{"id":2121,"date":"2022-09-30T16:07:22","date_gmt":"2022-09-30T09:07:22","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2121"},"modified":"2025-05-15T13:53:43","modified_gmt":"2025-05-15T06:53:43","slug":"ban-se-lua-chon-loai-massage-nao","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/zh\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/","title":{"rendered":"Which Massage Will You Choose?"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#1_Panda-style_full_body_massage\" >1. Panda-style full body massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#2_Swedish_Massage\" >2. Swedish Massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#3_Shiatsu_massage\" >3. Shiatsu massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#4_Thai_Massage\" >4. Thai Massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#5_Hot_stone_massage\" >5. Hot stone massage<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/#6_Massage_with_essential_oils\" >6. Massage with essential oils<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Panda-style_full_body_massage\"><\/span>1. Panda-style full body massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Panda Style Massage is the perfect combination between opening the acupuncture points of Japanese Shiatsu massage, the lightness and flexibility of Aroma Swedish massage, the equally strong toughness of the bending and folding movements in Thai massage. , the flexibility of hot stone massage plus the personal creations of Panda technicians will bring you a completely new experience based on traditional massages from different countries.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Swedish_Massage\"><\/span>2. Swedish Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Swedish massage is a gentle full-body massage, ideal for those who are new to massage, stressed, and sensitive to touch. Swedish massage helps to release muscle tension and is a good choice when you want to completely relax during a massage. For this type of massage, you will either remove all of your clothing or keep your underwear. Then, you lie on the massage table and are covered with a towel. The masseuse will move the towel to massage each area.<\/p>\n<p>The massage therapist will use a combination of movements such as kneading, stretching in the direction of the heart, deep circular movements, vibrations, passive joint movement techniques, etc. Normally, a Swedish massage session will lasts 90-120 minutes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Shiatsu_massage\"><\/span>3. Shiatsu massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Shiatsu massage is a type of Japanese massage, which is a good choice for those who want to relax, relieve stress and pain. This type of massage helps reduce anxiety and depression, can relieve headaches and relieve muscle tension.<\/p>\n<p>Shiatsu massage has a full-body effect, but the therapist can focus on areas of the body that need more attention. You will be fully clothed during this massage. During the massage, the therapist will use the hands, palms and thumbs to massage certain points on the body in rhythm. The time of a Shiatsu massage usually lasts 90 &#8211; 120 minutes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Thai_Massage\"><\/span>4. Thai Massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Thai massage is a good choice for those who want a more active form of massage to relieve pain, reduce stress, improve circulation, mobility and increase energy in the body.<\/p>\n<p>Thai massage works on the entire body using a sequence of movements similar to yoga stretching. You can wear loose and comfortable clothing during the massage. The massage therapist will use the palms and fingers to apply pressure to your body. Besides, you will also be stretched and twisted into different poses. A Thai massage procedure usually lasts 90 &#8211; 120 minutes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Hot_stone_massage\"><\/span>5. Hot stone massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Answering the question of what types of massage are there, it is necessary to not ignore hot stone massage. This is the best massage method for those who have pain, muscle tension or want to relax the body. This type of therapeutic massage is similar to Swedish massage, except that the massage therapist uses more hot stones.<\/p>\n<p>This massage helps to soothe muscle tension, improve blood flow and relieve pain by using hot stones. At the same time, it also helps promote relaxation and reduce stress for you.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Massage_with_essential_oils\"><\/span>6. Massage with essential oils<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Massage with essential oils is a good choice for those who want to improve emotions, elevate mood, reduce stress, anxiety, reduce muscle tension, relieve pain and reduce symptoms of depression.<\/p>\n<p>Essential oil massage combines gentle pressure on the body with the use of essential oils. The massage therapist will decide to use essential oils that suit your preferences. Accordingly, essential oils will be diluted before being applied to the skin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2012\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2022\/08\/chat-luocca3ng-dicca3ch-vucca3-59-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p>At Panda Spa, we have very professional technicians, cozy space, ready to serve you the best massage experience.<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Panda-style full body massage Panda Style Massage is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2122,"menu_order":488,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2121","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which Massage Will You Choose? - Panda Spa<\/title>\n<meta name=\"description\" content=\"(Ti\u1ebfng Vi\u1ec7t) T\u1ea1i Panda Spa, ch\u00fang t\u00f4i c\u00f3 nh\u1eefng k\u1ef9 thu\u1eadt vi\u00ean r\u1ea5t chuy\u00ean nghi\u1ec7p, kh\u00f4ng gian \u1ea5m c\u00fang, s\u1eb5n s\u00e0ng ph\u1ee5c v\u1ee5 qu\u00fd kh\u00e1ch nh\u1eefng tr\u1ea3i nghi\u1ec7m massage tuy\u1ec7t v\u1eddi nh\u1ea5t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/ban-se-lua-chon-loai-massage-nao\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which Massage Will You Choose? 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