{"id":885,"date":"2020-11-27T11:45:41","date_gmt":"2020-11-27T04:45:41","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=885"},"modified":"2025-05-03T18:28:09","modified_gmt":"2025-05-03T11:28:09","slug":"massage-da-nong-la-gi-cong-dung-cua-massage-da-nong","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-da-nong-la-gi-cong-dung-cua-massage-da-nong\/","title":{"rendered":"Massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a massage \u0111\u00e1 n\u00f3ng?"},"content":{"rendered":"<p>Massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a massage \u0111\u00e1 n\u00f3ng?<br \/>\n\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi khi m\u1edbi bi\u1ebft \u0111\u1ebfn massage th\u01b0\u1eddng g\u1eb7p ph\u1ea3i. Do \u0111\u00f3 h\u00f4m nay ch\u00fang ta s\u1ebd c\u00f9ng \u0111i t\u00ecm hi\u1ec3u massage \u0111\u00e1 n\u00f3ng v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">N\u1ed9i dung b\u00e0i vi\u1ebft<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-da-nong-la-gi-cong-dung-cua-massage-da-nong\/#Cung_tim_hieu_massage_da_nong_la_gi\" >C\u00f9ng t\u00ecm hi\u1ec3u massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-da-nong-la-gi-cong-dung-cua-massage-da-nong\/#Loi_ich_cua_massage_da_nong\" >L\u1ee3i \u00edch c\u1ee7a massage \u0111\u00e1 n\u00f3ng<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-da-nong-la-gi-cong-dung-cua-massage-da-nong\/#Truoc_tien_chung_ta_se_noi_ve_quy_trinh_massage_da_nong\" >Tr\u01b0\u1edbc ti\u00ean ch\u00fang ta s\u1ebd n\u00f3i v\u1ec1 quy tr\u00ecnh massage \u0111\u00e1 n\u00f3ng:<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-da-nong-la-gi-cong-dung-cua-massage-da-nong\/#Tac_dung_cua_no\" >T\u00e1c d\u1ee5ng c\u1ee7a n\u00f3:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cung_tim_hieu_massage_da_nong_la_gi\"><\/span>C\u00f9ng t\u00ecm hi\u1ec3u massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"attachment_1197\" style=\"width: 463px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1197\" class=\"wp-image-1197\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00566-1024x576-1.jpg\" alt=\"\" width=\"453\" height=\"255\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00566-1024x576-1.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00566-1024x576-1-300x169.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00566-1024x576-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><p id=\"caption-attachment-1197\" class=\"wp-caption-text\">Massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec?<\/p><\/div>\n<p><strong>Massage \u0111\u00e1 n\u00f3ng<\/strong>\u00a0l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c tr\u1ecb li\u1ec7u xoa b\u00f3p, trong \u0111\u00f3 m\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o s\u1eed d\u1ee5ng \u0111\u00e1 n\u00f3ng \u0111\u1ec3 xoa b\u00f3p c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, bao g\u1ed3m \u0111\u1eb7t \u0111\u00e1 v\u00e0o c\u00e1c \u0111i\u1ec3m ch\u00ednh c\u1ee7a c\u1ed9t s\u1ed1ng v\u00e0 c\u01a1 b\u1eafp \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. K\u1ef9 thu\u1eadt s\u1eed d\u1ee5ng \u0111\u00e1 n\u00f3ng n\u00e0y c\u00f3 t\u1eeb h\u00e0ng tr\u0103m n\u0103m tr\u01b0\u1edbc v\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 n\u1edbi l\u1ecfng c\u00e1c c\u01a1 \u0111\u1ec3 k\u1ef9 thu\u1eadt massage c\u00f3 th\u1ec3 th\u1ea9m th\u1ea5u h\u01a1n \u0111\u1ebfn \u0111au c\u01a1 ho\u1eb7c vi\u00eam.<\/p>\n<p>Con ng\u01b0\u1eddi \u0111\u00e3 bi\u1ebft d\u00f9ng \u0111\u1ebfn nhi\u1ec7t l\u01b0\u1ee3ng c\u1ee7a \u0111\u00e1 n\u00f3ng v\u00e0o 2000 n\u0103m tr\u01b0\u1edbc. \u0110i\u1ec3m xu\u1ea5t ph\u00e1t \u0111\u1ea7u ti\u00ean l\u00e0 \u1edf Trung Qu\u1ed1c. Th\u1eddi \u0111\u00f3, ch\u1ec9 c\u00f3 c\u00e1c b\u1eadc vua ch\u00faa m\u1edbi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng lo\u1ea1i massage tuy\u1ec7t v\u1eddi n\u00e0y. Do c\u00e1c vi\u00ean \u0111\u00e1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 \u0111\u00e1 n\u00fai l\u1eeda ho\u1eb7c saphire do \u0111\u00f3 c\u00f3 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng r\u1ea5t t\u1ed1t.<\/p>\n<div id=\"attachment_886\" style=\"width: 486px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-886\" class=\"wp-image-886\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-300x200.jpg\" alt=\"da-nong-massage\" width=\"476\" height=\"317\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-1024x683.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-768x512.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-1536x1024.jpg 1536w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><p id=\"caption-attachment-886\" class=\"wp-caption-text\">Hot stone massage<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Loi_ich_cua_massage_da_nong\"><\/span>L\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/pandaspa.vn\/massage-da-nong\/\">massage \u0111\u00e1 n\u00f3ng<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Truoc_tien_chung_ta_se_noi_ve_quy_trinh_massage_da_nong\"><\/span>Tr\u01b0\u1edbc ti\u00ean ch\u00fang ta s\u1ebd n\u00f3i v\u1ec1 quy tr\u00ecnh massage \u0111\u00e1 n\u00f3ng:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>B\u01b0\u1edbc 1:<\/strong>\u00a0Cho kh\u00e1ch ng\u00e2m ch\u00e2n b\u1eb1ng mu\u1ed1i v\u00e0 th\u1ea3o d\u01b0\u1ee3c.<\/p>\n<p><strong>B\u01b0\u1edbc 2:<\/strong>\u00a0R\u1eeda ch\u00e2n day nh\u1eb9 c\u00e1c huy\u1ec7t d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n, vu\u1ed1t c\u00e1c huy\u1ec7t gi\u1eefa c\u00e1c ng\u00f3n ch\u00e2n v\u00e0 2 b\u00ean m\u1eaft c\u00e1.<\/p>\n<p><strong>B\u01b0\u1edbc 3:<\/strong>\u00a0Cho kh\u00e1ch \u00fap l\u1ea1i, \u0111i b\u1ed9 v\u00e0 gi\u00e3n c\u01a1 ph\u1ea7n th\u00e2n sau (t\u1eeb d\u01b0\u1edbi ch\u00e2n \u0111\u1ebfn l\u01b0ng).<\/p>\n<p><strong>B\u01b0\u1edbc 4:<\/strong>\u00a0K\u00e9o kh\u0103n l\u1ed9 l\u01b0ng v\u00e0 massage l\u01b0ng b\u1eb1ng c\u00e1c \u0111\u1ed9ng t\u00e1c (\u0111i\u1ec1u h\u00f2a -&gt; vu\u1ed1t d\u1ecdc c\u00e1c huy\u1ec7t -&gt; xoay c\u01a1 b\u1ea3 vai -&gt; day c\u01a1 th\u1eaft l\u01b0ng v\u00e0 m\u00f4ng), k\u1ebft th\u00fac b\u1eb1ng ch\u00e0 \u0111\u00e1 (20 ph\u00fat).<\/p>\n<p><strong>B\u01b0\u1edbc 5:<\/strong>\u00a0\u0110\u1eafp kh\u0103n l\u01b0ng, v\u00e9n kh\u0103n t\u1eebng ch\u00e2n v\u00e0 th\u1ef1c hi\u1ec7n massage ch\u00e2n sau (5 ph\u00fat).<\/p>\n<p><strong>B\u01b0\u1edbc 6:<\/strong>\u00a0Lau to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 l\u1ea1i v\u1edbi kh\u0103n \u1ea5m.<\/p>\n<p><strong>B\u01b0\u1edbc 7:<\/strong>\u00a0Cho kh\u00e1ch n\u1eb1m ng\u1eeda, massage \u0111\u1ea7u-vai g\u00e1y, k\u1ebft th\u00fac b\u1eb1ng ch\u00e0 \u0111\u00e1 b\u1ea3 vai v\u00e0 d\u1ecdc c\u1ed5.<\/p>\n<p><strong>B\u01b0\u1edbc 8:<\/strong>\u00a0Massage tay b\u1eb1ng vi\u1ec7c kh\u1edfi \u0111\u1ed9ng,c\u0103ng c\u01a1 tay, vu\u1ed1t d\u1ea7u v\u00e0 ch\u1ea1y c\u00e1c huy\u1ec7t nh\u1eb9 nh\u00e0ng, k\u1ebft th\u00fac b\u1eb1ng ch\u00e0 \u0111\u00e1 m\u1ed7i tay.<\/p>\n<p><strong>B\u01b0\u1edbc 9:<\/strong>\u00a0C\u0103ng c\u01a1 ch\u00e2n v\u00e0 \u0111i b\u1ed9 gi\u00e3n c\u01a1 c\u1ea3 2 ch\u00e2n v\u00e0 l\u1ea7n l\u01b0\u1ee3t t\u1eebng ch\u00e2n, v\u00e9n kh\u0103n 1 b\u00ean v\u00e0 th\u1ef1c hi\u1ec7n massage ch\u00e2n tr\u1ef1c ti\u1ebfp b\u1eb1ng d\u1ea7u (theo th\u1ee9 t\u1ef1 \u0111\u00f9i -&gt; b\u1eafp ch\u00e2n -&gt; l\u00f2ng b\u00e0n ch\u00e2n), k\u1ebft th\u00fac b\u1eb1ng ch\u00e0 \u0111\u00e1 m\u1ed7i ch\u00e2n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tac_dung_cua_no\"><\/span>T\u00e1c d\u1ee5ng c\u1ee7a n\u00f3:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"attachment_887\" style=\"width: 516px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-887\" class=\"wp-image-887\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background_1220-1453-300x200.jpg\" alt=\"massage-da-nong\" width=\"506\" height=\"337\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background_1220-1453-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/11\/beautiful-pink-spa-flowers-spa-hot-stones-water-wet-background-side-composition-copy-space-spa-concept-dark-background_1220-1453.jpg 626w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><p id=\"caption-attachment-887\" class=\"wp-caption-text\">\u0110\u1ed9 n\u00f3ng tuy\u1ec7t v\u1eddi, th\u01b0 th\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3<\/p><\/div>\n<ul>\n<li>Gi\u1ea3m c\u0103ng c\u01a1<\/li>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, stress, \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng<\/li>\n<li>Gi\u00fap h\u1ed7 tr\u1ee3\u00a0\u0111i\u1ec1u tr\u1ecb ung th\u01b0<\/li>\n<li><span class=\"of-amazon-link\" data-post-title=\"immunity\" data-us-href=\"https:\/\/amzn.to\/2t6f7NS\">T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u1ea3m h\u1eb3n c\u1ea3m s\u1ed1t th\u00f4ng th\u01b0\u1eddng<\/span><\/li>\n<li>Cho m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n<\/li>\n<li>T\u0103ng c\u01b0\u1eddng<a href=\"https:\/\/dantri.com.vn\/suc-khoe\/luong-y-giai-dap-ve-tinh-trang-luu-thong-mau-kem-20160107082732783.htm\"> l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft<\/a><\/li>\n<li>S\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t h\u01a1n, h\u01b0ng ph\u1ea5n h\u01a1n<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a massage \u0111\u00e1 n\u00f3ng? \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi khi m\u1edbi bi\u1ebft \u0111\u1ebfn massage th\u01b0\u1eddng g\u1eb7p ph\u1ea3i. Do \u0111\u00f3 h\u00f4m nay ch\u00fang ta s\u1ebd c\u00f9ng \u0111i t\u00ecm hi\u1ec3u massage \u0111\u00e1 n\u00f3ng v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3. C\u00f9ng t\u00ecm hi\u1ec3u massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec? Massage [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":887,"menu_order":560,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-885","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a massage \u0111\u00e1 n\u00f3ng? - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) Massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a massage \u0111\u00e1 n\u00f3ng?\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi khi m\u1edbi bi\u1ebft \u0111\u1ebfn massage th\u01b0\u1eddng g\u1eb7p ph\u1ea3i. 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