{"id":960,"date":"2020-12-18T10:41:01","date_gmt":"2020-12-18T03:41:01","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=960"},"modified":"2025-05-13T12:16:44","modified_gmt":"2025-05-13T05:16:44","slug":"massage-toan-nhan-nhung-loi-dam-tieu","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/vi\/tin-tuc\/massage-toan-nhan-nhung-loi-dam-tieu\/","title":{"rendered":"Massage to\u00e0n nh\u1eadn nh\u1eefng l\u1eddi \u0111\u00e0m ti\u1ebfu?"},"content":{"rendered":"<p>Massage lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi kh\u00f4ng hay khi nh\u1eafc t\u1edbi. Tuy v\u1eady nh\u1eefng ng\u01b0\u1eddi ngh\u0129 x\u1ea5u v\u1ec1 massage, h\u1ea7u h\u1ebft l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 n\u00e0y. B\u1edfi l\u1ebd massage kh\u00f4ng h\u1ec1 x\u1ea5u nh\u01b0 h\u1ecd ngh\u0129, n\u00f3 lu\u00f4n nh\u1eadn ph\u1ea3i ti\u1ebfng x\u1ea5u l\u00e0 v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u01a1 s\u1edf c\u1ed1 t\u00ecnh l\u1ee3i d\u1ee5ng c\u00e1i t\u00ean massage \u0111\u1ec3 l\u00e0m vi\u1ec7c phi ph\u00e1p. Do \u0111\u00f3 nhi\u1ec1u b\u00e0 v\u1ee3 kh\u00f4ng h\u1ec1 th\u00edch ch\u1ed3ng m\u00ecnh \u0111i massage m\u1ed9t ch\u00fat n\u00e0o. Th\u1eadm ch\u00ed l\u00e0 nh\u1eefng suy ngh\u0129 \u0111\u1ed3i tr\u1ee5y v\u00e0 gh\u00e9t b\u1ecf.<\/p>\n<h2>Massage c\u00f3 th\u1ef1c s\u1ef1 x\u1ea5u<\/h2>\n<p>Massage, \u0111\u1ecdc \u00e2m Vi\u1ec7t l\u00e0 <a href=\"https:\/\/pandaspa.vn\/tin-tuc\/3-loi-ich-to-lon-cua-massage-da-nong\/\">m\u00e1t-xa<\/a>, hay c\u00f2n g\u1ecdi l\u00e0 xoa b\u00f3p hay t\u1ea9m qu\u1ea5t l\u00e0 ph\u01b0\u01a1ng th\u1ee9c d\u00f9ng tay, ch\u00e2n ho\u1eb7c thi\u1ebft b\u1ecb c\u01a1 kh\u00ed \u0111\u1ec3 l\u00e0m c\u0103ng, l\u00e0m d\u1ecbch chuy\u1ec3n ho\u1eb7c l\u00e0m rung \u0111\u1ed9ng c\u00e1c c\u01a1 v\u00e0 x\u01b0\u01a1ng c\u1ee7a con ng\u01b0\u1eddi. C\u00e1c \u0111\u1ed9ng t\u00e1c th\u01b0\u1eddng d\u00f9ng trong massage nh\u01b0: xoa vu\u1ed1t, day \u1ea5n, nh\u00e0o n\u1eb7n, b\u1ea5m ch\u1eb7t, \u0111\u1ea5m v\u1ed7, rung.<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u00f3 t\u1eeb l\u00e2u \u0111\u1eddi, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, ch\u1eefa b\u1ec7nh, gi\u1ea3m stress. Ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;b\u1eady b\u1ea1&#8221; nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1177 alignnone\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00300-1024x708-1.jpg\" alt=\"\" width=\"529\" height=\"366\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00300-1024x708-1.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00300-1024x708-1-300x207.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/DSC00300-1024x708-1-768x531.jpg 768w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/p>\n<p>Ng\u00e0y nay khi m\u00e0 x\u00e3 h\u1ed9i ng\u00e0y m\u1ed9t ph\u00e1t tri\u1ec3n c\u00e1c ki\u1ebfn th\u1ee9c v\u1ec1 n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c lan r\u1ed9ng ra. V\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc \u0111\u1ec3 ch\u1eefa b\u1ec7nh, th\u1eadm ch\u00ed l\u00e0 c\u00f3 th\u1ec3 ch\u1eefa tr\u1ecb ung th\u01b0.<\/p>\n<p>V\u1edbi s\u1ef1 l\u1ee3i d\u1ee5ng c\u1ee7a c\u00e1c <a href=\"https:\/\/vnexpress.net\/tag\/massage-tra-hinh-138541\">trung t\u00e2m massage &#8220;sung s\u01b0\u1edbng<\/a>&#8221; th\u00ec n\u00f3\u00a0ng\u00e0y c\u00e0ng b\u1ecb b\u00f4i x\u1ea5u. Tuy nhi\u00ean x\u00e3 h\u1ed9i ph\u00e1t tri\u1ec3n, m\u1ecdi ng\u01b0\u1eddi c\u0169ng \u0111\u00e3 d\u1ea7n t\u00ecm hi\u1ec3u nhi\u1ec1u h\u01a1n, v\u00e0 d\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c n\u00f3\u00a0kh\u00f4ng h\u1ec1 x\u1ea5u. M\u00e0 th\u1eadm ch\u00ed massage c\u00f2n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t v\u00e0i lo\u1ea1i b\u1ec7nh m\u00e0 y h\u1ecdc &#8220;b\u00f3 tay&#8221;.<\/p>\n<h2>T\u00e1c d\u1ee5ng c\u1ee7a massage<\/h2>\n<p>T\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 th\u00ec nhi\u1ec1u v\u00f4 k\u1ec3. Tuy nhi\u00ean c\u00f3 b\u1ed1n t\u00e1c d\u1ee5ng ch\u00ednh m\u00e0 ai c\u0169ng n\u00ean bi\u1ebft \u0111\u1ec3 \u00e1p d\u1ee5ng cho b\u1ea3n th\u00e2n, v\u00e0 \u0111\u1ec3 tr\u00e1nh nh\u1eefng suy ngh\u0129 sai l\u1ea7m kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n<p>B\u1ed1n c\u00f4ng d\u1ee5ng ch\u00ednh:<\/p>\n<ul class=\"i8Z77e\">\n<li class=\"TrT0Xe\"><b>T\u00e1c d\u1ee5ng<\/b>\u00a0l\u00ean g\u00e2n c\u1ed1t \u0111\u1ec3 gi\u1ea3m \u0111au nh\u1ee9c c\u00e1c c\u01a1<\/li>\n<li class=\"TrT0Xe\"><b>T\u00e1c d\u1ee5ng<\/b>\u00a0l\u00ean h\u1ec7 mi\u1ec5n d\u1ecbch gi\u00fap ph\u00f2ng ch\u1ed1ng c\u00e1c c\u0103n b\u1ec7nh.<\/li>\n<li class=\"TrT0Xe\"><b>T\u00e1c d\u1ee5ng<\/b>\u00a0l\u00ean h\u1ec7 ti\u00eau h\u00f3a gi\u00fap ti\u00eau h\u00f3a \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/li>\n<li class=\"TrT0Xe\"><b>T\u00e1c d\u1ee5ng<\/b>\u00a0l\u00ean h\u1ec7 th\u1ea7n kinh \u0111\u1ec3 \u0111em l\u1ea1i m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1113 alignnone\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/4-1024x1024-1.jpg\" alt=\"\" width=\"433\" height=\"433\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/4-1024x1024-1.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/4-1024x1024-1-300x300.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/4-1024x1024-1-150x150.jpg 150w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2021\/04\/4-1024x1024-1-768x768.jpg 768w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi l\u00e0 th\u1ebf, nh\u01b0ng anh em hay c\u1ea3 ch\u1ecb em n\u1eefa n\u00ean \u0111\u1ebfn nh\u1eefng c\u00f3 s\u1edf massage l\u00e0nh m\u1ea1nh \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u00e9. \u0110\u1ec3 \u0111\u1eebng ai hi\u1ec3u nh\u1ea7m c\u00e1c spa l\u00e0nh m\u1ea1nh v\u1edbi nh\u1eefng spa kh\u00e1c. Spa m\u1edf ban \u0111\u00eam nh\u01b0ng v\u1eabn l\u00e0nh m\u1ea1nh nh\u00e9, ph\u1ee5c v\u1ee5 qu\u00fd kh\u00e1ch h\u1ea7u nh\u01b0 c\u1ea3 ng\u00e0y l\u00e0 ph\u01b0\u01a1ng ch\u00e2m c\u1ee7a c\u00e1c <a href=\"https:\/\/pandaspa.vn\/dich-vu\/\">spa l\u00e0nh m\u1ea1nh<\/a>. V\u00ec th\u01b0\u1eddng nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n s\u1ebd \u0111 l\u00e0m v\u1ec1 r\u1ea5t khuya, do \u0111\u00f3 c\u00e1c spa s\u1ee9c kh\u1ecfe th\u01b0\u1eddng m\u1edf \u0111\u1ebfn \u0111\u00eam \u0111\u1ec3 ph\u1ee5c v\u1ee5 nhu c\u1ea7u gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi sau ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Massage lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi kh\u00f4ng hay khi nh\u1eafc t\u1edbi. Tuy v\u1eady nh\u1eefng ng\u01b0\u1eddi ngh\u0129 x\u1ea5u v\u1ec1 massage, h\u1ea7u h\u1ebft l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 n\u00e0y. B\u1edfi l\u1ebd massage kh\u00f4ng h\u1ec1 x\u1ea5u nh\u01b0 h\u1ecd ngh\u0129, n\u00f3 lu\u00f4n nh\u1eadn ph\u1ea3i ti\u1ebfng x\u1ea5u l\u00e0 v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u01a1 s\u1edf c\u1ed1 t\u00ecnh l\u1ee3i [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1179,"menu_order":552,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-960","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massage to\u00e0n nh\u1eadn nh\u1eefng l\u1eddi \u0111\u00e0m ti\u1ebfu? - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) Massage lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi kh\u00f4ng hay khi nh\u1eafc t\u1edbi. 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