{"id":869,"date":"2020-11-18T13:53:48","date_gmt":"2020-11-18T06:53:48","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=869"},"modified":"2025-05-03T19:43:48","modified_gmt":"2025-05-03T12:43:48","slug":"massage-co-the-giup-chua-lanh-dau-khop-man-tinh","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-co-the-giup-chua-lanh-dau-khop-man-tinh\/","title":{"rendered":"Massage c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh \u0111au kh\u1edbp m\u00e3n t\u00ednh?"},"content":{"rendered":"<p>Nh\u01b0 ti\u00eau \u0111\u1ec1 \u0111\u00e3 n\u00eau, th\u00ec hi\u1ec7n t\u1ea1i b\u1ec7nh \u0111au kh\u1edbp m\u00e3n t\u00ednh \u0111ang ho\u00e0nh h\u00e0nh kh\u1eafp n\u01a1i. Do l\u1ed1i s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i, \u00edt v\u1eadn \u0111\u1ed9ng, ng\u1ed3i m\u1ed9t g\u00f3c, s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 nhi\u1ec1u. \u0110i\u1ec1u \u0111\u00f3 \u0111\u00e3 l\u00e0m \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn kh\u1edbp, g\u00e2y n\u00ean tho\u00e1i h\u00f3a c\u00e1c \u0111\u1ed1t s\u1ed1ng. T\u1eeb \u0111\u00f3 m\u00e0 b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp ng\u00e0y m\u1ed9t n\u1eb7ng. D\u00f9 \u0111\u00e3 th\u1eed tr\u0103m ph\u01b0\u01a1ng ng\u00e0n c\u00e1ch m\u00e0 kh\u00f4ng th\u1ec3 l\u00e0nh d\u1ee9t \u0111i\u1ec3m. Do \u0111\u00f3 h\u00f4m nay Panda Spa xin \u0111\u1ec1 c\u1eadp t\u1ea1i sao massage c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh \u0111au kh\u1edbp.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-co-the-giup-chua-lanh-dau-khop-man-tinh\/#Vai_net_ve_massage\" >V\u00e0i n\u00e9t v\u1ec1 massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-co-the-giup-chua-lanh-dau-khop-man-tinh\/#Massage_la_gi\" >Massage l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-co-the-giup-chua-lanh-dau-khop-man-tinh\/#Cong_dung_co_ban_cua_massage\" >C\u00f4ng d\u1ee5ng c\u01a1 b\u1ea3n c\u1ee7a massage:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-co-the-giup-chua-lanh-dau-khop-man-tinh\/#Tai_sao_massage_giup_chua_lanh_dau_khop\" >T\u1ea1i sao massage gi\u00fap ch\u1eefa l\u00e0nh \u0111au kh\u1edbp?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Vai_net_ve_massage\"><\/span>V\u00e0i n\u00e9t v\u1ec1 massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Massage_la_gi\"><\/span>Massage l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_1190\" style=\"width: 370px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1190\" class=\"wp-image-1190\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00457-1024x576-min.jpg\" alt=\"massage-thai-tai-panda-spa\" width=\"360\" height=\"203\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00457-1024x576-min.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00457-1024x576-min-300x169.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00457-1024x576-min-768x432.jpg 768w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><p id=\"caption-attachment-1190\" class=\"wp-caption-text\">Massage gi\u00fap ch\u1eefa l\u00e0nh \u0111au kh\u1edbp t\u1ea1i Panda Spa.<\/p><\/div>\n<p>Theo ti\u1ebfng Vi\u1ec7t g\u1ecdi l\u00e0 M\u00c1T-XA, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p xoa b\u00f3p t\u1ea9m qu\u1ea5t, hay b\u1ea5m huy\u1ec7t, s\u1eed d\u1ee5ng t\u00fai th\u1ea3o d\u01b0\u1ee3c, \u0111\u00e1 n\u00f3ng hay tinh d\u1ea7u th\u01a1m \u0111\u1ec3 massage. S\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c d\u1ecbch chuy\u1ec3n linh ho\u1ea1t, gi\u1eefa c\u00e1c huy\u1ec7t, kh\u1edbp, b\u00f3 c\u01a1 \u0111\u1ec3 gi\u00fap th\u01b0 gi\u00e3n, c\u0169ng nh\u01b0 tr\u1ecb li\u1ec7u. C\u00e1c \u0111\u1ed9ng t\u00e1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng trong massage nh\u01b0: xoa vu\u1ed1t, day \u1ea5n, nh\u00e0o n\u1eb7n, b\u1ea5m ch\u1eb7t, \u0111\u1ea5m v\u1ed7, rung. \u0110\u1ec1u cho c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i d\u1ec5 ch\u1ecbu v\u00e0 mang t\u00ednh tr\u1ecb li\u1ec7u cao.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cong_dung_co_ban_cua_massage\"><\/span>C\u00f4ng d\u1ee5ng c\u01a1 b\u1ea3n c\u1ee7a massage:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Th\u00f4ng qua vi\u1ec7c t\u00e1c d\u1ee5ng l\u00ean g\u00e2n v\u00e0 c\u00e1c b\u00f3 c\u01a1 <\/b>\u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c c\u00e1c c\u01a1, c\u00e1c kh\u1edbp<\/li>\n<li><strong>T\u00e1c d\u1ee5ng t\u1ed1t l\u00ean h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong> gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh c\u1ea3m s\u1ed1t th\u00f4ng th\u01b0\u1eddng<\/li>\n<li><strong>Gi\u00fap \u1ed5n \u0111\u1ecbnh h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/li>\n<li><strong>T\u00e1c \u0111\u1ed9ng t\u1edbi h\u1ec7 th\u1ea7n kinh<\/strong> gi\u00fap th\u01b0 gi\u00e3n v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<br \/>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Tai_sao_massage_giup_chua_lanh_dau_khop\"><\/span>T\u1ea1i sao massage gi\u00fap ch\u1eefa l\u00e0nh \u0111au kh\u1edbp?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2 style=\"text-align: left;\"><\/h2>\n<p><div id=\"attachment_871\" style=\"width: 433px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-871\" class=\"wp-image-871\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/20200318_031251_865969_nhung-vi-tri-hay-bi-d.max-800x800-1-300x198.jpg\" alt=\"dau-xuong-khop\" width=\"423\" height=\"279\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/20200318_031251_865969_nhung-vi-tri-hay-bi-d.max-800x800-1-300x198.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/20200318_031251_865969_nhung-vi-tri-hay-bi-d.max-800x800-1-768x507.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/20200318_031251_865969_nhung-vi-tri-hay-bi-d.max-800x800-1.jpg 800w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><p id=\"caption-attachment-871\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 lo\u1ea1i \u0111au x\u01b0\u01a1ng kh\u1edbp \u0111i\u1ec3n h\u00ecnh.<\/p><\/div><\/li>\n<li>V\u1edbi c\u00e1c k\u0129 thu\u1eadt \u0111\u00fang chu\u1ea9n cho massage th\u00ec s\u1ebd gi\u00fap \u0111\u1ea9y l\u00f9i \u0111\u01b0\u1ee3c b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp m\u1ed9t c\u00e1c t\u1ef1 nhi\u00ean nh\u1ea5t. V\u00ec massage l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u \u0111\u1ed9ng t\u00e1c c\u00f3 \u00edch cho s\u1ee5n kh\u1edbp, c\u0169n nh\u01b0 c\u00e1c m\u00f4 c\u01a1. T\u1eeb \u0111\u00f3 m\u00e0 t\u1ea1o ra nh\u1eefng hi\u1ec7u qu\u1ea3 t\u1ef1 nhi\u00ean m\u00e0 tuy\u1ec7t v\u1eddi.<\/li>\n<\/ul>\n<p>C\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp g\u1ed3m vi\u00eam x\u01b0\u01a1ng kh\u1edbp, tho\u00e1i h\u00f3a kh\u1edbp, c\u1ed9t s\u1ed1ng. V\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p nh\u01b0, \u0111i l\u1ea1i kh\u00f3 kh\u0103n, kh\u00f4ng th\u1ec3 b\u01b0ng b\u00ea v\u1eadt n\u1eb7ng.<a href=\"https:\/\/bookingcare.vn\/cam-nang\/9-benh-co-xuong-khop-thuong-gap-va-cach-dieu-tri-p773.html\"> \u0110au m\u1ecfi c\u00e1c kh\u1edbp<\/a>, t\u1ea1i c\u00e1c khu v\u1ef1c kh\u1edbp nh\u01b0 b\u1ecb h\u00e0ng ng\u00e0n con ki\u1ebfn c\u1eafn. Hay tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng h\u01a1n l\u00e0 kh\u00f4ng th\u1ec3 \u0111i l\u1ea1i.<\/p>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp th\u00ec h\u1ea7u h\u1ebft s\u1ebd l\u01b0\u1eddi \u0111i l\u1ea1i do \u0111\u00f3 b\u1ec7nh s\u1ebd ng\u00e0y m\u1ed9t n\u1eb7ng h\u01a1n. B\u1edfi \u0111\u00f3 m\u00e0 massage v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c t\u00e1i t\u1ea1o l\u1ea1i c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u01b0\u01a1ng kh\u1edbp h\u00e0ng ng\u00e0y s\u1ebd c\u1ef1c k\u00ec t\u1ed1t. V\u1eeba l\u00e0m l\u01b0u th\u00f4ng khi huy\u1ebft, v\u1eeba gi\u1ea3m c\u0103ng th\u1eb3ng. C\u0169ng nh\u01b0 l\u00e0m kh\u1edbp ho\u1ea1t \u0111\u1ed9ng, t\u00e1i t\u1ea1o qu\u00e1 tr\u00ecnh b\u00f4i tr\u01a1n kh\u1edbp, t\u1eeb \u0111\u00f3 kh\u00f4ng c\u00f2n \u0111au n\u1eefa. Do \u0111\u00f3 massage gi\u00fap ch\u1eefa l\u00e0nh \u0111au kh\u1edbp \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng v\u00e0 \u0111\u00e3 th\u00e0nh c\u00f4ng.<\/p>\n<p>Tuy v\u1eady, th\u1ea7n k\u00ec bao nhi\u00eau th\u00ec ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean c\u00f3 ch\u1ebft \u0111\u1ed9 \u0103n h\u1ee3p l\u00ed, c\u00f9ng v\u1edbi ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u1ed1t s\u1ebd nhanh ch\u00f3ng c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c b\u1ec7nh t\u00ecnh.<\/p>\n<p>V\u00e0 h\u01a1n n\u1eefa, khi \u0111i <a href=\"https:\/\/pandaspa.vn\/dich-vu\/\">massage<\/a>, h\u00e3y ch\u1ecdn m\u1ed9t <a href=\"https:\/\/pandaspa.vn\/\">spa c\u00f3 t\u00ean tu\u1ed5i<\/a>, c\u0169ng nh\u01b0 nhi\u1ec1u n\u0103m trong ngh\u1ec1. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<p>C\u00f2n n\u1ebfu b\u1ea1n \u0111ang \u1edf t\u1ea1i Th\u00e0nh ph\u1ed1 \u0110\u00e0 N\u1eb5ng, h\u00e3y \u0111\u1ebfn ngay Panda spa \u0110\u00e0 N\u1eb5ng &#8211; 229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 tuy\u1ec7t v\u1eddi n\u00e0y.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Nh\u01b0 ti\u00eau \u0111\u1ec1 \u0111\u00e3 n\u00eau, th\u00ec hi\u1ec7n t\u1ea1i b\u1ec7nh \u0111au kh\u1edbp m\u00e3n t\u00ednh \u0111ang ho\u00e0nh h\u00e0nh kh\u1eafp n\u01a1i. Do l\u1ed1i s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i, \u00edt v\u1eadn \u0111\u1ed9ng, ng\u1ed3i m\u1ed9t g\u00f3c, s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed qu\u00e1 nhi\u1ec1u. \u0110i\u1ec1u \u0111\u00f3 \u0111\u00e3 l\u00e0m \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn kh\u1edbp, g\u00e2y n\u00ean tho\u00e1i h\u00f3a c\u00e1c [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1189,"menu_order":563,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-869","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massage c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh \u0111au kh\u1edbp m\u00e3n t\u00ednh? - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) D\u00f9 \u0111\u00e3 th\u1eed tr\u0103m ph\u01b0\u01a1ng ng\u00e0n c\u00e1ch m\u00e0 kh\u00f4ng th\u1ec3 l\u00e0nh d\u1ee9t \u0111i\u1ec3m. Do \u0111\u00f3 h\u00f4m nay Panda Spa xin \u0111\u1ec1 c\u1eadp t\u1ea1i sao massage c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh \u0111au kh\u1edbp.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/kr\/tin-tuc\/massage-co-the-giup-chua-lanh-dau-khop-man-tinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage c\u00f3 th\u1ec3 gi\u00fap ch\u1eefa l\u00e0nh \u0111au kh\u1edbp m\u00e3n t\u00ednh? - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"(Ti\u1ebfng Vi\u1ec7t) D\u00f9 \u0111\u00e3 th\u1eed tr\u0103m ph\u01b0\u01a1ng ng\u00e0n c\u00e1ch m\u00e0 kh\u00f4ng th\u1ec3 l\u00e0nh d\u1ee9t \u0111i\u1ec3m. 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