Feel your body with Hot Stone Massage

Hot stone massage is a wonderful way to experience, relax and restore the body. Many people come to hot stone massage to feel the most real change in the body when massage. So today, let’s find out with Panda Spa why Hot Stone massage can do that.

1. What is Hot Stone Massage?

Hot stone massage is a form of massage therapy in which a trained therapist uses hot stones to massage your body, including placing stones on key points of the spine and muscles for effective results. best results. This hot stone technique dates back hundreds of years and can be a great way to loosen up muscles so the massage technique can be more permeable to sore muscles or inflammation.

This hot stone therapy is believed to have originated in China nearly 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures such as the Americas, Africa, Egypt, India.
Different from conventional methods, hot stone massage uses stones derived from volcanic lava, which have the ability to retain heat for a long time. They are polished, disinfected, heated to a certain temperature, and then used for massage.

When performing a hot stone massage, these stones are placed at the corresponding acupoints on the body, acting in the form of microscopic waves, based on the temperature difference to enhance energy for the body. .

2. Steps to perform hot stone massage

Step 1: Let guests soak their feet in salt water and herbs.

Step 2:  Wash your feet and gently massage the points under the soles of your feet, stroke the acupoints between your toes and the sides of your ankles.

Step 3:  Have the client turn over, walk and stretch the muscles of the back body (from the bottom of the foot to the back).

Step 4:  Pull the towel to reveal your back and massage your back with movements (conditioning -> stroking along the acupoints -> rotating shoulder muscles -> tightening the lumbar and buttock muscles), ending with a stone rub (20 minutes).

Step 5:  Put a towel on your back, lift each leg and do a foot massage (5 minutes).

Step 6:   Wipe the whole body with a warm towel.

Step 7:  For the client to lie on their back, massage the head-shoulders of the neck, ending with rubbing the shoulder blades and along the neck.

Step 8:  Massage your hands by warming up, stretching your arm muscles, stroking the oil and running the acupuncture points gently, ending with a stone rub in each hand.

Step 9: Stretch and stretch both legs and each leg in turn, lift the towel on one side and perform a direct foot massage with oil (in the order of thighs -> calves -> soles), ending with rub each foot with ice.

3. Hot stone massage helps you feel the most of your body