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10 Neck Reduce Degeneration Exercises

What is degenerative neck vertebrae?

Cervical vertebrae is a medical condition involving deterioration of the cervical vertebrae due to many causes. It is also known as degenerative cervical spine or Cervical spondylosis.
The disease is most common in the elderly due to the aging of the bones and cartilage in the cervical region. However, the disease can also occur at other ages if there is a cause of the disease. Currently, degeneration of the neck spine tends to rejuvenate due to many habits of young people.

The effect of exercise to reduce degenerative cervical vertebrae

With proper exercise regimen, the frequency and severity of pain caused by spinal degeneration will be significantly reduced. In addition, regular physical activity also enhances the physical condition, promotes blood circulation, increases the flexibility of the spine, and inhibits the degenerative process of bones and joints. Most often, the combination of intensive treatment with regular exercise has a good response and less painful symptoms develop.

Exercise method to reduce cervical vertebrae

Exercise 1 – Neck bend exercises to treat cervical vertebrae

At the beginning of a workout, you should start with gentle movements. The neck flexing exercise is one of the easiest and low intensity exercises to do. The effect of this exercise is to stimulate the nerves and heat the muscles, while also helping to relax the neck vertebrae.

Neck flexion exercises are gentle, stimulating and warming the neck organs.

Perform:

Exercise 2 – Effective neck rotation for cervical vertebra degeneration

Compared to neck crunches, neck rotation exercises have a comprehensive effect on the vertebrae, helping to relax muscles and improve range of motion.

Neck rotation helps to improve the range and function of the cervical vertebrae

Perform:

Exercise 3 – Stretching the neck muscles for degenerative cervical vertebrae

This exercise works directly on the muscles of the neck area. Doing this exercise regularly will help relieve neck fatigue, stiff neck, and aches and pains from concentrating or maintaining a position for too long.

Neck stretches can help relieve neck fatigue and stiffness

Perform:

Exercise 4 – Shoulder muscle relaxation exercise

Damage to the cervical vertebra not only causes pain in this organ, but also causes compression and anesthesia of the skin, stiffness of the shoulder joint. So you should coordinate with shoulder muscle relaxation exercises to improve the overall symptoms caused by degenerative cervical vertebrae.

Shoulder muscle relaxation exercises reduce the symptoms of numbness and shoulder fatigue due to the compression of nerves by the vertebrae of the neck

Perform:

Exercise 5 – Neck lifting reduces cervical vertebra degeneration

This exercise requires the performer to use strong force to lift the neck off the floor. This effect will improve the flexibility of the vertebra and reduce neck stiffness.

Neck lifting exercises are effective in increasing flexibility and improving neck stiffness

Perform:

What should I pay attention to when doing cervical degenerative exercises?

Physical exercise has many benefits for health and joint health. However, practicing inappropriateness of movements or doing the wrong thing can trigger pain and other symptoms to arise.

So when doing this, you should keep the following in mind:

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