{"id":2134,"date":"2022-10-13T19:34:48","date_gmt":"2022-10-13T12:34:48","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2134"},"modified":"2025-05-15T13:18:19","modified_gmt":"2025-05-15T06:18:19","slug":"%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/","title":{"rendered":"5 C\u00e1ch B\u1ea5m Huy\u1ec7t Gi\u1ea3m M\u1ea5t Ng\u1ee7 t\u1ea1i nh\u00e0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ng\u00e0y h\u00f4m nay, Panda Spa s\u1ebd m\u00e1ch nh\u1ecf b\u1ea1n 5 \u0111i\u1ec3m b\u1ea5m huy\u1ec7t ch\u1eefa m\u1ea5t ng\u1ee7, l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon. B\u00ed quy\u1ebft c\u1ee7a nh\u00e0 Panda n\u00ean m\u1ecdi ng\u01b0\u1eddi th\u1eed l\u00e0 s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 ngay \u1ea1.<\/span><\/p>\n<ol>\n<li>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#Huyet_than_mon\" >Huy\u1ec7t th\u1ea7n m\u00f4n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#Huyet_tam_am_giao\" >Huy\u1ec7t tam \u00e2m giao<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#Huyet_dung_tuyen\" >Huy\u1ec7t d\u0169ng tuy\u1ec1n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#Huyet_noi_quan\" >Huy\u1ec7t n\u1ed9i quan<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#Huyet_phong_tri\" >Huy\u1ec7t phong tr\u00ec<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Huyet_than_mon\"><\/span><span style=\"font-weight: 400;\"> Huy\u1ec7t th\u1ea7n m\u00f4n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Huy\u1ec7t th\u1ea7n m\u00f4n n\u1eb1m \u1edf n\u1ebfp nh\u0103n tr\u00ean c\u1ed5 tay b\u00ean ngo\u00e0i c\u1ee7a b\u1ea1n, b\u00ean d\u01b0\u1edbi ng\u00f3n tay \u00fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch b\u1ea5m huy\u1ec7t gi\u00fap b\u1ea1n ng\u1ee7 ngon:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u1ea3m nh\u1eadn m\u1ed9t v\u00f9ng kh\u00f4ng gian nh\u1ecf, r\u1ed7ng trong khu v\u1ef1c n\u00e0y v\u00e0 d\u00f9ng \u00e1p l\u1ef1c nh\u1eb9 nh\u00e0ng chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n ho\u1eb7c l\u00ean xu\u1ed1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ti\u1ebfp t\u1ee5c t\u1eeb hai \u0111\u1ebfn ba ph\u00fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gi\u1eef ph\u00eda b\u00ean tr\u00e1i c\u1ee7a huy\u1ec7t v\u1edbi \u00e1p l\u1ef1c nh\u1eb9 nh\u00e0ng trong m\u1ed9t v\u00e0i gi\u00e2y, v\u00e0 sau \u0111\u00f3 gi\u1eef ph\u00eda b\u00ean ph\u1ea3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1eb7p l\u1ea1i tr\u00ean c\u00f9ng v\u1ecb tr\u00ed v\u1edbi c\u1ed5 tay kia c\u1ee7a b\u1ea1n.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Huyet_tam_am_giao\"><\/span><span style=\"font-weight: 400;\"> Huy\u1ec7t tam \u00e2m giao<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Huy\u1ec7t tam \u00e2m giao n\u1eb1m \u1edf m\u1eb7t trong ch\u00e2n c\u1ee7a b\u1ea1n, ngay ph\u00eda tr\u00ean m\u1eaft c\u00e1 ch\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch b\u1ea5m huy\u1ec7t gi\u00fap b\u1ea1n ng\u1ee7 ngon:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed huy\u1ec7t cao nh\u1ea5t tr\u00ean m\u1eaft c\u00e1 ch\u00e2n c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ebfm b\u1ed1n kho\u00e1t ng\u00f3n tay theo chi\u1ec1u r\u1ed9ng ph\u00eda tr\u00ean m\u1eaft c\u00e1 ch\u00e2n c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c1p d\u1ee5ng m\u1ed9t l\u1ef1c s\u00e2u m\u1ed9t ch\u00fat ph\u00eda sau x\u01b0\u01a1ng ch\u00e2n l\u1edbn c\u1ee7a b\u1ea1n, m\u00e1t xa v\u1edbi chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n ho\u1eb7c l\u00ean xu\u1ed1ng trong b\u1ed1n \u0111\u1ebfn n\u0103m gi\u00e2y.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i vi\u1ec7c hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7, b\u1ea1n \u1ea5n v\u00e0o huy\u1ec7t n\u00e0y c\u0169ng c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi c\u00e1c r\u1ed1i lo\u1ea1n v\u00f9ng ch\u1eadu v\u00e0 chu\u1ed9t r\u00fat trong kinh nguy\u1ec7t.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Huyet_dung_tuyen\"><\/span><span style=\"font-weight: 400;\"> Huy\u1ec7t d\u0169ng tuy\u1ec1n<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Huy\u1ec7t d\u0169ng tuy\u1ec1n n\u1eb1m \u1edf gan b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch b\u1ea5m huy\u1ec7t gi\u00fap b\u1ea1n ng\u1ee7 ngon:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1eb1m ng\u1eeda v\u1edbi \u0111\u1ea7u g\u1ed1i cong \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 v\u1edbi ch\u00e2n b\u1eb1ng b\u00e0n tay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00f9ng tay cu\u1ed9n l\u00ean c\u00e1c ng\u00f3n ch\u00e2n c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u00f3 c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c tr\u00ean b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u1ea4n huy\u1ec7t v\u00e0 xoa b\u00f3p huy\u1ec7t n\u00e0y trong m\u1ed9t v\u00e0i ph\u00fat b\u1eb1ng c\u00e1ch d\u00f9ng chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n ho\u1eb7c l\u00ean xu\u1ed1ng.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">K\u00edch th\u00edch huy\u1ec7t n\u00e0y s\u1ebd t\u1ea1o n\u0103ng l\u01b0\u1ee3ng gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Huyet_noi_quan\"><\/span><span style=\"font-weight: 400;\"> Huy\u1ec7t n\u1ed9i quan<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Huy\u1ec7t n\u1ed9i quan n\u1eb1m \u1edf b\u00ean trong tr\u00ean c\u1ed5 tay c\u1ee7a b\u1ea1n gi\u1eefa hai d\u00e2y ch\u1eb1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch b\u1ea5m huy\u1ec7t gi\u00fap b\u1ea1n ng\u1ee7 ngon:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Xoay tay l\u1ea1i \u0111\u1ec3 l\u00f2ng b\u00e0n tay c\u1ee7a b\u1ea1n h\u01b0\u1edbng l\u00ean tr\u00ean.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u1ea5y m\u1ed9t tay v\u00e0 \u0111\u1ebfm chi\u1ec1u r\u1ed9ng ba kho\u00e1t ng\u00f3n tay xu\u1ed1ng t\u1eeb n\u1ebfp g\u1ea5p c\u1ed5 tay c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c1p d\u1ee5ng m\u1ed9t \u00e1p l\u1ef1c \u0111\u00e8 xu\u1ed1ng \u1ed5n \u0111\u1ecbnh gi\u1eefa hai d\u00e2y ch\u1eb1ng \u1edf v\u1ecb tr\u00ed n\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n ho\u1eb7c l\u00ean xu\u1ed1ng \u0111\u1ec3 xoa b\u00f3p khu v\u1ef1c n\u00e0y trong b\u1ed1n \u0111\u1ebfn n\u0103m gi\u00e2y.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Huyet_phong_tri\"><\/span><span style=\"font-weight: 400;\"> Huy\u1ec7t phong tr\u00ec<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Huy\u1ec7t phong tr\u00ec n\u1eb1m \u1edf ph\u00eda sau c\u1ed5 c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y n\u00f3 b\u1eb1ng c\u00e1ch c\u1ea3m nh\u1eadn x\u01b0\u01a1ng ph\u00eda sau tai c\u1ee7a b\u1ea1n v\u00e0 theo c\u00e1c r\u00e3nh xung quanh n\u01a1i c\u01a1 c\u1ed5 c\u1ee7a b\u1ea1n g\u1eafn v\u00e0o h\u1ed9p s\u1ecd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1ch b\u1ea5m huy\u1ec7t gi\u00fap b\u1ea1n ng\u1ee7 ngon:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">N\u1eafm ch\u1eb7t hai b\u00e0n tay c\u1ee7a b\u1ea1n v\u1edbi nhau v\u00e0 nh\u1eb9 nh\u00e0ng m\u1edf l\u00f2ng b\u00e0n tay v\u1edbi c\u00e1c ng\u00f3n tay l\u1ed3ng v\u00e0o nhau \u0111\u1ec3 t\u1ea1o ra m\u1ed9t h\u00ecnh d\u1ea1ng t\u00e1ch v\u1edbi b\u00e0n tay c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ea1o m\u1ed9t \u00e1p l\u1ef1c s\u00e2u v\u00e0 v\u1eefng ch\u1eafc l\u00ean tr\u00ean h\u1ed9p s\u1ecd c\u1ee7a b\u1ea1n, s\u1eed d\u1ee5ng chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n ho\u1eb7c l\u00ean xu\u1ed1ng \u0111\u1ec3 xoa b\u00f3p khu v\u1ef1c n\u00e0y trong b\u1ed1n \u0111\u1ebfn n\u0103m gi\u00e2y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00edt th\u1edf s\u00e2u khi b\u1ea1n xoa b\u00f3p huy\u1ec7t n\u00e0y.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y h\u00f4m nay, Panda Spa s\u1ebd m\u00e1ch nh\u1ecf b\u1ea1n 5 \u0111i\u1ec3m b\u1ea5m huy\u1ec7t ch\u1eefa m\u1ea5t ng\u1ee7, l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon. B\u00ed quy\u1ebft c\u1ee7a nh\u00e0 Panda n\u00ean m\u1ecdi ng\u01b0\u1eddi th\u1eed l\u00e0 s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 ngay \u1ea1. Huy\u1ec7t th\u1ea7n m\u00f4n Huy\u1ec7t th\u1ea7n m\u00f4n n\u1eb1m \u1edf n\u1ebfp nh\u0103n tr\u00ean c\u1ed5 tay b\u00ean ngo\u00e0i c\u1ee7a b\u1ea1n, b\u00ean [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2136,"menu_order":485,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2134","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 C\u00e1ch B\u1ea5m Huy\u1ec7t Gi\u1ea3m M\u1ea5t Ng\u1ee7 t\u1ea1i nh\u00e0 - Panda Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/\u65e5\u672c\u8a9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 C\u00e1ch B\u1ea5m Huy\u1ec7t Gi\u1ea3m M\u1ea5t Ng\u1ee7 t\u1ea1i nh\u00e0 - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"Ng\u00e0y h\u00f4m nay, Panda Spa s\u1ebd m\u00e1ch nh\u1ecf b\u1ea1n 5 \u0111i\u1ec3m b\u1ea5m huy\u1ec7t ch\u1eefa m\u1ea5t ng\u1ee7, l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon. B\u00ed quy\u1ebft c\u1ee7a nh\u00e0 Panda n\u00ean m\u1ecdi ng\u01b0\u1eddi th\u1eed l\u00e0 s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 ngay \u1ea1. Huy\u1ec7t th\u1ea7n m\u00f4n Huy\u1ec7t th\u1ea7n m\u00f4n n\u1eb1m \u1edf n\u1ebfp nh\u0103n tr\u00ean c\u1ed5 tay b\u00ean ngo\u00e0i c\u1ee7a b\u1ea1n, b\u00ean [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/\u65e5\u672c\u8a9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/\" \/>\n<meta property=\"og:site_name\" content=\"Panda Spa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danangpandaspa\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-15T06:18:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/10\/giaasc-ngu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@pandaspadana\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"14 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/\",\"url\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/\",\"name\":\"5 C\u00e1ch B\u1ea5m Huy\u1ec7t Gi\u1ea3m M\u1ea5t Ng\u1ee7 t\u1ea1i nh\u00e0 - Panda Spa\",\"isPartOf\":{\"@id\":\"https:\/\/pandaspa.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/10\/giaasc-ngu.png\",\"datePublished\":\"2022-10-13T12:34:48+00:00\",\"dateModified\":\"2025-05-15T06:18:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#primaryimage\",\"url\":\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/10\/giaasc-ngu.png\",\"contentUrl\":\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/10\/giaasc-ngu.png\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\uc9d1\",\"item\":\"https:\/\/pandaspa.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tin t\u1ee9c\",\"item\":\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 Ways to Relieve Insomnia by Reflexology at home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/pandaspa.vn\/#website\",\"url\":\"https:\/\/pandaspa.vn\/\",\"name\":\"Panda Spa\",\"description\":\"Top Spa &amp; Massage t\u1ea1i \u0110\u00e0 N\u1eb5ng\",\"publisher\":{\"@id\":\"https:\/\/pandaspa.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/pandaspa.vn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/pandaspa.vn\/#organization\",\"name\":\"Panda Spa Da Nang\",\"url\":\"https:\/\/pandaspa.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/pandaspa.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2025\/04\/pandaspa-massage-da-nang.jpg\",\"contentUrl\":\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2025\/04\/pandaspa-massage-da-nang.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Panda Spa Da Nang\"},\"image\":{\"@id\":\"https:\/\/pandaspa.vn\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/danangpandaspa\",\"https:\/\/x.com\/pandaspadana\",\"https:\/\/www.instagram.com\/pandaspa.danang\/\",\"https:\/\/www.linkedin.com\/in\/pandaspadanang\/\",\"https:\/\/myspace.com\/pandaspadanang\/\",\"https:\/\/www.pinterest.com\/pandaspadanang\/\",\"https:\/\/www.youtube.com\/channel\/UCLIAR7yGKmHWag343CPQ9rA\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 C\u00e1ch B\u1ea5m Huy\u1ec7t Gi\u1ea3m M\u1ea5t Ng\u1ee7 t\u1ea1i nh\u00e0 - Panda Spa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/\u65e5\u672c\u8a9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/","og_locale":"vi_VN","og_type":"article","og_title":"5 C\u00e1ch B\u1ea5m Huy\u1ec7t Gi\u1ea3m M\u1ea5t Ng\u1ee7 t\u1ea1i nh\u00e0 - Panda Spa","og_description":"Ng\u00e0y h\u00f4m nay, Panda Spa s\u1ebd m\u00e1ch nh\u1ecf b\u1ea1n 5 \u0111i\u1ec3m b\u1ea5m huy\u1ec7t ch\u1eefa m\u1ea5t ng\u1ee7, l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon. B\u00ed quy\u1ebft c\u1ee7a nh\u00e0 Panda n\u00ean m\u1ecdi ng\u01b0\u1eddi th\u1eed l\u00e0 s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 ngay \u1ea1. Huy\u1ec7t th\u1ea7n m\u00f4n Huy\u1ec7t th\u1ea7n m\u00f4n n\u1eb1m \u1edf n\u1ebfp nh\u0103n tr\u00ean c\u1ed5 tay b\u00ean ngo\u00e0i c\u1ee7a b\u1ea1n, b\u00ean [&hellip;]","og_url":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/\u65e5\u672c\u8a9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/","og_site_name":"Panda Spa","article_publisher":"https:\/\/www.facebook.com\/danangpandaspa","article_modified_time":"2025-05-15T06:18:19+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/10\/giaasc-ngu.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@pandaspadana","twitter_misc":{"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"14 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/","url":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/","name":"5 C\u00e1ch B\u1ea5m Huy\u1ec7t Gi\u1ea3m M\u1ea5t Ng\u1ee7 t\u1ea1i nh\u00e0 - Panda Spa","isPartOf":{"@id":"https:\/\/pandaspa.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#primaryimage"},"image":{"@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#primaryimage"},"thumbnailUrl":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/10\/giaasc-ngu.png","datePublished":"2022-10-13T12:34:48+00:00","dateModified":"2025-05-15T06:18:19+00:00","breadcrumb":{"@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#primaryimage","url":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/10\/giaasc-ngu.png","contentUrl":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/10\/giaasc-ngu.png","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/pandaspa.vn\/kr\/tin-tuc\/%e6%97%a5%e6%9c%ac%e8%aa%9e-5-cach-bam-huyet-giam-mat-ngu-tai-nha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\uc9d1","item":"https:\/\/pandaspa.vn\/"},{"@type":"ListItem","position":2,"name":"Tin t\u1ee9c","item":"https:\/\/pandaspa.vn\/ru\/tin-tuc\/"},{"@type":"ListItem","position":3,"name":"5 Ways to Relieve Insomnia by Reflexology at home"}]},{"@type":"WebSite","@id":"https:\/\/pandaspa.vn\/#website","url":"https:\/\/pandaspa.vn\/","name":"Panda Spa","description":"Top Spa &amp; Massage t\u1ea1i \u0110\u00e0 N\u1eb5ng","publisher":{"@id":"https:\/\/pandaspa.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pandaspa.vn\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/pandaspa.vn\/#organization","name":"Panda Spa Da Nang","url":"https:\/\/pandaspa.vn\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/pandaspa.vn\/#\/schema\/logo\/image\/","url":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2025\/04\/pandaspa-massage-da-nang.jpg","contentUrl":"https:\/\/pandaspa.vn\/wp-content\/uploads\/2025\/04\/pandaspa-massage-da-nang.jpg","width":1000,"height":1000,"caption":"Panda Spa Da Nang"},"image":{"@id":"https:\/\/pandaspa.vn\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/danangpandaspa","https:\/\/x.com\/pandaspadana","https:\/\/www.instagram.com\/pandaspa.danang\/","https:\/\/www.linkedin.com\/in\/pandaspadanang\/","https:\/\/myspace.com\/pandaspadanang\/","https:\/\/www.pinterest.com\/pandaspadanang\/","https:\/\/www.youtube.com\/channel\/UCLIAR7yGKmHWag343CPQ9rA"]}]}},"_links":{"self":[{"href":"https:\/\/pandaspa.vn\/vi\/wp-json\/wp\/v2\/tin-tuc\/2134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pandaspa.vn\/vi\/wp-json\/wp\/v2\/tin-tuc"}],"about":[{"href":"https:\/\/pandaspa.vn\/vi\/wp-json\/wp\/v2\/types\/tin-tuc"}],"author":[{"embeddable":true,"href":"https:\/\/pandaspa.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pandaspa.vn\/vi\/wp-json\/wp\/v2\/comments?post=2134"}],"version-history":[{"count":1,"href":"https:\/\/pandaspa.vn\/vi\/wp-json\/wp\/v2\/tin-tuc\/2134\/revisions"}],"predecessor-version":[{"id":6101,"href":"https:\/\/pandaspa.vn\/vi\/wp-json\/wp\/v2\/tin-tuc\/2134\/revisions\/6101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pandaspa.vn\/vi\/wp-json\/wp\/v2\/media\/2136"}],"wp:attachment":[{"href":"https:\/\/pandaspa.vn\/vi\/wp-json\/wp\/v2\/media?parent=2134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}