{"id":2134,"date":"2022-10-13T19:34:48","date_gmt":"2022-10-13T12:34:48","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2134"},"modified":"2025-05-15T13:18:19","modified_gmt":"2025-05-15T06:18:19","slug":"%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ru\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/","title":{"rendered":"5 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0442\u043e\u0447\u0435\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f Panda Spa \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 5 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0430\u043a\u0443\u043f\u0440\u0435\u0441\u0441\u0443\u0440\u044b \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u0441\u043d\u0430. \u042d\u0442\u043e \u0441\u0435\u043a\u0440\u0435\u0442 \u043e\u0442 Panda, \u0442\u0430\u043a \u0447\u0442\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u2014 \u044d\u0444\u0444\u0435\u043a\u0442 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0440\u0430\u0437\u0443.<\/span><\/p>\n<ol>\n<li>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">(English) Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#%D0%A2%D0%BE%D1%87%D0%BA%D0%B0_%D0%A8%D1%8D%D0%BD%D1%8C%D0%BC%D1%8D%D0%BD%D1%8C_Shenmen\" >\u0422\u043e\u0447\u043a\u0430 \u0428\u044d\u043d\u044c\u043c\u044d\u043d\u044c (Shenmen)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#%D0%A2%D0%BE%D1%87%D0%BA%D0%B0_%D0%A1%D0%B0%D0%BD%D1%8C%D0%B8%D0%BD%D1%8C%D1%86%D0%B7%D1%8F%D0%BE_Sanyinjiao\" >\u0422\u043e\u0447\u043a\u0430 \u0421\u0430\u043d\u044c\u0438\u043d\u044c\u0446\u0437\u044f\u043e (Sanyinjiao)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#%D0%A2%D0%BE%D1%87%D0%BA%D0%B0_%D0%AE%D0%BD%D1%86%D1%8E%D0%B0%D0%BD%D1%8C_Yongquan\" >\u0422\u043e\u0447\u043a\u0430 \u042e\u043d\u0446\u044e\u0430\u043d\u044c (Yongquan)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#%D0%A2%D0%BE%D1%87%D0%BA%D0%B0_%D0%9D%D1%8D%D0%B9%D0%B3%D1%83%D0%B0%D0%BD%D1%8C_Neiguan\" >\u0422\u043e\u0447\u043a\u0430 \u041d\u044d\u0439\u0433\u0443\u0430\u043d\u044c (Neiguan)<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#%D0%A2%D0%BE%D1%87%D0%BA%D0%B0_%D0%A4%D1%8D%D0%BD%D1%87%D0%B8_Fengchi\" >\u0422\u043e\u0447\u043a\u0430 \u0424\u044d\u043d\u0447\u0438 (Fengchi)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A2%D0%BE%D1%87%D0%BA%D0%B0_%D0%A8%D1%8D%D0%BD%D1%8C%D0%BC%D1%8D%D0%BD%D1%8C_Shenmen\"><\/span><span style=\"font-weight: 400;\">\u0422\u043e\u0447\u043a\u0430 \u0428\u044d\u043d\u044c\u043c\u044d\u043d\u044c (Shenmen)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0422\u043e\u0447\u043a\u0430 \u0428\u044d\u043d\u044c\u043c\u044d\u043d\u044c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u043d\u0430\u0440\u0443\u0436\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f, \u0432 \u0441\u043a\u043b\u0430\u0434\u043a\u0435 \u043f\u043e\u0434 \u043c\u0438\u0437\u0438\u043d\u0446\u0435\u043c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0449\u0443\u0442\u0438\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043f\u0443\u0441\u0442\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438 \u043c\u044f\u0433\u043a\u043e \u043d\u0430\u0436\u0438\u043c\u0430\u0439\u0442\u0435, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0438\u043b\u0438 \u0432\u0432\u0435\u0440\u0445-\u0432\u043d\u0438\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u0432\u0443\u0445-\u0442\u0440\u0451\u0445 \u043c\u0438\u043d\u0443\u0442.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u0436\u043c\u0438\u0442\u0435 \u043d\u0430 \u043b\u0435\u0432\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0442\u043e\u0447\u043a\u0438 \u043b\u0451\u0433\u043a\u0438\u043c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434, \u0437\u0430\u0442\u0435\u043c \u043d\u0430 \u043f\u0440\u0430\u0432\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u043d\u0430 \u0434\u0440\u0443\u0433\u043e\u043c \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A2%D0%BE%D1%87%D0%BA%D0%B0_%D0%A1%D0%B0%D0%BD%D1%8C%D0%B8%D0%BD%D1%8C%D1%86%D0%B7%D1%8F%D0%BE_Sanyinjiao\"><\/span><span style=\"font-weight: 400;\">\u0422\u043e\u0447\u043a\u0430 \u0421\u0430\u043d\u044c\u0438\u043d\u044c\u0446\u0437\u044f\u043e (Sanyinjiao)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0422\u043e\u0447\u043a\u0430 \u0421\u0430\u043d\u044c\u0438\u043d\u044c\u0446\u0437\u044f\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u043d\u043e\u0433\u0438, \u043f\u0440\u044f\u043c\u043e \u043d\u0430\u0434 \u043b\u043e\u0434\u044b\u0436\u043a\u043e\u0439.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0442\u043e\u0447\u043a\u0443 \u043b\u043e\u0434\u044b\u0436\u043a\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0442\u043c\u0435\u0440\u044c\u0442\u0435 \u0447\u0435\u0442\u044b\u0440\u0435 \u0448\u0438\u0440\u0438\u043d\u044b \u043f\u0430\u043b\u044c\u0446\u0430 \u0432\u044b\u0448\u0435 \u043b\u043e\u0434\u044b\u0436\u043a\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u043a\u0430\u0436\u0438\u0442\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435\u0431\u0435\u0440\u0446\u043e\u0432\u043e\u0439 \u043a\u043e\u0441\u0442\u044c\u044e, \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u043c\u0438 \u0438\u043b\u0438 \u0432\u0432\u0435\u0440\u0445-\u0432\u043d\u0438\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0447\u0435\u0442\u044b\u0440\u0451\u0445-\u043f\u044f\u0442\u0438 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043c\u0438\u043c\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0435, \u043d\u0430\u0436\u0430\u0442\u0438\u0435 \u043d\u0430 \u044d\u0442\u0443 \u0442\u043e\u0447\u043a\u0443 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u0442\u0430\u0437\u043e\u0432\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430\u0445 \u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043f\u0430\u0437\u043c\u0430\u0445.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A2%D0%BE%D1%87%D0%BA%D0%B0_%D0%AE%D0%BD%D1%86%D1%8E%D0%B0%D0%BD%D1%8C_Yongquan\"><\/span><span style=\"font-weight: 400;\">\u0422\u043e\u0447\u043a\u0430 \u042e\u043d\u0446\u044e\u0430\u043d\u044c (Yongquan)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0422\u043e\u0447\u043a\u0430 \u042e\u043d\u0446\u044e\u0430\u043d\u044c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u043f\u043e\u0434\u043e\u0448\u0432\u0435 \u0432\u0430\u0448\u0435\u0439 \u0441\u0442\u043e\u043f\u044b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u0441\u043e\u0433\u043d\u0438\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u043c\u043e\u0436\u043d\u043e \u0431\u044b\u043b\u043e \u0434\u043e\u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f \u0434\u043e \u0441\u0442\u043e\u043f\u044b \u0440\u0443\u043a\u0430\u043c\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0431\u0445\u0432\u0430\u0442\u0438\u0442\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u043d\u043e\u0433 \u0440\u0443\u043a\u0430\u043c\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0434\u043e\u0448\u0432\u0443.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u0436\u0438\u043c\u0430\u0439\u0442\u0435 \u0438 \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u044d\u0442\u0443 \u0442\u043e\u0447\u043a\u0443 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u043c\u0438 \u0438\u043b\u0438 \u0432\u0432\u0435\u0440\u0445-\u0432\u043d\u0438\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0438\u043d\u0443\u0442.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0421\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044f \u044d\u0442\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u043f\u0440\u0438\u0434\u0430\u0451\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u043b\u0435\u0433\u0447\u0435 \u0437\u0430\u0441\u043d\u0443\u0442\u044c.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A2%D0%BE%D1%87%D0%BA%D0%B0_%D0%9D%D1%8D%D0%B9%D0%B3%D1%83%D0%B0%D0%BD%D1%8C_Neiguan\"><\/span><span style=\"font-weight: 400;\">\u0422\u043e\u0447\u043a\u0430 \u041d\u044d\u0439\u0433\u0443\u0430\u043d\u044c (Neiguan)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0422\u043e\u0447\u043a\u0430 \u041d\u044d\u0439\u0433\u0443\u0430\u043d\u044c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f \u043c\u0435\u0436\u0434\u0443 \u0434\u0432\u0443\u043c\u044f \u0441\u0432\u044f\u0437\u043a\u0430\u043c\u0438.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041f\u043e\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0440\u0443\u043a\u0443 \u043b\u0430\u0434\u043e\u043d\u044c\u044e \u0432\u0432\u0435\u0440\u0445.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u043e\u0442\u043c\u0435\u0440\u044c\u0442\u0435 \u0442\u0440\u0438 \u0448\u0438\u0440\u0438\u043d\u044b \u043f\u0430\u043b\u044c\u0446\u0430 \u0432\u043d\u0438\u0437 \u043e\u0442 \u0441\u043a\u043b\u0430\u0434\u043a\u0438 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u043a\u0430\u0436\u0438\u0442\u0435 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0441\u0432\u044f\u0437\u043a\u0430\u043c\u0438 \u043d\u0430 \u044d\u0442\u043e\u0439 \u0442\u043e\u0447\u043a\u0435.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u043c\u0438 \u0438\u043b\u0438 \u0432\u0432\u0435\u0440\u0445-\u0432\u043d\u0438\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 4\u20135 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A2%D0%BE%D1%87%D0%BA%D0%B0_%D0%A4%D1%8D%D0%BD%D1%87%D0%B8_Fengchi\"><\/span><span style=\"font-weight: 400;\">\u0422\u043e\u0447\u043a\u0430 \u0424\u044d\u043d\u0447\u0438 (Fengchi)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0422\u043e\u0447\u043a\u0430 \u0424\u044d\u043d\u0447\u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u0437\u0430\u0442\u044b\u043b\u043a\u0435. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0435\u0451, \u043e\u0449\u0443\u0442\u0438\u0432 \u043a\u043e\u0441\u0442\u044c \u0437\u0430 \u0443\u0445\u043e\u043c \u0438 \u043f\u043e\u0449\u0443\u043f\u0430\u0432 \u0443\u0433\u043b\u0443\u0431\u043b\u0435\u043d\u0438\u044f \u0432\u043e\u043a\u0440\u0443\u0433 \u043c\u0435\u0441\u0442\u0430 \u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0448\u0435\u0439\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043a \u0447\u0435\u0440\u0435\u043f\u0443.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u043b\u043e\u0436\u0438\u0442\u0435 \u043e\u0431\u0435 \u0440\u0443\u043a\u0438 \u0432 \u0437\u0430\u043c\u043e\u043a \u0438 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0440\u0430\u0437\u043e\u043c\u043a\u043d\u0438\u0442\u0435 \u043b\u0430\u0434\u043e\u043d\u0438 \u0441 \u043f\u0435\u0440\u0435\u043f\u043b\u0435\u0442\u0451\u043d\u043d\u044b\u043c\u0438 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u00ab\u0432\u0438\u043b\u043a\u0443\u00bb \u0440\u0443\u043a\u0430\u043c\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0439\u0442\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0447\u0435\u0440\u0435\u043f, \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u044f \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u043c\u0438 \u0438\u043b\u0438 \u0432\u0432\u0435\u0440\u0445-\u0432\u043d\u0438\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 4\u20135 \u0441\u0435\u043a\u0443\u043d\u0434.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0413\u043b\u0443\u0431\u043e\u043a\u043e \u0434\u044b\u0448\u0438\u0442\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u044d\u0442\u043e\u0439 \u0442\u043e\u0447\u043a\u0438.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f Panda Spa \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 5 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0430\u043a\u0443\u043f\u0440\u0435\u0441\u0441\u0443\u0440\u044b \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u0441\u043d\u0430. \u042d\u0442\u043e \u0441\u0435\u043a\u0440\u0435\u0442 \u043e\u0442 Panda, \u0442\u0430\u043a \u0447\u0442\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u2014 \u044d\u0444\u0444\u0435\u043a\u0442 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0440\u0430\u0437\u0443. \u0422\u043e\u0447\u043a\u0430 \u0428\u044d\u043d\u044c\u043c\u044d\u043d\u044c (Shenmen) \u0422\u043e\u0447\u043a\u0430 \u0428\u044d\u043d\u044c\u043c\u044d\u043d\u044c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 \u043d\u0430\u0440\u0443\u0436\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f, \u0432 \u0441\u043a\u043b\u0430\u0434\u043a\u0435 \u043f\u043e\u0434 \u043c\u0438\u0437\u0438\u043d\u0446\u0435\u043c. \u041a\u0430\u043a \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u043d: \u041e\u0449\u0443\u0442\u0438\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043f\u0443\u0441\u0442\u043e\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2136,"menu_order":485,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2134","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0442\u043e\u0447\u0435\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 - Panda Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/\u65e5\u672c\u8a9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0442\u043e\u0447\u0435\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"\u0421\u0435\u0433\u043e\u0434\u043d\u044f Panda Spa \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 5 \u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0430\u043a\u0443\u043f\u0440\u0435\u0441\u0441\u0443\u0440\u044b \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u044b \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u0441\u043d\u0430. \u042d\u0442\u043e \u0441\u0435\u043a\u0440\u0435\u0442 \u043e\u0442 Panda, \u0442\u0430\u043a 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