{"id":1694,"date":"2022-06-14T15:42:38","date_gmt":"2022-06-14T08:42:38","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=1694"},"modified":"2025-05-15T10:37:24","modified_gmt":"2025-05-15T03:37:24","slug":"nen-massage-thoi-diem-nao-trong-ngay","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/zh\/tin-tuc\/nen-massage-thoi-diem-nao-trong-ngay\/","title":{"rendered":"What time of day should I massage?"},"content":{"rendered":"<p>Massage is considered the best method for mental release, as well as the fastest physical recovery.<br \/>\nTherefore, massage is more and more popular and trusted by many people. Does not cause any side effects, and is suitable for all ages.<br \/>\nHowever, many people still wonder, when to massage to achieve the best effect. So today, let&#8217;s find out when to massage for the best effect.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/06\/luu-ban-nhap-tu-dong-1694.jpg\" alt=\"massage\" width=\"626\" height=\"417\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/nen-massage-thoi-diem-nao-trong-ngay\/#1_Uses_of_massage\" >1. Uses of massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/nen-massage-thoi-diem-nao-trong-ngay\/#2_When_to_massage\" >2. When to massage?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/nen-massage-thoi-diem-nao-trong-ngay\/#21_Morning\" >2.1 Morning<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/nen-massage-thoi-diem-nao-trong-ngay\/#22_Noon\" >2.2 Noon<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/nen-massage-thoi-diem-nao-trong-ngay\/#23_Afternoon_and_evening\" >2.3 Afternoon and evening<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Uses_of_massage\"><\/span>1. Uses of massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/06\/luu-ban-nhap-tu-dong-1694-1.jpg\" alt=\"Lying woman receiving a body massage. Free Photo\" \/><\/p>\n<p>Massage has a multitude of uses, but some specific uses can be mentioned as follows:<\/p>\n<p>Deep impact on the skin: Regular massage, capable of helping the skin to increase sebum secretion, as well as well absorb the vitamins and minerals in the massage oil. Helps skin smooth, bright and healthy, limiting the formation of acne.<br \/>\nEffects on the circulatory system: From flexible and flexible movements, it helps to relax and better circulate blood under the skin. Create a healthy circulatory system, better circulation of red blood cells and white blood cells.<br \/>\nFor bones and joints: Helps joints produce beneficial lubricants, lubricating joints. Helps relieve joint pain as well as maintain joints in better condition.<br \/>\nImpact on the spirit: Helps to relax the spirit, relax when massage and enjoy great music.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_When_to_massage\"><\/span>2. When to massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"21_Morning\"><\/span>2.1 Morning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/06\/luu-ban-nhap-tu-dong-1694-2.jpg\" alt=\"Portrait beautiful young asian women smile happy on bed Free Photo\" \/><\/p>\n<p>Morning is the time when the body has just rested and relaxed after a long sleep, so after waking up, it will bring you a better health.<\/p>\n<p>All organs in the body will be awakened, the spirit will be refreshed to welcome the new day<\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_Noon\"><\/span>2.2 Noon<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/06\/luu-ban-nhap-tu-dong-1694-3.jpg\" alt=\"Raining money at noon Free Photo\" \/><\/p>\n<p>Lunch is the midday break. So what could be more wonderful after lunch is a relaxing moment with massage exercises.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Afternoon_and_evening\"><\/span>2.3 Afternoon and evening<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/06\/luu-ban-nhap-tu-dong-1694-4.jpg\" alt=\"Modern city at night Free Photo\" \/><\/p>\n<p>Evening is the time when your body has had to go through a tiring and stressful working day. Therefore, massage is necessary to help the mind be more comfortable, relieve stress and fatigue. At the same time take care and maintain bones and joints in good condition after a long day of moving here and there.<\/p>\n<div dir=\"auto\">And if you want to experience our massage service:<br \/>\nContact now!!<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 038 3967775<br \/>\nAddress: <a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i &#8211; \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Massage is considered the best method for mental releas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1664,"menu_order":508,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1694","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What time of day should I massage? - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) Massage \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i t\u1ecfa tinh th\u1ea7n, c\u0169ng nh\u01b0 ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t nhanh nh\u1ea5t. 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