{"id":2957,"date":"2023-06-12T21:05:23","date_gmt":"2023-06-12T14:05:23","guid":{"rendered":"https:\/\/pandaspa.vn\/?post_type=tin-tuc&#038;p=2957"},"modified":"2025-05-15T17:16:06","modified_gmt":"2025-05-15T10:16:06","slug":"5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong","status":"publish","type":"tin-tuc","link":"https:\/\/pandaspa.vn\/zh\/tin-tuc\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong\/","title":{"rendered":"5 Secrets to keep your body healthy hot summer"},"content":{"rendered":"<p>The weather is hot and hot, the body will often have a very weak resistance during this time. So what should be done to keep the body healthy while the weather is a matter of heaven that cannot be changed. Today, let&#8217;s learn 5 secrets to stay healthy in the hot summer with Panda Spa.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong-2957.jpg\" alt=\"Free photo cloud in blue sky\" \/><\/p>\n<p>Severe heat also affects everyone&#8217;s life, health and work, especially children and the elderly.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-flat ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u5185\u5bb9<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong\/#1_Drink_lots_of_water\" >1. Drink lots of water<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong\/#2_Change_your_diet\" >2. Change your diet<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong\/#3_Limit_skin_exposure_to_direct_sunlight\" >3. Limit skin exposure to direct sunlight<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong\/#4_Wear_less_heat-absorbing_clothing\" >4. Wear less heat-absorbing clothing<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pandaspa.vn\/zh\/tin-tuc\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong\/#5_Keep_your_home_and_workplace_cool\" >5. Keep your home and workplace cool<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Drink_lots_of_water\"><\/span>1. Drink lots of water<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong-2957-1.jpg\" alt=\"Free photo unrecognizable woman carrying glass of water to mouth\" \/><\/p>\n<p>Hot weather causes the body to lose more water than usual, so of course you have to drink more water to make up for the lost water.<\/p>\n<p>It is calculated that\u00a0\u00a0every day, an adult needs to drink at least 2 liters of water. When it is too hot, you can drink more, but you should not drink too much, limiting the kidneys to work too hard.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong-2957-2.jpg\" alt=\"Free photo drink bottles in wooden crate\" \/><\/p>\n<p>You should use filtered water, fruit juice.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Change_your_diet\"><\/span>2. Change your diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong-2957-3.jpg\" alt=\"Free photo buddha bowl dish with vegetables and legumes. top view.\" \/><\/p>\n<p>Change your diet through healthy foods, eat a lot of green vegetables, limit hot spicy foods, fried with fat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Limit_skin_exposure_to_direct_sunlight\"><\/span>3. Limit skin exposure to direct sunlight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the summer, the sun is often harsh and causes direct damage to our skin. Therefore, you need to limit sun exposure as much as possible.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong-2957-4.jpg\" alt=\"Free photo happy woman standing over grey wall holding copyspace\" \/><\/p>\n<p>When going outdoors, you should wear a mask, long pants and a jacket to ensure good protection for your body. However, do not wear too many layers of sunscreen, as this can backfire when the body becomes hotter.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Wear_less_heat-absorbing_clothing\"><\/span>4. Wear less heat-absorbing clothing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Wear clothing made from summer-appropriate fabrics such as 90 to 100% cotton.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong-2957-5.jpg\" alt=\"Free vector colorful sports shirts set\" \/><\/p>\n<p>Wear light-colored clothing to absorb less heat. Avoid wearing dark colors such as black, brown, gray to avoid overloading the body with heat.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Keep_your_home_and_workplace_cool\"><\/span>5. Keep your home and workplace cool<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Open all the windows if the outside temperature is close to or lower than the indoor temperature. Opening windows will help natural air conditioning, bringing heat out and increasing indoor air.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/pandaspa.vn\/wp-content\/uploads\/2023\/06\/5-bi-quyet-de-co-the-luon-khoe-manh-mua-nang-nong-2957-6.jpg\" alt=\"Free photo cheerful woman with juice near window\" \/><\/p>\n<p>Turn off all the lights if you don&#8217;t really need to, because this light source will give off a lot of energy.<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n<div dir=\"auto\">If you want to experience our spa&#8217;s massage service:<br \/>\nContact now!!<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/pandaspa.vn\/\">Booking<\/a>: 070 818 5397<br \/>\nAddress:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Spa+Body+%26+Foot+Massage+%C4%90%C3%A0+N%E1%BA%B5ng\/@16.0561573,108.2431888,17z\/data=!3m1!4b1!4m5!3m4!1s0x314219eb4436f0ed:0x38bc975f95b205b9!8m2!3d16.0561522!4d108.2453775?hl=vi-VN\">229 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<div dir=\"auto\">Address 2:\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/Panda+Relax+Spa+%26+Massage+(+%EB%A7%88%EC%82%AC%EC%A7%80+%EC%8A%A4%ED%8C%8C+%EB%8B%A4%EB%82%AD)\/@16.0560211,108.2423601,17z\/data=!3m1!4b1!4m6!3m5!1s0x31421794b38b0767:0x2304b33c498eecce!8m2!3d16.056016!4d108.244935!16s%2Fg%2F11fny_tkmk?hl=vi-VN&amp;entry=ttu\">225 Nguy\u1ec5n V\u0103n Tho\u1ea1i \u2013 \u0110\u00e0 N\u1eb5ng<\/a><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The weather is hot and hot, the body will often have a  [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2967,"menu_order":425,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-2957","tin-tuc","type-tin-tuc","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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