{"id":2084,"date":"2022-09-08T10:38:07","date_gmt":"2022-09-08T03:38:07","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2084"},"modified":"2025-05-15T14:04:44","modified_gmt":"2025-05-15T07:04:44","slug":"top-10-tac-dung-cua-massage-cho-nam-gioi","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/","title":{"rendered":"TOP 10 EFFECTS OF MASSAGE FOR MEN"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#What_is_massage\" >What is massage?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#10_Effects_of_massage_for_Men\" >10 Effects of massage for Men<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Make_the_body_healthier\" >&#8211; Make the body healthier<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Relax_the_body_relieve_muscle_pain\" >&#8211; Relax the body, relieve muscle pain<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Reduce_fatigue\" >&#8211; Reduce fatigue<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Reduce_stress\" >&#8211; Reduce stress<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Good_for_the_cardiovascular_system_stabilizing_blood_pressure\" >&#8211; Good for the cardiovascular system, stabilizing blood pressure<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Detoxify_the_body\" >&#8211; Detoxify the body<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Good_for_the_respiratory_system\" >&#8211; Good for the respiratory system<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Good_nights_sleep\" >&#8211; Good night&#8217;s sleep<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Weight_loss\" >&#8211; Weight loss<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#%E2%80%93_Prevent_aging_younger\" >&#8211; Prevent aging, younger<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/top-10-tac-dung-cua-massage-cho-nam-gioi\/#Summary\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_massage\"><\/span>What is massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Massage\u00a0is from Arabic \u201cmass~h\u201d, it means to press gently. This is considered one of the oldest and simplest forms of health care, dating back to about 3,000 BC, recorded in an ancient Chinese book. Massage\u00a0then aims to treat injuries, sores and make the mind feel relaxed and comfortable. Over time, the experience gradually enhanced and people learned from the effective ways of massaging places towards healing.<\/p>\n<p>Then, through cultural contact and exchange, massage techniques were brought back to Japan by the Japanese to develop massage in the direction of diagnosis and treatment called Shiatsu, where Shi means finger and atsu means finger. pressure.<\/p>\n<p>For the West, the Americans initially applied massage methods combined with herbs, the ancient Greeks used massage as healing techniques. Hippocrates (from 460 to 377 BC), the father of medicine, used herbs with oils to conduct massage, acupressure.<\/p>\n<p>Massage is considered a treatment in modern medicine.<\/p>\n<p>There are the following basic types of massage:<\/p>\n<ul>\n<li><a href=\"https:\/\/pandaspa.vn\/masage-kieu-pandan-spa\/\">Massage Panda<\/a><\/li>\n<li><a href=\"https:\/\/pandaspa.vn\/massage-da-nong\/\">Massage Hot Stone<\/a><\/li>\n<li><a href=\"https:\/\/pandaspa.vn\/massage-thai\/\">Thai Massage<\/a><\/li>\n<li><a href=\"https:\/\/pandaspa.vn\/massage-shiatsu-nhat-ban\/\">Shiatsu Massage<\/a><\/li>\n<li><a href=\"https:\/\/pandaspa.vn\/massage-chan-dau-vai-gay\/\">Head, shoulder and neck massage<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Effects_of_massage_for_Men\"><\/span>10 Effects of massage for Men<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Make_the_body_healthier\"><\/span>&#8211; Make the body healthier<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is a holistic way of health care that affects the outside but has many benefits deep inside.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Relax_the_body_relieve_muscle_pain\"><\/span>&#8211; Relax the body, relieve muscle pain<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many fitness coaches recommend that athletes perform regular massages to reduce muscle soreness after a workout, so they can return to a better workout.<\/p>\n<p>Massage is a way to relax muscles, neutralize poisoned muscles and help blood circulate well, reducing body aches and pains.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Reduce_fatigue\"><\/span>&#8211; Reduce fatigue<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Massage helps blood vessels increase activity, higher elasticity from which blood is circulated &#8211; which helps you feel less stressed and tired.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Reduce_stress\"><\/span>&#8211; Reduce stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The effect of massage is to make the body relax, comfortable and feel happy. When you receive a massage, all your worries will disappear when you have a feeling of relaxation through the hands of the technician.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Good_for_the_cardiovascular_system_stabilizing_blood_pressure\"><\/span>&#8211; Good for the cardiovascular system, stabilizing blood pressure<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Medical experts believe that massage is a way to stimulate blood vessels to work better, thereby promoting the operation of the circulatory system. The easy circulation of blood in the veins will contribute to keeping your blood pressure stable.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Detoxify_the_body\"><\/span>&#8211; Detoxify the body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are many ways to remove toxins from your body, one of the effective ways to detoxify the body is massage. With the use of hot essential oils combined with the massage of the hands will generate heat that will promote detoxification from the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Good_for_the_respiratory_system\"><\/span>&#8211; Good for the respiratory system<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Regular body massage will create a response in the nervous system that helps to expand the airways, relieve chest tightness and prolonged shortness of breath leading to chronic pain in the neck, shoulders, chest, abdomen, back.<\/p>\n<p>Therapeutic massage can help restore the balance of these respiratory muscles allowing these muscles to work better and making the lung capacity larger and you get more oxygen for gas exchange.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Good_nights_sleep\"><\/span>&#8211; Good night&#8217;s sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The benefits of massage, especially full body massage, also help you to have a deep, dreamless sleep and wake up the next morning awake.<\/p>\n<p>Massage also relieves body aches and pains, so it helps you to easily fall asleep in a peaceful and comfortable way.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Weight_loss\"><\/span>&#8211; Weight loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The effects of massage such as massaging, rubbing, kneading will make the subcutaneous fat layer more easily broken down and at the same time the amount of heat produced also helps the body reduce calories so that you have a slim, toned body. more sure.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%80%93_Prevent_aging_younger\"><\/span>&#8211; Prevent aging, younger<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The impact of the hand stimulates blood vessels to work well, blood circulation helps the skin more rosy, removes dirt, dead cells to the outside, making your skin whiter.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summary\"><\/span>Summary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Above are the \u00a0effects of massage\u00a0 on health that you need to know. Comprehensive health care, including massage, is something you should do regularly because it brings many health benefits.<\/p>\n<p>You can go to <a href=\"https:\/\/www.facebook.com\/PandaMassageSpa\">Panda Massage &amp; Spa in Da Nang<\/a>, to enjoy massage sessions from professional massage technicians. Here, the technicians will perform each step of the massage in a professional way, helping you to relax the most.<\/p>","protected":false},"excerpt":{"rendered":"<p>What is massage? Massage\u00a0is from Arabic \u201cmass~h\u201d, it me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2085,"menu_order":494,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2084","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 10 EFFECTS OF MASSAGE FOR MEN - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) H\u00e3y c\u00f9ng Panda Massage &amp; Spa t\u00ecm hi\u1ec3u xem massage cho nam t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o nh\u00e9? 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