{"id":4012,"date":"2024-04-25T13:25:40","date_gmt":"2024-04-25T06:25:40","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=4012"},"modified":"2025-05-15T23:37:15","modified_gmt":"2025-05-15T16:37:15","slug":"massage-sieu-tro-thu-cho-dan-the-thao","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-sieu-tro-thu-cho-dan-the-thao\/","title":{"rendered":"Massage &#8211; Si\u00eau tr\u1ee3 th\u1ee7 cho d\u00e2n th\u1ec3 thao"},"content":{"rendered":"<p>\u0110\u1ec3 tr\u00e1nh vi\u1ec7c c\u0103ng c\u01a1, \u0111au nh\u1ee9c sau nh\u1eefng l\u1ea7n t\u1eadp luy\u1ec7n th\u1ec3 thao th\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u01a1 th\u1ec3, c\u01a1 b\u1eafp ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. H\u00e3y t\u1eadn d\u1ee5ng th\u1eddi gian \u0111\u00f3 th\u01b0 gi\u00e3n v\u1edbi li\u1ec7u ph\u00e1p massage \u0111\u1ec3 c\u01a1 th\u1ec3 v\u1eeba \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, gi\u1ea3m \u00e1p l\u1ef1c cho c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3792\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/12\/image_2023_12_29_988.jpg\" alt=\"\u30dc\u30c7\u30a3 \u30de\u30c3\u30b5\u30fc\u30b8 \u30b9\u30d1\u3068\u306f\u4f55\u3067\u3059\u304b?\" width=\"970\" height=\"581\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/12\/image_2023_12_29_988.jpg 970w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/12\/image_2023_12_29_988-300x180.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/12\/image_2023_12_29_988-768x460.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/12\/image_2023_12_29_988-600x359.jpg 600w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-sieu-tro-thu-cho-dan-the-thao\/#1_Tac_dung_cua_massage_doi_voi_dan_the_thao\" >1. T\u00e1c d\u1ee5ng c\u1ee7a massage \u0111\u1ed1i v\u1edbi d\u00e2n th\u1ec3 thao<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-sieu-tro-thu-cho-dan-the-thao\/#2_Cac_phuong_phap_massage_nao_se_phu_hop_cho_dan_the_thao\" >2. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage n\u00e0o s\u1ebd ph\u00f9 h\u1ee3p cho d\u00e2n th\u1ec3 thao<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-sieu-tro-thu-cho-dan-the-thao\/#21_Massage_Thai\" >2.1 Massage Th\u00e1i<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-sieu-tro-thu-cho-dan-the-thao\/#22_Massage_Shiatsu_Nhat_Ban\" >2.2 Massage Shiatsu Nh\u1eadt B\u1ea3n<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Tac_dung_cua_massage_doi_voi_dan_the_thao\"><\/span>1. T\u00e1c d\u1ee5ng c\u1ee7a massage \u0111\u1ed1i v\u1edbi d\u00e2n th\u1ec3 thao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T\u00e1c d\u1ee5ng c\u1ee7a massage sau khi t\u1eadp th\u1ec3 thao \u0111\u1ed1i v\u1edbi th\u1ec3 ch\u1ea5t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng, ch\u01a1i th\u1ec3 thao l\u00e0 r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2024\/04\/massage-sieu-tro-thu-cho-dan-the-thao-4012.jpg\" alt=\"strong man without t-shirt\" width=\"913\" height=\"608\" \/><\/p>\n<p>Massage sau khi t\u1eadp luy\u1ec7n s\u1ebd\u00a0<b>gi\u00fap gi\u1ea3m \u0111au m\u1ecfi c\u01a1 c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3. <\/b>\u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng li\u1ec7u ph\u00e1p g\u00f5, k\u00e9o, \u1ea5n s\u00e2u c\u00f2n lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng \u0111au c\u01a1 kh\u1edfi ph\u00e1t mu\u1ed9n. Ph\u01b0\u01a1ng ph\u00e1p massage sau th\u1ec3 thao t\u0103ng c\u01b0\u1eddng lo\u1ea1i b\u1ecf axit lactic &#8211; \u0111\u00e2y l\u00e0 axit c\u1ef1c k\u00ec kh\u00f4ng t\u1ed1t cho c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Cac_phuong_phap_massage_nao_se_phu_hop_cho_dan_the_thao\"><\/span>2. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage n\u00e0o s\u1ebd ph\u00f9 h\u1ee3p cho d\u00e2n th\u1ec3 thao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>2 Ph\u01b0\u01a1ng ph\u00e1p si\u00eau vi\u1ec7t cho d\u00e2n th\u1ec3 thao l\u00e0 massage Th\u00e1i v\u00e0 massage Shiatsu, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn massage tre, \u0111\u00e1 n\u00f3ng ho\u1eb7c t\u00fai ch\u1eddm n\u1ebfu c\u1ea3m th\u1ea5y th\u00edch.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3666\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/3-2.webp\" alt=\"Massage \u0110\u00e1 N\u00f3ng\u00a0\" width=\"723\" height=\"542\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/3-2.webp 479w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/3-2-300x225.webp 300w\" sizes=\"auto, (max-width: 723px) 100vw, 723px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Massage_Thai\"><\/span>2.1 Massage Th\u00e1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u1edbi li\u1ec7u ph\u00e1p massage bao g\u1ed3m c\u00e1c b\u00e0i t\u1eadp yoga, b\u1ea5m huy\u1ec7t \u0111\u1ea1o theo y h\u1ecdc c\u1ed5 truy\u1ec1n, t\u1eeb \u0111\u00f3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u nh\u1ea5t. Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u th\u00ec massage Th\u00e1i c\u00f3 th\u1ec3 \u0111\u00e3 c\u00f3 t\u1eeb 2500 n\u0103m tr\u01b0\u1edbc. N\u00f3 \u0111\u01b0\u1ee3c s\u00e1ng t\u1ea1o ra t\u1eeb ngu\u1ed3n g\u1ed1c c\u1ee7a Yoga,\u00a0<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ayurveda\" target=\"_blank\" rel=\"noopener noreferrer\">Ayurveda<\/a>\u00a0(\u1ea4n \u0110\u1ed9) v\u00e0 ph\u1eadt gi\u00e1o. Massage Th\u00e1i c\u00f3 nh\u1eefng \u0111i\u1ec3m \u0111\u1eb7c tr\u01b0ng nh\u1ea5t \u0111\u1ecbnh v\u1eabn \u0111\u01b0\u1ee3c gi\u1eef nguy\u00ean d\u00f9 \u0111\u00e3 tr\u1ea3i qua r\u1ea5t nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i. Ch\u00ednh v\u00ec v\u1eady n\u00f3 gi\u1eef tr\u1ecdn nh\u1eefng tinh hoa t\u1ed1t nh\u1ea5t v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi. Kh\u00e1c v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00e1t xa b\u1eb1ng tay th\u00f4ng th\u01b0\u1eddng, massage Th\u00e1i ch\u00ednh l\u00e0 s\u1ef1 chuy\u1ec1n \u0111\u1ed9ng gi\u1eefa ng\u01b0\u1eddi v\u1edbi ng\u01b0\u1eddi \u0111\u1ec3 gi\u00fap khai th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3664\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/1-3.webp\" alt=\"Massage Th\u00e1i Lan\" width=\"724\" height=\"482\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/1-3.webp 509w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/11\/1-3-300x200.webp 300w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p massage Th\u00e1i c\u1ef1c k\u00ec th\u00edch h\u1ee3p cho d\u00e2n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u v\u00e0 d\u00e2n ch\u01a1i th\u1ec3 thao.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_Massage_Shiatsu_Nhat_Ban\"><\/span>2.2 Massage Shiatsu Nh\u1eadt B\u1ea3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Ph\u01b0\u01a1ng ph\u00e1p massage Shiatsu<\/strong>\u00a0l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1ea1i \u0111\u1ea5t n\u01b0\u1edbc Nh\u1eadt B\u1ea3n, \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p t\u1eeb nh\u1eefng k\u1ef9 thu\u1eadt nh\u01b0 b\u1ea5m huy\u1ec7t, k\u00e9o d\u00e0i v\u00e0 massage ph\u01b0\u01a1ng t\u00e2y. Ph\u01b0\u01a1ng ph\u00e1p day b\u1ea5m huy\u1ec7t\u00a0<a href=\"https:\/\/en.wikipedia.org\/wiki\/Shiatsu\" target=\"_blank\" rel=\"noopener noreferrer\">Shiatsu<\/a>\u00a0s\u1eed d\u1ee5ng ng\u00f3n tay c\u00e1i,l\u00f2ng b\u00e0n tay v\u00e0 c\u00f9i ch\u1ecf \u0111\u1ec3 massage, t\u1ea1o \u00e1p l\u1ef1c l\u00ean da m\u1ed9t chu\u1ed7i nh\u1ecbp nh\u00e0ng d\u1ecdc theo c\u1edf th\u1ec3 \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng.\u00a0<em><strong>\u201cShi\u201d<\/strong><\/em>\u00a0l\u00e0 ng\u00f3n tay v\u00e0\u00a0<em><strong>\u201catsu\u201d<\/strong><\/em>\u00a0l\u00e0 \u1ea5n, \u0111\u00e8. Theo c\u00e1c b\u00e1c s\u0129 t\u01b0 v\u1ea5n cho bi\u1ebft, m\u1ee5c \u0111\u00edch c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p l\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng l\u01b0u th\u00f4ng m\u00e1u,\u0111i\u1ec1u ch\u1ec9nh r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng, t\u1ea1o h\u01b0ng ph\u1ea5n v\u00e0 c\u00f3 th\u1ec3 ch\u1eefa m\u1ed9t s\u1ed1 b\u1ec7nh \u0111\u1eb7c th\u00f9 nh\u01b0 vi\u00eam xoang, \u0111au l\u01b0ng d\u01b0\u1edbi hay m\u1ea5t ng\u1ee7\u2026 Nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c massage n\u00e0y c\u00f2n c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Shiatsumassage-1.png\" \/><\/p>\n<p>\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb, k\u00edch th\u00edch tuy\u1ebfn m\u1ed3 h\u00f4i, gi\u1ea3m \u0111au nh\u1ee9c cho d\u00e2n v\u1eadn \u0111\u1ed9ng si\u00eau t\u1ed1t!<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<br \/>\nIf you want to experience our Spa&#8217;s massage services:<br \/>\nContact now!!<br \/>\n<a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<br \/>\nAddress:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><br \/>\nAddress 2: <a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560211,108.2423601,17z\/data=!3m1!4b1!4m6!3m5!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!16s%2Fg%2F11fny_tkmk?hl=vi-VN&amp;entry=ttu\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i &#8211; \u0110\u00e0 N\u1eb5ng<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 tr\u00e1nh vi\u1ec7c c\u0103ng c\u01a1, \u0111au nh\u1ee9c sau nh\u1eefng l\u1ea7n t\u1eadp luy\u1ec7n th\u1ec3 thao th\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u01a1 th\u1ec3, c\u01a1 b\u1eafp ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. H\u00e3y t\u1eadn d\u1ee5ng th\u1eddi gian \u0111\u00f3 th\u01b0 gi\u00e3n v\u1edbi li\u1ec7u ph\u00e1p massage \u0111\u1ec3 c\u01a1 th\u1ec3 v\u1eeba \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, gi\u1ea3m \u00e1p l\u1ef1c cho c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":4020,"menu_order":376,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-4012","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massage - Si\u00eau tr\u1ee3 th\u1ee7 cho d\u00e2n th\u1ec3 thao - Panda Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/ru\/tin-tuc\/massage-sieu-tro-thu-cho-dan-the-thao\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage - Si\u00eau tr\u1ee3 th\u1ee7 cho d\u00e2n th\u1ec3 thao - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ec3 tr\u00e1nh vi\u1ec7c c\u0103ng c\u01a1, \u0111au nh\u1ee9c sau nh\u1eefng l\u1ea7n t\u1eadp luy\u1ec7n th\u1ec3 thao th\u00ec b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u01a1 th\u1ec3, c\u01a1 b\u1eafp ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. 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