{"id":3582,"date":"2023-11-05T15:51:08","date_gmt":"2023-11-05T08:51:08","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=3582"},"modified":"2025-05-15T23:30:59","modified_gmt":"2025-05-15T16:30:59","slug":"ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/","title":{"rendered":"K\u1ef9 thu\u1eadt massage \u0111\u1ea7u v\u00e0 c\u1ed5: Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au m\u1ecfi"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#Gioi_thieu\" >Gi\u1edbi thi\u1ec7u<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#Chuong_1_Loi_ich_cua_massage_dau_va_co\" >Ch\u01b0\u01a1ng 1: L\u1ee3i \u00edch c\u1ee7a massage \u0111\u1ea7u v\u00e0 c\u1ed5<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#Chuong_2_Ky_thuat_massage_dau_va_co\" >Ch\u01b0\u01a1ng 2: K\u1ef9 thu\u1eadt massage \u0111\u1ea7u v\u00e0 c\u1ed5<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#21_Massage_dau\" >2.1. Massage \u0111\u1ea7u<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#22_Massage_co\" >2.2. Massage c\u1ed5<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#Chuong_3_Luu_y_khi_thuc_hien_massage_dau_va_co\" >Ch\u01b0\u01a1ng 3: L\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n massage \u0111\u1ea7u v\u00e0 c\u1ed5<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Gioi_thieu\"><\/span><span style=\"font-size: 16px;\">Gi\u1edbi thi\u1ec7u<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-size: 16px;\">C\u0103ng th\u1eb3ng v\u00e0 \u0111au m\u1ecfi \u0111\u1ea7u, c\u1ed5 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. V\u1edbi s\u1ef1 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, c\u0103ng th\u1eb3ng t\u1eeb cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u, c\u01a1 b\u1eafp \u0111\u1ea7u v\u00e0 c\u1ed5 d\u1ec5 b\u1ecb c\u0103ng c\u1ee9ng v\u00e0 g\u00e2y ra nhi\u1ec1u kh\u00f3 kh\u0103n. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft r\u1eb1ng k\u1ef9 thu\u1eadt massage \u0111\u1ea7u v\u00e0 c\u1ed5 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au m\u1ecfi m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt massage \u0111\u1ea7u v\u00e0 c\u1ed5 \u0111\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Chuong_1_Loi_ich_cua_massage_dau_va_co\"><\/span><span style=\"font-size: 16px;\">Ch\u01b0\u01a1ng 1: L\u1ee3i \u00edch c\u1ee7a massage \u0111\u1ea7u v\u00e0 c\u1ed5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-size: 16px;\">Massage \u0111\u1ea7u v\u00e0 c\u1ed5 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch bao g\u1ed3m:<\/span><\/p>\n<p><span style=\"font-size: 16px;\">1. Gi\u1ea3m c\u0103ng th\u1eb3ng: Massage \u0111\u1ea7u v\u00e0 c\u1ed5 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng trong c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 th\u00e1i v\u00e0 th\u01b0 gi\u00e3n h\u01a1n.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">2. Gi\u1ea3m \u0111au m\u1ecfi: K\u1ef9 thu\u1eadt massage \u0111\u1ea7u v\u00e0 c\u1ed5 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au m\u1ecfi do c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, t\u1eeb \u0111\u00f3 gi\u1ea3m \u0111au v\u00e0 kh\u00f4i ph\u1ee5c c\u01a1 b\u1eafp nhanh ch\u00f3ng.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">3. C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: Massage \u0111\u1ea7u v\u00e0 c\u1ed5 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t h\u01a1n cho gi\u1ea5c ng\u1ee7. B\u1ea1n s\u1ebd c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 th\u1ee9c d\u1eady v\u00e0o s\u00e1ng h\u00f4m sau v\u1edbi tinh th\u1ea7n s\u1ea3ng kho\u00e1i.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3586\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Loi-ih.webp\" alt=\"L\u1ee3i \u00edch c\u1ee7a massage \u0111\u1ea7u v\u00e0 c\u1ed5\" width=\"507\" height=\"338\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Loi-ih.webp 507w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Loi-ih-300x200.webp 300w\" sizes=\"auto, (max-width: 507px) 100vw, 507px\" \/><\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Chuong_2_Ky_thuat_massage_dau_va_co\"><\/span><span style=\"font-size: 16px;\">Ch\u01b0\u01a1ng 2: K\u1ef9 thu\u1eadt massage \u0111\u1ea7u v\u00e0 c\u1ed5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"21_Massage_dau\"><\/span><span style=\"font-size: 16px;\">2.1. Massage \u0111\u1ea7u<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 16px;\">Massage \u0111\u1ea7u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt sau:<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8211; Xoa b\u00f3p nh\u1eb9 nh\u00e0ng: B\u1eaft \u0111\u1ea7u t\u1eeb g\u00e1y v\u00e0 di chuy\u1ec3n l\u00ean \u0111\u1ec9nh \u0111\u1ea7u, xoa b\u00f3p nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp \u0111\u1ea7u.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8211; Nh\u1ea5n huy\u1ec7t: \u00c1p d\u1ee5ng \u00e1p l\u1ef1c nh\u1eb9 l\u00ean c\u00e1c \u0111i\u1ec3m huy\u1ec7t tr\u00ean da \u0111\u1ea7u \u0111\u1ec3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8211; Tr\u1ea3i qua t\u00f3c: S\u1eed d\u1ee5ng ng\u00f3n tay \u0111\u1ec3 tr\u1ea3i qua t\u00f3c t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn. \u0110i\u1ec1u n\u00e0y gi\u00fap k\u00edch th\u00edch da \u0111\u1ea7u v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3583\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/istockphoto-1185812873-170667a.webp\" alt=\"Massage \u0111\u1ea7u\" width=\"509\" height=\"339\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/istockphoto-1185812873-170667a.webp 509w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/istockphoto-1185812873-170667a-300x200.webp 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"22_Massage_co\"><\/span><span style=\"font-size: 16px;\">2.2. Massage c\u1ed5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-size: 16px;\">Massage c\u1ed5 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt sau:<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8211; Xoa b\u00f3p t\u1eeb tr\u00ean xu\u1ed1ng: B\u1eaft \u0111\u1ea7u t\u1eeb c\u1ed5 v\u00e0 di chuy\u1ec3n l\u00ean vai, xoa b\u00f3p nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp c\u1ed5.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8211; Nh\u1ea5n huy\u1ec7t: \u00c1p d\u1ee5ng \u00e1p l\u1ef1c nh\u1eb9 l\u00ean c\u00e1c \u0111i\u1ec3m huy\u1ec7t tr\u00ean c\u1ed5 \u0111\u1ec3 gi\u1ea3m \u0111au m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">&#8211; Tr\u1ea3i qua c\u1ed9t s\u1ed1ng: S\u1eed d\u1ee5ng ng\u00f3n tay \u0111\u1ec3 tr\u1ea3i qua c\u1ed9t s\u1ed1ng t\u1eeb \u0111\u1ea7u \u0111\u1ebfn g\u1ed1c \u0111\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m \u0111au.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3584\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co.webp\" alt=\"Massage c\u1ed5\" width=\"509\" height=\"339\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co.webp 509w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co-300x200.webp 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Chuong_3_Luu_y_khi_thuc_hien_massage_dau_va_co\"><\/span><span style=\"font-size: 16px;\">Ch\u01b0\u01a1ng 3: L\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n massage \u0111\u1ea7u v\u00e0 c\u1ed5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-size: 16px;\">Khi th\u1ef1c hi\u1ec7n massage \u0111\u1ea7u v\u00e0 c\u1ed5, c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng c\u1ea7n nh\u1edb:<\/span><\/p>\n<p><span style=\"font-size: 16px;\">1. \u0110\u1ea3m b\u1ea3o b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u massage.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">2. S\u1eed d\u1ee5ng d\u1ea7u ho\u1eb7c kem massage \u0111\u1ec3 gi\u1ea3m ma s\u00e1t v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a massage.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">3. Th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 nh\u00e0ng v\u00e0 kh\u00f4ng \u00e1p l\u1ef1c qu\u00e1 m\u1ea1nh l\u00ean c\u01a1 b\u1eafp.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">4. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n massage.<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3585\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co-1.webp\" alt=\"Massage c\u1ed5\" width=\"509\" height=\"339\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co-1.webp 509w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/Massage-co-1-300x200.webp 300w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/span><\/p>\n<h1><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><span style=\"font-size: 16px;\">K\u1ebft lu\u1eadn<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-size: 16px;\">Massage \u0111\u1ea7u v\u00e0 c\u1ed5 l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au m\u1ecfi. B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n massage \u0111\u00fang c\u00e1ch v\u00e0 tu\u00e2n th\u1ee7 c\u00e1c l\u01b0u \u00fd, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 n\u00f3 mang l\u1ea1i. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 th\u01b0 gi\u00e3n v\u1edbi massage \u0111\u1ea7u v\u00e0 c\u1ed5.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u C\u0103ng th\u1eb3ng v\u00e0 \u0111au m\u1ecfi \u0111\u1ea7u, c\u1ed5 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. V\u1edbi s\u1ef1 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, c\u0103ng th\u1eb3ng t\u1eeb cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u, c\u01a1 b\u1eafp \u0111\u1ea7u v\u00e0 c\u1ed5 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3587,"menu_order":392,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-3582","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u1ef9 thu\u1eadt massage \u0111\u1ea7u v\u00e0 c\u1ed5: Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au m\u1ecfi - Panda Spa<\/title>\n<meta name=\"description\" content=\"\uc774 \uae00\uc740 \ub450\ud1b5 \ubc0f \ubaa9 \ub9c8\uc0ac\uc9c0\uc758 \uc774\uc810\uacfc \uc218\ud589 \uae30\uc220\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc138\uc694.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/ky-thuat-massage-dau-va-co-giam-cang-thang-va-dau-moi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u1ef9 thu\u1eadt massage \u0111\u1ea7u v\u00e0 c\u1ed5: Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au m\u1ecfi - 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