{"id":3582,"date":"2023-11-05T15:51:08","date_gmt":"2023-11-05T08:51:08","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=3582"},"modified":"2025-05-15T23:30:59","modified_gmt":"2025-05-15T16:30:59","slug":"ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ru\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/","title":{"rendered":"\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438: \u0441\u043d\u044f\u0442\u0438\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438 \u0431\u043e\u043b\u0438"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">(English) Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#%D0%92%D0%B2%D0%B5%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5\" >\u0412\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#%D0%93%D0%BB%D0%B0%D0%B2%D0%B0_1_%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D1%8B_%D0%B8_%D1%88%D0%B5%D0%B8\" >\u0413\u043b\u0430\u0432\u0430 1: \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#%D0%93%D0%BB%D0%B0%D0%B2%D0%B0_2_%D0%A2%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B8_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D1%8B_%D0%B8_%D1%88%D0%B5%D0%B8\" >\u0413\u043b\u0430\u0432\u0430 2: \u0422\u0435\u0445\u043d\u0438\u043a\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#21_%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D1%8B\" >2.1. \u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u043b\u043e\u0432\u044b<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#22_%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6_%D1%88%D0%B5%D0%B8\" >2.2. \u041c\u0430\u0441\u0441\u0430\u0436 \u0448\u0435\u0438<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#%D0%93%D0%BB%D0%B0%D0%B2%D0%B0_3_%D0%92%D0%B0%D0%B6%D0%BD%D1%8B%D0%B5_%D0%BC%D0%BE%D0%BC%D0%B5%D0%BD%D1%82%D1%8B_%D0%BF%D1%80%D0%B8_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B5_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D1%8B_%D0%B8_%D1%88%D0%B5%D0%B8\" >\u0413\u043b\u0430\u0432\u0430 3: \u0412\u0430\u0436\u043d\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u043f\u0440\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\" >\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"%D0%92%D0%B2%D0%B5%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span><span style=\"font-size: 16px;\">\u0412\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-size: 16px;\">\u0421\u0442\u0440\u0435\u0441\u0441 \u0438 \u0431\u043e\u043b\u0438 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435 \u0438 \u0448\u0435\u0435 \u2014 \u044d\u0442\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0432 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c \u043c\u0438\u0440\u0435. \u0418\u0437-\u0437\u0430 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432 \u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u044b \u043c\u044b\u0448\u0446\u044b \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438 \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044e\u0442\u0441\u044f, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435 \u0432\u0441\u0435 \u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438 \u043c\u043e\u0433\u0443\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0431\u043e\u043b\u044c. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"%D0%93%D0%BB%D0%B0%D0%B2%D0%B0_1_%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D1%8B_%D0%B8_%D1%88%D0%B5%D0%B8\"><\/span><span style=\"font-size: 16px;\">\u0413\u043b\u0430\u0432\u0430 1: \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-size: 16px;\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f, \u043d\u043e \u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0437 \u043d\u0438\u0445 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442:<\/span><\/p>\n<p><span style=\"font-size: 16px;\">1. \u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430: \u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b. \u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0443 \u043f\u043e\u043a\u043e\u044f \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">2. \u041e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438: \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438 \u043c\u043e\u0433\u0443\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0431\u043e\u043b\u044c, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">3. \u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u043d\u0430: \u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044e \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430. \u0412\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u043f\u0430\u0442\u044c \u0433\u043b\u0443\u0431\u0436\u0435 \u0438 \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u0434\u0440\u044b\u043c.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3586\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Loi-ih.webp\" alt=\"L\u1ee3i \u00edch c\u1ee7a massage \u0111\u1ea7u v\u00e0 c\u1ed5\" width=\"507\" height=\"338\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Loi-ih.webp 507w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Loi-ih-300x200.webp 300w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"%D0%93%D0%BB%D0%B0%D0%B2%D0%B0_2_%D0%A2%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B8_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D1%8B_%D0%B8_%D1%88%D0%B5%D0%B8\"><\/span><span style=\"font-size: 16px;\">\u0413\u043b\u0430\u0432\u0430 2: \u0422\u0435\u0445\u043d\u0438\u043a\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"21_%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D1%8B\"><\/span><span style=\"font-size: 16px;\">2.1. \u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u043b\u043e\u0432\u044b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u043b\u043e\u0432\u044b \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438:<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8212; \u041b\u0451\u0433\u043a\u0438\u0435 \u043f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u044f: \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0437\u0430\u0442\u044b\u043b\u043a\u0430 \u0438 \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u043c\u0430\u043a\u0443\u0448\u043a\u0435, \u043c\u044f\u0433\u043a\u043e \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u044f \u043c\u044b\u0448\u0446\u044b \u0433\u043e\u043b\u043e\u0432\u044b \u0434\u043b\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8212; \u041d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0447\u043a\u0438: \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u043b\u0451\u0433\u043a\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u043d\u0430 \u043a\u043e\u0436\u0435 \u0433\u043e\u043b\u043e\u0432\u044b \u0434\u043b\u044f \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u0438 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0438 \u0441\u043d\u044f\u0442\u0438\u044f \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8212; \u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u043f\u043e \u0432\u043e\u043b\u043e\u0441\u0430\u043c: \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u043f\u043e \u0432\u043e\u043b\u043e\u0441\u0430\u043c \u043e\u0442 \u043a\u043e\u0440\u043d\u0435\u0439 \u0434\u043e \u043a\u043e\u043d\u0447\u0438\u043a\u043e\u0432. \u042d\u0442\u043e \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u043e\u0436\u0443 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3583\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/istockphoto-1185812873-170667a.webp\" alt=\"Massage \u0111\u1ea7u\" width=\"509\" height=\"339\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/istockphoto-1185812873-170667a.webp 509w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/istockphoto-1185812873-170667a-300x200.webp 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"22_%D0%9C%D0%B0%D1%81%D1%81%D0%B0%D0%B6_%D1%88%D0%B5%D0%B8\"><\/span><span style=\"font-size: 16px;\">2.2. \u041c\u0430\u0441\u0441\u0430\u0436 \u0448\u0435\u0438<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 16px;\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0448\u0435\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0442\u0435\u0445\u043d\u0438\u043a:<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8212; \u041f\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u0441\u0432\u0435\u0440\u0445\u0443 \u0432\u043d\u0438\u0437: \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u0448\u0435\u0438 \u0438 \u0434\u0432\u0438\u0433\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u043f\u043b\u0435\u0447\u0430\u043c, \u043c\u044f\u0433\u043a\u043e \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u044f \u043c\u044b\u0448\u0446\u044b \u0448\u0435\u0438 \u0434\u043b\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8212; \u041d\u0430\u0434\u0430\u0432\u043b\u0438\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0447\u043a\u0438: \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0439\u0442\u0435 \u043b\u0451\u0433\u043a\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u043d\u044b\u0435 \u0442\u043e\u0447\u043a\u0438 \u043d\u0430 \u0448\u0435\u0435 \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u0431\u043e\u043b\u0438 \u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8212; \u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u0432\u0434\u043e\u043b\u044c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430: \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0435 \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u0432\u0434\u043e\u043b\u044c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u043e\u0442 \u0433\u043e\u043b\u043e\u0432\u044b \u0434\u043e \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u044f, \u0447\u0442\u043e\u0431\u044b \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3584\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co.webp\" alt=\"Massage c\u1ed5\" width=\"509\" height=\"339\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co.webp 509w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co-300x200.webp 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"%D0%93%D0%BB%D0%B0%D0%B2%D0%B0_3_%D0%92%D0%B0%D0%B6%D0%BD%D1%8B%D0%B5_%D0%BC%D0%BE%D0%BC%D0%B5%D0%BD%D1%82%D1%8B_%D0%BF%D1%80%D0%B8_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B5_%D0%B3%D0%BE%D0%BB%D0%BE%D0%B2%D1%8B_%D0%B8_%D1%88%D0%B5%D0%B8\"><\/span><span style=\"font-size: 16px;\">\u0413\u043b\u0430\u0432\u0430 3: \u0412\u0430\u0436\u043d\u044b\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u043f\u0440\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0435 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-size: 16px;\">\u041f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043e \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u043c\u043e\u043c\u0435\u043d\u0442\u0430\u0445:<\/span><\/p>\n<p><span style=\"font-size: 16px;\">1. \u0423\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u044b \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043c\u0430\u0441\u0441\u0430\u0436\u0430.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">2. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u0430\u0441\u0441\u0430\u0436\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u043a\u0440\u0435\u043c \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">3. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043c\u044f\u0433\u043a\u043e, \u043d\u0435 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043a \u043c\u044b\u0448\u0446\u0430\u043c.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">4. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043c\u0430\u0441\u0441\u0430\u0436\u0430.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3585\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co-1.webp\" alt=\"Massage c\u1ed5\" width=\"509\" height=\"339\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co-1.webp 509w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co-1-300x200.webp 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span><span style=\"font-size: 16px;\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-size: 16px;\">\u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438 \u2014 \u044d\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0431\u043e\u043b\u044c. \u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0435\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u043e\u0439 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. 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\u0441\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0432 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c \u043c\u0438\u0440\u0435. \u0418\u0437-\u0437\u0430 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432 \u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u044b \u043c\u044b\u0448\u0446\u044b \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438 \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044e\u0442\u0441\u044f, \u0432\u044b\u0437\u044b\u0432\u0430\u044f \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0435 \u0432\u0441\u0435 \u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0448\u0435\u0438 \u043c\u043e\u0433\u0443\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0431\u043e\u043b\u044c. 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