{"id":878,"date":"2020-11-23T15:26:11","date_gmt":"2020-11-23T08:26:11","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=878"},"modified":"2025-05-03T18:29:51","modified_gmt":"2025-05-03T11:29:51","slug":"massage-chan-la-gi-co-tac-dung-gi-voi-co-the","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-chan-la-gi-co-tac-dung-gi-voi-co-the\/","title":{"rendered":"Massage ch\u00e2n l\u00e0 g\u00ec? C\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi c\u01a1 th\u1ec3?"},"content":{"rendered":"<p><div id=\"attachment_1199\" style=\"width: 473px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1199\" class=\"wp-image-1199\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00602-1-1024x576-min.jpg\" alt=\"\" width=\"463\" height=\"260\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00602-1-1024x576-min.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00602-1-1024x576-min-300x169.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00602-1-1024x576-min-768x432.jpg 768w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\" \/><p id=\"caption-attachment-1199\" class=\"wp-caption-text\">Massage ch\u00e2n l\u00e0 g\u00ec?<\/p><\/div><\/p>\n<p>Trong c\u00e1c lo\u1ea1i h\u00ecnh massage ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay, th\u00ec lo\u1ea1i h\u00ecnh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1o nhau c\u00f3 c\u00f4ng d\u1ee5ng t\u1ed1t nh\u1ea5t cho vi\u1ec7c ch\u1eefa v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh l\u00e0 massage ch\u00e2n. V\u00ec theo \u0111\u00f4ng y th\u00ec b\u00e0n ch\u00e2n li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3. V\u00e0 \u0111\u00e2y l\u00e0 n\u01a1i t\u1eadp trung nhi\u1ec1u huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3 do \u0111\u00f3 r\u1ea5t t\u1ed1t \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 ch\u1eefa b\u1ec7nh. B\u00e2y gi\u1edd ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u massage ch\u00e2n l\u00e0 g\u00ec n\u00e0o?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-chan-la-gi-co-tac-dung-gi-voi-co-the\/#Massage_chan_la_gi_va_lich_su_cua_no\" >Massage ch\u00e2n l\u00e0 g\u00ec v\u00e0 l\u1ecbch s\u1eed c\u1ee7a n\u00f3<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-chan-la-gi-co-tac-dung-gi-voi-co-the\/#Massage_chan_la_gi\" >Massage ch\u00e2n l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-chan-la-gi-co-tac-dung-gi-voi-co-the\/#Lich_su_hinh_thanh_massage_chan\" >L\u1ecbch s\u1eed h\u00ecnh th\u00e0nh massage ch\u00e2n<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-chan-la-gi-co-tac-dung-gi-voi-co-the\/#Cong_dung_cua_massage_chan_la_gi\" >C\u00f4ng d\u1ee5ng c\u1ee7a massage ch\u00e2n l\u00e0 g\u00ec?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Massage_chan_la_gi_va_lich_su_cua_no\"><\/span>Massage ch\u00e2n l\u00e0 g\u00ec v\u00e0 l\u1ecbch s\u1eed c\u1ee7a n\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Massage_chan_la_gi\"><\/span><a href=\"https:\/\/pandaspa.vn\/massage-chan-dau-vai-gay\/\">Massage ch\u00e2n<\/a> l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Massage ch\u00e2n l\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u1ee7 c\u00f4ng b\u1edfi c\u00e1c k\u1ef9 thu\u1eadt vi\u00ean. T\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c v\u00f9ng m\u00f4 m\u1ec1m c\u1ee7a ch\u00e2n gi\u00fap gi\u1ea3m thi\u1ec3u c\u01a1n \u0111au hi\u1ec7u qu\u1ea3.\u00a0 Gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng, kh\u00f3 ch\u1ecbu, g\u00f3p ph\u1ea7n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t massage ch\u00e2 c\u00f2n gi\u00fap gi\u1ea3i quy\u1ebft nh\u1eefng c\u01a1n \u0111au d\u1eef d\u1ed9i nh\u1ea5t. Do \u0111\u00f3 m\u1ed7i khi li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 th\u1ec3 l\u1ef1c hay ch\u1ea5n th\u01b0\u01a1ng ch\u00e2n c\u00e1c c\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1 l\u1ea1i t\u00ecm \u0111\u1ebfn massage ch\u00e2n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lich_su_hinh_thanh_massage_chan\"><\/span>L\u1ecbch s\u1eed h\u00ecnh th\u00e0nh massage ch\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_1176\" style=\"width: 450px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1176\" class=\"wp-image-1176\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00281-1024x691-min.jpg\" alt=\"\" width=\"440\" height=\"297\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00281-1024x691-min.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00281-1024x691-min-300x202.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00281-1024x691-min-768x518.jpg 768w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><p id=\"caption-attachment-1176\" class=\"wp-caption-text\">Ng\u00e2m ch\u00e2n tr\u01b0\u1edbc khi massage<\/p><\/div>\n<p>G\u1ea7n nh\u01b0 hi\u1ec7n t\u1ea1i kh\u00f4ng c\u00f3 m\u1ed9t t\u00e0i li\u1ec7u n\u00e0o n\u00f3i ch\u00ednh x\u00e1c v\u1ec1 l\u1ecbch s\u1eed c\u1ee7a massage ch\u00e2n. Nh\u01b0ng g\u1ea7n nh\u01b0 sau khi h\u00ecnh th\u00e0nh massage th\u00ec massage ch\u00e2n ra \u0111\u1eddi.<\/p>\n<div class=\"_2cuy _3dgx _2vxa\">Ng\u01b0\u1eddi Phoenician v\u00e0 ng\u01b0\u1eddi Hy L\u1ea1p \u0111\u1ec1 c\u1eadp v\u1ec1 Massage v\u00e0o n\u0103m 450 TCN, ngo\u00e0i ra c\u00f3 nhi\u1ec1u c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u c\u1ee7a\u00a0<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Hippocrates\">Hippocrates<\/a>\u00a0v\u1ec1 s\u1eed d\u1ee5ng n\u00f3 trong y h\u1ecdc th\u1eddi \u0111\u00f3.<\/div>\n<div class=\"_2cuy _3dgx _2vxa\">\u2013 \u0110i\u1ec1u n\u00e0y cho th\u1ea5y massage \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm ra t\u1eeb nhi\u1ec1u ng\u00e0n n\u0103m tr\u01b0\u1edbc v\u00e0 v\u1eabn s\u1eed d\u1ee5ng cho t\u1edbi ng\u00e0y nay.<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1198 alignnone\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00590-1024x576-min.jpg\" alt=\"\" width=\"362\" height=\"204\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00590-1024x576-min.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00590-1024x576-min-300x169.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00590-1024x576-min-768x432.jpg 768w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cong_dung_cua_massage_chan_la_gi\"><\/span>C\u00f4ng d\u1ee5ng c\u1ee7a massage ch\u00e2n l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1199\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00602-1-1024x576-min.jpg\" alt=\"\" width=\"446\" height=\"251\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00602-1-1024x576-min.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00602-1-1024x576-min-300x169.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00602-1-1024x576-min-768x432.jpg 768w\" sizes=\"auto, (max-width: 446px) 100vw, 446px\" \/><\/p>\n<ul>\n<li>Kh\u1eafc ph\u1ee5c, ch\u1eefa tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7 (Lo\u1ea1i massage ch\u1eefa m\u1ea5t ng\u1ee7 t\u1ed1t nh\u1ea5t)<\/li>\n<li>T\u0103ng c\u01b0\u1eddng <a href=\"https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/suy-giam-tuan-hoan-mau-nguyen-nhan-trieu-chung-va-cach-dieu-tri\/\">tu\u1ea7n ho\u00e0n m\u00e1u<\/a><\/li>\n<li>\u0110\u1ea9y m\u1ea1nh qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c t\u1ed1 c\u1ee7a c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/li>\n<li>Ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/li>\n<li>L\u1ee3i \u00edch c\u1ef1c k\u00ec t\u1ed1t cho th\u1eadn, t\u1ed1t cho th\u1eadn, \u00edt kh\u00ed, gi\u1ea3m h\u1eb3n ti\u00eau \u0111\u00eam<\/li>\n<li>Gi\u00fap c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n<\/li>\n<\/ul>\n<div><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Trong c\u00e1c lo\u1ea1i h\u00ecnh massage ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay, th\u00ec lo\u1ea1i h\u00ecnh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1o nhau c\u00f3 c\u00f4ng d\u1ee5ng t\u1ed1t nh\u1ea5t cho vi\u1ec7c ch\u1eefa v\u00e0 h\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh l\u00e0 massage ch\u00e2n. V\u00ec theo \u0111\u00f4ng y th\u00ec b\u00e0n ch\u00e2n li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3. V\u00e0 \u0111\u00e2y l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1176,"menu_order":561,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-878","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massage ch\u00e2n l\u00e0 g\u00ec? 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