{"id":2680,"date":"2023-04-14T13:41:39","date_gmt":"2023-04-14T06:41:39","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2680"},"modified":"2025-05-15T16:26:15","modified_gmt":"2025-05-15T09:26:15","slug":"gia-tri-cua-massage-toan-than-kieu-nhat-shiatsu-massage","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/gia-tri-cua-massage-toan-than-kieu-nhat-shiatsu-massage\/","title":{"rendered":"Gi\u00e1 tr\u1ecb c\u1ee7a massage to\u00e0n th\u00e2n ki\u1ec3u nh\u1eadt &#8211; Shiatsu Massage"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/gia-tri-cua-massage-toan-than-kieu-nhat-shiatsu-massage\/#1_Phuong_phap_massage_shiatsu_la_gi_Ra_doi_khi_nao\" >1. Ph\u01b0\u01a1ng ph\u00e1p massage shiatsu l\u00e0 g\u00ec? Ra \u0111\u1eddi khi n\u00e0o?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/gia-tri-cua-massage-toan-than-kieu-nhat-shiatsu-massage\/#2_Cac_buoc_thuc_hien_massage_shiatsu_Nhat_Ban\" >2. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n massage shiatsu Nh\u1eadt B\u1ea3n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/gia-tri-cua-massage-toan-than-kieu-nhat-shiatsu-massage\/#3_Tac_dung_cua_massage_shiatsu_doi_voi_suc_khoe\" >3. T\u00e1c d\u1ee5ng c\u1ee7a massage shiatsu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Phuong_phap_massage_shiatsu_la_gi_Ra_doi_khi_nao\"><\/span>1. Ph\u01b0\u01a1ng ph\u00e1p massage shiatsu l\u00e0 g\u00ec? Ra \u0111\u1eddi khi n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2567\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/03\/tai-sao-ban-nen-di-massage-it-nhat-moi-tuan-mot-lan-2558-300x200.jpg\" alt=\"\" width=\"473\" height=\"315\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/03\/tai-sao-ban-nen-di-massage-it-nhat-moi-tuan-mot-lan-2558-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/03\/tai-sao-ban-nen-di-massage-it-nhat-moi-tuan-mot-lan-2558.jpg 626w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/p>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p massage Shiatsu<\/strong>\u00a0l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ea1i \u0111\u1ea5t n\u01b0\u1edbc Nh\u1eadt B\u1ea3n, \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p t\u1eeb nh\u1eefng k\u1ef9 thu\u1eadt nh\u01b0 b\u1ea5m huy\u1ec7t, k\u00e9o d\u00e0i v\u00e0 massage ph\u01b0\u01a1ng t\u00e2y. Ph\u01b0\u01a1ng ph\u00e1p day b\u1ea5m huy\u1ec7t\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Shiatsu\" target=\"_blank\" rel=\"noopener noreferrer\">Shiatsu<\/a>\u00a0s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i,l\u00f2ng b\u00e0n tay v\u00e0 c\u00f9i ch\u1ecf \u0111\u1ec3 massage, t\u1ea1o \u00e1p l\u1ef1c l\u00ean da m\u1ed9t chu\u1ed7i nh\u1ecbp nh\u00e0ng d\u1ecdc theo c\u1edf th\u1ec3 \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng.\u00a0<em><strong>\u201cShi\u201d<\/strong><\/em>\u00a0l\u00e0 ng\u00f3n tay v\u00e0\u00a0<em><strong>\u201catsu\u201d<\/strong><\/em>\u00a0l\u00e0 \u1ea5n, \u0111\u00e8. Theo c\u00e1c b\u00e1c s\u0129 t\u01b0 v\u1ea5n cho bi\u1ebft, m\u1ee5c \u0111\u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p l\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng l\u01b0u th\u00f4ng m\u00e1u,\u0111i\u1ec1u ch\u1ec9nh r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng, t\u1ea1o h\u01b0ng ph\u1ea5n v\u00e0 c\u00f3 th\u1ec3 ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh \u0111\u1eb7c th\u00f9 nh\u01b0 vi\u00eam xoang, \u0111au l\u01b0ng d\u01b0\u1edbi hay m\u1ea5t ng\u1ee7\u2026 Nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c massage n\u00e0y c\u00f2n c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3.<\/p>\n<p>C\u00e1c k\u0129 thu\u1eadt massage ch\u1ee7 y\u1ebfu l\u00e0 b\u1ea5m huy\u1ec7t b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng l\u1ef1c ch\u00ednh t\u1eeb ng\u00f3n tay c\u00e1i, b\u00e0n tay, l\u00f2ng b\u00e0n tay v\u00e0 khu\u1ef7u tay (c\u00f9i tr\u1ecf). \u0110\u00f3 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c massage d\u00f9ng s\u1ee9c m\u1ea1nh c\u1ecd x\u00e1t, nh\u00e0o n\u1eb7n\u00a0 c\u01a1 b\u1eafp, k\u1ef9 thu\u1eadt vi\u00ean s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i \u0111\u1ebf \u1ea5n, \u0111\u00e8, c\u00e1c ng\u00f3n kh\u00e1c v\u00e0 l\u00f2ng b\u00e0n tay t\u1ea1o \u00e1p l\u1ef1c tr\u00ean c\u01a1 th\u1ec3, ph\u00e1t huy s\u1ee9c m\u1ea1nh v\u00e0 t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng tr\u00ean c\u00e1c \u0111\u1ea7u ng\u00f3n tay t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c huy\u1ec7t \u0111\u1ea1o, kh\u01a1i d\u1eady ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u00ean trong c\u01a1 th\u1ec3, gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m \u0111au nh\u1ee9c c\u01a1, chu\u1ed9t r\u00fat (v\u1ecdp b\u1ebb).<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n d\u1ef1a tr\u00ean ph\u01b0\u01a1ng ph\u00e1p Anma Massage c\u1ed5 x\u01b0a c\u1ee7a Nh\u1eadt B\u1ea3n v\u00e0 nh\u1eefng n\u0103m 1320 do s\u01b0 ph\u1ee5 Kan Ichi t\u1ea1o ra.<\/p>\n<p><img \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2246\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/01\/4-cach-giam-mo-bung-nhanh-chong-2240-3-300x200.jpg\" alt=\"\" width=\"536\" height=\"357\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/01\/4-cach-giam-mo-bung-nhanh-chong-2240-3-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/01\/4-cach-giam-mo-bung-nhanh-chong-2240-3.jpg 626w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cac_buoc_thuc_hien_massage_shiatsu_Nhat_Ban\"><\/span>2. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n massage shiatsu Nh\u1eadt B\u1ea3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>B\u01b0\u1edbc 1:<\/strong>\u00a0Ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c.<\/p>\n<p><strong>B\u01b0\u1edbc 2:<\/strong>\u00a0Cho kh\u00e1ch n\u1eb1m s\u1ea5p, \u0111i b\u1ed9 b\u1eb1ng tay t\u1eeb ch\u00e2n l\u00ean l\u01b0ng d\u00e3n c\u01a1 cho kh\u00e1ch.<\/p>\n<p><strong>B\u01b0\u1edbc 3:<\/strong>\u00a0\u0110i c\u00e1c huy\u1ec7t l\u01b0ng v\u00e0 b\u1ea3 vai, day th\u1eaft l\u01b0ng, day c\u1ed9t s\u1ed1ng, day vai.<\/p>\n<p><strong>B\u01b0\u1edbc 4:<\/strong>\u00a0\u0110i c\u00e1c huy\u1ec7t ch\u00e2n sau v\u00e0 l\u00f2ng b\u00e0n ch\u00e2n, day \u0111\u00f9i v\u00e0 b\u1eafp \u0111\u00f9i.<\/p>\n<p><strong>B\u01b0\u1edbc 5:<\/strong>\u00a0Cho kh\u00e1ch n\u1eb1m ng\u1eeda, massage \u0111\u1ea7u, \u0111i c\u00e1c huy\u1ec7t c\u1ed5 &amp; vai.<\/p>\n<p><strong>B\u01b0\u1edbc 6:<\/strong>\u00a0\u0110i huy\u1ec7t tay v\u00e0 l\u00f2ng b\u00e0n tay, day c\u01a1 b\u1eafp tay v\u00e0 c\u1eb3ng tay.<\/p>\n<p><strong>B\u01b0\u1edbc 7:<\/strong>\u00a0\u0110i huy\u1ec7t d\u1ecdc 2 b\u00ean \u0111\u00f9i ,b\u1eafp ch\u00e2n &amp; b\u00e0n ch\u00e2n, ng\u00f3n ch\u00e2n, day c\u01a1 ch\u00e2n.<\/p>\n<p><strong>B\u01b0\u1edbc 8:<\/strong>\u00a0Cho kh\u00e1ch ng\u1ed3i d\u1eady (th\u1ea3 l\u1ecfng), day l\u1ea1i vai l\u01b0ng, v\u1ed7 \u0111\u1ea5m k\u1ebft th\u00fac.<\/p>\n<p><strong>B\u01b0\u1edbc 9:<\/strong>\u00a0U\u1ed1ng tr\u00e0, \u0103n tr\u00e1i c\u00e2y v\u00e0 b\u00e1nh.<\/p>\n<p><img \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1984\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/11-300x225.png\" alt=\"\" width=\"472\" height=\"354\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/11-300x225.png 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/07\/11.png 400w\" sizes=\"auto, (max-width: 472px) 100vw, 472px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Tac_dung_cua_massage_shiatsu_doi_voi_suc_khoe\"><\/span>3. T\u00e1c d\u1ee5ng c\u1ee7a massage shiatsu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng \u0111au nh\u1ee9c c\u00e1c v\u00f9ng c\u01a1 b\u1eafp<\/p>\n<p>C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, gi\u00fap m\u1eaft ph\u1ee5c h\u1ed3i sau c\u00e1c ph\u1ea9u thu\u1eadt<\/p>\n<p>Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u d\u01b0\u1edbi da, nh\u1edd \u0111\u00f3 m\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a da<\/p>\n<p>Xoa d\u1ecbu c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u vai g\u00e1y<\/p>\n<p>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/p>\n<p>Gi\u1ea3m stress, gi\u00fap tinh th\u1ea7n \u0111\u01b0\u1ee3c n\u00e2ng cao<\/p>\n<p><img \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1985\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/08\/su-dung-luc-trong-massage-tri-lieu-nhu-the-nao-la-dung-1978-300x225.jpg\" alt=\"\" width=\"528\" height=\"396\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/08\/su-dung-luc-trong-massage-tri-lieu-nhu-the-nao-la-dung-1978-300x225.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/08\/su-dung-luc-trong-massage-tri-lieu-nhu-the-nao-la-dung-1978.jpg 626w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 massage t\u1ea1i \u0110\u00e0 N\u1eb5ng\u00a0c\u1ee7a Spa ch\u00fang t\u00f4i:<\/p>\n<div dir=\"auto\">Li\u00ean h\u1ec7 ngay!!<br \/>\n<a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<\/div>\n<div dir=\"auto\">Address:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><br \/>\nAddress:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560892,108.2429676,17z\/data=!4m10!1m2!2m1!1spanda+spa!3m6!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!15sCglwYW5kYSBzcGFaCyIJcGFuZGEgc3BhkgEDc3Bh4AEA!16s%2Fg%2F11fny_tkmk?hl=vi-VN\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Ph\u01b0\u01a1ng ph\u00e1p massage shiatsu l\u00e0 g\u00ec? Ra \u0111\u1eddi khi n\u00e0o? Ph\u01b0\u01a1ng ph\u00e1p massage Shiatsu\u00a0l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ea1i \u0111\u1ea5t n\u01b0\u1edbc Nh\u1eadt B\u1ea3n, \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p t\u1eeb nh\u1eefng k\u1ef9 thu\u1eadt nh\u01b0 b\u1ea5m huy\u1ec7t, k\u00e9o d\u00e0i v\u00e0 massage ph\u01b0\u01a1ng t\u00e2y. Ph\u01b0\u01a1ng ph\u00e1p day b\u1ea5m huy\u1ec7t\u00a0Shiatsu\u00a0s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i,l\u00f2ng b\u00e0n tay v\u00e0 c\u00f9i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1984,"menu_order":442,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2680","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gi\u00e1 tr\u1ecb c\u1ee7a massage to\u00e0n th\u00e2n ki\u1ec3u nh\u1eadt - Shiatsu Massage - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) Ph\u01b0\u01a1ng ph\u00e1p massage Shiatsu\u00a0l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ea1i \u0111\u1ea5t n\u01b0\u1edbc Nh\u1eadt B\u1ea3n, \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p t\u1eeb nh\u1eefng k\u1ef9 thu\u1eadt nh\u01b0 b\u1ea5m huy\u1ec7t, k\u00e9o d\u00e0i v\u00e0 massag...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/gia-tri-cua-massage-toan-than-kieu-nhat-shiatsu-massage\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u00e1 tr\u1ecb c\u1ee7a massage to\u00e0n th\u00e2n ki\u1ec3u nh\u1eadt - 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