{"id":2106,"date":"2022-09-23T16:20:44","date_gmt":"2022-09-23T09:20:44","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2106"},"modified":"2025-05-15T13:57:54","modified_gmt":"2025-05-15T06:57:54","slug":"massage-body-va-tac-dung","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ru\/tin-tuc\/massage-body-va-tac-dung\/","title":{"rendered":"\u041c\u0430\u0441\u0441\u0430\u0436 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u0435\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u0430?"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">(English) Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/massage-body-va-tac-dung\/#%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6_%D1%82%D0%B5%D0%BB%D0%B0_%E2%80%94_%D1%87%D1%82%D0%BE_%D1%8D%D1%82%D0%BE\" >\u041c\u0430\u0441\u0441\u0430\u0436 \u0442\u0435\u043b\u0430 \u2014 \u0447\u0442\u043e \u044d\u0442\u043e?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/massage-body-va-tac-dung\/#%D0%9F%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D1%82%D0%B5%D0%BB%D0%B0\" >\u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0442\u0435\u043b\u0430<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/massage-body-va-tac-dung\/#%D0%9F%D0%BE%D0%BF%D1%83%D0%BB%D1%8F%D1%80%D0%BD%D1%8B%D0%B5_%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B8_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D1%82%D0%B5%D0%BB%D0%B0\" >\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0442\u0435\u043b\u0430<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/massage-body-va-tac-dung\/#1_%D0%AF%D0%BF%D0%BE%D0%BD%D1%81%D0%BA%D0%B8%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\" >1. \u042f\u043f\u043e\u043d\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/massage-body-va-tac-dung\/#2_%D0%A8%D0%B2%D0%B5%D0%B4%D1%81%D0%BA%D0%B8%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\" >2. \u0428\u0432\u0435\u0434\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/massage-body-va-tac-dung\/#3_%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6_%D0%B3%D0%BE%D1%80%D1%8F%D1%87%D0%B8%D0%BC%D0%B8_%D0%BA%D0%B0%D0%BC%D0%BD%D1%8F%D0%BC%D0%B8\" >3. \u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u0440\u044f\u0447\u0438\u043c\u0438 \u043a\u0430\u043c\u043d\u044f\u043c\u0438<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/massage-body-va-tac-dung\/#4_%D0%A2%D0%B0%D0%B9%D1%81%D0%BA%D0%B8%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\" >4. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/massage-body-va-tac-dung\/#%D0%9D%D0%B0_%D1%87%D1%82%D0%BE_%D1%81%D1%82%D0%BE%D0%B8%D1%82_%D0%BE%D0%B1%D1%80%D0%B0%D1%82%D0%B8%D1%82%D1%8C_%D0%B2%D0%BD%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BF%D1%80%D0%B8_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B5_%D1%82%D0%B5%D0%BB%D0%B0\" >\u041d\u0430 \u0447\u0442\u043e \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u0442\u0435\u043b\u0430<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6_%D1%82%D0%B5%D0%BB%D0%B0_%E2%80%94_%D1%87%D1%82%D0%BE_%D1%8D%D1%82%D0%BE\"><\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/pandaspa.vn\/masage-kieu-pandan-spa\/\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0442\u0435\u043b\u0430<\/a> \u2014 \u0447\u0442\u043e \u044d\u0442\u043e?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0442\u0435\u043b\u0430 \u2014 \u044d\u0442\u043e \u043c\u0435\u0442\u043e\u0434 \u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u0441\u043d\u044f\u0442\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438\u043b\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0442\u0430\u043a\u0438\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043a\u0430\u043a \u0440\u0430\u0441\u0442\u0438\u0440\u0430\u043d\u0438\u0435, \u043d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u0435, \u0442\u0440\u0435\u043d\u0438\u0435 \u0438 \u0434\u0440., \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u043d\u0430 \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D1%82%D0%B5%D0%BB%D0%B0\"><\/span><span style=\"font-weight: 400;\">\u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0442\u0435\u043b\u0430<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u043c\u044b \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u043b\u0438\u0441\u044c \u0432 \u043f\u043e\u043d\u044f\u0442\u0438\u0438 \u00ab\u043c\u0430\u0441\u0441\u0430\u0436 \u0442\u0435\u043b\u0430\u00bb, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0443\u0437\u043d\u0430\u0435\u043c, \u043a\u0430\u043a\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f: \u043c\u0430\u0441\u0441\u0430\u0436 \u0442\u0435\u043b\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0446 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0438\u0445 \u0442\u043e\u043d\u0443\u0441\u0430.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f: \u043f\u043e\u0441\u043b\u0435 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438 \u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c\u0441\u044f \u043d\u0430 10% \u2013 20%, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0431\u044b\u0441\u0442\u0440\u043e\u043c\u0443 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044e \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 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400;\">\u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043a\u043e\u0436\u0443, \u0434\u0435\u043b\u0430\u0435\u0442 \u0435\u0451 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u0433\u043b\u0430\u0434\u043a\u043e\u0439.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2108\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/09\/283084160_716394649813110_5977051795001576646_n-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/09\/283084160_716394649813110_5977051795001576646_n-300x169.jpeg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/09\/283084160_716394649813110_5977051795001576646_n-1024x576.jpeg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/09\/283084160_716394649813110_5977051795001576646_n-768x432.jpeg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/09\/283084160_716394649813110_5977051795001576646_n.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0442\u0435\u043b\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0437\u043d\u0430\u043d\u0438\u0439 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0438, \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u043d\u044b\u0445 \u0442\u043e\u0447\u0435\u043a \u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u043e\u0442\u043e\u043a\u043e\u0432, \u0447\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043b\u0435\u0447\u0438\u0442\u044c \u0442\u0440\u0430\u0432\u043c\u044b \u0438 \u0431\u043e\u043b\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%BF%D1%83%D0%BB%D1%8F%D1%80%D0%BD%D1%8B%D0%B5_%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B8_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D1%82%D0%B5%D0%BB%D0%B0\"><\/span><span style=\"font-weight: 400;\">\u041f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0442\u0435\u043b\u0430<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0422\u0435\u043f\u0435\u0440\u044c, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u043b\u0438\u0441\u044c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0430\u0441\u0441\u0430\u0436 \u0442\u0435\u043b\u0430 \u0438 \u0432 \u0447\u0435\u043c \u0435\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u0430, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0443\u0437\u043d\u0430\u0435\u043c \u043e \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0445 \u044d\u0442\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u0438.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D0%AF%D0%BF%D0%BE%D0%BD%D1%81%D0%BA%D0%B8%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\"><\/span><span style=\"font-weight: 400;\">1.<\/span> <span style=\"font-weight: 400;\">\u042f\u043f\u043e\u043d\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u042d\u0442\u043e \u043c\u043e\u0449\u043d\u0430\u044f \u0438 \u0443\u0442\u043e\u043d\u0447\u0451\u043d\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u043b\u0430\u0434\u043e\u043d\u0438, \u043a\u043e\u043b\u0435\u043d\u0438, \u043b\u043e\u043a\u0442\u0438 \u0438 \u0441\u0442\u0443\u043f\u043d\u0438 \u0434\u043b\u044f \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043d\u0430 \u0442\u043e\u0447\u043a\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043b\u0438\u043d\u0438\u0438 \u0442\u0435\u043b\u0430. \u041a\u0440\u043e\u0432\u043e\u0442\u043e\u043a \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u0430 \u0437\u0430\u0442\u0435\u043c \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u0441 \u043d\u043e\u0432\u043e\u0439 \u0441\u0438\u043b\u043e\u0439, \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u044f \u0437\u0430\u0441\u0442\u043e\u0439, \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0437\u0438\u0440\u0443\u044f \u0438 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0442\u0435\u043b\u0430.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D0%A8%D0%B2%D0%B5%D0%B4%D1%81%D0%BA%D0%B8%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\"><\/span><span style=\"font-weight: 400;\">2.<\/span> <span style=\"font-weight: 400;\">\u0428\u0432\u0435\u0434\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0449\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0430\u044f \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0437\u0433\u0440\u0443\u0437\u043a\u0435 \u0438 \u0441\u043d\u044f\u0442\u0438\u044e \u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u043c, \u043f\u0440\u043e\u0434\u043e\u043b\u044c\u043d\u044b\u043c \u0438 \u043f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u044b\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c, \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u043d\u043e\u0432\u0430\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044f, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u0435\u043b\u043e \u0438 \u0440\u0430\u0437\u0443\u043c, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0439 \u0442\u043e\u043d\u0443\u0441 \u0438 \u0432\u044b\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0442\u043e\u043a\u0441\u0438\u043d\u044b.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6_%D0%B3%D0%BE%D1%80%D1%8F%D1%87%D0%B8%D0%BC%D0%B8_%D0%BA%D0%B0%D0%BC%D0%BD%D1%8F%D0%BC%D0%B8\"><\/span><span style=\"font-weight: 400;\">3.<\/span> <span style=\"font-weight: 400;\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u0440\u044f\u0447\u0438\u043c\u0438 \u043a\u0430\u043c\u043d\u044f\u043c\u0438<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0437\u0430\u0445\u043e\u0434\u0438\u0442 \u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u0442\u0435\u043b\u0430, \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u0440\u0430\u0437\u0443 \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0433\u043e\u0440\u044f\u0447\u0438\u0445 \u043a\u0430\u043c\u043d\u0435\u0439. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0439 \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u043a\u0430\u043a \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d. \u041a\u0430\u043c\u043d\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b, \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043d\u0430\u0433\u0440\u0435\u0432\u0430\u044e\u0442\u0441\u044f \u0438 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u043c \u0443\u0447\u0430\u0441\u0442\u043a\u0430\u043c \u0442\u0435\u043b\u0430, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0442\u0435\u0440\u043c\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u044d\u0444\u0444\u0435\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u043e\u0447\u043a\u0438, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u043c\u044b\u0448\u0446\u044b, \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0432\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u044b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043c\u043d\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u0437\u0438\u043d\u0444\u0438\u0446\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u0438 \u043d\u0430\u0433\u0440\u0435\u0432\u0430\u044e\u0442\u0441\u044f \u0434\u043e \u043d\u0443\u0436\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u043e\u0439 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043f\u0440\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u044d\u0444\u0438\u0440\u043d\u044b\u0445 \u043c\u0430\u0441\u0435\u043b.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D0%A2%D0%B0%D0%B9%D1%81%D0%BA%D0%B8%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\"><\/span><span style=\"font-weight: 400;\">4.<\/span> <span style=\"font-weight: 400;\">\u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041c\u0435\u0442\u043e\u0434 \u0442\u0430\u0439\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0430 10 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043a\u0430\u043d\u0430\u043b\u043e\u0432 \u0442\u0435\u043b\u0430. \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u043b\u0438\u0435\u043d\u0442\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u043f\u0430\u043b\u044c\u0446\u044b, \u043b\u0430\u0434\u043e\u043d\u0438, \u043b\u043e\u043a\u0442\u0438, \u0441\u0442\u0443\u043f\u043d\u0438 \u0438 \u0441\u0438\u043b\u0443 \u043c\u044b\u0448\u0446, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0436\u0438\u043c\u0430\u0442\u044c \u043d\u0430 \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u042d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445, \u043a\u0430\u043a: \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u0431\u043e\u043b\u0438 \u0432 \u0441\u043f\u0438\u043d\u0435, \u0438\u0448\u0438\u0430\u0441, \u0431\u043e\u043b\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0435, \u043a\u0438\u0448\u0435\u0447\u043d\u044b\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0_%D1%87%D1%82%D0%BE_%D1%81%D1%82%D0%BE%D0%B8%D1%82_%D0%BE%D0%B1%D1%80%D0%B0%D1%82%D0%B8%D1%82%D1%8C_%D0%B2%D0%BD%D0%B8%D0%BC%D0%B0%D0%BD%D0%B8%D0%B5_%D0%BF%D1%80%D0%B8_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B5_%D1%82%D0%B5%D0%BB%D0%B0\"><\/span><span style=\"font-weight: 400;\">\u041d\u0430 \u0447\u0442\u043e \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u0442\u0435\u043b\u0430<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0432\u0441\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0442\u0435\u043b\u0430, \u0435\u0441\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u044b\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043e\u0442 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b 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400;\">\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u043f\u0438\u043b\u0438\u043d\u0433 \u0438 \u043f\u0430\u0440\u043e\u0432\u0443\u044e \u0431\u0430\u043d\u044e \u043f\u0435\u0440\u0435\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0435\u043c \u0434\u043b\u044f \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u044f \u043f\u043e\u0440 \u0438 \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430 \u0438 \u043a\u0440\u0435\u043c\u044b \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430: \u043e\u043d\u0438 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\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0439\u0442\u0435 \u0434\u0443\u0448 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u043c\u0430\u0441\u0441\u0430\u0436\u0430, \u0431\u0443\u0434\u044c \u0442\u043e \u0433\u043e\u0440\u044f\u0447\u0438\u0439 \u0438\u043b\u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0439 \u2014 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0435.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0432 Panda Spa &#038; Massage \u043c\u044b \u0432\u0441\u0435\u0433\u0434\u0430 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u043c\u0441\u044f \u043a \u043a\u0430\u0436\u0434\u043e\u0439 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043c\u0430\u0441\u0441\u0430\u0436\u0430. \u0412\u0441\u0451, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u2014 \u044d\u0442\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u044c\u0441\u044f. Panda Spa \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u043d\u0435\u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u043e\u043f\u044b\u0442 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043d\u0430\u0448\u0435\u043c\u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0438 \u043e\u043f\u044b\u0442\u043d\u043e\u043c\u0443 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0443 \u2014 \u0442\u043e, \u0447\u0442\u043e \u0432\u044b \u043d\u0435 \u043d\u0430\u0439\u0434\u0451\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0438\u0433\u0434\u0435.<\/span><br \/>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0441\u0441\u0430\u0436 \u0442\u0435\u043b\u0430 \u2014 \u0447\u0442\u043e \u044d\u0442\u043e? \u041c\u0430\u0441\u0441\u0430\u0436 \u0442\u0435\u043b\u0430 \u2014 \u044d\u0442\u043e \u043c\u0435\u0442\u043e\u0434 \u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u0441\u043d\u044f\u0442\u0438\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438\u043b\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0442\u0430\u043a\u0438\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u043a\u0430\u043a \u0440\u0430\u0441\u0442\u0438\u0440\u0430\u043d\u0438\u0435, \u043d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u0435, \u0442\u0440\u0435\u043d\u0438\u0435 \u0438 \u0434\u0440., \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0438 \u043d\u0430 \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438. \u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0442\u0435\u043b\u0430 \u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u043c\u044b \u0440\u0430\u0437\u043e\u0431\u0440\u0430\u043b\u0438\u0441\u044c \u0432 \u043f\u043e\u043d\u044f\u0442\u0438\u0438 \u00ab\u043c\u0430\u0441\u0441\u0430\u0436 \u0442\u0435\u043b\u0430\u00bb, \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0443\u0437\u043d\u0430\u0435\u043c, \u043a\u0430\u043a\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043d\u0435\u0441\u0442\u0438. \u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f: \u043c\u0430\u0441\u0441\u0430\u0436 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2107,"menu_order":490,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2106","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u0430\u0441\u0441\u0430\u0436 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u0435\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u0430? 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