{"id":2151,"date":"2022-10-29T13:45:57","date_gmt":"2022-10-29T06:45:57","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2151"},"modified":"2025-05-15T13:09:47","modified_gmt":"2025-05-15T06:09:47","slug":"nhung-loi-ich-khong-ngo-cua-viec-massage-thuong-xuyen","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/nhung-loi-ich-khong-ngo-cua-viec-massage-thuong-xuyen\/","title":{"rendered":"Nh\u1eefng L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd c\u1ee7a vi\u1ec7c Massage th\u01b0\u1eddng xuy\u00ean"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/nhung-loi-ich-khong-ngo-cua-viec-massage-thuong-xuyen\/#Thu_gian_nho_lieu_phap_massage\" >Th\u01b0 gi\u00e3n nh\u1edd li\u1ec7u ph\u00e1p massage\u00a0<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/nhung-loi-ich-khong-ngo-cua-viec-massage-thuong-xuyen\/#Xoa_bop_giup_cai_thien_tu_the_va_cot_song\" >Xoa b\u00f3p gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 c\u1ed9t s\u1ed1ng<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/nhung-loi-ich-khong-ngo-cua-viec-massage-thuong-xuyen\/#Giup_tang_cuong_he_thong_mien_dich\" >Gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/nhung-loi-ich-khong-ngo-cua-viec-massage-thuong-xuyen\/#Cai_thien_tam_trang_va_khien_ban_vui_ve_hon\" >C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 khi\u1ebfn b\u1ea1n vui v\u1ebb h\u01a1n<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Thu_gian_nho_lieu_phap_massage\"><\/span><span style=\"font-size: 16px;\"><b>Th\u01b0 gi\u00e3n nh\u1edd li\u1ec7u ph\u00e1p massage\u00a0<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng v\u00e0 t\u00ecnh tr\u1ea1ng di\u1ec5n ra k\u00e9o d\u00e0i, n\u00f3 s\u1ebd s\u1ea3n sinh ra hormone c\u0103ng th\u1eb3ng cortisol. C\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n, m\u1ea5t ng\u1ee7, c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 \u0111au \u0111\u1ea7u. Li\u1ec7u ph\u00e1p xoa b\u00f3p \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cortisol trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p c\u01a1 th\u1ec3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 t\u1ef1 ph\u1ee5c h\u1ed3i. H\u01a1n n\u1eefa, h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u n\u00e0y c\u00f2n mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n l\u00e2u d\u00e0i, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Xoa_bop_giup_cai_thien_tu_the_va_cot_song\"><\/span><b>Xoa b\u00f3p gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 c\u1ed9t s\u1ed1ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ed3i l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u, c\u1ed9t s\u1ed1ng v\u00e0 ch\u00e2n l\u00e0 hai b\u1ed9 ph\u1eadn ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c. B\u1edfi ng\u1ed3i l\u00e2u khi\u1ebfn c\u00e1c \u0111\u1ed1t s\u1ed1ng t\u00ea c\u1ee9ng v\u00e0 ch\u00e2n th\u01b0\u1eddng b\u1ecb t\u00ea. Do vi\u1ec7c ng\u1ed3i khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb ch\u00e8n \u00e9p, h\u1ed3ng c\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng \u0111\u1ebfn ch\u00e2n, d\u1eabn \u0111\u1ebfn b\u1ecb t\u00ea b\u00ec.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Massage cho ph\u00e9p c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 c\u00e1c c\u01a1 b\u1ecb c\u0103n \u1edf l\u01b0ng \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. C\u00e1c kh\u1edbp \u0111\u01b0\u1ee3c t\u1ef1 do, linh ho\u1ea1t h\u01a1n v\u00e0 h\u01a1n th\u1ebf n\u1eefa l\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i t\u01b0 th\u1ebf c\u1ed9t s\u1ed1ng.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Giup_tang_cuong_he_thong_mien_dich\"><\/span><b>Gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00e1c bu\u1ed5i massage th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u1ea3i \u0111\u1ed9c t\u1ebf b\u00e0o c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u01a1 th\u1ec3 nhi\u1ec5m b\u1ec7nh l\u00e0 do c\u01a1 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u, lu\u00f4n trong t\u00ecnh tr\u1ea1ng stress, m\u1ec7t m\u1ecfi. \u0110i\u1ec3n h\u00ecnh l\u00e0 t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u, \u0111au vai g\u00e1y,&#8230; th\u01b0\u1eddng x\u1ea3y ra v\u00e0 n\u1ebfu k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh m\u00e3n t\u00ednh.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ph\u01b0\u01a1ng ph\u00e1p massage to\u00e0n th\u00e2n s\u1ebd t\u00e1c d\u1ee5ng l\u1ef1c l\u00ean v\u00f9ng th\u00e1i d\u01b0\u01a1ng, v\u00f9ng vai, g\u00e1y v\u00e0 l\u01b0ng \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng c\u1ee9ng c\u01a1, t\u1eafc ngh\u1ebdn m\u1ea1ch, t\u1eeb \u0111\u00f3 \u0111\u1ea9y l\u00f9i c\u00e1c c\u01a1n \u0111au.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cai_thien_tam_trang_va_khien_ban_vui_ve_hon\"><\/span><b>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 khi\u1ebfn b\u1ea1n vui v\u1ebb h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ai th\u01b0\u1eddng xuy\u00ean b\u1ecb \u00e1p l\u1ef1c, c\u00e1c c\u01a1n \u0111au k\u00e9o d\u00e0i kh\u00f4ng d\u1ee9t s\u1ebd khi\u1ebfn cho h\u1ecd lu\u00f4n \u0111au \u0111\u1edbn v\u00e0 sinh ra t\u00ednh kh\u00ed kh\u00f3 ch\u1ecbu v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. C\u00f3 l\u1ebd, \u0111\u00e2y l\u00e0 l\u00fac b\u1ea1n n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p massage \u0111\u1ec3 t\u00e2m tr\u1ea1ng b\u00ecnh t\u0129nh v\u00e0 th\u01b0 gi\u00e3n l\u1ea1i.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Xoa b\u00f3p th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u00e1c d\u1ee5ng xua tan \u0111i m\u1ec7t m\u1ecfi v\u00e0 \u0111au nh\u1ee9c c\u01a1 th\u1ec3. B\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 c\u00f3 tinh th\u1ea7n tr\u1edf l\u1ea1i v\u00e0 ph\u1ea5n ch\u1ea5n h\u01a1n. T\u1eeb \u0111\u00f3, t\u00e2m tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh c\u0169ng t\u1ed1t h\u01a1n bao gi\u1edd h\u1ebft!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Th\u01b0 gi\u00e3n nh\u1edd li\u1ec7u ph\u00e1p massage\u00a0 Khi c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng v\u00e0 t\u00ecnh tr\u1ea1ng di\u1ec5n ra k\u00e9o d\u00e0i, n\u00f3 s\u1ebd s\u1ea3n sinh ra hormone c\u0103ng th\u1eb3ng cortisol. C\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n, m\u1ea5t ng\u1ee7, c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a v\u00e0 \u0111au \u0111\u1ea7u. Li\u1ec7u ph\u00e1p xoa b\u00f3p \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2152,"menu_order":481,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2151","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd c\u1ee7a vi\u1ec7c Massage th\u01b0\u1eddng xuy\u00ean - Panda Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/nhung-loi-ich-khong-ngo-cua-viec-massage-thuong-xuyen\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd c\u1ee7a vi\u1ec7c Massage th\u01b0\u1eddng xuy\u00ean - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"Th\u01b0 gi\u00e3n nh\u1edd li\u1ec7u ph\u00e1p massage\u00a0 Khi c\u01a1 th\u1ec3 c\u0103ng th\u1eb3ng v\u00e0 t\u00ecnh tr\u1ea1ng di\u1ec5n ra k\u00e9o d\u00e0i, n\u00f3 s\u1ebd s\u1ea3n sinh ra hormone c\u0103ng th\u1eb3ng cortisol. 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