025-10-07T23:59:04","date_gmt":"2025-10-07T16:59:04","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=10984"},"modified":"2025-10-12T19:55:36","modified_gmt":"2025-10-12T12:55:36","slug":"cach-massage-co","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ru\/tin-tuc\/cach-massage-co\/","title":{"rendered":"(English) How to Massage the Neck to Relieve Pain and Relax Effectively"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-ru\">\u0418\u0437\u0432\u0438\u043d\u0438\u0442\u0435, \u044d\u0442\u043e\u0442 \u0442\u0435\u0445\u0442 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u201c<a href=\"https:\/\/pandaspa.vn\/en\/wp-json\/wp\/v2\/tin-tuc\/10984\" class=\"qtranxs-available-language-link qtranxs-available-language-link-en\" title=\"English\">English<\/a>\u201d, \u201c<a href=\"https:\/\/pandaspa.vn\/vi\/wp-json\/wp\/v2\/tin-tuc\/10984\" class=\"qtranxs-available-language-link qtranxs-available-language-link-vi\" title=\"Ti\u1ebfng Vi\u1ec7t\">Ti\u1ebfng Vi\u1ec7t<\/a>\u201d, \u201c<a href=\"https:\/\/pandaspa.vn\/kr\/wp-json\/wp\/v2\/tin-tuc\/10984\" class=\"qtranxs-available-language-link qtranxs-available-language-link-kr\" title=\"Korea\">Korea<\/a>\u201d, \u201c<a href=\"https:\/\/pandaspa.vn\/zh\/wp-json\/wp\/v2\/tin-tuc\/10984\" class=\"qtranxs-available-language-link qtranxs-available-language-link-zh\" title=\"\u4e2d\u6587\">\u4e2d\u6587<\/a>\u201d \u0438 \u201c<a href=\"https:\/\/pandaspa.vn\/ja\/wp-json\/wp\/v2\/tin-tuc\/10984\" class=\"qtranxs-available-language-link qtranxs-available-language-link-ja\" title=\"\u65e5\u672c\u8a9e\">\u65e5\u672c\u8a9e<\/a>\u201d.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0418\u0437\u0432\u0438\u043d\u0438\u0442\u0435, \u044d\u0442\u043e\u0442 \u0442\u0435\u0445\u0442 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u201cEnglish\u201d, \u201cTi\u1ebfng Vi\u1ec7t\u201d, \u201cKorea\u201d, \u201c\u4e2d\u6587\u201d \u0438 \u201c\u65e5\u672c\u8a9e\u201d.<\/p>\n","protected":false},"author":7,"featured_media":10996,"menu_order":122,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-10984","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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