{"id":2680,"date":"2023-04-14T13:41:39","date_gmt":"2023-04-14T06:41:39","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2680"},"modified":"2025-05-15T16:26:15","modified_gmt":"2025-05-15T09:26:15","slug":"gia-tri-cua-massage-toan-than-kieu-nhat-shiatsu-massage","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ru\/tin-tuc\/gia-tri-cua-massage-toan-than-kieu-nhat-shiatsu-massage\/","title":{"rendered":"\u0426\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0432\u0441\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u2014 \u0428\u0438\u0430\u0446\u0443 \u043c\u0430\u0441\u0441\u0430\u0436"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">(English) Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/gia-tri-cua-massage-toan-than-kieu-nhat-shiatsu-massage\/#1_%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%BC%D0%B5%D1%82%D0%BE%D0%B4_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D1%88%D0%B8%D0%B0%D1%86%D1%83_%D0%9A%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BE%D0%BD_%D0%BF%D0%BE%D1%8F%D0%B2%D0%B8%D0%BB%D1%81%D1%8F\" >1. \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u0442\u043e\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0448\u0438\u0430\u0446\u0443? \u041a\u043e\u0433\u0434\u0430 \u043e\u043d \u043f\u043e\u044f\u0432\u0438\u043b\u0441\u044f?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/gia-tri-cua-massage-toan-than-kieu-nhat-shiatsu-massage\/#2_%D0%AD%D1%82%D0%B0%D0%BF%D1%8B_%D0%B2%D1%8B%D0%BF%D0%BE%D0%BB%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D1%8F%D0%BF%D0%BE%D0%BD%D1%81%D0%BA%D0%BE%D0%B3%D0%BE_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D1%88%D0%B8%D0%B0%D1%86%D1%83\" >2. \u042d\u0442\u0430\u043f\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0448\u0438\u0430\u0446\u0443<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/gia-tri-cua-massage-toan-than-kieu-nhat-shiatsu-massage\/#3_%D0%9F%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D1%88%D0%B8%D0%B0%D1%86%D1%83_%D0%B4%D0%BB%D1%8F_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F\" >3. \u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0448\u0438\u0430\u0446\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D0%BC%D0%B5%D1%82%D0%BE%D0%B4_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D1%88%D0%B8%D0%B0%D1%86%D1%83_%D0%9A%D0%BE%D0%B3%D0%B4%D0%B0_%D0%BE%D0%BD_%D0%BF%D0%BE%D1%8F%D0%B2%D0%B8%D0%BB%D1%81%D1%8F\"><\/span>1. \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u0442\u043e\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0448\u0438\u0430\u0446\u0443? \u041a\u043e\u0433\u0434\u0430 \u043e\u043d \u043f\u043e\u044f\u0432\u0438\u043b\u0441\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2567\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/03\/tai-sao-ban-nen-di-massage-it-nhat-moi-tuan-mot-lan-2558-300x200.jpg\" alt=\"\" width=\"473\" height=\"315\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/03\/tai-sao-ban-nen-di-massage-it-nhat-moi-tuan-mot-lan-2558-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/03\/tai-sao-ban-nen-di-massage-it-nhat-moi-tuan-mot-lan-2558.jpg 626w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/p>\n<p><strong>\u041c\u0435\u0442\u043e\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0428\u0438\u0430\u0446\u0443<\/strong> \u2014 \u044d\u0442\u043e \u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u0430\u044f \u0432 \u042f\u043f\u043e\u043d\u0438\u0438, \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0449\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0430\u043a\u0443\u043f\u0440\u0435\u0441\u0441\u0443\u0440\u044b, \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438 \u0437\u0430\u043f\u0430\u0434\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430. \u041c\u0435\u0442\u043e\u0434 \u043d\u0430\u0436\u0430\u0442\u0438\u044f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Shiatsu\" target=\"_blank\" rel=\"noopener noreferrer\">\u0428\u0438\u0430\u0446\u0443<\/a> \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0430\u043b\u0435\u0446, \u043b\u0430\u0434\u043e\u043d\u044c \u0438 \u043b\u043e\u043a\u043e\u0442\u044c \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0440\u0438\u0442\u043c\u0438\u0447\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0436\u0443 \u0432\u0434\u043e\u043b\u044c \u0442\u0435\u043b\u0430 \u0434\u043b\u044f \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438. <em><strong>\u00abShi\u00bb<\/strong><\/em> \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043f\u0430\u043b\u0435\u0446, \u0430 <em><strong>\u00abatsu\u00bb<\/strong><\/em> \u2014 \u043d\u0430\u0436\u0438\u043c, \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u041f\u043e \u0441\u043b\u043e\u0432\u0430\u043c \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0432\u0440\u0430\u0447\u0435\u0439, \u0446\u0435\u043b\u044c \u043c\u0435\u0442\u043e\u0434\u0430 \u2014 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u0438, \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0432\u043e\u0437\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u0438 \u043b\u0435\u0447\u0438\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0441\u0438\u043d\u0443\u0441\u0438\u0442, \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 \u0438\u043b\u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0443. \u041b\u044e\u0434\u0438, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0449\u0438\u0435 \u044d\u0442\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u044e \u043a\u0440\u043e\u0432\u0438, \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/p>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u2014 \u044d\u0442\u043e \u0430\u043a\u0443\u043f\u0440\u0435\u0441\u0441\u0443\u0440\u0430 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0441\u0438\u043b\u044b \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0430, \u043a\u0438\u0441\u0442\u0438, \u043b\u0430\u0434\u043e\u043d\u0438 \u0438 \u043b\u043e\u043a\u0442\u044f. \u042d\u0442\u043e \u0444\u043e\u0440\u043c\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0441 \u0442\u0440\u0435\u043d\u0438\u0435\u043c \u0438 \u0440\u0430\u0437\u043c\u0438\u043d\u0430\u043d\u0438\u0435\u043c \u043c\u044b\u0448\u0446, \u043a\u043e\u0433\u0434\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0430\u043b\u0435\u0446 \u0434\u043b\u044f \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u0438 \u043b\u0430\u0434\u043e\u043d\u044c \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0435\u043b\u043e, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0443\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u043d\u0430 \u043a\u043e\u043d\u0447\u0438\u043a\u0430\u0445 \u043f\u0430\u043b\u044c\u0446\u0435\u0432, \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044f \u043d\u0430 \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438, \u043f\u0440\u043e\u0431\u0443\u0436\u0434\u0430\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u0443\u043b\u0443\u0447\u0448\u0430\u044f \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u044e \u0446\u0438 \u0438 \u043a\u0440\u043e\u0432\u0438, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0431\u043e\u043b\u0438 \u0438 \u0441\u0443\u0434\u043e\u0440\u043e\u0433\u0438.<\/p>\n<p>\u042d\u0442\u043e\u0442 \u043c\u0435\u0442\u043e\u0434 \u0431\u044b\u043b \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0434\u0440\u0435\u0432\u043d\u0435\u0433\u043e \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 Anma \u0438 \u043f\u043e\u044f\u0432\u0438\u043b\u0441\u044f \u0432 1320-\u0445 \u0433\u043e\u0434\u0430\u0445 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043c\u0430\u0441\u0442\u0435\u0440\u0443 \u041a\u0430\u043d \u0418\u0442\u0438.<\/p>\n<p><img \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2246\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/01\/4-cach-giam-mo-bung-nhanh-chong-2240-3-300x200.jpg\" alt=\"\" width=\"536\" height=\"357\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/01\/4-cach-giam-mo-bung-nhanh-chong-2240-3-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/01\/4-cach-giam-mo-bung-nhanh-chong-2240-3.jpg 626w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%D0%AD%D1%82%D0%B0%D0%BF%D1%8B_%D0%B2%D1%8B%D0%BF%D0%BE%D0%BB%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D1%8F%D0%BF%D0%BE%D0%BD%D1%81%D0%BA%D0%BE%D0%B3%D0%BE_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D1%88%D0%B8%D0%B0%D1%86%D1%83\"><\/span>2. \u042d\u0442\u0430\u043f\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u044f\u043f\u043e\u043d\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0448\u0438\u0430\u0446\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0428\u0430\u0433 1:<\/strong> \u0417\u0430\u043c\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u043e\u0433 \u0432 \u0441\u043e\u043b\u0451\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u0441 \u0442\u0440\u0430\u0432\u0430\u043c\u0438.<\/p>\n<p><strong>\u0428\u0430\u0433 2:<\/strong> \u041a\u043b\u0438\u0435\u043d\u0442 \u043b\u043e\u0436\u0438\u0442\u0441\u044f \u043b\u0438\u0446\u043e\u043c \u0432\u043d\u0438\u0437, \u043c\u0430\u0441\u0441\u0430\u0436\u0438\u0441\u0442 \u0440\u0443\u043a\u0430\u043c\u0438 \u0438\u0434\u0451\u0442 \u043e\u0442 \u043d\u043e\u0433 \u043a \u0441\u043f\u0438\u043d\u0435, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044f \u043c\u044b\u0448\u0446\u044b.<\/p>\n<p><strong>\u0428\u0430\u0433 3:<\/strong> \u041f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0442\u043e\u0447\u0435\u043a \u043d\u0430 \u0441\u043f\u0438\u043d\u0435 \u0438 \u043b\u043e\u043f\u0430\u0442\u043a\u0430\u0445, \u043c\u0430\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b, \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430, \u043f\u043b\u0435\u0447.<\/p>\n<p><strong>\u0428\u0430\u0433 4:<\/strong> \u041f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0442\u043e\u0447\u0435\u043a \u043d\u0430 \u0437\u0430\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u043d\u043e\u0433 \u0438 \u0441\u0442\u043e\u043f\u0430\u0445, \u043c\u0430\u0441\u0441\u0430\u0436 \u0431\u0435\u0434\u0435\u0440 \u0438 \u0438\u043a\u0440.<\/p>\n<p><strong>\u0428\u0430\u0433 5:<\/strong> \u041a\u043b\u0438\u0435\u043d\u0442 \u043b\u043e\u0436\u0438\u0442\u0441\u044f \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u043b\u043e\u0432\u044b, \u0442\u043e\u0447\u0435\u043a \u043d\u0430 \u0448\u0435\u0435 \u0438 \u043f\u043b\u0435\u0447\u0430\u0445.<\/p>\n<p><strong>\u0428\u0430\u0433 6:<\/strong> \u041f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0442\u043e\u0447\u0435\u043a \u043d\u0430 \u0440\u0443\u043a\u0430\u0445 \u0438 \u043b\u0430\u0434\u043e\u043d\u044f\u0445, \u043c\u0430\u0441\u0441\u0430\u0436 \u043c\u044b\u0448\u0446 \u0440\u0443\u043a \u0438 \u043f\u0440\u0435\u0434\u043f\u043b\u0435\u0447\u0438\u0439.<\/p>\n<p><strong>\u0428\u0430\u0433 7:<\/strong> \u041f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0442\u043e\u0447\u0435\u043a \u0432\u0434\u043e\u043b\u044c \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u0431\u0435\u0434\u0435\u0440, \u0438\u043a\u0440, \u0441\u0442\u0443\u043f\u043d\u0435\u0439 \u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043d\u043e\u0433, \u043c\u0430\u0441\u0441\u0430\u0436 \u043c\u044b\u0448\u0446 \u043d\u043e\u0433.<\/p>\n<p><strong>\u0428\u0430\u0433 8:<\/strong> \u041a\u043b\u0438\u0435\u043d\u0442 \u0441\u0430\u0434\u0438\u0442\u0441\u044f (\u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435), \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043f\u043b\u0435\u0447 \u0438 \u0441\u043f\u0438\u043d\u044b, \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0435 \u043f\u043e\u0445\u043b\u043e\u043f\u044b\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u0438 \u043f\u043e\u0441\u0442\u0443\u043a\u0438\u0432\u0430\u043d\u0438\u044f\u043c\u0438.<\/p>\n<p><strong>\u0428\u0430\u0433 9:<\/strong> \u041f\u0438\u0442\u044c\u0451 \u0447\u0430\u044f, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439.<\/p>\n<p><img \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1984\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/11-300x225.png\" alt=\"\" width=\"472\" height=\"354\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/11-300x225.png 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/11.png 400w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%D0%9F%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D1%88%D0%B8%D0%B0%D1%86%D1%83_%D0%B4%D0%BB%D1%8F_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F\"><\/span>3. \u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0448\u0438\u0430\u0446\u0443 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0421\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0431\u043e\u043b\u0438 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445<\/p>\n<p>\u0423\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0437\u0440\u0435\u043d\u0438\u0435, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0433\u043b\u0430\u0437\u0430\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0439<\/p>\n<p>\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u043a\u043e\u0436\u0435\u0439, \u0447\u0442\u043e \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438<\/p>\n<p>\u041e\u0431\u043b\u0435\u0433\u0447\u0430\u0435\u0442 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438, \u043c\u0438\u0433\u0440\u0435\u043d\u0438 \u0438 \u0431\u043e\u043b\u0438 \u0432 \u0448\u0435\u0435 \u0438 \u043f\u043b\u0435\u0447\u0430\u0445<\/p>\n<p>\u0423\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<\/p>\n<p>\u0421\u043d\u0438\u0436\u0430\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441, \u0443\u043b\u0443\u0447\u0448\u0430\u044f \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435<\/p>\n<p><img \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1985\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/08\/su-dung-luc-trong-massage-tri-lieu-nhu-the-nao-la-dung-1978-300x225.jpg\" alt=\"\" width=\"528\" height=\"396\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/08\/su-dung-luc-trong-massage-tri-lieu-nhu-the-nao-la-dung-1978-300x225.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/08\/su-dung-luc-trong-massage-tri-lieu-nhu-the-nao-la-dung-1978.jpg 626w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u044b\u0435 \u0443\u0441\u043b\u0443\u0433\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0441\u043f\u0430 \u0432 \u0414\u0430\u043d\u0430\u043d\u0433\u0435:<\/p>\n<div dir=\"auto\">\u0421\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438!!<br \/>\n<a href=\"https:\/\/pandaspa.vn\/\">\u0411\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435<\/a>: 070 818 5397<\/div>\n<div dir=\"auto\">\u0410\u0434\u0440\u0435\u0441:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0414\u0430\u043d\u0430\u043d\u0433<\/a><br \/>\n\u0410\u0434\u0440\u0435\u0441:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560892,108.2429676,17z\/data=!4m10!1m2!2m1!1spanda+spa!3m6!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!15sCglwYW5kYSBzcGFaCyIJcGFuZGEgc3BhkgEDc3Bh4AEA!16s%2Fg%2F11fny_tkmk?hl=vi-VN\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0414\u0430\u043d\u0430\u043d\u0433<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>1. \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u0442\u043e\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0448\u0438\u0430\u0446\u0443? \u041a\u043e\u0433\u0434\u0430 \u043e\u043d \u043f\u043e\u044f\u0432\u0438\u043b\u0441\u044f? \u041c\u0435\u0442\u043e\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0428\u0438\u0430\u0446\u0443 \u2014 \u044d\u0442\u043e \u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u0430\u044f \u0432 \u042f\u043f\u043e\u043d\u0438\u0438, \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0449\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0430\u043a\u0443\u043f\u0440\u0435\u0441\u0441\u0443\u0440\u044b, \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438 \u0437\u0430\u043f\u0430\u0434\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430. \u041c\u0435\u0442\u043e\u0434 \u043d\u0430\u0436\u0430\u0442\u0438\u044f \u0428\u0438\u0430\u0446\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0430\u043b\u0435\u0446, \u043b\u0430\u0434\u043e\u043d\u044c \u0438 \u043b\u043e\u043a\u043e\u0442\u044c \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f 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