{"id":1778,"date":"2022-06-24T10:35:08","date_gmt":"2022-06-24T03:35:08","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=1778"},"modified":"2025-05-15T10:32:15","modified_gmt":"2025-05-15T03:32:15","slug":"dau-lung-thi-nen-chon-massage-gi","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/zh\/tin-tuc\/dau-lung-thi-nen-chon-massage-gi\/","title":{"rendered":"What massage should you choose for back pain?"},"content":{"rendered":"<p>What massage should you choose for back pain?<br \/>\nTired office work, sitting and working every day from 8 to 10 hours. Causes spinal degeneration, pain and discomfort. The pain persists from year to year with no cure. Especially in the lumbar region and leeches.<\/p>\n<p>And many people also know that massage is a very good method for treating chronic back pain. Those who do not know which type of massage to choose. So today, let&#8217;s find out which type of massage is best for your disease.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/06\/luu-ban-nhap-tu-dong-1778.jpg\" alt=\"Massage \u0111au l\u01b0ng\" width=\"626\" height=\"417\" \/><\/p>\n<h2>1. Let&#8217;s take a look at the general use of massage!<\/h2>\n<p>Relieve stress and fatigue quickly<\/p>\n<p>Consume muscle pain and tension<\/p>\n<p>Helps stabilize blood pressure and heart rate<\/p>\n<p>Stable circulation and blood flow, improving alertness and excitement<\/p>\n<p>Improve immune system<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/06\/dau-lung-thi-nen-chon-massage-gi-1778.jpg\" alt=\"Young woman using massage oil on her client Free Photo\" \/><\/p>\n<h2>2. What type of massage is suitable for office people&#8217;s back pain?<\/h2>\n<p>In fact, any full body massage can help relieve back pain very well. Like Thai massage, shiatsu, or hot stone massage. But according to experts, body massage will best improve back pain for the following reasons:<\/p>\n<p>In fact, the reason for back pain is because the spine has been under too much pressure, so a full-body massage will help each part be more comfortable and healthy. Thereby helping to support the spine in daily work, reducing the load on the lumbar region and spine.<\/p>\n<p>Meanwhile, body massage also has special massage sections that focus on the back, thus improving pain. Stimulates the lubricating glands in the joint cartilage, helping to reduce pain significantly.<\/p>\n<p>The rest when massaging the body, will use massage oils to help the spirit more refreshed, absolute relaxation. Helps the body to be excited, from then on, the pain is no longer much. Because the spiritual side will be very important to each individual, especially when they are sick.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/06\/dau-lung-thi-nen-chon-massage-gi-1778-1.jpg\" alt=\"Woman relaxing in the spa Free Photo\" \/><\/p>\n<div dir=\"auto\">And if you want to experience our service:<br \/>\nContact now!!<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 038 3967775<br \/>\nAddress: <a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i &#8211; \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>What massage should you choose for back pain? Tired off [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1781,"menu_order":506,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1778","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What massage should you choose for back pain? - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) Trong khi \u0111\u00f3, massage body c\u0169ng c\u00f3 nh\u1eefng ph\u1ea7n massage \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng ph\u1ea7n l\u01b0ng, do \u0111\u00f3 m\u00e0 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c \u0111au nh\u1ee9c. 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