{"id":2115,"date":"2022-09-25T20:58:38","date_gmt":"2022-09-25T13:58:38","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2115"},"modified":"2025-05-15T13:55:43","modified_gmt":"2025-05-15T06:55:43","slug":"massage-kieu-thai-la-gi-quy-trinh-va-tac-dung-massage-thai","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-kieu-thai-la-gi-quy-trinh-va-tac-dung-massage-thai\/","title":{"rendered":"What is Thai Massage? Thai massage process and effects"},"content":{"rendered":"<p><a href=\"https:\/\/pandaspa.vn\/massage-thai\/\">Thai massage<\/a> is a popular massage therapy in Thailand and some Asian countries. This therapy is loved by many people because it helps to stretch the whole body, bringing maximum relaxation and many health benefits. To better understand this Thai massage method, please follow the following article with <a href=\"https:\/\/pandaspa.vn\/\">Panda Massage &amp; Spa<\/a>!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-kieu-thai-la-gi-quy-trinh-va-tac-dung-massage-thai\/#1_Origin_of_Thai_massage\" >1. Origin of Thai massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-kieu-thai-la-gi-quy-trinh-va-tac-dung-massage-thai\/#2_What_is_the_effect_of_Thai_massage\" >2. What is the effect of Thai massage?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-kieu-thai-la-gi-quy-trinh-va-tac-dung-massage-thai\/#21_Thai_massage_helps_relieve_stress\" >2.1. Thai massage helps relieve stress<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-kieu-thai-la-gi-quy-trinh-va-tac-dung-massage-thai\/#22_Thai_massage_helps_to_increase_energy\" >2.2. Thai massage helps to increase energy<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-kieu-thai-la-gi-quy-trinh-va-tac-dung-massage-thai\/#23_Thai_massage_helps_relieve_headaches\" >2.3. Thai massage helps relieve headaches<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-kieu-thai-la-gi-quy-trinh-va-tac-dung-massage-thai\/#24_Promote_blood_circulation_during_Thai_massage\" >2.4. Promote blood circulation during Thai massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-kieu-thai-la-gi-quy-trinh-va-tac-dung-massage-thai\/#25_Improves_the_mobility_of_the_limbs\" >2.5. Improves the mobility of the limbs<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/massage-kieu-thai-la-gi-quy-trinh-va-tac-dung-massage-thai\/#26_Improve_health_increase_resistance\" >2.6. Improve health, increase resistance<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Origin_of_Thai_massage\"><\/span>1. Origin of Thai massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Thai massage is one of four branches of traditional Thai medicine that appeared thousands of years ago. Thai massage method was invented by Bhaccha &#8211; a fisherman of King Magadha Bimbisara from 2500 years ago.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_What_is_the_effect_of_Thai_massage\"><\/span>2. What is the effect of Thai massage?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Thai massage method has the ability to affect the entire body, joints and acupuncture points, so it brings many great benefits to health. So what exactly is the effect of the massage method, we will learn right here:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Thai_massage_helps_relieve_stress\"><\/span>2.1. Thai massage helps relieve stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Massage techniques, gently stretching to muscle areas, acupuncture points help relieve tension, relax muscles and relax the skin surface, stimulate blood circulation throughout the body. At the same time, these effects also stimulate the sensory nerves under the skin, increase blood circulation to help soothe the spirit, dispel stress, fatigue and pressure in life.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_Thai_massage_helps_to_increase_energy\"><\/span>2.2. Thai massage helps to increase energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The energy flow in the body will be regenerated and produced more after a Thai massage. The massage technique of this method is performed based on the concept of energy flows in the body.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1919\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-300x225.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-1024x768.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-768x576.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-1536x1152.jpg 1536w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2019\/04\/Massage-th\u00e1i-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Thai_massage_helps_relieve_headaches\"><\/span>2.3. Thai massage helps relieve headaches<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If regular Thai massage is applied to the head and body organs, it will help increase blood circulation to the brain and organs of the nervous system. As a result, headaches quickly disappear, preventing headaches and migraines due to lack of blood to the brain.<\/p>\n<p>The great effects of Thai massage<\/p>\n<h3><span class=\"ez-toc-section\" id=\"24_Promote_blood_circulation_during_Thai_massage\"><\/span>2.4. Promote blood circulation during Thai massage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>With the effects of massage on the body, the blood vessels and acupuncture points will help the blood vessels to dilate, thereby promoting blood circulation to the limbs and parts of the body. This also makes it easier for oxygen and nutrients to be transported to the organs to nourish the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"25_Improves_the_mobility_of_the_limbs\"><\/span>2.5. Improves the mobility of the limbs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The slow, gentle stretching movements of massage will help increase flexibility and elasticity for muscles and joints. At the same time, it also stimulates the joints to secrete lubricating oil to help prevent osteoarthritis, improve mobility in the limbs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"26_Improve_health_increase_resistance\"><\/span>2.6. Improve health, increase resistance<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>According to recent research results of scientists, regular Thai massage will increase white blood cells in the body by 11%. This helps the body&#8217;s ability to fight viruses and bacteria that cause coughs, fevers, flu, and common colds. Increased immunity will help the body to be healthier and less likely to get sick.<\/p>","protected":false},"excerpt":{"rendered":"<p>Thai massage is a popular massage therapy in Thailand a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2117,"menu_order":489,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2115","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Thai Massage? 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