{"id":2126,"date":"2022-10-03T18:38:08","date_gmt":"2022-10-03T11:38:08","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2126"},"modified":"2025-05-15T13:51:37","modified_gmt":"2025-05-15T06:51:37","slug":"phan-loai-va-tac-dung-cua-cac-loai-xong-hoi","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/zh\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/","title":{"rendered":"Types of Sauna and Effects?"},"content":{"rendered":"<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#1_Differentiate_between_dry_sauna_and_wet_sauna\" >1. Differentiate between dry sauna and wet sauna<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#2_Is_it_good_to_go_to_the_sauna_a_lot\" >2. Is it good to go to the sauna a lot?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#21_Relax\" >2.1. Relax<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#22_Pain_relief\" >2.2. Pain relief<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#23_Improve_heart_function\" >2.3. Improve heart function<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#24Reduce_the_risk_of_stroke\" >2.4.Reduce the risk of stroke<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/#25_Preventing_dementia\" >2.5. Preventing dementia<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Differentiate_between_dry_sauna_and_wet_sauna\"><\/span>1. Differentiate between dry sauna and wet sauna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many people wonder about the difference between &#8220;dry sauna&#8221; and &#8220;wet sauna&#8221;. In fact, both forms of sauna are used to promote perspiration. But the mechanism of heat use of these two methods is different.<\/p>\n<p>A sauna uses dry heat generated from a stove or hot stones to push the room up to 90.5\u00b0C with very low humidity. A steam room, on the other hand, operates at a lower temperature of 43-49\u00b0C and 100% relative humidity.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-980\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-300x200.jpg\" alt=\"xong-hoi\" width=\"300\" height=\"200\" srcset=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-300x200.jpg 300w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-1024x683.jpg 1024w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-768x513.jpg 768w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-1536x1025.jpg 1536w, https:\/\/pandaspa.vn\/wp-content\/uploads\/2020\/12\/side-view-young-woman-sitting-wooden-bench-relaxing-sauna-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Is_it_good_to_go_to_the_sauna_a_lot\"><\/span>2. Is it good to go to the sauna a lot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some of the benefits of a sauna are:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"21_Relax\"><\/span>2.1. Relax<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Traditionally, saunas are used to create a feeling of relaxation. As your heart rate increases and blood vessels dilate, blood flow to the skin increases. Sauna will help men\/women improve blood circulation.<\/p>\n<p>The sympathetic nervous system becomes more active to maintain the temperature balance in the body. Your endocrine glands begin to participate in this response. Your body&#8217;s response to heat can make you feel less pain, more alert, and give you a feeling of euphoria. At the same time, the heat helps to relax muscles, including those in the face and neck.<\/p>\n<p>This relaxation is one of the biggest benefits of using a sauna. For a more relaxing effect, practice meditation while in the steam room.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"22_Pain_relief\"><\/span>2.2. Pain relief<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Using a sauna can help people feel invigorated. Since the blood vessels are dilated in the sauna, blood flow increases and relieves tension in the joints and relieves muscle pain.<\/p>\n<p>Saunas may also be beneficial for people with chronic musculoskeletal conditions including rheumatoid arthritis and ankylosing spondylitis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"23_Improve_heart_function\"><\/span>2.3. Improve heart function<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some studies show that regular sauna use is associated with improved heart function in people with heart failure.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"24Reduce_the_risk_of_stroke\"><\/span>2.4.Reduce the risk of stroke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Regular sauna bathing (4-7 times\/week) reduces the risk of stroke.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"25_Preventing_dementia\"><\/span>2.5. Preventing dementia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dementia and Alzheimer&#8217;s disease can be markedly improved by regular sauna use.<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Differentiate between dry sauna and wet sauna Many p [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2127,"menu_order":487,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2126","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Types of Sauna and Effects? - Panda Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/phan-loai-va-tac-dung-cua-cac-loai-xong-hoi\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Types of Sauna and Effects? - Panda Spa\" \/>\n<meta property=\"og:description\" content=\"1. 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