{"id":2145,"date":"2022-10-21T20:19:29","date_gmt":"2022-10-21T13:19:29","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2145"},"modified":"2025-05-15T13:10:59","modified_gmt":"2025-05-15T06:10:59","slug":"5-loi-ich-tuyet-voi-cua-massage-shiatsu","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/5-loi-ich-tuyet-voi-cua-massage-shiatsu\/","title":{"rendered":"5 L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a Massage Shiatsu"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/5-loi-ich-tuyet-voi-cua-massage-shiatsu\/#Phuong_phap_Massage_Shiatsu_Nhat_Ban\" >Ph\u01b0\u01a1ng ph\u00e1p Massage Shiatsu Nh\u1eadt B\u1ea3n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/5-loi-ich-tuyet-voi-cua-massage-shiatsu\/#5_Loi_ich_tuyet_voi_cua_ky_thuat_Massage_Shiatsu\" >5 L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a k\u1ef9 thu\u1eadt Massage Shiatsu.<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/5-loi-ich-tuyet-voi-cua-massage-shiatsu\/#_1_Giup_co_bap_giam_cang_thang_va_loai_bo_su_dau_nhuc\" >\u00a0 \u00a0 \u00a01 . Gi\u00fap c\u01a1 b\u1eafp gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo\u1ea1i b\u1ecf s\u1ef1 \u0111au nh\u1ee9c.<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/5-loi-ich-tuyet-voi-cua-massage-shiatsu\/#Giup_cai_thien_luu_thong_mau_trong_mao_mach_cua_da_va_mo_mem\" >Gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u trong mao m\u1ea1ch c\u1ee7a da v\u00e0 m\u00f4 m\u1ec1m.<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/5-loi-ich-tuyet-voi-cua-massage-shiatsu\/#Giam_bot_nhung_anh_huong_cua_con_dau_dau\" >Gi\u1ea3m b\u1edbt nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u01a1n \u0111au \u0111\u1ea7u.<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/5-loi-ich-tuyet-voi-cua-massage-shiatsu\/#Lam_giam_cac_trieu_chung_dau_cua_viem_khop\" >L\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au c\u1ee7a vi\u00eam kh\u1edbp.<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/5-loi-ich-tuyet-voi-cua-massage-shiatsu\/#Thuc_day_cac_chuc_nang_cua_he_tieu_hoa_cho_phep_thuc_pham_de_tieu_hoa_de_dang_hon_va_ho_tro_trong_viec_loai_bo_chat_thai\" >Th\u00fac \u0111\u1ea9y c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a cho ph\u00e9p th\u1ef1c ph\u1ea9m \u0111\u1ec3 ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 trong vi\u1ec7c lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i.<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Phuong_phap_Massage_Shiatsu_Nhat_Ban\"><\/span>Ph\u01b0\u01a1ng ph\u00e1p Massage Shiatsu Nh\u1eadt B\u1ea3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>K\u1ef9 thu\u1eadt Massage Shiatsu Nh\u1eadt B\u1ea3n c\u00f3 truy\u1ec1n th\u1ed1ng l\u00e2u \u0111\u1eddi t\u1eeb th\u1ebf h\u1ec7 n\u00e0y qua th\u1ebf h\u1ec7 kh\u00e1c. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 tinh h\u00e0o v\u0103n h\u00f3a massage c\u1ee7a Nh\u1eadt v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p massage tr\u1ecb li\u1ec7u t\u1ed1t nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n<p>B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng b\u00e0n tay, l\u00f2ng b\u00e0n tay v\u00e0 ng\u00f3n tay c\u00e1i, Shiatsu c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb cho nhi\u1ec1u lo\u1ea1i b\u1ec7nh, gi\u00fap cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. \u201cShiatsu th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c massage mang trong m\u00ecnh m\u1ed9t s\u1ee9c m\u1ea1nh, n\u00f3 gi\u00fap c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 ch\u00fang ta m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o.&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Loi_ich_tuyet_voi_cua_ky_thuat_Massage_Shiatsu\"><\/span>5 L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a k\u1ef9 thu\u1eadt Massage Shiatsu.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4><span class=\"ez-toc-section\" id=\"_1_Giup_co_bap_giam_cang_thang_va_loai_bo_su_dau_nhuc\"><\/span>\u00a0 \u00a0 \u00a01 . Gi\u00fap c\u01a1 b\u1eafp gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo\u1ea1i b\u1ecf s\u1ef1 \u0111au nh\u1ee9c.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Ngo\u00e0i c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ecd x\u00e1t, nh\u00e0o n\u1eb7n c\u00e1c c\u01a1 b\u1eafp, n\u00f3 gi\u00fap gi\u1ea3i ph\u00f3ng s\u1ef1 c\u0103ng th\u1eb3ng b\u1eb1ng c\u00e1ch nh\u1ea5n v\u00e0o c\u00e1c \u0111i\u1ec3m huy\u1ec7t. B\u1ea5m huy\u1ec7t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u truy\u1ec1n th\u1ed1ng l\u00e0m t\u0103ng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch, ph\u1ee5c h\u1ed3i v\u00f9ng t\u1ed5n th\u01b0\u01a1ng nh\u1ee9c m\u1ecfi t\u1ea1i c\u00e1c v\u1ecb tr\u00ed huy\u1ec7t \u0111\u1ea1o tr\u00ean c\u01a1 th\u1ec3.<\/p>\n<ol start=\"2\">\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Giup_cai_thien_luu_thong_mau_trong_mao_mach_cua_da_va_mo_mem\"><\/span>Gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u trong mao m\u1ea1ch c\u1ee7a da v\u00e0 m\u00f4 m\u1ec1m.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ol>\n<p>\u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap cho kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i da, c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u1ecb l\u1ef1c c\u1ee7a ch\u00fang ta, gi\u00fap m\u1eaft h\u1ed3i ph\u1ee5c m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. Khi tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, n\u1ed9i ti\u1ebft b\u00ean trong \u0111i\u1ec1u h\u00f2a \u1ed5n \u0111\u1ecbnh gi\u00fap da d\u1ebb tr\u1edf n\u00ean h\u1ed3ng h\u00e0o v\u00e0 r\u1ea1ng r\u1ee1 h\u01a1n. Vi\u1ec7c l\u00e0m kh\u1ecfe t\u1eeb b\u00ean trong v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n<ol start=\"3\">\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Giam_bot_nhung_anh_huong_cua_con_dau_dau\"><\/span>Gi\u1ea3m b\u1edbt nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a c\u01a1n \u0111au \u0111\u1ea7u.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ol>\n<p>Shiatsu gi\u00fap h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u g\u00e2y r\u1ed1i, \u0111au \u0111\u1edbn v\u00e0 \u0111\u00f4i khi th\u1eadm ch\u00ed suy nh\u01b0\u1ee3c b\u1eb1ng c\u00e1ch th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, gi\u00fap cho c\u01a1 th\u1ec3 sinh ra c\u00e1c kh\u00e1ng th\u1ec3 ch\u1ed1ng l\u1ea1i c\u01a1n \u0111au \u0111\u1ea7u.<\/p>\n<ol start=\"4\">\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Lam_giam_cac_trieu_chung_dau_cua_viem_khop\"><\/span>L\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au c\u1ee7a vi\u00eam kh\u1edbp.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ol>\n<p>\u00c1p l\u1ef1c t\u1eeb massage c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng tr\u1ef1c ti\u1ebfp v\u00e0o b\u1ea5t k\u1ef3 khu v\u1ef1c b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00ecnh tr\u1ea1ng vi\u00eam c\u1ee7a c\u00e1c m\u00f4 v\u00e0 c\u00e1c l\u1edbp l\u00f3t c\u1ee7a c\u00e1c kh\u1edbp \u0111\u1ec3 gi\u00fap c\u01a1 b\u1eafp d\u1ebbo dai h\u01a1n.<\/p>\n<ol start=\"5\">\n<li>\n<h4><span class=\"ez-toc-section\" id=\"Thuc_day_cac_chuc_nang_cua_he_tieu_hoa_cho_phep_thuc_pham_de_tieu_hoa_de_dang_hon_va_ho_tro_trong_viec_loai_bo_chat_thai\"><\/span>Th\u00fac \u0111\u1ea9y c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a cho ph\u00e9p th\u1ef1c ph\u1ea9m \u0111\u1ec3 ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 trong vi\u1ec7c lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ol>\n<p>Shiatsu gi\u00fap c\u1ea3i thi\u1ec7n dinh d\u01b0\u1ee1ng t\u1ebf b\u00e0o kh\u1eafp c\u01a1 th\u1ec3, trong \u0111\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3, gi\u00fap cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ph\u01b0\u01a1ng ph\u00e1p Massage Shiatsu Nh\u1eadt B\u1ea3n K\u1ef9 thu\u1eadt Massage Shiatsu Nh\u1eadt B\u1ea3n c\u00f3 truy\u1ec1n th\u1ed1ng l\u00e2u \u0111\u1eddi t\u1eeb th\u1ebf h\u1ec7 n\u00e0y qua th\u1ebf h\u1ec7 kh\u00e1c. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 tinh h\u00e0o v\u0103n h\u00f3a massage c\u1ee7a Nh\u1eadt v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p massage tr\u1ecb li\u1ec7u t\u1ed1t nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2146,"menu_order":482,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2145","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a Massage Shiatsu - Panda Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/tin-tuc\/5-loi-ich-tuyet-voi-cua-massage-shiatsu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a Massage Shiatsu - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"Ph\u01b0\u01a1ng ph\u00e1p Massage Shiatsu Nh\u1eadt B\u1ea3n K\u1ef9 thu\u1eadt Massage Shiatsu Nh\u1eadt B\u1ea3n c\u00f3 truy\u1ec1n th\u1ed1ng l\u00e2u \u0111\u1eddi t\u1eeb th\u1ebf h\u1ec7 n\u00e0y qua th\u1ebf h\u1ec7 kh\u00e1c. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 tinh h\u00e0o v\u0103n h\u00f3a massage c\u1ee7a Nh\u1eadt v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p massage tr\u1ecb li\u1ec7u t\u1ed1t nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. 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