{"id":711,"date":"2020-09-30T08:56:28","date_gmt":"2020-09-30T01:56:28","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=711"},"modified":"2021-04-24T07:59:01","modified_gmt":"2021-04-24T00:59:01","slug":"massage-tri-lieu-co-that-khong","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-tri-lieu-co-that-khong\/","title":{"rendered":"Massage tr\u1ecb li\u1ec7u? C\u00f3 th\u1eadt kh\u00f4ng?"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-tri-lieu-co-that-khong\/#_1_Dau_tien_chung_ta_se_tim_hieu_qua_mot_so_loai_massage_tri_lieu_co_ban\" >\u00a0 \u00a0 \u00a0 \u00a01. \u0110\u1ea7u ti\u00ean ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u qua m\u1ed9t s\u1ed1 lo\u1ea1i massage tr\u1ecb li\u1ec7u c\u01a1 b\u1ea3n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-tri-lieu-co-that-khong\/#2_Tac_dung_cua_massage_tri_lieu_doi_voi_suc_khoe\" >2. T\u00e1c d\u1ee5ng c\u1ee7a massage tr\u1ecb li\u1ec7u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-tri-lieu-co-that-khong\/#Voi_ban_tay_dieu_luyen_cua_ky_thuat_vien_co_nhieu_nam_kinh_nghiem_Lieu_phap_massage_giup_giai_quyet_va_giam_bot_nhieu_van_de_ve_suc_khoe_nhu\" >V\u1edbi b\u00e0n tay \u0111i\u00eau luy\u1ec7n c\u1ee7a k\u1ef9 thu\u1eadt vi\u00ean c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m. Li\u1ec7u ph\u00e1p massage gi\u00fap gi\u1ea3i quy\u1ebft v\u00e0 gi\u1ea3m b\u1edbt nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1\u00a0s\u1ee9c kh\u1ecfe\u00a0nh\u01b0:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-tri-lieu-co-that-khong\/#Neu_massage_theo_lo_trinh_va_deu_dan_massage_se_con_co_nhieu_hieu_qua_hon\" >N\u1ebfu massage theo l\u1ed9 tr\u00ecnh v\u00e0 \u0111\u1ec1u \u0111\u1eb7n, massage s\u1ebd c\u00f2n c\u00f3 nhi\u1ec1u hi\u1ec7u qu\u1ea3 h\u01a1n:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"_1_Dau_tien_chung_ta_se_tim_hieu_qua_mot_so_loai_massage_tri_lieu_co_ban\"><\/span>\u00a0 \u00a0 \u00a0 \u00a01. \u0110\u1ea7u ti\u00ean ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u qua m\u1ed9t s\u1ed1 lo\u1ea1i massage tr\u1ecb li\u1ec7u c\u01a1 b\u1ea3n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong><a href=\"https:\/\/pandaspa.vn\/massage-aroma\/\"> Massage Th\u1ee5y \u0110i\u1ec3n<\/a>: <\/strong>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i massage n\u1ed5i ti\u1ebfng v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t. C\u00e1ch massage n\u00e0y s\u1eed d\u1ee5ng n\u0103m \u0111\u01b0\u1eddng massage c\u01a1 b\u1ea3n h\u01b0\u1edbng v\u1ec1 ph\u00eda tim \u0111\u1ec3 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n v\u00e0 gi\u00e3n c\u01a1 nh\u1eb1m th\u01b0 gi\u00e3n to\u00e0n di\u1ec7n.<\/li>\n<li><strong> Massage m\u00f4 s\u00e2u: <\/strong>T\u00e1c d\u1ee5ng v\u00e0o l\u1edbp c\u01a1 s\u00e2u \u0111\u1ec3 gi\u1ea3i ph\u00f3ng d\u00e2y ch\u1eb1ng v\u00e0 g\u00e2n nh\u1eb1m ph\u1ee5c h\u1ed3i chuy\u1ec3n \u0111\u1ed9ng c\u01a1 t\u1ed1i \u01b0u.<\/li>\n<li><strong> Massage th\u1ec3 thao: <\/strong>M\u1ed9t k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ec3 th\u00fac \u0111\u1ea9y ph\u1ee5c h\u1ed3i v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t c\u01a1 b\u1eafp.<\/li>\n<li><strong> Massage ch\u1ec9nh h\u00ecnh: <\/strong>L\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a massage th\u1ec3 thao v\u00e0 massage y h\u1ecdc. \u0110\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng c\u01a1 b\u1eafp, g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng y\u1ebfu c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<li><strong> Massage thai k\u1ef3: <\/strong>Massage tr\u01b0\u1edbc v\u00e0 sau khi sinh \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 c\u0103ng th\u1eb3ng li\u00ean quan \u0111\u1ebfn thai k\u1ef3 nh\u1eb1m th\u00fac \u0111\u1ea9y h\u1ea1nh ph\u00fac v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/li>\n<li><strong> B\u1ea5m huy\u1ec7t: <\/strong>\u00c1p d\u1ee5ng \u00e1p l\u1ef1c v\u00e0 chuy\u1ec3n \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c ph\u1ea7n c\u1ee5 th\u1ec3 c\u1ee7a b\u00e0n tay, b\u00e0n ch\u00e2n v\u00e0 tai c\u00f3 li\u00ean k\u1ebft v\u1edbi c\u00e1c khu v\u1ef1c kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<li><strong><a href=\"https:\/\/pandaspa.vn\/massage-shiatsu-nhat-ban\/\"> Massage Shiatsu Nh\u1eadt B\u1ea3n<\/a>: <\/strong>M\u1ed9t c\u00e1ch truy\u1ec1n th\u1ed1ng c\u1ee7a Nh\u1eadt B\u1ea3n, s\u1eed d\u1ee5ng \u00e1p l\u1ef1c ng\u00f3n tay v\u00e0o c\u00e1c \u0111i\u1ec3m b\u1ea5m huy\u1ec7t c\u1ee5 th\u1ec3.<\/li>\n<li><strong><a href=\"https:\/\/pandaspa.vn\/massage-da-nong\/\"> Mass<strong>age \u0111\u00e1 n\u00f3ng<\/strong><\/a>: <\/strong>\u0110\u1eb7t \u0111\u00e1 \u1ea5m l\u00ean c\u00e1c khu v\u1ef1c c\u0103ng th\u1eb3ng tr\u00ean c\u01a1 th\u1ec3 v\u00e0 \u0111\u00f4i khi th\u00eam \u00e1p l\u1ef1c v\u00e0o \u0111\u00e1 \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/li>\n<li><strong> Massage gi\u00fap \u0111i\u1ec1u tr\u1ecb ung th\u01b0: <\/strong>Massage \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho b\u1ec7nh nh\u00e2n ung th\u01b0 \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n do ung th\u01b0 v\u00e0 qu\u00e1 tr\u00ecnh ch\u1eefa ung th\u01b0.<br \/>\n<h2><span class=\"ez-toc-section\" id=\"2_Tac_dung_cua_massage_tri_lieu_doi_voi_suc_khoe\"><\/span>2. T\u00e1c d\u1ee5ng c\u1ee7a massage tr\u1ecb li\u1ec7u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><div id=\"attachment_714\" style=\"width: 567px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-714\" class=\"wp-image-714\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/09\/DSC00454-1-300x169.jpg\" alt=\"Massage tr\u1ecb li\u1ec7u t\u1ea1i Panda Spa\" width=\"557\" height=\"314\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/09\/DSC00454-1-300x169.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/09\/DSC00454-1-768x432.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/09\/DSC00454-1.jpg 888w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><p id=\"caption-attachment-714\" class=\"wp-caption-text\">H\u00ecnh \u1ea3nh th\u1ef1c t\u1ebf b\u00ean trong Panda Spa khi massage tr\u1ecb li\u1ec7u.<\/p><\/div><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Voi_ban_tay_dieu_luyen_cua_ky_thuat_vien_co_nhieu_nam_kinh_nghiem_Lieu_phap_massage_giup_giai_quyet_va_giam_bot_nhieu_van_de_ve_suc_khoe_nhu\"><\/span>V\u1edbi b\u00e0n tay \u0111i\u00eau luy\u1ec7n c\u1ee7a k\u1ef9 thu\u1eadt vi\u00ean c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m. Li\u1ec7u ph\u00e1p massage gi\u00fap gi\u1ea3i quy\u1ebft v\u00e0 gi\u1ea3m b\u1edbt nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1\u00a0s\u1ee9c kh\u1ecfe\u00a0nh\u01b0:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u0110au v\u00e0 c\u0103ng c\u01a1<\/li>\n<li><a href=\"https:\/\/bookingcare.vn\/cam-nang\/9-benh-co-xuong-khop-thuong-gap-va-cach-dieu-tri-p773.html\">C\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp<\/a><\/li>\n<li>\u0110au \u0111\u1ea7u v\u00e0 \u0111au n\u1eeda \u0111\u1ea7u<\/li>\n<li>Kh\u00ed huy\u1ebft k\u00e9m l\u01b0u th\u00f4ng<\/li>\n<li>Huy\u1ebft \u00e1p cao<\/li>\n<li>H\u1ec7 ti\u00eau h\u00f3a<\/li>\n<li>C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, hay n\u00f3ng gi\u1eadn<\/li>\n<li>\u0110au th\u1ea7n kinh<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Neu_massage_theo_lo_trinh_va_deu_dan_massage_se_con_co_nhieu_hieu_qua_hon\"><\/span>N\u1ebfu massage theo l\u1ed9 tr\u00ecnh v\u00e0 \u0111\u1ec1u \u0111\u1eb7n, massage s\u1ebd c\u00f2n c\u00f3 nhi\u1ec1u hi\u1ec7u qu\u1ea3 h\u01a1n:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n<\/li>\n<li>H\u1ebft nh\u1eefng c\u01a1n \u0111au nh\u1ee9c m\u00e3n t\u00ednh<\/li>\n<li>G\u00f3p ph\u1ea7n ph\u1ee5c h\u1ed3i nhanh sau ph\u1eabu thu\u1eadt<\/li>\n<li>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng suy ngh\u0129 v\u00e0 v\u1eadn \u0111\u1ed9ng<\/li>\n<li>C\u1ea3i thi\u1ec7n th\u1ea7n kinh v\u00e0 nh\u1eadn th\u1ee9c gi\u00e1c quan<\/li>\n<li>Gi\u1ea3m thi\u1ec3u \u0111au \u0111\u1ea7u v\u00e0 \u0111au n\u1eeda \u0111\u1ea7u<\/li>\n<li>S\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac t\u1ed1t h\u01a1n<\/li>\n<li>C\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/li>\n<li>C\u1ea3i thi\u1ec7n kh\u1ea3 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu<\/li>\n<li>Kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh h\u01a1n<\/li>\n<li>Gi\u1ea3m \u0111au do\u00a0vi\u00eam kh\u1edbp<\/li>\n<li>C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a massage. T\u1eeb \u0111\u00f3 cho ta th\u1ea5y massage ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u00fap tr\u1ecb li\u1ec7u n\u1ebfu kh\u00f4ng mu\u1ed1n n\u00f3i l\u00e0 v\u00f4 c\u00f9ng h\u1eefu \u00edch.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a01. \u0110\u1ea7u ti\u00ean ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u qua m\u1ed9t s\u1ed1 lo\u1ea1i massage tr\u1ecb li\u1ec7u c\u01a1 b\u1ea3n Massage Th\u1ee5y \u0110i\u1ec3n: \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i massage n\u1ed5i ti\u1ebfng v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t. C\u00e1ch massage n\u00e0y s\u1eed d\u1ee5ng n\u0103m \u0111\u01b0\u1eddng massage c\u01a1 b\u1ea3n h\u01b0\u1edbng v\u1ec1 ph\u00eda tim \u0111\u1ec3 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1176,"menu_order":577,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-711","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>(Ti\u1ebfng Vi\u1ec7t) Massage tr\u1ecb li\u1ec7u? 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