{"id":5516,"date":"2025-04-06T14:23:16","date_gmt":"2025-04-06T07:23:16","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&p=5516"},"modified":"2025-05-16T06:02:07","modified_gmt":"2025-05-15T23:02:07","slug":"cac-loai-da-mat","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/ru\/tin-tuc\/cac-loai-da-mat\/","title":{"rendered":"\u0422\u0438\u043f\u044b \u043a\u043e\u0436\u0438 \u043b\u0438\u0446\u0430 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0443\u0445\u043e\u0434 \u0437\u0430 \u043d\u0438\u043c\u0438"},"content":{"rendered":"

<a href=»https:\/\/pandaspa.vn\/tin-tuc\/cach-massage-mat-dung-cach\/»><b><i>\u0421\u043f\u043e\u0441\u043e\u0431 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437<\/i><\/b><\/a><span style=»font-weight: 400;»> \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u043e\u0441\u0432\u0435\u0442\u043b\u0438\u0442\u044c \u043a\u043e\u0436\u0443 \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0434\u043e\u043b\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c \u0438\u043b\u0438 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043e\u043c, \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0433\u043b\u0430\u0437. <\/span><a href=»https:\/\/pandaspa.vn\/»><span style=»font-weight: 400;»><strong>Panda Spa<\/strong><\/span><\/a><span style=»font-weight: 400;»> \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u0442 \u0432\u0430\u043c \u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0445 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u043d\u044f\u0442\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0442\u0435\u043c\u043d\u044b\u0435 \u043a\u0440\u0443\u0433\u0438 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043a\u043e\u0436\u0443 \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437 \u043c\u043e\u043b\u043e\u0434\u043e\u0439 \u0438 \u0441\u0432\u0435\u0436\u0435\u0439.<\/span>
\n<h2><b>1. \u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0443\u0436\u0435\u043d \u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437?<\/b><\/h2>
\n<span style=»font-weight: 400;»>\u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0433\u043b\u0430\u0437 \u0438 \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0433\u043b\u0430\u0437\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u043b\u0433\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0447\u0438\u043d, \u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u0442\u043e\u0438\u0442 \u043d\u0430\u0447\u0430\u0442\u044c \u0434\u0435\u043b\u0430\u0442\u044c <\/span><b>\u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437<\/b><span style=»font-weight: 400;»> \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c:<\/span><\/p>\n

<img class=»size-full wp-image-5538″ src=»https:\/\/pandaspa.vn\/wp-content\/uploads\/2025\/04\/cach-massage-mat-moi-ngay.jpg» alt=»\u0421\u043f\u043e\u0441\u043e\u0431 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c» width=»800″ height=»500″ \/> \u0421\u043f\u043e\u0441\u043e\u0431 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c
\n<ul>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u0421\u043d\u044f\u0442\u0438\u0435 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u0433\u043b\u0430\u0437<\/b><span style=»font-weight: 400;»>: \u041c\u0430\u0441\u0441\u0430\u0436 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u0435\u0442 \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u043e\u0442 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0437\u0433\u043b\u044f\u0434\u0430 \u043d\u0430 \u044d\u043a\u0440\u0430\u043d.<\/span><\/li>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u041e\u0441\u0432\u0435\u0442\u043b\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437<\/b><span style=»font-weight: 400;»>: \u041c\u0430\u0441\u0441\u0430\u0436 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0441\u0432\u0435\u0442\u043b\u0435\u043d\u0438\u044e \u043a\u043e\u0436\u0438 \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044e \u0442\u0435\u043c\u043d\u044b\u0445 \u043a\u0440\u0443\u0433\u043e\u0432.<\/span><\/li>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u0421\u043d\u044f\u0442\u0438\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f<\/b><span style=»font-weight: 400;»>: \u041b\u0435\u0433\u043a\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u043e\u0431\u0449\u0435\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0433\u043b\u0430\u0437.<\/span><\/li>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u0441\u0442\u0430\u0440\u0435\u043d\u0438\u044f<\/b><span style=»font-weight: 400;»>: \u041c\u0430\u0441\u0441\u0430\u0436 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043c\u043e\u0440\u0449\u0438\u043d\u044b \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c \u043a\u043e\u0436\u0443 \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437.<\/span><\/li>
\n<\/ul>
\n<h2><b>2. \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437<\/b><\/h2>
\n<span style=»font-weight: 400;»>\u0414\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e <\/span><b>\u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437<\/b><span style=»font-weight: 400;»> \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b:<\/span><img class=»size-full wp-image-5539″ src=»https:\/\/pandaspa.vn\/wp-content\/uploads\/2025\/04\/Cach-Massage-Mat-Dung-Cach.jpg» alt=»\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437» width=»800″ height=»500″ \/> \u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437
\n<h3><b>2.1 \u041c\u0430\u0441\u0441\u0430\u0436 \u043a\u043e\u043d\u0447\u0438\u043a\u0430\u043c\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432<\/b><\/h3>
\n<span style=»font-weight: 400;»>\u0421\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437 \u2014 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432. \u0412\u043e\u0442 \u0448\u0430\u0433\u0438:<\/span>
\n<ol>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u0428\u0430\u0433 1:<\/b><span style=»font-weight: 400;»> \u0410\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043a\u043e\u0441\u043d\u0438\u0442\u0435\u0441\u044c \u043a\u043e\u043d\u0447\u0438\u043a\u0430\u043c\u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0438 \u0443\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u043a\u043e\u0436\u0438 \u043f\u043e\u0434 \u0438 \u043d\u0430\u0434 \u0433\u043b\u0430\u0437\u0430\u043c\u0438.<\/span><\/li>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u0428\u0430\u0433 2:<\/b><span style=»font-weight: 400;»> \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438, \u043c\u0430\u0441\u0441\u0438\u0440\u0443\u044f \u043e\u0442 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0443\u0433\u043b\u0430 \u0433\u043b\u0430\u0437\u0430 \u043a \u0432\u043d\u0435\u0448\u043d\u0435\u043c\u0443 \u0438 \u0441\u043d\u0438\u0437\u0443 \u0432\u0432\u0435\u0440\u0445.<\/span><\/li>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u0428\u0430\u0433 3:<\/b><span style=»font-weight: 400;»> \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u043c\u0430\u0441\u0441\u0430\u0436 \u043f\u043e 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u2014 1 \u043c\u0438\u043d\u0443\u0442\u0443, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u043d\u044f\u0442\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c.<\/span><\/li>
\n<\/ol>
\n<h3><b>2.2 \u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437 \u0441 \u043c\u0430\u0441\u043b\u0430\u043c\u0438<\/b><\/h3>
\n<span style=»font-weight: 400;»>\u0414\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0430\u0436 \u0441 \u043c\u0430\u0441\u043b\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415 \u0438\u043b\u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e. \u0428\u0430\u0433\u0438:<\/span>
\n<ol>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u0428\u0430\u0433 1:<\/b><span style=»font-weight: 400;»> \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0430\u0441\u043b\u0430 \u0438 \u043d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u043f\u0430\u043b\u044c\u0446\u0435\u0432.<\/span><\/li>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u0428\u0430\u0433 2:<\/b><span style=»font-weight: 400;»> \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u043c\u044f\u0433\u043a\u0438\u0435 \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437, \u0443\u0434\u0435\u043b\u044f\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0442\u0435\u043c\u043d\u044b\u043c \u0438\u043b\u0438 \u043c\u043e\u0440\u0449\u0438\u043d\u0438\u0441\u0442\u044b\u043c \u0443\u0447\u0430\u0441\u0442\u043a\u0430\u043c.<\/span><\/li>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u0428\u0430\u0433 3:<\/b><span style=»font-weight: 400;»> \u041c\u0430\u0441\u0441\u0438\u0440\u0443\u0439\u0442\u0435 2-3 \u043c\u0438\u043d\u0443\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u043f\u0440\u043e\u043d\u0438\u043a\u043b\u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u043e \u0432 \u043a\u043e\u0436\u0443.<\/span><\/li>
\n<\/ol>
\n<h2><b>3. \u041f\u043e\u043b\u044c\u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437<\/b><\/h2>
\n<span style=»font-weight: 400;»>\u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c, \u043d\u043e \u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u044c\u0437\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0433\u043b\u0430\u0437 \u0438 \u043e\u0431\u0449\u0435\u0433\u043e \u0432\u0438\u0434\u0430. \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437:<\/span><img class=»size-full wp-image-5537″ src=»https:\/\/pandaspa.vn\/wp-content\/uploads\/2025\/04\/Nhung-Loi-Ich-Khi-Thuc-Hien-Massage-Mat-Dung-Cach.jpg» alt=»\u041f\u043e\u043b\u044c\u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437» width=»800″ height=»500″ \/> \u041f\u043e\u043b\u044c\u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437
\n<ul>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0442\u0435\u043c\u043d\u044b\u0445 \u043a\u0440\u0443\u0433\u043e\u0432<\/b><span style=»font-weight: 400;»>: \u041c\u0430\u0441\u0441\u0430\u0436 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u044f \u0442\u0435\u043c\u043d\u044b\u0435 \u043a\u0440\u0443\u0433\u0438, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u043e\u043c \u0441\u043d\u0430 \u0438\u043b\u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c\u044e.<\/span><\/li>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0440\u0449\u0438\u043d \u0438 «\u0433\u0443\u0441\u0438\u043d\u044b\u0445 \u043b\u0430\u043f\u043e\u043a»<\/b><span style=»font-weight: 400;»>: \u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044f \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0438 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0441\u043c\u044f\u0433\u0447\u0430\u044e\u0442 \u043a\u043e\u0436\u0443 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u044e\u0442 \u043c\u043e\u0440\u0449\u0438\u043d\u044b \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437.<\/span><\/li>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0437\u0440\u0435\u043d\u0438\u044f<\/b><span style=»font-weight: 400;»>: \u041c\u0430\u0441\u0441\u0430\u0436 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435, \u043f\u0438\u0442\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0438 \u0433\u043b\u0430\u0437, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0437\u0440\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u0449\u0438\u0442\u0435 \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b.<\/span><\/li>
\n<\/ul>
\n<h2><b>4. \u041a\u043e\u0433\u0434\u0430 \u043b\u0443\u0447\u0448\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437?<\/b><\/h2>
\n<span style=»font-weight: 400;»>\u041c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437 \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043d\u044f, \u043d\u043e \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b:<\/span>
\n<ul>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u041f\u043e\u0441\u043b\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c<\/b><span style=»font-weight: 400;»>: \u0415\u0441\u043b\u0438 \u0432\u044b \u0434\u043e\u043b\u0433\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c, \u043c\u0430\u0441\u0441\u0430\u0436 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0441\u0438\u043b\u044b.<\/span><\/li>
\n<li style=»font-weight: 400;» aria-level=»1″><b>\u041f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c<\/b><span style=»font-weight: 400;»>: \u0412\u0435\u0447\u0435\u0440\u043d\u0438\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442 \u0433\u043b\u0430\u0437\u0430 \u0438 \u0441\u043d\u0438\u043c\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u0430\u0442\u044c.<\/span><\/li>
\n<\/ul>
\n<b>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435:<\/b> <i><span style=»font-weight: 400;»>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u043c\u043e\u0440\u0449\u0438\u043d<\/span><\/i>
\n<h2><b>5. \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/b><\/h2>
\n<span style=»font-weight: 400;»>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0441\u0441\u0430\u0436 \u0433\u043b\u0430\u0437 \u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435, <\/span><a href=»https:\/\/pandaspa.vn\/»><b>Panda Spa<\/b><\/a><span style=»font-weight: 400;»> \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440. \u0421 \u043d\u0430\u0448\u0438\u043c\u0438 \u0443\u0441\u043b\u0443\u0433\u0430\u043c\u0438 \u0438 \u043e\u043f\u044b\u0442\u043d\u044b\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438 \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0433\u043b\u0430\u0437 \u0438 \u043e\u0441\u0432\u0435\u0442\u043b\u0438\u0442\u044c \u0432\u0430\u0448\u0443 \u043a\u043e\u0436\u0443. <\/span><b><i>Panda Spa<\/i><\/b><span style=»font-weight: 400;»> \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0443\u0445\u043e\u0434 \u0437\u0430 \u0433\u043b\u0430\u0437\u0430\u043c\u0438 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043a\u043b\u0438\u0435\u043d\u0442\u0430. <\/span><b><i>\u0421\u043f\u043e\u0441\u043e\u0431 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437<\/i><\/b><i><span style=»font-weight: 400;»> \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u0434\u043b\u044f \u0437\u0430\u0449\u0438\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0433\u043b\u0430\u0437 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u0438 \u043b\u0438\u0446\u0430.<\/span><\/i><\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014
\n<div dir=»auto»>
\n<div dir=»auto»><strong>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043d\u0430\u0448\u0438 \u0443\u0441\u043b\u0443\u0433\u0438:<\/strong><\/div>
\n<div dir=»auto»>\u0421\u0432\u044f\u0436\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441!!
\n<a href=»https:\/\/pandaspa.vn\/»>\u0411\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435<\/a>: 038 3967775
\n\u0410\u0434\u0440\u0435\u0441 1: <a href=»https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN»>229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0414\u0430 \u041d\u0430\u043d\u0433<\/a><\/div>
\n<div dir=»auto»>\u0410\u0434\u0440\u0435\u0441 2: <a href=»https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+-+%EB%8B%A4%EB%82%AD+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+-+%E3%83%80%E3%83%8A%E3%83%B3%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%B9%E3%83%91\/@16.0560211,108.2423601,1182m\/data=!3m2!1e3!4b1!4m6!3m5!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!16s%2Fg%2F11fny_tkmk?hl=vi&amp;entry=ttu&amp;g_ep=EgoyMDI0MTExMy4xIKXMDSoASAFQAw%3D%3D»>225 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0414\u0430 \u041d\u0430\u043d\u0433<\/a><\/div>
\n<\/div><\/p>","protected":false},"excerpt":{"rendered":"

<a href=»https:\/\/pandaspa.vn\/tin-tuc\/cach-massage-mat-dung-cach\/»><b><i>\u0421\u043f\u043e\u0441\u043e\u0431 \u043c\u0430\u0441\u0441\u0430\u0436\u0430 \u0433\u043b\u0430\u0437<\/i><\/b><\/a><span style=»font-weight: 400;»> \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043d\u044f\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u0433\u043b\u0430\u0437\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u043e\u0441\u0432\u0435\u0442\u043b\u0438\u0442\u044c \u043a\u043e\u0436\u0443 \u0432\u043e\u043a\u0440\u0443\u0433 \u0433\u043b\u0430\u0437. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0445, 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