{"id":1933,"date":"2022-08-29T07:18:18","date_gmt":"2022-08-29T00:18:18","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=1933"},"modified":"2025-05-15T10:43:10","modified_gmt":"2025-05-15T03:43:10","slug":"tac-dung-cua-massage-mat-doi-voi-phu-nu","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/","title":{"rendered":"\u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043b\u0438\u0446\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d"},"content":{"rendered":"<p>\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0434\u0435\u043b\u0430\u044f \u043a\u043e\u0436\u0443 \u044f\u0440\u043a\u043e\u0439, \u043e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u044f \u0435\u0451 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438 \u043d\u0430\u0434\u043e\u043b\u0433\u043e.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-313 \" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/04\/The-use-of-facial-massage-for-women-1-300x233.jpg\" alt=\"Facial massage for women\" width=\"434\" height=\"337\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/04\/The-use-of-facial-massage-for-women-1-300x233.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/04\/The-use-of-facial-massage-for-women-1-768x595.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/04\/The-use-of-facial-massage-for-women-1.jpg 770w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/figure>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d<\/em><\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">(English) Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#1_%D0%9D%D0%B0%D0%B8%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%B5_%D0%B2%D0%BF%D0%B8%D1%82%D1%8B%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BF%D0%B8%D1%82%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2\" >1. \u041d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u0435 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#2_%D0%A1%D0%BD%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81%D0%B0\" >2. \u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#3_%D0%94%D0%B5%D0%BB%D0%B0%D0%B5%D1%82_%D0%BA%D0%BE%D0%B6%D1%83_%D0%BB%D0%B8%D1%86%D0%B0_%D0%BC%D1%8F%D0%B3%D0%BA%D0%BE%D0%B9\" >3. \u0414\u0435\u043b\u0430\u0435\u0442 \u043a\u043e\u0436\u0443 \u043b\u0438\u0446\u0430 \u043c\u044f\u0433\u043a\u043e\u0439<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#4_%D0%A1%D1%82%D0%B8%D0%BC%D1%83%D0%BB%D0%B8%D1%80%D1%83%D0%B5%D1%82_%D0%BA%D1%80%D0%BE%D0%B2%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D1%89%D0%B5%D0%BD%D0%B8%D0%B5\" >4. \u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#5_%D0%94%D0%B5%D0%BB%D0%B0%D0%B5%D1%82_%D0%BA%D0%BE%D0%B6%D1%83_%D0%B1%D0%BE%D0%BB%D0%B5%D0%B5_%D0%BC%D0%BE%D0%BB%D0%BE%D0%B4%D0%BE%D0%B9\" >5. \u0414\u0435\u043b\u0430\u0435\u0442 \u043a\u043e\u0436\u0443 \u0431\u043e\u043b\u0435\u0435 \u043c\u043e\u043b\u043e\u0434\u043e\u0439<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#5_%D0%BF%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D0%BB%D0%B8%D1%86%D0%B0\" >5 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043b\u0438\u0446\u0430<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#1_%D0%92%D1%8B%D0%B2%D0%BE%D0%B4_%D1%82%D0%BE%D0%BA%D1%81%D0%B8%D0%BD%D0%BE%D0%B2_%D1%81_%D0%BA%D0%BE%D0%B6%D0%B8_%D0%BB%D0%B8%D1%86%D0%B0\" >1. \u0412\u044b\u0432\u043e\u0434 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432 \u0441 \u043a\u043e\u0436\u0438 \u043b\u0438\u0446\u0430<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#2_%D0%A3%D0%BB%D1%83%D1%87%D1%88%D0%B0%D0%B5%D1%82_%D0%BA%D1%80%D0%BE%D0%B2%D0%BE%D1%82%D0%BE%D0%BA\" >2. \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#3_%D0%9D%D0%B0%D1%82%D1%83%D1%80%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9_%D0%BB%D0%B8%D1%84%D1%82%D0%B8%D0%BD%D0%B3\" >3. \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043b\u0438\u0444\u0442\u0438\u043d\u0433<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#4_%D0%A3%D0%BC%D0%B5%D0%BD%D1%8C%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BC%D0%BE%D1%80%D1%89%D0%B8%D0%BD_%D0%B8_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81%D0%B0\" >4. \u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043c\u043e\u0440\u0449\u0438\u043d \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#5_%D0%91%D0%BE%D1%80%D1%8C%D0%B1%D0%B0_%D1%81_%D0%B0%D0%BA%D0%BD%D0%B5\" >5. \u0411\u043e\u0440\u044c\u0431\u0430 \u0441 \u0430\u043a\u043d\u0435<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#%D0%9D%D0%B0_%D1%87%D1%82%D0%BE_%D0%BE%D0%B1%D1%80%D0%B0%D1%82%D0%B8%D1%82%D1%8C_%D0%B2%D0%BD%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BF%D1%80%D0%B8_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B5_%D0%BB%D0%B8%D1%86%D0%B0\" >\u041d\u0430 \u0447\u0442\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u043b\u0438\u0446\u0430<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#1_%D0%9E%D1%87%D0%B8%D1%89%D0%B0%D0%B9%D1%82%D0%B5_%D0%BA%D0%BE%D0%B6%D1%83_%D0%BF%D0%B5%D1%80%D0%B5%D0%B4_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B5%D0%BC\" >1. \u041e\u0447\u0438\u0449\u0430\u0439\u0442\u0435 \u043a\u043e\u0436\u0443 \u043f\u0435\u0440\u0435\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#2_%D0%9D%D0%B5_%D0%BC%D0%B0%D1%81%D1%81%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D1%81%D0%BB%D0%B8%D1%88%D0%BA%D0%BE%D0%BC_%D1%81%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE\" >2. \u041d\u0435 \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#3_%D0%A1%D0%BE%D0%B1%D0%BB%D1%8E%D0%B4%D0%B0%D0%B9%D1%82%D0%B5_%D0%BE%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F\" >3. \u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/#4_%D0%9C%D0%B0%D1%81%D1%81%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D0%B2_%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D1%8F%D1%89%D0%B5%D0%B5_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F\" >4. \u041c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0432 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%BE%D0%B2%D0%B0_%D0%BF%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D0%BB%D0%B8%D1%86%D0%B0\"><\/span>\u041a\u0430\u043a\u043e\u0432\u0430 \u043f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043b\u0438\u0446\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u2014 \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0431\u043e\u043b\u044c \u043f\u043e\u0441\u043b\u0435 \u0443\u0442\u043e\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"1_%D0%9D%D0%B0%D0%B8%D0%BB%D1%83%D1%87%D1%88%D0%B5%D0%B5_%D0%B2%D0%BF%D0%B8%D1%82%D1%8B%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BF%D0%B8%D1%82%D0%B0%D1%82%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%B2%D0%B5%D1%89%D0%B5%D1%81%D1%82%D0%B2\"><\/span>1. \u041d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u0435 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041f\u0435\u0440\u0435\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c \u043b\u0438\u0446\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u0436\u0443, \u0443\u043c\u044b\u0432\u0448\u0438\u0441\u044c \u0442\u0451\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u0434\u043b\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439, \u0430 \u0437\u0430\u0442\u0435\u043c \u043c\u044f\u0433\u043a\u043e \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043b\u0438\u0446\u043e. \u042d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u043f\u0440\u043e\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438 \u043a\u043e\u0436\u0438, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0451\u043d\u043d\u0443\u044e \u043a\u043e\u0436\u0443 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"2_%D0%A1%D0%BD%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81%D0%B0\"><\/span>2. \u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041f\u043e\u0441\u043b\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0451\u043d\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u0443\u0434\u0435\u043b\u0438\u0442\u0435 10 \u043c\u0438\u043d\u0443\u0442 \u043c\u0430\u0441\u0441\u0430\u0436\u0443 \u043b\u0438\u0446\u0430. \u041f\u0440\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0435 \u043d\u0430 \u043a\u043e\u0436\u0435 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043c\u043e\u0440\u0449\u0438\u043d\u044b, \u0438 \u0432\u044b \u0441\u0442\u0430\u0440\u0435\u0435\u0442\u0435 \u0431\u044b\u0441\u0442\u0440\u0435\u0435. \u041c\u0430\u0441\u0441\u0430\u0436 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441, \u043d\u043e \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u043c\u043e\u0440\u0449\u0438\u043d\u044b.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/04\/The-use-of-facial-massage-for-women-4-225x300.jpg\" alt=\"Facial massage helps reduce stress\" width=\"335\" height=\"447\" \/><figcaption>\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441<\/figcaption><\/figure>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"3_%D0%94%D0%B5%D0%BB%D0%B0%D0%B5%D1%82_%D0%BA%D0%BE%D0%B6%D1%83_%D0%BB%D0%B8%D1%86%D0%B0_%D0%BC%D1%8F%D0%B3%D0%BA%D0%BE%D0%B9\"><\/span>3. \u0414\u0435\u043b\u0430\u0435\u0442 \u043a\u043e\u0436\u0443 \u043b\u0438\u0446\u0430 \u043c\u044f\u0433\u043a\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043b\u0438\u0446\u0435\u0432\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u0431\u043e\u043b\u0435\u0435 \u0443\u043f\u0440\u0443\u0433\u0438\u043c\u0438 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043e\u0431\u0432\u0438\u0441\u0430\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0432 \u0441\u0440\u0435\u0434\u043d\u0435\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"4_%D0%A1%D1%82%D0%B8%D0%BC%D1%83%D0%BB%D0%B8%D1%80%D1%83%D0%B5%D1%82_%D0%BA%D1%80%D0%BE%D0%B2%D0%BE%D0%BE%D0%B1%D1%80%D0%B0%D1%89%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>4. \u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041c\u044f\u0433\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0414\u0435\u043b\u0430\u0435\u0442 \u043a\u043e\u0436\u0443 \u0440\u0443\u043c\u044f\u043d\u043e\u0439, \u0436\u0438\u0432\u043e\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0437\u043e\u043d\u0430\u0445, \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u043d\u044b\u0445 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044e \u2014 \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437, \u0440\u0442\u0430, \u0431\u0440\u043e\u0432\u0435\u0439.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"5_%D0%94%D0%B5%D0%BB%D0%B0%D0%B5%D1%82_%D0%BA%D0%BE%D0%B6%D1%83_%D0%B1%D0%BE%D0%BB%D0%B5%D0%B5_%D0%BC%D0%BE%D0%BB%D0%BE%D0%B4%D0%BE%D0%B9\"><\/span>5. \u0414\u0435\u043b\u0430\u0435\u0442 \u043a\u043e\u0436\u0443 \u0431\u043e\u043b\u0435\u0435 \u043c\u043e\u043b\u043e\u0434\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0423\u0445\u043e\u0434 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439 \u043b\u0438\u0446\u0430 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c \u0438 \u043d\u0430\u043d\u0435\u0441\u0435\u043d\u0438\u0435\u043c \u043a\u0440\u0435\u043c\u0430 \u0434\u0430\u0441\u0442 \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/04\/The-use-of-facial-massage-for-women-6-300x204.png\" alt=\"Facial massage helps younger women\" width=\"473\" height=\"322\" \/><figcaption>\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043c\u043e\u043b\u043e\u0436\u0435<\/figcaption><\/figure>\n<h2 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"5_%D0%BF%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D0%BB%D0%B8%D1%86%D0%B0\"><\/span>5 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043b\u0438\u0446\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u043e\u0436\u0443 \u0441\u0432\u0435\u0436\u0435\u0439 \u0438 \u0443\u043f\u0440\u0443\u0433\u043e\u0439. \u041a\u0430\u043a \u0438 \u043c\u0430\u0441\u0441\u0430\u0436 \u0434\u0440\u0443\u0433\u0438\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 \u0442\u0435\u043b\u0430, \u043e\u043d \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442, \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u043b\u0438\u0446\u0430.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"1_%D0%92%D1%8B%D0%B2%D0%BE%D0%B4_%D1%82%D0%BE%D0%BA%D1%81%D0%B8%D0%BD%D0%BE%D0%B2_%D1%81_%D0%BA%D0%BE%D0%B6%D0%B8_%D0%BB%D0%B8%D1%86%D0%B0\"><\/span>1. \u0412\u044b\u0432\u043e\u0434 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432 \u0441 \u043a\u043e\u0436\u0438 \u043b\u0438\u0446\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041f\u0435\u0440\u0435\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u043c\u044b\u0442\u044c\u0441\u044f \u0438 \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u0443\u0432\u043b\u0430\u0436\u043d\u044f\u044e\u0449\u0438\u0439 \u043a\u0440\u0435\u043c. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0433\u0440\u044f\u0437\u044c \u0438 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438\u0437 \u043a\u043e\u0436\u0438.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"2_%D0%A3%D0%BB%D1%83%D1%87%D1%88%D0%B0%D0%B5%D1%82_%D0%BA%D1%80%D0%BE%D0%B2%D0%BE%D1%82%D0%BE%D0%BA\"><\/span>2. \u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u043a\u043e\u0436\u0435\u0439, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u0438\u0442\u043e\u043a \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u043a\u0440\u043e\u0432\u0438.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"3_%D0%9D%D0%B0%D1%82%D1%83%D1%80%D0%B0%D0%BB%D1%8C%D0%BD%D1%8B%D0%B9_%D0%BB%D0%B8%D1%84%D1%82%D0%B8%D0%BD%D0%B3\"><\/span>3. \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043b\u0438\u0444\u0442\u0438\u043d\u0433<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043b\u0438\u0446\u0435\u0432\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u043d\u0430\u0441\u044b\u0449\u0430\u0435\u0442 \u0438\u0445 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c \u2014 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0431\u043e\u0440\u044c\u0431\u044b \u0441\u043e \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435\u043c. \u0427\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u2014 \u043a\u043e\u0436\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0432\u0435\u0442\u044f\u0449\u0435\u0439\u0441\u044f.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"4_%D0%A3%D0%BC%D0%B5%D0%BD%D1%8C%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BC%D0%BE%D1%80%D1%89%D0%B8%D0%BD_%D0%B8_%D1%81%D1%82%D1%80%D0%B5%D1%81%D1%81%D0%B0\"><\/span>4. \u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043c\u043e\u0440\u0449\u0438\u043d \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0412\u044b\u0434\u0435\u043b\u044f\u0439\u0442\u0435 15 \u043c\u0438\u043d\u0443\u0442 \u0443\u0442\u0440\u043e\u043c \u0438 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u043d\u0430 \u043c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u2014 \u044d\u0442\u043e \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0435\u0442 \u0441\u0442\u0430\u0440\u044b\u0435 \u043c\u043e\u0440\u0449\u0438\u043d\u044b.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"5_%D0%91%D0%BE%D1%80%D1%8C%D0%B1%D0%B0_%D1%81_%D0%B0%D0%BA%D0%BD%D0%B5\"><\/span>5. \u0411\u043e\u0440\u044c\u0431\u0430 \u0441 \u0430\u043a\u043d\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041f\u0440\u044b\u0449\u0438 \u0447\u0430\u0441\u0442\u043e \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u043a\u043e\u0436\u0435\u0439. \u041e\u043d\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u043a\u043e\u0448\u043c\u0430\u0440\u043e\u043c \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0436\u0435\u043d\u0449\u0438\u043d.<\/p>\n<p>\u0427\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441, \u0432\u044b\u0432\u043e\u0434\u0438\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u044b \u0438 \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043a\u043e\u0436\u0443, \u0434\u0435\u043b\u0430\u044f \u0435\u0451 \u0447\u0438\u0441\u0442\u043e\u0439, \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u0443\u043f\u0440\u0443\u0433\u043e\u0439?<\/p>\n<h2 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0_%D1%87%D1%82%D0%BE_%D0%BE%D0%B1%D1%80%D0%B0%D1%82%D0%B8%D1%82%D1%8C_%D0%B2%D0%BD%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BF%D1%80%D0%B8_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B5_%D0%BB%D0%B8%D1%86%D0%B0\"><\/span>\u041d\u0430 \u0447\u0442\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u043b\u0438\u0446\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432. \u041b\u0443\u0447\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u043d\u0435\u0433\u043e \u2014 \u0443\u0442\u0440\u043e\u043c \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u0438 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c. \u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e 15 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<p>\u041d\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043c\u043e\u0436\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u0434\u0430\u0442\u044c \u043f\u043e\u043b\u044c\u0437\u044b, \u043d\u043e \u0438 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u043a\u043e\u0436\u0435.<\/p>\n<figure class=\"wp-block-image size-large\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/04\/The-use-of-facial-massage-for-women-5-300x234.jpg\" alt=\"Facial massage properly bring high efficiency\" width=\"492\" height=\"384\" \/><figcaption>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/figcaption><\/figure>\n<p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0438\u0437\u0443\u0447\u0438\u0442\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0435\u0439 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 https:\/\/pandaspa.vn\/, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e.<\/p>\n<p>\u041c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043c\u0430\u0441\u0441\u0430\u0436\u0443 \u043b\u0438\u0446\u0430.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"1_%D0%9E%D1%87%D0%B8%D1%89%D0%B0%D0%B9%D1%82%D0%B5_%D0%BA%D0%BE%D0%B6%D1%83_%D0%BF%D0%B5%D1%80%D0%B5%D0%B4_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B5%D0%BC\"><\/span>1. \u041e\u0447\u0438\u0449\u0430\u0439\u0442\u0435 \u043a\u043e\u0436\u0443 \u043f\u0435\u0440\u0435\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u042d\u0442\u043e \u0432\u0430\u0436\u043d\u044b\u0439 \u0448\u0430\u0433, \u0445\u043e\u0442\u044f \u0438 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043c\u0435\u043b\u043a\u0438\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u043c\u043e\u0435\u0442\u0435 \u0440\u0443\u043a\u0438 \u0438 \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0435\u0442\u0435 \u043b\u0438\u0446\u043e, \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u0438 \u043f\u044b\u043b\u044c \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u044e\u0442 \u0432 \u043a\u043e\u0436\u0443, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f \u0438 \u043f\u0440\u044b\u0449\u0438.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"2_%D0%9D%D0%B5_%D0%BC%D0%B0%D1%81%D1%81%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D1%81%D0%BB%D0%B8%D1%88%D0%BA%D0%BE%D0%BC_%D1%81%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE\"><\/span>2. \u041d\u0435 \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041a\u043e\u0436\u0430 \u043b\u0438\u0446\u0430 \u043e\u0447\u0435\u043d\u044c \u0442\u043e\u043d\u043a\u0430\u044f \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f. \u0421\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0435\u0451, \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043e\u0431\u0432\u0438\u0441\u0430\u043d\u0438\u044e. \u041b\u0443\u0447\u0448\u0435 \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043d\u0435\u0436\u043d\u043e, \u043f\u043e \u043a\u0440\u0443\u0433\u0443.<\/p>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"3_%D0%A1%D0%BE%D0%B1%D0%BB%D1%8E%D0%B4%D0%B0%D0%B9%D1%82%D0%B5_%D0%BE%D0%BF%D1%82%D0%B8%D0%BC%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F\"><\/span>3. \u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u042d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0434\u043e\u043b\u0433\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u0440\u043e\u0432\u0438\u0441\u0430\u043d\u0438\u044e \u043a\u043e\u0436\u0438. \u041c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435:<\/p>\n<ul>\n<li>\u0414\u043b\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043a\u043e\u0436\u0438 \u2014 5 \u043c\u0438\u043d\u0443\u0442 1 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<br \/>\n\u0414\u043b\u044f \u0441\u0443\u0445\u043e\u0439 \u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u2014 10\u201315 \u043c\u0438\u043d\u0443\u0442 2 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<br \/>\n\u0414\u043b\u044f \u0436\u0438\u0440\u043d\u043e\u0439 \u2014 8\u201310 \u043c\u0438\u043d\u0443\u0442 1 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/li>\n<\/ul>\n<div style=\"text-align: center;\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-317 \" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/04\/The-use-of-facial-massage-for-women-3-300x200.jpg\" alt=\"Facial massage with a reasonable time\" width=\"440\" height=\"293\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/04\/The-use-of-facial-massage-for-women-3-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/04\/The-use-of-facial-massage-for-women-3.jpg 768w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u0432 \u0440\u0430\u0437\u0443\u043c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f<\/em><\/span><\/p>\n<\/div>\n<h3 style=\"color: red;\"><span class=\"ez-toc-section\" id=\"4_%D0%9C%D0%B0%D1%81%D1%81%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D0%B2_%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D1%8F%D1%89%D0%B5%D0%B5_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F\"><\/span>4. \u041c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0432 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041b\u0443\u0447\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u2014 \u0443\u0442\u0440\u043e \u0438 \u0432\u0435\u0447\u0435\u0440.<\/p>\n<ul>\n<li>\u0423\u0442\u0440\u043e\u043c \u2014 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u0441\u0438\u044f\u043d\u0438\u044f \u043a\u043e\u0436\u0438.<br \/>\n\u0412\u0435\u0447\u0435\u0440\u043e\u043c \u2014 \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0434\u0435\u043b\u0430\u044f \u043a\u043e\u0436\u0443 \u044f\u0440\u043a\u043e\u0439, \u043e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u044f \u0435\u0451 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438 \u043d\u0430\u0434\u043e\u043b\u0433\u043e. \u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d \u041a\u0430\u043a\u043e\u0432\u0430 \u043f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043b\u0438\u0446\u0430? \u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u2014 \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0431\u043e\u043b\u044c \u043f\u043e\u0441\u043b\u0435 \u0443\u0442\u043e\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f. 1. \u041d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u0435 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u041f\u0435\u0440\u0435\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c \u043b\u0438\u0446\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u0436\u0443, \u0443\u043c\u044b\u0432\u0448\u0438\u0441\u044c \u0442\u0451\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u0434\u043b\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439, \u0430 \u0437\u0430\u0442\u0435\u043c \u043c\u044f\u0433\u043a\u043e \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":496,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1933","tin-tuc","type-tin-tuc","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043b\u0438\u0446\u0430 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d - Panda Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/\" \/>\n<meta property=\"og:locale\" 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\u041a\u0430\u043a\u043e\u0432\u0430 \u043f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043b\u0438\u0446\u0430? \u041c\u0430\u0441\u0441\u0430\u0436 \u043b\u0438\u0446\u0430 \u2014 \u043b\u0443\u0447\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043d\u044f\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0431\u043e\u043b\u044c \u043f\u043e\u0441\u043b\u0435 \u0443\u0442\u043e\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f. 1. \u041d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u0435 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u041f\u0435\u0440\u0435\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c \u043b\u0438\u0446\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u0436\u0443, \u0443\u043c\u044b\u0432\u0448\u0438\u0441\u044c \u0442\u0451\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u0434\u043b\u044f \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u044f \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439, \u0430 \u0437\u0430\u0442\u0435\u043c \u043c\u044f\u0433\u043a\u043e \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/tac-dung-cua-massage-mat-doi-voi-phu-nu\/\" \/>\n<meta property=\"og:site_name\" content=\"Panda Spa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danangpandaspa\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T03:43:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/04\/The-use-of-facial-massage-for-women-1-300x233.jpg\" \/>\n<meta name=\"twitter:card\" 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