{"id":3055,"date":"2023-07-06T18:32:40","date_gmt":"2023-07-06T11:32:40","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=3055"},"modified":"2025-05-15T17:08:09","modified_gmt":"2025-05-15T10:08:09","slug":"top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ru\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/","title":{"rendered":"\u0422\u043e\u043f-4 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043b\u0435\u0447\u0435\u0431\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c \u0441\u0442\u043e\u0438\u0442 \u0437\u043d\u0430\u0442\u044c"},"content":{"rendered":"<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0442\u0430\u043a\u0438\u0435 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\u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0443\u0437\u043d\u0430\u0435\u043c, \u043a\u0430\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2911\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909.jpg\" alt=\"\" width=\"626\" height=\"418\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-luu-y-cho-nhung-ai-muon-di-massage-xong-hoi-2909-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">(English) Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/#1_%D0%93%D0%BE%D1%80%D1%8F%D1%87%D0%B8%D0%B9_%D0%BA%D0%B0%D0%BC%D0%B5%D0%BD%D0%BD%D1%8B%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\" >1. \u0413\u043e\u0440\u044f\u0447\u0438\u0439 \u043a\u0430\u043c\u0435\u043d\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/#2_%D0%A2%D0%B0%D0%B9%D1%81%D0%BA%D0%B8%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\" >2. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/#%D0%9F%D0%A0%D0%9E%D0%A6%D0%95%D0%A1%D0%A1_%D0%9F%D0%A0%D0%9E%D0%92%D0%95%D0%94%D0%95%D0%9D%D0%98%D0%AF\" >\u041f\u0420\u041e\u0426\u0415\u0421\u0421 \u041f\u0420\u041e\u0412\u0415\u0414\u0415\u041d\u0418\u042f:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/#3_%D0%AF%D0%BF%D0%BE%D0%BD%D1%81%D0%BA%D0%B8%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6_%D0%A8%D0%B8%D0%B0%D1%86%D1%83\" >3. \u042f\u043f\u043e\u043d\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0428\u0438\u0430\u0446\u0443<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/top-4-bai-massage-mang-tinh-tri-lieu-cuc-cao-ban-nen-biet\/#4_%D0%91%D0%B0%D0%BC%D0%B1%D1%83%D0%BA%D0%BE%D0%B2%D1%8B%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\" >4. \u0411\u0430\u043c\u0431\u0443\u043a\u043e\u0432\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%D0%93%D0%BE%D1%80%D1%8F%D1%87%D0%B8%D0%B9_%D0%BA%D0%B0%D0%BC%D0%B5%D0%BD%D0%BD%D1%8B%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\"><\/span>1. \u0413\u043e\u0440\u044f\u0447\u0438\u0439 \u043a\u0430\u043c\u0435\u043d\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0421\u0430\u043c\u044b\u0439 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\u0441\u043e\u0442\u043d\u0438 \u043b\u0435\u0442 \u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b, \u0447\u0442\u043e\u0431\u044b \u043c\u0430\u0441\u0441\u0430\u0436 \u043c\u043e\u0433 \u0433\u043b\u0443\u0431\u0436\u0435 \u043f\u0440\u043e\u043d\u0438\u043a\u0430\u0442\u044c \u0432 \u0431\u043e\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438\u043b\u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0451\u043d\u043d\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u043a\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2172\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/12\/nhung-loai-massage-co-ban-ma-ban-can-biet-2169.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/12\/nhung-loai-massage-co-ban-ma-ban-can-biet-2169.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/12\/nhung-loai-massage-co-ban-ma-ban-can-biet-2169-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0433\u043e\u0440\u044f\u0447\u0438\u043c\u0438 \u043a\u0430\u043c\u043d\u044f\u043c\u0438, \u043a\u0430\u043a \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0437\u0430\u0440\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0432 \u041a\u0438\u0442\u0430\u0435 \u043e\u043a\u043e\u043b\u043e 2000 \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434. \u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u043a\u0430\u043c\u043d\u0435\u0439 \u0434\u043b\u044f \u0438\u0441\u0446\u0435\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u043b\u0430\u0441\u044c \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0410\u043c\u0435\u0440\u0438\u043a\u0430, \u0410\u0444\u0440\u0438\u043a\u0430, \u0415\u0433\u0438\u043f\u0435\u0442, \u0418\u043d\u0434\u0438\u044f.<br \/>\n\u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432, \u0433\u043e\u0440\u044f\u0447\u0438\u0439 \u043a\u0430\u043c\u0435\u043d\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u043a\u0430\u043c\u043d\u0438 \u0438\u0437 \u043b\u0430\u0432\u043e\u0432\u043e\u0433\u043e \u0431\u0430\u0437\u0430\u043b\u044c\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043b\u0433\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u0442\u0435\u043f\u043b\u043e. \u041a\u0430\u043c\u043d\u0438 \u043e\u0442\u043f\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u044b, \u043f\u0440\u043e\u0434\u0435\u0437\u0438\u043d\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u044b, \u043d\u0430\u0433\u0440\u0435\u0442\u044b \u0434\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b, \u0430 \u0437\u0430\u0442\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/hot-stone-massage-panda-spa-da-nang-2-300x199.jpg\" alt=\"hot-stone-massage-panda-spa-da-nang\" width=\"678\" height=\"450\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_%D0%A2%D0%B0%D0%B9%D1%81%D0%BA%D0%B8%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\"><\/span>2. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u0441 \u043e\u0447\u0435\u043d\u044c \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1919\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-scaled.jpg 2560w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-300x225.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-1024x768.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-768x576.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-1536x1152.jpg 1536w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u042d\u0442\u043e\u0442 \u0432\u0438\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438, \u0442\u043e\u0447\u0435\u0447\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435, \u0447\u0442\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u0436\u0435 \u043e\u043a\u043e\u043b\u043e 2500 \u043b\u0435\u0442. \u041e\u043d \u0431\u044b\u043b \u0441\u043e\u0437\u0434\u0430\u043d \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0439\u043e\u0433\u0438, <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ayurveda\" target=\"_blank\" rel=\"noopener noreferrer\">\u0410\u044e\u0440\u0432\u0435\u0434\u044b<\/a> (\u0418\u043d\u0434\u0438\u044f) \u0438 \u0431\u0443\u0434\u0434\u0438\u0437\u043c\u0430. \u0422\u0430\u0439\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u043b \u0441\u0432\u043e\u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0435 \u0447\u0435\u0440\u0442\u044b, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u043d \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u043b\u0443\u0447\u0448\u0438\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0438 \u0438 \u043b\u044e\u0431\u0438\u043c \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0437\u0430 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b. \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0440\u0443\u0447\u043d\u044b\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u2014 \u044d\u0442\u043e \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c \u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0446\u0438\u0440\u043a\u0443\u043b\u044f\u0446\u0438\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f \u0434\u0443\u0445\u0430.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D0%A0%D0%9E%D0%A6%D0%95%D0%A1%D0%A1_%D0%9F%D0%A0%D0%9E%D0%92%D0%95%D0%94%D0%95%D0%9D%D0%98%D0%AF\"><\/span><strong>\u041f\u0420\u041e\u0426\u0415\u0421\u0421 \u041f\u0420\u041e\u0412\u0415\u0414\u0415\u041d\u0418\u042f:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0428\u0430\u0433 1:<\/strong> \u0417\u0430\u043c\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u043e\u0433 \u0432 \u0441\u043e\u043b\u0451\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u0441 \u0442\u0440\u0430\u0432\u0430\u043c\u0438.<\/p>\n<p><strong>\u0428\u0430\u0433 2:<\/strong> \u041a\u043b\u0438\u0435\u043d\u0442 \u043b\u043e\u0436\u0438\u0442\u0441\u044f \u043b\u0438\u0446\u043e\u043c \u0432\u043d\u0438\u0437, \u043c\u0430\u0441\u0441\u0430\u0436\u0438\u0441\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0441\u0442\u043e\u043f\u044b: \u043c\u0430\u0441\u0441\u0430\u0436\u0438\u0441\u0442 \u043d\u0430\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0438 \u0445\u043e\u0434\u0438\u0442 \u043f\u043e \u0441\u0442\u043e\u043f\u0430\u043c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043f\u0430\u043b\u044c\u0446\u044b \u0434\u043b\u044f \u043d\u0430\u0436\u0430\u0442\u0438\u044f \u043d\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u043d\u0430 \u043f\u043e\u0434\u043e\u0448\u0432\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u043e\u0447\u043a\u0438 \u0438 \u043d\u0435\u0440\u0432\u044b, \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u043d\u044b\u0435 \u043d\u0430 \u043f\u043e\u0434\u043e\u0448\u0432\u0435.<\/p>\n<p><strong>\u0428\u0430\u0433 3:<\/strong> \u041c\u0430\u0441\u0441\u0430\u0436 \u043f\u043b\u0435\u0447, \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043b\u0438\u0446\u043e\u043c \u0432\u043d\u0438\u0437.<\/p>\n<p><strong>\u0428\u0430\u0433 4:<\/strong> \u0427\u0430\u0439, \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_%D0%AF%D0%BF%D0%BE%D0%BD%D1%81%D0%BA%D0%B8%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6_%D0%A8%D0%B8%D0%B0%D1%86%D1%83\"><\/span>3. \u042f\u043f\u043e\u043d\u0441\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0428\u0438\u0430\u0446\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1920\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1.png\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1.png 940w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1-300x251.png 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<p><strong>\u041c\u0430\u0441\u0441\u0430\u0436 \u0428\u0438\u0430\u0446\u0443<\/strong> \u2014 \u0442\u0435\u0440\u0430\u043f\u0438\u044f, \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u0430\u044f \u0432 \u042f\u043f\u043e\u043d\u0438\u0438, \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u044f\u044e\u0449\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0442\u043e\u0447\u0435\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430, \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438 \u0438 \u0437\u0430\u043f\u0430\u0434\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430. \u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0442\u043e\u0447\u0435\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Shiatsu\" target=\"_blank\" rel=\"noopener noreferrer\">\u0428\u0438\u0430\u0446\u0443<\/a> \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u0430\u043b\u044c\u0446\u044b, \u043b\u0430\u0434\u043e\u043d\u0438 \u0438 \u043b\u043e\u043a\u0442\u0438 \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u0440\u0438\u0442\u043c\u0438\u0447\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e \u0442\u0435\u043b\u0443, \u0447\u0442\u043e\u0431\u044b \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e. <em><strong>&#171;Shi&#187;<\/strong><\/em> \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043f\u0430\u043b\u0435\u0446, \u0430 <em><strong>&#171;atsu&#187;<\/strong><\/em> \u2014 \u043d\u0430\u0436\u0430\u0442\u0438\u0435. \u0412\u0440\u0430\u0447\u0438 \u043e\u0442\u043c\u0435\u0447\u0430\u044e\u0442, \u0447\u0442\u043e \u0446\u0435\u043b\u044c\u044e \u043c\u0435\u0442\u043e\u0434\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f, \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439, \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0441\u0438\u043d\u0443\u0441\u0438\u0442, \u0431\u043e\u043b\u0438 \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435 \u0438 \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0449\u0438\u0435 \u043c\u0430\u0441\u0441\u0430\u0436 \u043b\u044e\u0434\u0438 \u0442\u0430\u043a\u0436\u0435 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1827\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/luu-ban-nhap-tu-dong-1825-1.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/luu-ban-nhap-tu-dong-1825-1.jpg 626w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/luu-ban-nhap-tu-dong-1825-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u2014 \u0442\u043e\u0447\u0435\u0447\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0441\u0438\u043b\u044b \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0430, \u043b\u0430\u0434\u043e\u043d\u0435\u0439 \u0438 \u043b\u043e\u043a\u0442\u0435\u0439. \u042d\u0442\u043e \u0432\u0438\u0434 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0441 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u043c \u0442\u0440\u0435\u043d\u0438\u0435\u043c \u0438 \u0440\u0430\u0437\u043c\u0438\u043d\u0430\u043d\u0438\u0435\u043c \u043c\u044b\u0448\u0446, \u0433\u0434\u0435 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0430\u043b\u0435\u0446 \u0434\u043b\u044f \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u0438 \u043b\u0430\u0434\u043e\u043d\u0438 \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0443\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0442\u043e\u0447\u043a\u0430\u0445 \u0434\u043b\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u043e\u0442\u043e\u043a\u0430, \u0441\u043d\u044f\u0442\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0431\u043e\u043b\u0435\u0439 \u0438 \u0441\u0443\u0434\u043e\u0440\u043e\u0433.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435 \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0431\u043e\u043b\u044c, \u043c\u0430\u0441\u0441\u0430\u0436 \u0428\u0438\u0430\u0446\u0443 \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0442\u0435\u0440\u0430\u043f\u0438\u0438.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_%D0%91%D0%B0%D0%BC%D0%B1%D1%83%D0%BA%D0%BE%D0%B2%D1%8B%D0%B9_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6\"><\/span>4. \u0411\u0430\u043c\u0431\u0443\u043a\u043e\u0432\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1937\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/Massage-tre.png\" alt=\"massage tre\" width=\"600\" height=\"450\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/Massage-tre.png 600w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/Massage-tre-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u0411\u0430\u043c\u0431\u0443\u043a\u043e\u0432\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u0438 \u0440\u0430\u0437\u043d\u043e\u0439 \u0434\u043b\u0438\u043d\u044b \u0438\u0437 \u0431\u0430\u043c\u0431\u0443\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u0433\u0440\u0435\u0432\u0430\u044e\u0442\u0441\u044f \u0434\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043d\u0430 \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u044b.<\/p>\n<p>\u041f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f: \u0440\u0430\u0441\u0442\u0438\u0440\u0430\u043d\u0438\u0435, \u043a\u0430\u0442\u0430\u043d\u0438\u0435, \u043f\u043e\u0445\u043b\u043e\u043f\u044b\u0432\u0430\u043d\u0438\u0435, \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u0445 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0445, \u0447\u0442\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043c\u044b\u0448\u0446, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e.<\/p>\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0431\u0430\u043c\u0431\u0443\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430:<\/strong><\/p>\n<p>\u0411\u044b\u0441\u0442\u0440\u043e\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0431\u043e\u043b\u0438<\/p>\n<p><span id=\"Giai_phong_cang_thang_met_moi\" class=\"ez-toc-section\"><\/span>\u0421\u043d\u044f\u0442\u0438\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438<\/p>\n<p><span id=\"Dao_thai_cac_doc_to_giup_da_cang_bong_min_mang\" class=\"ez-toc-section\"><\/span>\u0412\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432, \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0443\u043f\u0440\u0443\u0433\u043e\u0441\u0442\u0438 \u0438 \u0433\u043b\u0430\u0434\u043a\u043e\u0441\u0442\u0438 \u043a\u043e\u0436\u0438<\/p>\n<p><span id=\"Giup_ban_co_mot_giac_ngu_ngon_va_sau_hon_ngu_day_khong_met_moi\" class=\"ez-toc-section\"><\/span>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043b\u0443\u0447\u0448\u0435 \u0438 \u0433\u043b\u0443\u0431\u0436\u0435 \u0441\u043f\u0430\u0442\u044c, <a href=\"https:\/\/hongngochospital.vn\/vi-sao-ngu-day-ma-van-met-tai-sao\/\">\u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0442\u044c\u0441\u044f \u0431\u0435\u0437 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438<\/a><\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n<div dir=\"auto\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0438\u0441\u043f\u044b\u0442\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0430\u0436 \u0432 \u043d\u0430\u0448\u0435\u043c \u0441\u043f\u0430:<\/div>\n<div dir=\"auto\">\u0421\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438!!<br \/>\n<a href=\"https:\/\/pandaspa.vn\/\">\u0411\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435<\/a>: 070 818 5397<br \/>\n\u0410\u0434\u0440\u0435\u0441: <a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 \u041d\u0433\u0443\u0435\u043d \u0412\u0430\u043d \u0422\u0445\u043e\u0430\u0439 \u2013 \u0414\u0430 \u041d\u0430\u043d\u0433<\/a><\/div>\n<div dir=\"auto\">\u0410\u0434\u0440\u0435\u0441 2: <a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560211,108.2423601,17z\/data=!3m1!4b1!4m6!3m5!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!16s%2Fg%2F11fny_tkmk?hl=vi-VN&amp;entry=ttu\">225 \u041d\u0433\u0443\u0435\u043d \u0412\u0430\u043d \u0422\u0445\u043e\u0430\u0439 \u2013 \u0414\u0430 \u041d\u0430\u043d\u0433<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u043a\u0430\u043a: \u0431\u043e\u043b\u044c \u0432 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u0445 \u0438 \u043a\u043e\u0441\u0442\u044f\u0445, \u0431\u043e\u043b\u044c \u0432 \u0437\u0430\u0442\u044b\u043b\u043a\u0435 \u0438 \u043f\u043b\u0435\u0447\u0430\u0445, \u043e\u043d\u0435\u043c\u0435\u043d\u0438\u0435 \u0440\u0443\u043a \u0438 \u043d\u043e\u0433, \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0431\u043e\u043b\u0438,&#8230; \u0442\u043e \u044d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0434\u043b\u044f \u0432\u0430\u0441. \u041c\u0430\u0441\u0441\u0430\u0436 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0451 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u043a\u0430\u043a \u043e\u0447\u0435\u043d\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0442\u0435\u0440\u0430\u043f\u0438\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0443\u0437\u043d\u0430\u0435\u043c, \u043a\u0430\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e. 1. \u0413\u043e\u0440\u044f\u0447\u0438\u0439 \u043a\u0430\u043c\u0435\u043d\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0421\u0430\u043c\u044b\u0439 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u044b\u0439 \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043c\u0435\u0442\u043e\u0434 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3058,"menu_order":417,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3055","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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