{"id":3648,"date":"2023-11-20T15:48:10","date_gmt":"2023-11-20T08:48:10","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=3648"},"modified":"2025-05-15T17:53:13","modified_gmt":"2025-05-15T10:53:13","slug":"bi-quyet-cham-soc-suc-khoe-qua-viec-thuong-xuyen-massage","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ru\/tin-tuc\/bi-quyet-cham-soc-suc-khoe-qua-viec-thuong-xuyen-massage\/","title":{"rendered":"\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0437\u0430\u0431\u043e\u0442\u044b \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0447\u0435\u0440\u0435\u0437 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 16px;\">\u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0438\u0441\u044c, \u0447\u0442\u043e \u043c\u0430\u0441\u0441\u0430\u0436 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\u043f\u0440\u043e\u0447\u0442\u0435\u043d\u0438\u044f \u0432\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u0432\u043e\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0447\u0435\u0440\u0435\u0437 \u043c\u0430\u0441\u0441\u0430\u0436.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">(English) Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/bi-quyet-cham-soc-suc-khoe-qua-viec-thuong-xuyen-massage\/#%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B_%D1%83%D1%85%D0%BE%D0%B4%D0%B0_%D0%B7%D0%B0_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5%D0%BC_%D1%81_%D0%BF%D0%BE%D0%BC%D0%BE%D1%89%D1%8C%D1%8E_%D1%80%D0%B5%D0%B3%D1%83%D0%BB%D1%8F%D1%80%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0\" >\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/bi-quyet-cham-soc-suc-khoe-qua-viec-thuong-xuyen-massage\/#%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\" 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\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u0442\u0440\u0435\u0441\u0441, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430, \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0434\u0435\u043b\u0430\u044f \u043c\u044b\u0448\u0446\u044b \u0431\u043e\u043b\u0435\u0435 \u0433\u0438\u0431\u043a\u0438\u043c\u0438. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u0430\u043a\u043e\u043c\u0443 \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u044e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u043e\u0432 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0441\u0435\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043c \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0432\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u044c \u043d\u0430 \u0443\u0445\u043e\u0434 \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3650\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/2-2.webp\" alt=\"\u041f\u043e\u043b\u044c\u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430\" width=\"509\" height=\"339\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/2-2.webp 509w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/2-2-300x200.webp 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/p>\n<h1><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B_%D1%83%D1%85%D0%BE%D0%B4%D0%B0_%D0%B7%D0%B0_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5%D0%BC_%D1%81_%D0%BF%D0%BE%D0%BC%D0%BE%D1%89%D1%8C%D1%8E_%D1%80%D0%B5%D0%B3%D1%83%D0%BB%D1%8F%D1%80%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BC%D0%B0%D1%81%D1%81%D0%B0%D0%B6%D0%B0\"><\/span><span style=\"font-size: 16px;\"><b>\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400; font-size: 16px;\">\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0442 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430, \u0432\u0430\u0436\u043d\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0442\u0438\u043f \u043c\u0430\u0441\u0441\u0430\u0436\u0430, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u0432\u0430\u0448\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c \u0438 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u043c \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0430\u0436 \u0441 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u044c \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0442\u0435\u043b\u0430. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0443\u0445\u043e\u0434 \u0437\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0430\u0441\u0441\u0430\u0436, \u043d\u043e \u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3655\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/29ec23dab80b66553f1a.jpg\" alt=\"\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430\" width=\"382\" height=\"510\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/29ec23dab80b66553f1a.jpg 1920w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/29ec23dab80b66553f1a-225x300.jpg 225w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/29ec23dab80b66553f1a-768x1024.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/29ec23dab80b66553f1a-1152x1536.jpg 1152w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/29ec23dab80b66553f1a-1536x2048.jpg 1536w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/29ec23dab80b66553f1a-450x600.jpg 450w\" sizes=\"auto, (max-width: 382px) 100vw, 382px\" \/><\/p>\n<h1><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span><span style=\"font-size: 16px;\"><b>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400; font-size: 16px;\">\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0432\u0430\u043c \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f, \u043d\u043e \u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e. \u0417\u0430\u0431\u043e\u0442\u044f\u0441\u044c \u043e \u0442\u0435\u043b\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0430\u0441\u0441\u0430\u0436\u0430, \u0432\u044b \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0435 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0441\u043d\u0438\u043c\u0430\u0435\u0442\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442\u0435 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442. \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0442\u0435\u043b\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u2014 \u0438 \u0432\u0430\u0448\u0430 \u0436\u0438\u0437\u043d\u044c \u0441\u0442\u0430\u043d\u0435\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0435\u0435 \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0435\u0435.<\/span><br \/>\n<\/p>","protected":false},"excerpt":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-ru\">\u0418\u0437\u0432\u0438\u043d\u0438\u0442\u0435, \u044d\u0442\u043e\u0442 \u0442\u0435\u0445\u0442 \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u201c<a href=\"https:\/\/pandaspa.vn\/en\/wp-json\/wp\/v2\/tin-tuc\/3648\" class=\"qtranxs-available-language-link qtranxs-available-language-link-en\" title=\"English\">English<\/a>\u201d, \u201c<a href=\"https:\/\/pandaspa.vn\/vi\/wp-json\/wp\/v2\/tin-tuc\/3648\" class=\"qtranxs-available-language-link qtranxs-available-language-link-vi\" title=\"Ti\u1ebfng Vi\u1ec7t\">Ti\u1ebfng Vi\u1ec7t<\/a>\u201d, \u201c<a href=\"https:\/\/pandaspa.vn\/kr\/wp-json\/wp\/v2\/tin-tuc\/3648\" class=\"qtranxs-available-language-link qtranxs-available-language-link-kr\" title=\"Korea\">Korea<\/a>\u201d, \u201c<a href=\"https:\/\/pandaspa.vn\/zh\/wp-json\/wp\/v2\/tin-tuc\/3648\" class=\"qtranxs-available-language-link qtranxs-available-language-link-zh\" title=\"\u4e2d\u6587\">\u4e2d\u6587<\/a>\u201d \u0438 \u201c<a href=\"https:\/\/pandaspa.vn\/ja\/wp-json\/wp\/v2\/tin-tuc\/3648\" class=\"qtranxs-available-language-link qtranxs-available-language-link-ja\" title=\"\u65e5\u672c\u8a9e\">\u65e5\u672c\u8a9e<\/a>\u201d.<\/p>\n","protected":false},"author":7,"featured_media":3652,"menu_order":388,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3648","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u0437\u0430\u0431\u043e\u0442\u044b \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0447\u0435\u0440\u0435\u0437 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 - Panda Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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