Top 6 most popular massage exercises you should know

It is very difficult to know all the massages in the world. However, when summarizing, we still find the most popular massage exercises. So, today, let’s find out the top 6 most popular massage types with Panda Spa, so that you won’t be surprised every time you choose a massage!

1. Aroma massage

Aroma massage is a type of massage that combines gentle, flexible movements combined with natural essential oils to give you a perfect feeling of relaxation. When massaging, technicians often use movements: chasing, stroking, whirling, light compression, and chasing each other all over the body.

The essential oils commonly used in Aroma massage are usually coconut oil, sunflower oil combined with essential oils of flowers, bringing scents that are beneficial to health.

2. Hot stone massage

Hot stone massage is a form of massage therapy in which a trained therapist uses hot stones to massage your body, including placing stones on key points of the spine and muscles for effective results. best results. This hot stone technique dates back hundreds of years and can be a great way to loosen up muscles so the massage technique can be more permeable to sore muscles or inflammation.

This type of hot stone therapy is believed to have originated in China nearly 2,000 years ago. Since then, the technique of using stones for healing has been used in many different cultures such as the Americas, Africa, Egypt, India.
Different from conventional methods, hot stone massage uses stones derived from volcanic lava, which have the ability to retain heat for a long time.

When performing a hot stone massage, these stones are placed at the corresponding acupoints on the body, acting in the form of microscopic waves, based on the temperature difference to enhance energy for the body. .

3. Japanese shiatsu massage

Shiatsu massage is a therapy developed in Japan, combining techniques such as acupressure, stretching and western massage. Acupressure Shiatsu uses thumbs, palms and elbows to massage, applying pressure to the skin in a rhythmic sequence along the body to release energy. “Shi”  is finger and  “atsu”  is pressure. According to the consulting doctors, the purpose of the method is to improve blood circulation, correct dysfunction, create excitement and can cure some specific diseases such as sinusitis, lower back pain. People who perform these massage movements also improve blood circulation, reduce stress and regenerate energy effectively.

The massage techniques are mainly acupressure using the main force from the thumb, hand, palm and elbow (elbow). It is a form of massage that uses the strength of rubbing and kneading muscles, the technician uses the thumb to press, press, other fingers and the palm to create pressure on the body, promote strength and exercise. Focusing energy on fingertips acts on acupuncture points, arouses energy inside the body, helps blood circulation, relieves muscle aches, cramps (cramps).

4. Thai Massage

Inherently, life and work pressure easily make us fall into a state of stress and fatigue, which over time will lead to diseases such as back pain, headache, sciatica…

With massage therapy including yoga exercises, acupressure according to traditional medicine, thereby bringing the most optimal effect. According to researchers, Thai massage may have been around 2500 years ago. It was created from the origin of Yoga, Ayurveda (India) and Buddhism. Thai massage has certain characteristics that remain the same despite many changes. Therefore, it keeps the best quintessence and is loved by many people because of its great effects. Different from the usual manual massage movements, Thai massage is the movement between people to help open the blood and relax the spirit.

5. Foot – head – shoulder – nape massage

Foot-head-shoulder-neck massage, acupressure and scissor strokes will be a simple and quick way to help you circulate blood, enhance blood, improve health and relieve fatigue because of all acupuncture points. on the human body is concentrated at the base of the toes and soles of the feet. After the experience, customers have a deeper, more comfortable sleep and especially have the spirit to cope with all the chaos of life.

6. Bamboo Massage

Bamboo massage is a form of using bamboo tubes of different lengths. Has been heated at a certain temperature, making the massage easy to penetrate deep into muscle tissues and joints.

Use movements: Rub, roll, pat, squeeze, roll in different directions and techniques that improve many health and muscle problems, and also provide a high level of relaxation.

In addition to the advantages of traditional massage methods such as relaxation, mental improvement, bamboo massage also has the following outstanding points:

Soothes sore muscles fast
Release stress, fatigue
Eliminate toxins, make skin smooth and shiny
Help you have a better and deeper sleep, wake up not tired

—————————————–