{"id":2126,"date":"2022-10-03T18:38:08","date_gmt":"2022-10-03T11:38:08","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2126"},"modified":"2025-05-15T13:51:37","modified_gmt":"2025-05-15T06:51:37","slug":"phan-loai-va-tac-dung-cua-cac-loai-xong-hoi","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/","title":{"rendered":"Ph\u00e2n Lo\u1ea1i v\u00e0 T\u00e1c D\u1ee5ng c\u1ee7a C\u00e1c Lo\u1ea1i X\u00f4ng H\u01a1i?"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#1_Phan_biet_phong_xong_hoi_kho_va_xong_hoi_uot\" >1. Ph\u00e2n bi\u1ec7t ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 v\u00e0 x\u00f4ng h\u01a1i \u01b0\u1edbt<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#2_Di_xong_hoi_nhieu_co_tot_khong\" >2. \u0110i x\u00f4ng h\u01a1i nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#21_Thu_gian\" >2.1. Th\u01b0 gi\u00e3n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#22Giam_dau\" >2.2.Gi\u1ea3m \u0111au<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#23_Cai_thien_chuc_nang_tim\" >2.3. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#24Giam_nguy_co_dot_quy\" >2.4.Gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#25_Ngan_ngua_sa_sut_tri_tue\" >2.5. Ng\u0103n ng\u1eeba sa s\u00fat tr\u00ed tu\u1ec7<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Phan_biet_phong_xong_hoi_kho_va_xong_hoi_uot\"><\/span><span style=\"font-weight: 400;\">1. Ph\u00e2n bi\u1ec7t ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 v\u00e0 x\u00f4ng h\u01a1i \u01b0\u1edbt<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng \u00edt ng\u01b0\u1eddi th\u1eafc m\u1eafc v\u1ec1 s\u1ef1 kh\u00e1c nhau v\u1ec1 \u201cx\u00f4ng h\u01a1i kh\u00f4\u201d v\u00e0 \u201cx\u00f4ng h\u01a1i \u01b0\u1edbt\u201d. Th\u1ef1c t\u1ebf, c\u1ea3 hai h\u00ecnh th\u1ee9c x\u00f4ng h\u01a1i n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i. Nh\u01b0ng c\u01a1 ch\u1ebf s\u1eed d\u1ee5ng nhi\u1ec7t c\u1ee7a hai ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00e1c nhau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 s\u1eed d\u1ee5ng nhi\u1ec7t kh\u00f4 \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb b\u1ebfp ho\u1eb7c \u0111\u00e1 n\u00f3ng \u0111\u1ec3 \u0111\u1ea9y c\u0103n ph\u00f2ng l\u00ean \u0111\u1ebfn 90,5 \u00b0 C v\u1edbi \u0111\u1ed9 \u1ea9m r\u1ea5t th\u1ea5p. M\u1eb7t kh\u00e1c, ph\u00f2ng x\u00f4ng h\u01a1i \u01b0\u1edbt ho\u1ea1t \u0111\u1ed9ng \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n 43-49 \u00b0 C v\u00e0 \u0111\u1ed9 \u1ea9m t\u01b0\u01a1ng \u0111\u1ed1i 100%<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-980\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-300x200.jpg\" alt=\"xong-hoi\" width=\"300\" height=\"200\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-1024x683.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-768x513.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-1536x1025.jpg 1536w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Di_xong_hoi_nhieu_co_tot_khong\"><\/span><span style=\"font-weight: 400;\">2. \u0110i x\u00f4ng h\u01a1i nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c x\u00f4ng h\u01a1i nh\u01b0:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Thu_gian\"><\/span><span style=\"font-weight: 400;\">2.1. Th\u01b0 gi\u00e3n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Theo truy\u1ec1n th\u1ed1ng, ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n. Khi nh\u1ecbp tim c\u1ee7a b\u1ea1n t\u0103ng l\u00ean v\u00e0 c\u00e1c m\u1ea1ch m\u00e1u gi\u00e3n ra, l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da s\u1ebd t\u0103ng l\u00ean. X\u00f4ng h\u01a1i s\u1ebd gi\u00fap nam\/n\u1eef gi\u1edbi c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u1ec7 th\u1ed1ng th\u1ea7n kinh giao c\u1ea3m tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng nhi\u1ec7t \u0111\u1ed9 trong c\u01a1 th\u1ec3. C\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u tham gia v\u00e0o ph\u1ea3n \u1ee9ng n\u00e0y. Ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi s\u1ee9c n\u00f3ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u00edt c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u01a1n \u0111au, t\u1ec9nh t\u00e1o h\u01a1n v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n. \u0110\u1ed3ng th\u1eddi, h\u01a1i n\u00f3ng gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1, bao g\u1ed3m c\u01a1 \u1edf m\u1eb7t v\u00e0 c\u1ed5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u01b0 gi\u00e3n n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch l\u1edbn nh\u1ea5t khi s\u1eed d\u1ee5ng ph\u00f2ng t\u1eafm h\u01a1i. \u0110\u1ec3 t\u0103ng th\u00eam hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n, h\u00e3y t\u1eadp thi\u1ec1n khi \u1edf trong ph\u00f2ng x\u00f4ng h\u01a1i.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"22Giam_dau\"><\/span><span style=\"font-weight: 400;\">2.2.Gi\u1ea3m \u0111au<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y nh\u01b0 \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam sinh l\u1ef1c. V\u00ec c\u00e1c m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c gi\u00e3n ra trong ph\u00f2ng t\u1eafm h\u01a1i, l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0103ng l\u00ean v\u00e0 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf c\u00e1c kh\u1edbp v\u00e0 gi\u1ea3m \u0111au c\u01a1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">X\u00f4ng h\u01a1i c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh c\u01a1 x\u01b0\u01a1ng m\u00e3n t\u00ednh bao g\u1ed3m vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p v\u00e0 vi\u00eam c\u1ed9t s\u1ed1ng d\u00ednh kh\u1edbp.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Cai_thien_chuc_nang_tim\"><\/span><span style=\"font-weight: 400;\">2.3. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng ph\u00f2ng x\u00f4ng h\u01a1i th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy tim.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"24Giam_nguy_co_dot_quy\"><\/span><span style=\"font-weight: 400;\">2.4.Gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u1eafm trong ph\u00f2ng t\u1eafm h\u01a1i th\u01b0\u1eddng xuy\u00ean (4 l\u1ea7n &#8211; 7 l\u1ea7n\/tu\u1ea7n) l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"25_Ngan_ngua_sa_sut_tri_tue\"><\/span><span style=\"font-weight: 400;\">2.5. Ng\u0103n ng\u1eeba sa s\u00fat tr\u00ed tu\u1ec7<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">T\u00ecnh tr\u1ea1ng sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 b\u1ec7nh Alzheimer c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t nh\u1edd x\u00f4ng h\u01a1i th\u01b0\u1eddng xuy\u00ean.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Ph\u00e2n bi\u1ec7t ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 v\u00e0 x\u00f4ng h\u01a1i \u01b0\u1edbt Kh\u00f4ng \u00edt ng\u01b0\u1eddi th\u1eafc m\u1eafc v\u1ec1 s\u1ef1 kh\u00e1c nhau v\u1ec1 \u201cx\u00f4ng h\u01a1i kh\u00f4\u201d v\u00e0 \u201cx\u00f4ng h\u01a1i \u01b0\u1edbt\u201d. Th\u1ef1c t\u1ebf, c\u1ea3 hai h\u00ecnh th\u1ee9c x\u00f4ng h\u01a1i n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i. Nh\u01b0ng c\u01a1 ch\u1ebf s\u1eed d\u1ee5ng nhi\u1ec7t c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2127,"menu_order":487,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2126","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ph\u00e2n Lo\u1ea1i v\u00e0 T\u00e1c D\u1ee5ng c\u1ee7a C\u00e1c Lo\u1ea1i X\u00f4ng H\u01a1i? - Panda Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u00e2n Lo\u1ea1i v\u00e0 T\u00e1c D\u1ee5ng c\u1ee7a C\u00e1c Lo\u1ea1i X\u00f4ng H\u01a1i? - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"1. 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