{"id":2121,"date":"2022-09-30T16:07:22","date_gmt":"2022-09-30T09:07:22","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2121"},"modified":"2025-05-15T13:53:43","modified_gmt":"2025-05-15T06:53:43","slug":"ban-se-lua-chon-loai-massage-nao","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/","title":{"rendered":"B\u1ea1n S\u1ebd L\u1ef1a Ch\u1ecdn Lo\u1ea1i Massage N\u00e0o?"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#1_Massage_toan_than_kieu_Panda\" >1. Massage to\u00e0n th\u00e2n ki\u1ec3u Panda<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#2_Massage_Thuy_Dien\" >2. Massage Th\u1ee5y \u0110i\u1ec3n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#3_Massage_Shiatsu\" >3. Massage Shiatsu<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#4_Massage_Thai\" >4. Massage Th\u00e1i<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#5_Massage_da_nong\" >5. Massage \u0111\u00e1 n\u00f3ng<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#6_Massage_bang_tinh_dau\" >6. Massage b\u1eb1ng tinh d\u1ea7u<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Massage_toan_than_kieu_Panda\"><\/span><span style=\"font-weight: 400;\">1. <a href=\"https:\/\/pandaspa.vn\/\">Massage<\/a> to\u00e0n th\u00e2n ki\u1ec3u Panda<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage Ki\u1ec3u Panda l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa khai th\u00f4ng huy\u1ec7t \u0111\u1ea1o c\u1ee7a massage Shiatsu Nh\u1eadt B\u1ea3n, s\u1ef1 nh\u1eb9 nh\u00e0ng, uy\u1ec3n chuy\u1ec3n c\u1ee7a massage Aroma Th\u1ee5y \u0110i\u1ec3n, s\u1ef1 d\u1ebbo dai kh\u00f4ng k\u00e9m ph\u1ea7n m\u1ea1nh m\u1ebd c\u1ee7a nh\u1eefng \u0111\u1ed9ng t\u00e1c b\u1ebb, g\u1eadp trong massage Th\u00e1i, s\u1ef1 linh ho\u1ea1t c\u1ee7a b\u00e0i massage \u0111\u00e1 n\u00f3ng c\u1ed9ng v\u1edbi nh\u1eefng s\u00e1ng t\u1ea1o ri\u00eang c\u1ee7a k\u0129 thu\u1eadt vi\u00ean Panda s\u1ebd\u00a0 mang l\u1ea1i cho qu\u00fd kh\u00e1ch m\u1ed9t s\u1ef1 tr\u1ea3i nghi\u1ec7m ho\u00e0n to\u00e0n m\u1edbi l\u1ea1\u00a0 d\u1ef1a tr\u00ean nh\u1eefng b\u00e0i massage truy\u1ec1n th\u1ed1ng t\u1eeb c\u00e1c n\u01b0\u1edbc.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Massage_Thuy_Dien\"><\/span><span style=\"font-weight: 400;\">2. Massage Th\u1ee5y \u0110i\u1ec3n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage ki\u1ec3u Th\u1ee5y \u0110i\u1ec3n l\u00e0 m\u1ed9t lo\u1ea1i massage to\u00e0n th\u00e2n nh\u1eb9 nh\u00e0ng, l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi massage, b\u1ecb c\u0103ng th\u1eb3ng, nh\u1ea1y c\u1ea3m v\u1edbi x\u00fac gi\u00e1c. Massage Th\u1ee5y \u0110i\u1ec3n gi\u00fap gi\u1ea3i ph\u00f3ng t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 v\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t khi b\u1ea1n mu\u1ed1n th\u01b0 gi\u00e3n ho\u00e0n to\u00e0n trong khi massage. \u0110\u1ed1i v\u1edbi lo\u1ea1i massage n\u00e0y, b\u1ea1n s\u1ebd c\u1edfi b\u1ecf qu\u1ea7n \u00e1o to\u00e0n b\u1ed9 ho\u1eb7c gi\u1eef l\u1ea1i \u0111\u1ed3 l\u00f3t. Sau \u0111\u00f3, b\u1ea1n n\u1eb1m tr\u00ean b\u00e0n massage v\u00e0 \u0111\u01b0\u1ee3c che ph\u1ee7 c\u01a1 th\u1ec3 b\u1eb1ng m\u1ed9t t\u1ea5m kh\u0103n. Chuy\u00ean vi\u00ean massage s\u1ebd di chuy\u1ec3n t\u1ea5m kh\u0103n \u0111\u1ec3 massage cho t\u1eebng khu v\u1ef1c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chuy\u00ean vi\u00ean massage s\u1ebd s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u01b0 nh\u00e0o tr\u1ed9n, k\u00e9o \u0111\u01b0\u1eddng d\u00e0i theo h\u01b0\u1edbng c\u1ee7a tim, chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n s\u00e2u, rung, k\u1ef9 thu\u1eadt v\u1eadn \u0111\u1ed9ng kh\u1edbp th\u1ee5 \u0111\u1ed9ng,&#8230; Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t bu\u1ed5i massage Th\u1ee5y \u0110i\u1ec3n s\u1ebd k\u00e9o d\u00e0i 90 &#8211; 120 ph\u00fat.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Massage_Shiatsu\"><\/span><span style=\"font-weight: 400;\">3. Massage Shiatsu<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage Shiatsu l\u00e0 m\u1ed9t ki\u1ec3u massage c\u1ee7a Nh\u1eadt B\u1ea3n, l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au \u0111\u1edbn. Ki\u1ec3u massage n\u00e0y gi\u00fap gi\u1ea3m lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m, c\u00f3 th\u1ec3 gi\u1ea3m \u0111au \u0111\u1ea7u v\u00e0 gi\u1ea3m c\u0103ng c\u01a1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage Shiatsu c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u00ean to\u00e0n c\u01a1 th\u1ec3 nh\u01b0ng chuy\u00ean vi\u00ean tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng v\u00f9ng c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd h\u01a1n. B\u1ea1n s\u1ebd m\u1eb7c qu\u1ea7n \u00e1o \u0111\u1ea7y \u0111\u1ee7 trong qu\u00e1 tr\u00ecnh massage n\u00e0y. Trong qu\u00e1 tr\u00ecnh massage, chuy\u00ean vi\u00ean tr\u1ecb li\u1ec7u s\u1ebd s\u1eed d\u1ee5ng b\u00e0n tay, l\u00f2ng b\u00e0n tay v\u00e0 ng\u00f3n tay c\u00e1i \u0111\u1ec3 massage c\u00e1c \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh tr\u00ean c\u01a1 th\u1ec3 theo nh\u1ecbp \u0111i\u1ec7u. Th\u1eddi gian m\u1ed9t l\u1ea7n massage Shiatsu th\u01b0\u1eddng k\u00e9o d\u00e0i 90 &#8211; 120 ph\u00fat.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Massage_Thai\"><\/span><span style=\"font-weight: 400;\">4. Massage Th\u00e1i<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage ki\u1ec3u Th\u00e1i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u00f3 m\u1ed9t h\u00ecnh th\u1ee9c massage t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 gi\u1ea3m \u0111au, gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage Th\u00e1i t\u00e1c \u0111\u1ed9ng l\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t chu\u1ed7i c\u00e1c chuy\u1ec3n \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1ch k\u00e9o gi\u00e3n c\u1ee7a yoga. B\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i v\u00e0 tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh massage. Chuy\u00ean vi\u00ean massage s\u1ebd s\u1eed d\u1ee5ng l\u00f2ng b\u00e0n tay v\u00e0 ng\u00f3n tay \u0111\u1ec3 t\u1ea1o \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1ec3 b\u1ea1n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c k\u00e9o c\u0103ng v\u00e0 xo\u1eafn v\u00e0o c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau. M\u1ed9t quy tr\u00ecnh massage ki\u1ec3u Th\u00e1i th\u01b0\u1eddng k\u00e9o d\u00e0i 90 &#8211; 120 ph\u00fat.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Massage_da_nong\"><\/span><span style=\"font-weight: 400;\">5. Massage \u0111\u00e1 n\u00f3ng<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi massage c\u00f3 c\u00e1c lo\u1ea1i g\u00ec, nh\u1ea5t thi\u1ebft kh\u00f4ng th\u1ec3 b\u1ecf qua massage \u0111\u00e1 n\u00f3ng. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p massage t\u1ed1t nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb \u0111au, c\u0103ng c\u01a1 ho\u1eb7c mu\u1ed1n th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. Lo\u1ea1i massage tr\u1ecb li\u1ec7u n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 massage ki\u1ec3u Th\u1ee5y \u0110i\u1ec3n, ch\u1ec9 kh\u00e1c \u1edf \u0111i\u1ec3m chuy\u00ean vi\u00ean massage s\u1eed d\u1ee5ng th\u00eam \u0111\u00e1 n\u00f3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ph\u01b0\u01a1ng ph\u00e1p massage n\u00e0y gi\u00fap l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1, c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 gi\u1ea3m \u0111au b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00e1 n\u00f3ng. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u0169ng gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 c\u0103ng th\u1eb3ng cho b\u1ea1n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Massage_bang_tinh_dau\"><\/span><span style=\"font-weight: 400;\">6. Massage b\u1eb1ng tinh d\u1ea7u<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Massage b\u1eb1ng tinh d\u1ea7u l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac, n\u00e2ng cao t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng, gi\u1ea3m c\u0103ng c\u01a1, gi\u1ea3m \u0111au v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage b\u1eb1ng tinh d\u1ea7u k\u1ebft h\u1ee3p t\u00e1c \u0111\u1ed9ng \u00e1p l\u1ef1c nh\u1eb9 nh\u00e0ng l\u00ean c\u01a1 th\u1ec3 v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng tinh d\u1ea7u. Chuy\u00ean vi\u00ean massage s\u1ebd c\u00f3 quy\u1ebft \u0111\u1ecbnh s\u1eed d\u1ee5ng lo\u1ea1i tinh d\u1ea7u ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u1ee7a b\u1ea1n. Theo \u0111\u00f3, tinh d\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c pha lo\u00e3ng tr\u01b0\u1edbc khi thoa l\u00ean da.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2012\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/08\/chat-luocca3ng-dicca3ch-vucca3-59-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p><span style=\"font-weight: 400;\">T\u1ea1i Panda Spa, ch\u00fang t\u00f4i c\u00f3 nh\u1eefng k\u1ef9 thu\u1eadt vi\u00ean r\u1ea5t chuy\u00ean nghi\u1ec7p, kh\u00f4ng gian \u1ea5m c\u00fang, s\u1eb5n s\u00e0ng ph\u1ee5c v\u1ee5 qu\u00fd kh\u00e1ch nh\u1eefng tr\u1ea3i nghi\u1ec7m massage tuy\u1ec7t v\u1eddi nh\u1ea5t.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>1. Massage to\u00e0n th\u00e2n ki\u1ec3u Panda Massage Ki\u1ec3u Panda l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa khai th\u00f4ng huy\u1ec7t \u0111\u1ea1o c\u1ee7a massage Shiatsu Nh\u1eadt B\u1ea3n, s\u1ef1 nh\u1eb9 nh\u00e0ng, uy\u1ec3n chuy\u1ec3n c\u1ee7a massage Aroma Th\u1ee5y \u0110i\u1ec3n, s\u1ef1 d\u1ebbo dai kh\u00f4ng k\u00e9m ph\u1ea7n m\u1ea1nh m\u1ebd c\u1ee7a nh\u1eefng \u0111\u1ed9ng t\u00e1c b\u1ebb, g\u1eadp trong massage Th\u00e1i, s\u1ef1 linh ho\u1ea1t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2122,"menu_order":488,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2121","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ea1n S\u1ebd L\u1ef1a Ch\u1ecdn Lo\u1ea1i Massage N\u00e0o? 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