Basic types of massage: Which is right for you?

After a little research, we all know that massage is very good for health. However, among so many massage methods, which method will be right for you? Today, let’s learn the basic types of massage with Panda Spa and see which method is right for you!

1. Aroma massage

Aroma massage is a gentle full body massage with aromatic essential oils, ideal for those who are new to massage, stressed, sensitive. Aroma massage helps to release muscle tension and is a good choice when you want to relax.

Massage technicians will use a combination of movements such as kneading, stretching in the direction of the heart, deep circular movements, vibrations, joint movement techniques, … A Swedish massage session will last 60 to 90 mins.

2. Hot stone massage

You cannot ignore the hot stone massage method. This is the best massage method for those who have pain, long-term muscle tension or want to relax the body. This type of therapeutic massage is similar to aroma massage, except that the massage therapist uses more hot stones.

A hot stone massage usually lasts 90 minutes.

3. Massage shiatsu

Shiatsu massage is a type of Japanese massage, which is a good choice for those who want to relax, relieve stress and pain. It also helps reduce anxiety and depression, can relieve headaches and relieve muscle tension very effectively.

A Shiatsu massage usually lasts 60-90 minutes.

4. Thai Massage

Thai massage is the best choice for those who want a more active form of massage to relieve pain, reduce stress, improve circulation, mobility and boost energy.

Thai massage usually lasts 60-90 minutes.

5. Foot massage

This is a method to relieve leg muscle tension and relax quickly, it also appears on the streets and beaches because this method is quite simple, requires no tools, or special beds.

Usually each foot massage will take about 30 to 60 minutes.

Above are the 5 most popular methods, hopefully helping you choose the right type of massage for you!

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