{"id":2084,"date":"2022-09-08T10:38:07","date_gmt":"2022-09-08T03:38:07","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2084"},"modified":"2025-05-15T14:04:44","modified_gmt":"2025-05-15T07:04:44","slug":"top-10-tac-dung-cua-massage-cho-nam-gioi","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/","title":{"rendered":"TOP 10 T\u00c1C D\u1ee4NG C\u1ee6A MASSAGE CHO NAM GI\u1edaI"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#Massage_la_gi\" >Massage l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#10_tac_dung_cua_massage_doi_voi_Nam_gioi\" >10\u00a0t\u00e1c d\u1ee5ng c\u1ee7a massage \u0111\u1ed1i v\u1edbi Nam gi\u1edbi<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Giup_co_the_khoe_manh_hon\" >&#8211; Gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Thu_gian_co_the_giam_dau_nhuc_co\" >&#8211; Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, gi\u1ea3m \u0111au nh\u1ee9c c\u01a1<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Giam_met_moi\" >&#8211; Gi\u1ea3m m\u1ec7t m\u1ecfi<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Giam_cang_thang_stress\" >&#8211; Gi\u1ea3m c\u0103ng th\u1eb3ng, stress<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Tot_cho_he_tim_mach_on_dinh_huyet_ap\" >&#8211; T\u1ed1t cho h\u1ec7 tim m\u1ea1ch, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Giai_doc_co_the\" >&#8211; Gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Tot_cho_he_ho_hap\" >&#8211; T\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Giac_ngu_ngon\" >&#8211; Gi\u1ea5c ng\u1ee7 ngon<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Giam_can\" >&#8211; Gi\u1ea3m c\u00e2n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Ngan_ngua_lao_hoa_tre_hon\" >&#8211; Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, tr\u1ebb h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Massage_la_gi\"><\/span><strong><a href=\"https:\/\/www.facebook.com\/PandaMassageSpa\">Massage<\/a> l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Massage<\/strong>\u00a0l\u00e0 theo ti\u1ebfng \u1ea2 R\u1eadp \u201c<em>mass~h<\/em>\u201d, n\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u1ea5n nh\u1eb9 (<em>to press gently<\/em>). \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb c\u1ed5 x\u01b0a v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t, ra \u0111\u1eddi kho\u1ea3ng 3.000 n\u0103m tr\u01b0\u1edbc C\u00f4ng nguy\u00ean, \u0111\u01b0\u1ee3c ghi ch\u00e9p trong m\u1ed9t cu\u1ed1n s\u00e1ch c\u1ed5 x\u01b0a c\u1ee7a Trung Qu\u1ed1c. Massage\u00a0khi \u0111\u00f3 nh\u1eb1m m\u1ee5c \u0111\u00edch \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ea5n th\u01b0\u01a1ng, nh\u1eefng v\u1ebft \u0111au v\u00e0 l\u00e0m cho tinh th\u1ea7n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i, d\u1ec5 ch\u1ecbu. Theo th\u1eddi gian, kinh nghi\u1ec7m d\u1ea7n n\u00e2ng cao v\u00e0 con ng\u01b0\u1eddi \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb c\u00e1c c\u00e1ch xoa b\u00f3p nh\u1eefng n\u01a1i c\u00f3 hi\u1ec7u qu\u1ea3 h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c ch\u1eefa b\u1ec7nh.<\/p>\n<p>Sau \u0111\u00f3 qua vi\u1ec7c ti\u1ebfp x\u00fac v\u00e0 giao l\u01b0u v\u0103n ho\u00e1, c\u00e1c k\u1ef9 thu\u1eadt massage \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Nh\u1eadt \u0111em v\u1ec1 n\u01b0\u1edbc m\u00ecnh ph\u00e1t tri\u1ec3n massage theo h\u01b0\u1edbng ch\u1ea9n \u0111o\u00e1n v\u00e0 ch\u1eefa tr\u1ecb g\u1ecdi l\u00e0 Shiatsu trong \u0111\u00f3 Shi ngh\u0129a l\u00e0 ng\u00f3n tay (<em>finger<\/em>) v\u00e0 atsu ngh\u0129a l\u00e0 s\u1ee9c \u00e9p (<em>pressure<\/em>).<\/p>\n<p>\u0110\u1ed1i v\u1edbi ph\u01b0\u01a1ng T\u00e2y, ban \u0111\u1ea7u ng\u01b0\u1eddi M\u1ef9 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p massage k\u1ebft h\u1ee3p v\u1edbi th\u1ea3o m\u1ed9c, ng\u01b0\u1eddi Hy L\u1ea1p c\u1ed5 s\u1eed d\u1ee5ng massage nh\u01b0 nh\u1eefng k\u1ef9 thu\u1eadt ch\u1eefa b\u1ec7nh. Hippocrates (<em>t\u1eeb n\u0103m 460 \u0111\u1ebfn n\u0103m 377 tr\u01b0\u1edbc C\u00f4ng nguy\u00ean<\/em>), cha \u0111\u1ebb c\u1ee7a Y h\u1ecdc, d\u00f9ng th\u1ea3o d\u01b0\u1ee3c v\u1edbi d\u1ea7u \u0111\u1ec3 ti\u1ebfn h\u00e0nh xoa b\u00f3p, b\u1ea5m huy\u1ec7t.<\/p>\n<p>Massage \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch \u0111i\u1ec1u tr\u1ecb trong y h\u1ecdc hi\u1ec7n \u0111\u1ea1i.<\/p>\n<p>\u2756 C\u00f3 nh\u1eefng lo\u1ea1i massage c\u01a1 b\u1ea3n d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<ul>\n<li><a href=\"https:\/\/pandaspa.vn\/masage-kieu-pandan-spa\/\"><strong>Massage Panda<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/pandaspa.vn\/massage-da-nong\/\"><strong>Massage<\/strong><strong>\u00a0\u0110\u00e1 N\u00f3ng<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/pandaspa.vn\/massage-thai\/\"><strong>Massage Th\u00e1i<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/pandaspa.vn\/massage-shiatsu-nhat-ban\/\"><strong>Massage Shiatsu<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/pandaspa.vn\/massage-chan-dau-vai-gay\/\"><strong>Massage<\/strong><strong> \u0111\u1ea7u, vai g\u00e1y<\/strong><\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"10_tac_dung_cua_massage_doi_voi_Nam_gioi\"><\/span><strong>10<\/strong><strong>\u00a0t\u00e1c d\u1ee5ng c\u1ee7a massage \u0111\u1ed1i v\u1edbi Nam gi\u1edbi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Giup_co_the_khoe_manh_hon\"><\/span><strong>&#8211;<\/strong><strong> Gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i nh\u01b0ng c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u00e2u b\u00ean trong.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Thu_gian_co_the_giam_dau_nhuc_co\"><\/span><strong>&#8211;<\/strong><strong> Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, gi\u1ea3m \u0111au nh\u1ee9c c\u01a1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nhi\u1ec1u hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 d\u1ee5c th\u1ec3 thao khuy\u00ean c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean th\u1ef1c hi\u1ec7n massage th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 sau khi t\u1eadp luy\u1ec7n, c\u00f3 th\u1ec3 quay l\u1ea1i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n.<\/p>\n<p>Massage l\u00e0 c\u00e1ch l\u00e0m gi\u00e3n c\u01a1, ho\u00e1 gi\u1ea3i c\u00e1c c\u01a1 b\u1ecb \u0111\u1ea7u \u0111\u1ed9c v\u00e0 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t, c\u01a1 th\u1ec3 gi\u1ea3m \u0111au m\u1ecfi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Giam_met_moi\"><\/span><strong>&#8211;<\/strong><strong> Gi\u1ea3m m\u1ec7t m\u1ecfi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Massage gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u t\u0103ng ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao h\u01a1n t\u1eeb \u0111\u00f3 kh\u00ed huy\u1ebft \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng &#8211; \u0111i\u1ec1u gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Giam_cang_thang_stress\"><\/span><strong>&#8211;<\/strong><strong> Gi\u1ea3m c\u0103ng th\u1eb3ng, stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u00e1c d\u1ee5ng c\u1ee7a massage l\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, tho\u1ea3i m\u00e1i v\u00e0 c\u1ea3m th\u1ea5y vui v\u1ebb. Khi \u0111\u01b0\u1ee3c massage b\u1ea1n s\u1ebd m\u1ecdi bu\u1ed3n phi\u1ec1n tan bi\u1ebfn khi c\u00f3 nh\u1eefng c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i qua b\u00e0n tay c\u1ee7a k\u1ef9 thu\u1eadt vi\u00ean.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Tot_cho_he_tim_mach_on_dinh_huyet_ap\"><\/span><strong>&#8211;<\/strong><strong> T\u1ed1t cho h\u1ec7 tim m\u1ea1ch, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c chuy\u00ean gia y t\u1ebf cho r\u1eb1ng, massage l\u00e0 c\u00e1ch k\u00edch th\u00edch c\u00e1c m\u1ea1ch m\u00e1u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 tu\u1ea7n ho\u00e0n. M\u00e1u l\u01b0u th\u00f4ng d\u1ec5 d\u00e0ng trong t\u0129nh m\u1ea1ch s\u1ebd g\u00f3p ph\u1ea7n l\u00e0m cho huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n \u1ed5n \u0111\u1ecbnh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Giai_doc_co_the\"><\/span><strong>&#8211;<\/strong><strong> Gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00f3 nhi\u1ec1u c\u00e1ch lo\u1ea1i b\u1ecf kh\u1ecfi \u0111\u1ed9c t\u1ed1 ra c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, 1 trong c\u00e1c c\u00e1ch gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 l\u00e0 massage. V\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c tinh d\u1ea7u n\u00f3ng k\u1ebft h\u1ee3p s\u1ef1 xoa b\u00f3p c\u1ee7a b\u00e0n tay s\u1ebd sinh nhi\u1ec7t s\u1ebd th\u00fac \u0111\u1ea9y vi\u1ec7c b\u00e0i \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Tot_cho_he_ho_hap\"><\/span><strong>&#8211;<\/strong><strong> T\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>N\u1ebfu \u0111\u01b0\u1ee3c massage body\u00a0th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u1ea1o n\u00ean m\u1ed9t ph\u1ea3n \u1ee9ng trong h\u1ec7 th\u1ed1ng th\u1ea7n kinh gi\u00fap vi\u1ec7c m\u1edf r\u1ed9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, gi\u1ea3m t\u1ee9c ng\u1ef1c v\u00e0 kh\u00f3 th\u1edf k\u00e9o d\u00e0i d\u1eabn \u0111\u1ebfn \u0111au m\u00e3n t\u00ednh \u1edf c\u1ed5, vai, ng\u1ef1c, b\u1ee5ng, l\u01b0ng.<\/p>\n<p>Massage tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u00e1c c\u01a1 h\u00f4 h\u1ea5p n\u00e0y cho ph\u00e9p c\u00e1c c\u01a1 n\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 l\u00e0m cho dung t\u00edch ph\u1ed5i l\u1edbn h\u01a1n v\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u oxy h\u01a1n cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i kh\u00ed.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Giac_ngu_ngon\"><\/span><strong>&#8211;<\/strong><strong> Gi\u1ea5c ng\u1ee7 ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u1ee3i \u00edch c\u1ee7a massage, nh\u1ea5t l\u00e0 massage to\u00e0n th\u00e2n c\u00f2n gi\u00fap cho b\u1ea1n m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u, kh\u00f4ng m\u1ed9ng m\u1ecb v\u00e0 s\u00e1ng h\u00f4m sau th\u1ee9c d\u1eady t\u1ec9nh t\u00e1o.<\/p>\n<p>Xoa b\u00f3p massage c\u00f2n l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 th\u1ec3 n\u00ean gi\u00fap b\u1ea1n d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch an l\u00e0nh, tho\u1ea3i m\u00e1i.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Giam_can\"><\/span><strong>&#8211;<\/strong><strong> Gi\u1ea3m c\u00e2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a massage nh\u01b0 xoa b\u00f3p, day mi\u1ebft, nh\u00e0o n\u1eb7n s\u1ebd l\u00e0m cho l\u1edbp m\u1ee1 d\u01b0\u1edbi da d\u1ec5 b\u1ecb ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac h\u01a1n \u0111\u1ed3ng th\u1eddi l\u01b0\u1ee3ng nhi\u1ec7t s\u1ea3n sinh c\u0169n gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m calo \u0111\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh m\u1ea3nh mai, s\u0103n ch\u1eafc h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Ngan_ngua_lao_hoa_tre_hon\"><\/span><strong>&#8211;<\/strong><strong> Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, tr\u1ebb h\u01a1n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>T\u00e1c \u0111\u1ed9ng c\u1ee7a b\u00e0n tay k\u00edch th\u00edch m\u1ea1ch m\u00e1u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng gi\u00fap l\u00e0n da th\u00eam h\u1ed3ng h\u00e0o, lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, t\u1ebf b\u00e0o ch\u1ebft ra b\u00ean ngo\u00e0i l\u00e0m cho da b\u1ea1n tr\u1eafng s\u00e1ng h\u01a1n.<\/p>\n<p><strong>T\u1ed5ng k\u1ebft<\/strong><\/p>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c\u00a0<strong>t\u00e1c d\u1ee5ng c\u1ee7a massage<\/strong>\u00a0\u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, trong \u0111\u00f3 c\u00f3 massage, l\u00e0 \u0111i\u1ec1u b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean b\u1edfi mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn <a href=\"https:\/\/pandaspa.vn\/\">Panda Massage &amp; Spa<\/a> t\u1ea1i \u0110\u00e0 N\u1eb5ng, \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng b\u00e0i massage t\u1eeb c\u00e1c k\u1ef9 thu\u1eadt vi\u00ean massage chuy\u00ean nghi\u1ec7p. T\u1ea1i \u0111\u00e2y, c\u00e1c k\u1ef9 thu\u1eadt vi\u00ean s\u1ebd th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc massage theo c\u00e1ch chuy\u00ean nghi\u1ec7p, gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n nh\u1ea5t.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Massage l\u00e0 g\u00ec? Massage\u00a0l\u00e0 theo ti\u1ebfng \u1ea2 R\u1eadp \u201cmass~h\u201d, n\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u1ea5n nh\u1eb9 (to press gently). \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb c\u1ed5 x\u01b0a v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t, ra \u0111\u1eddi kho\u1ea3ng 3.000 n\u0103m tr\u01b0\u1edbc C\u00f4ng nguy\u00ean, \u0111\u01b0\u1ee3c ghi ch\u00e9p trong m\u1ed9t cu\u1ed1n s\u00e1ch c\u1ed5 x\u01b0a c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2085,"menu_order":494,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2084","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 10 T\u00c1C D\u1ee4NG C\u1ee6A MASSAGE CHO NAM GI\u1edaI - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) H\u00e3y c\u00f9ng Panda Massage &amp; Spa t\u00ecm hi\u1ec3u xem massage cho nam t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o nh\u00e9? 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